I love my family. I really do. Today I had to take a break. I have them spoiled and they know that I will make them a huge breakfast every weekend without hesitation. However today when they came in and wanted more emotional support than I had filled in my own tank, I said no!
No means I need a break. That means go grab some cereal until I can gather myself. That means no I can’t manage your emotions until I manage mine. No I can’t figure out all of your needs right off the bat. No means I still love you. No means I will be back in working order after a small break. No I won’t just jump up and act like nothing is wrong. No I won’t just accommodate you until I have some time for prayer and calm.
I will be back after I gather my thoughts, get a shower, plan my day, or simply sit in quiet. I’m simply taking a much needed break!
Communication is great. A few years ago I might have went off to get a break but today, nope! I know what I need and finally realized how important it is to take it. Self-care is not just a Sunday thing but a daily thing. It’s a moment by moment release so I can live my best life. The pancakes can wait. The kids are old enough to manage. My husband is fine. This break is everything!