Now let me be clear being in high spirits is important. It’s the ability to move past how you feel even when you have low moments. It also means at moments when you fail, moments when you lose or experience loss, elevating your spirit is a necessary life skill. It takes a lot of energy to keep your spirit in tact. But the benefit of having your emotions pull on you which if unchecked can allow you to make bad decisions is necessary.
Elevating shouldn’t only be in happy times
If you’re peace and happiness can be altered only during great times you may need to reconsider that you have more work to do. Let’s not act like life doesn’t happen and any one of us can feel defeated, be defeated, or plain old need to retreat, but for the most part how we respond to the situations actually helps or hinders us! One of the things that separates the successful is that they don’t give up. That didn’t meant they didn’t have failure! They failed and kept their spirit in tact and kept pressing.
Check your thoughts
Even when you make mistakes your mind will keep replaying it over and over again like a broken record player. For millennials, it’s the equivalent of having a website buffer over and over again. You can’t get past or even elevate your thoughts if you allow negative thoughts to over take you. It’s counter productive if you’re trying to do better or be better in your life. You can acknowledge you could have done better or even find places where different choices is key but to beat yourself up mentally will not help you to the next phase. Check your thoughts. If someone played your thoughts on a large screen would you be proud of what they saw? Would you be okay with someone talking to in the same way? If not don’t talk to you like that and especially in your mind!
Plans change but it doesn’t have to break you
The perception of what you think you will do or want to do is great. It can set you up to move towards a goal. Keep in mind that it when things change or plans are altered even in the midst of your own foolishness it was necessary. We dwell on what should or could have happened.
I was supposed to be married by age…..
I was supposed to be working at abc company……
I was supposed to have a child by now….
These things can on the surface be a statement of acknowledging where we thought we would be but there is a small slope when we allow it to overtake us and then we go into pity party mode. Elevate. What are your new thoughts? What can you do to make new goals? What brings pure joy into your life on the daily? What can you do to help someone?
Acknowledge pain but don’t let pain reign in your body, mind, and definitely not in your spirit. Find ways to bring your thoughts higher! This may mean you getting to your higher power! Elevate from negativity by constantly cleansing from the inside out. You can’t elevate with hate in your heart! You can’t elevate while being mean to others. Work from the inside out, change your thoughts, pray or meditate daily, write in your journal, change those who you call friends, practice self care, and be vigilant about where you spend time whether with those who you are around, social media, etc.!