Hot Chocolate 15k Is a Wrap

I came, I saw and I conquered. Run number 1 for the season is done. I completed it in 1:23:10! Not too bad for running 9.3 miles! I’m super proud of my time, the training, and the medal!

Preparation

You don’t normally wake up and just decide to run a long race like that. I have been training each week with 2 run days, 4 workout days and 1 rest day. I know that seems like a lot but it’s necessary for me. Also one thing you know when you train is not only do you need the blessing of your doctor, sleep and nutrition play a huge part. Since going vegan nutrition has been pretty easy. As I learn more recipes it’s been helpful to make my goal. I still use my Fitbit app to monitor my intake, workouts and sleep. People think that sleep doesn’t matter but it does. Even with a hectic life I make sure to get at least 7 hours of sleep a night.

2 days before the race I increase my sleep to 9 hours. One reason for that is pre race jitters will attempt to rob your sleep pattern. They hit me pretty hard this time. I wanted to make sure I at least got the rest that I need since I’m training for multiple races I also limit alcohol. Race week I have one glass if that of wine. These days I find without alcohol with so much on my plate the second I sit, I’m sleep. It’s imperative to keep my mind and system clear.

Night before the Race

I set everything that I need down to undergarments out. I make sure I go through what I need to charge such as my phone, wireless charger, and my wireless headphones. This way I’m less likely to scramble in the morning. I take my shower, and do my eye masks to prevent that puffy look as much as I can. I drink 20 ozs. of water and I get Luke warm water to drink in the morning. I also redo my running playlist. I use a different playlist from the one I trained with so I can give fresh motivation. This way I can be hands free and less manipulation of my cell. I use an arm band too so I don’t even look at my phone during a race!

Day of race

I eat what I train to eat. I eat non dairy yogurt with craisins, raisins, and granola. I drink a glass about 4 ozs of orange juice. I do not drink coffee as I’ve found it makes me more anxious and makes to have to take numerous bathroom breaks that wouldn’t work out during the actual race.

My running belt has two small water bottles on them I only fill them half way each so I can use it splash water in my mouth when I run. I stop at least three times for the sports drink the race provides and I only take sips. I never finish a cup even though the cup is usually not even more than 2 ozs.

During the Race

I dedicate miles to my kids. Usually after I get through the first 5 the next three are for them. I give each of those miles my all because I know I wouldn’t let my kids down. It’s a way to push myself. Also whenever that curve that let’s me know we almost done about at mile 5 is magical. It lets me know that whatever I’ve done to get to that point I got it in me to finish! I talk to God and pray not to get me through, but anytime I run it’s always a release. Whatever is on my heart and mind, I’m leaving on the trail.

The last few final dashes are super hard for me. I’m talking about that 50 meters is killer! I find my emotions are at an all time high. Some can see the finish and get inspired to push harder but that doesn’t work for me. My mind tells me I’m done and my body knows that’s a lie. With that being said it’s harder for me at the very end. With tears in my eyes, I was able to finish today.

Every race has treats! This one being the hot chocolate Race they had hot chocolate, duh! It had a cute take home mug with a banana, marshmallow, Rice Krispies, pretzels, and an organic vanilla wafer. I brought most of the items home and gave a nearby kid the hot chocolate.

Post Race Recovery

Everyone is different. Today I had my coffee and a plain bagel with nothing on it. No butter not even my vegan butter and definitely no cream cheese. I sat on my couch with a towel and enjoyed it. My husband brought me a large fry and I fell asleep. After my hour nap I get up and do my foam roller. Mind you I always park close but far. After the race and I’ve had a great cool down, the walk helps me.

Epsom salt is bae. My great grandmother put me on years ago and I don’t care what new new new of muscle relaxing is out, epsom salt and a warm bath is the trick. After my bath I shower, no need to mention the why. I then do a facial mask, and wash or blow dry my hair, and comfy clothes are the only things I wear.

I then can assess injury which I can report outside of a toe blister I was fine!

I usually get a celebratory glass of wine but the way my legs are set up I’m sure I’ll get to it at some point! Right now I’m finishing up coffee and flooding my system with water!

So Broad Street is in one month and with that being said, the training doesn’t stop! Thank you to my BGR, Black Girls Run group and family who keep me on my toes. I also want to thank Urpower running belt as I had to replace my old one 2 days before the actual race. I hate anything new before a race that I haven’t tried and broken in. No new shoes, new pants none of that before a race! Shout out to my husband who has and will continue to be irritated by that light coming on at 530 am in the morning as I trained and continue to train. Thanks for being instahusband to get the before race pics I ask for! For watching the app to be sure my car didn’t get a ticket and for always making sure I’m race ready! To my children who were so excited to drive pass the location and as they swore they saw me. I also thought I saw them too! So it’s even! They didn’t even care that I smelled like a whole man when I came home! They just were excited that I “won.”

Shout out to my amazing friends who sent me messages before, during, and after! To my readers who hear the climatic countdown for each race!

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