The Importance of Preserving Yourself; Burnout Edition

Call it self-care or the ability to not lose your mind in this crazy and sometimes evil world! The way things are setting up you better figure out how to be your own best friend, confidant, and master cheerleader.

Trust me the opposite of mastering the above skill sets will have you drained. You will have given to everyone and everything and never really reach your own personal plateau. Life will be so mundane. You will look around and ask yourself why?! This my friend is called burn out. Burnout is failure. Burnout is devastating. It doesn’t mean you can’t turn it around but it’s a temporary “L.” You will feel it! It’s hard not to if you have allowed yourself to get to the point of a burnout! The range of emotions that are felt at that moment of burn out can go from sorrow to anger and even a combination of a gambit of stuff in between. What’s the solution?

Acceptance

This is the stage where you realize the snapping out, the anger, the moodiness is for a reason. Usually you would have to be willing to even entertain that maybe deep down maybe everyone ain’t telling the same lie. You have given a reason to everything that points away from you but then you realize maybe what people are saying is true. Maybe I am hard to deal with! Maybe I am being a nag! Maybe just maybe I should look into me and work my life so maybe instead of living a life of calamity I may be able to muster up a better situation.

Make a Plan

You have accepted that you have a little work to do now you need a plan to help you overcome. This means that you will need to be clear in what you need to be successful and turn around this burn out. Often times it may mean unplugging from social media. You could be spinning out of control due to you comparing yourself and your life to others. Also often times especially family who you know their lives off-line and knowing they don’t match their online persona actually can tail spin you. The frustration alone can make you burn out.

Another plan is to take a break. Did you know even the most on point person needs a break. Oh I know you can’t afford it. Money or the lack thereof is the number one reason to not plan a vacation. I know for a fact that if you sat down with your money and looked at your spending by writing things down you can find some areas to cut. If you’re going to be broke at least be broke saving money for a purpose. Also you can plan an amazing staycation. There are ways to be creative and get a break, take a nap, and refuel. I love a good to do list. However with learning balance I’ve learned is that you don’t have to solve all of problems in a day. Start your list but don’t be overcome by one. You will see the light if you keep pushing! However push and take a breather too!

Whatever you decide to do. Take a break and make a plan! People are over worked and underpaid fulfilling the desires and needs of those around them all while operating from an empty bank and I don’t just mean money. One of the things that my new boss has stressed is the importance of balance. He makes sure his team understands that. There is no need to make a sick day, just take day and refuel. This means that he supports self-care for his team and he believes it’s the one way to increase productivity. It’s true!! Apply the same principles to your life. Sometimes the dishes can wait. You can tell a family member no. You can pickup things and leave things too!

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