Monday; New Challenge

So it’s a start of a new week and now a new month. Now that Easter is over which also means Lent is over, I want to propose a new challenge. The challenge is to stop negative self talk.

This means no more I’m fat, I can’t, etc! No more I’m not enough! Yes we ALL have something about us that we do not like. If you’re working on it or not we are going to push to stop the negative back talk. So trust me it’s going to be hard. But what I want you to notice isn’t just how much you are doing it but also how you feel after you eliminate it from your vocabulary.

If you have power in your tongue to either speak life or death then you can change how you view yourself, speak up or down to yourself, and how your negative talk influences your life. So I’m not suggesting that it will be easy especially if you find that you talk negatively often. Do not become frustrated as you realize it may be more than then you had anticipated. Don’t get frustrated and if you do don’t stop the challenge! Let’s complete the rest of April to get through it and make the necessary steps to live a healthier lifestyle.

What you don’t realize how bad it is to down yourself but get mad at others who do it to you. You must stop this cycle. Let me give you some examples:

This was taken from brunokone

It’s the negative self talk that we don’t reach our fullest potential. We hinder our blessings and our mental progress and sometimes our day-to-day progress.

So I challenge you to recognize this negativity to replace it with positive. You can do this as a mental challenge or you can write it down so you can go back later and reference the experience. Either way, let’s take charge and control in how we treat ourselves, speak to ourselves, and how we love on ourselves.

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