Daylight Savings Tips
Daylight Savings start this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Mental Wellness and Self Care Queen
Daylight Savings start this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times…
Today is World Mental Health Day. A day to bring and shed light on those who are like you and me who live…
Welcome to September-let's do a wellness check. It’s the month we say goodbye to summer, focus on Fall, get back to work or…
As we continue in tackling our physical bodies we shouldn't' leave out our mental fitness and wellness. What we think always competes with…
Spring has Sprung. Whether you have kids on Spring Break, looking to get out and about, or just nosey and want to see…
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help…
Lent is starting tomorrow. Lent is a celebration of the 40 days that Jesus was in the wilderness. If you are not religious…
As we gear up to welcome on the warmer weather we need to prepare for some road trip chronicles. Now the rising in…
So it's that time of the year where parents sometimes cringe. For some students its Spring Break. A little happiness for our children…
Well its the first of spring and living in the East I woke up to snow. Yes snow on the first day of…
Spring is on its way and preparing for it will help. For instance as much as I will encourage you to get outside…
Happy Friday and cheers to the weekend. This week has been super-fast only because I am still adjusting to being back home from…
I am fresh back from SXSW and I loved everything about it. So, when I tell you there is so much information to…
Happy Friday and cheers to the weekend. There is a lot of wonderful things happening in Philadelphia. In addition, this has been a…
We are back with a second edition of a roundup of places that I have dined. You should see the amount of text…
Mermaids have now landed at Adventure Aquarium. If you love mermaids now is your time to take your time and enjoy. Adventure Aquarium…
The PHS Flower Show is happening today and ends March 10th. The Flower Shoe is not only a Philadelphia favorite but it’s known…
Happy Friday and cheers to the weekend. It’s not only Friday but it’s also a new month which means new goals to be…
We tend to forget how detrimental judging mental health can be. If you see someone having a physical reaction to their mental health…