Weekly Recap: Friday March 16, 2018

So happy Friday and Pre. St. Patrick’s like a St. Patrick’s Day eve to you all.  I hope that you are doing well and have a relaxing weekend ahead of you.  Let’s talk about what has been going on.

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Thank you a thousand times over for every woman who has volunteered to be interviewed for Women History Month.  If you have missed a few, try your best to read them.  These women range from all over the spectrum in life and career.  So be sure to check it out.  We have a few more yet to do so don’t think we are done celebrating because we are not.

Spring is near!

Spring is around the corner and I literally can’t wait. I am still waiting for the weather to align but that will come in time.  I hope you are getting Spring ready.  Here are a few quick tips on activities you can do to signal a new season:

Spring cleaning-it is a thing.  This is when you wash them window seals, clean curtains, clean ovens, etc.  Just do a detailed cleaning of your home and your closet. Yes your closet.  Its time to take the blacks and greys out of your wardrobe and open your life to some color. Trust me it does wonder especially if you have been dealing with the Winter blues.  Maybe even switch up your make up and nail colors too!

Also those clothes you find you can’t wear, donate them! If you’re going to keep one or two outfits just in case you get to that smaller size fine but don’t keep them all! Donate!

Get scheduled: I can’t say this enough, get your appointments on the calendar and get out and get your health together.  You should be making appointments to have your whole body checked. Have you noticed your meds aren’t right? Get them evaluated as well. Encourage others around you to do the same.

Get moving-for all of those who couldn’t get in the gym during the Winter, Spring brings the opportunity to take it outside. Get you some old fashion jump rope etc and get active.  Your body and mind will thank you. Also get outside even if you sit outside for 10-15 minutes it does wonders for your mental state!

Blog love

So this week a blog that I’ve done for Greenide has been posted. I’m super proud of this article and if you have missed it, read it here Greenide I talk about some weight loss tips that encourages you to keep moving towards your goals!

Personal Goals

I am still training for the Broad Street Run and getting stronger by the day! This is a 10 mile run and a far cry from the 5k I did last year! My goal is not to be the last one and to complete it! Also I have a solo trip coming up next month! I will blog it upon my return and give you the black out dates for when I will be on a little few days break!

Enjoy your weekend! Find something you enjoy! It doesn’t have to be super big! Fill your cup!

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