Friends List-Anxiety Buster

So we all friends and how they interact with you determine how you should proceed with them. I have been guilty of having a large list of friends on social media but in real life barely interact with then. I have since changed how I look at my friends and let me share with you why.

Anxiety and New Friends

Since graduating from Penn State in 2003 I have noticed that at times my anxiety is lot more pronounced than I gave notice to it. I am a creature of habit. I like when things are comfortable. Being in college knowing that I had a small list of core friends allowed me to attempt to make new friends because my thought of rejection always tended to the point that at the end of the day, I had some solid friends. Now in my real adult life trying to manage all things, I don’t have the time that I once had to goof off, party and be irresponsible and my friends reflect that. There are a few friends that are about to be cut. It’s nothing personal as I change so will my list of who I call friends change. This post isn’t to air that out. My anxiety has caused me to be super selective in who my real friends are.

Friends of a Friend

Since I am attempting to make new strides in friendships I am realizing that a lot of my friends are friends of a friend. They are not really my friend but are super bomb and cool people. Meaning they are friendly, we speak when we are in circles but they are not the ones I go to when things go left. For a couple of months I had been trying to fuse relationships with a few friends of a friend and getting upset when it didn’t pop like I wanted to. Rejection made me one get upset because I couldn’t figure out why it wasn’t working out. Now I come to mind that I had to stop making something fit that wasn’t going to fit.  I realize that I can be friends to them, and not try to take it personal because the flow of friendship isn’t the same as it was for other friendships to blossom. I think as much as we holler “no new friends” the objective isn’t necessarily in not having new relationships as much as knowing how much energy it’s going to take and knowing if you want to invest in that new relationship.

woman working girl sitting

Photo by Alexander Dummer on Pexels.com

If you are the type that people don’t want to become friends with, that’s an entirely different story. Vibes matter and if you are constantly setting off get away from me vibes you won’t match the potential that friendships have to offer. As the holidays get closer, it’s going to be important to be connected with the right people. I know for myself seeing how much friendships can really be supportive not having that here in Philadelphia through my own fault in the beginning and now has made the difference in how rich my life is. I am blossoming that much more because of great people who I can call that if nothing else can call me out on my stuff but also be supportive of my wins. You have to be able to step out of your comfort zone with others.

How I managed my anxiety and meeting new people:

  • Be yourself-you don’t know others enough to start switching off in the beginning. Them seeing you for who you are will matter if you want to attempt to know if people like you for you. Let them see the real you!
  • Take your time. Quality is more important than quantity
  • Nerves are fine. If you feel like you are becoming overwhelmed, take a few moments to yourself. You don’t have to be perfect all the time. Take a few seconds to gather yourself in a social setting.
  • Hang with whomever makes you comfortable at first and then slowly introduce yourself to others. If you feel rejected, than still remain in control of yourself but be gracious to everyone.
  • Smile- a smile goes a long way, he or she who presents themselves friendly will invite more friends. I have been known to have rest you know what face, but I have changed my approach. When I go to events, I let my home life, at home. I leave work at home. I do not bring these things with me when I am out and about because it hinders me from showing myself in the best life. If I am spending my coin I refuse to waste my time these days and especially not my me time. My me time is scarce and sacred.

 

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