Happy Monday. I find when I say that I get so much backlash. Already today I have been confronted by the “it ain’t no happy Monday.” Or I got “I hate Mondays!” I get it. It’s hard to push through after having a few days off however if you are starting your Monday off with negativity you are essentially going to be the cause of your mood for the day. Yes your day can pick up but be in charge of the charge you put before you by attempting to do better with how you speak in your life and on your life.
I used to complain about any and everything. Nothing was good enough. There was a reason to spew so much hate but I was super unhappy in my own skin that reality took a twirl when someone pointed it out to me. Changing it wasn’t smooth sailing but it definitely allowed me to see how much negative talk I was doing on a daily basis. It’s draining. I know its only about Monday but that negative talk filters into other areas too. The next thing you know you are talking about how bad you look, how bad you feel, how much you can’t stand whatever and then you aren’t in solution mode, but in just bad talk and nothing about that helps you.
Today take a step back from the negative talk and use Monday to set up your week. What didn’t you do well last week that YOU can change this week. Do those things. Put your energy into positive movement. Negative is like having weights on your legs and expecting to run. You won’t, you can’t UNLESS you take the weights off and take flight!