Body Confidence and Pole Dancing Classes

Now I love a good work out no matter what. On this fine Hump day, we are going to dive into what I learned in a series of pole dancing classes. There’s no need to clutch your pearls for this blog. There’s no need to dip yourself in the river to be baptized. I am not the only one who has taken a pole dancing class and I won’t be the last. It is an art form and it is a workout. What you choose to do with the skills learned is a personal decision. I have yet to quit my job and take on a stage name at this point and my house has been hit several times with economic stress. So it’s okay I promise, relax and read!

Disclaimer:

I am grown, married, and have children. This blog isn’t for approval meaning not only have I taken the class and enjoyed it I may go back 🤷🏾‍♀️

So now that we have gotten that out-of-the-way. I took a series of pole dancing classes right after the birth of my son. I did it because I was towards the end of my postpartum treatment and my therapist wanted me to learn better ways to accept my new body and my new mindset. I will say I got my entire life in class.

I like to think that I am a graceful dancer. I can pop it like a lot of women but I am definitely no Cardi B. That’s fine with me. I was paranoid to take the class because being a PK (Preachers Kid) there is never talk about erotic dancing outside of being taught that it’s for hoes and only hoes do these things. For the record that’s not true. The physical ability to pull yourself up on a pole to do a simple twirl takes inner guts, confidence, and upper arm strength. I had zero in my first class. I couldn’t even buy any. I actually wanted to quit the class. I took my best bedroom shoes, booty shorts, and a tank top but the simple twirl you see on television or strip club was hard.

In my head I was going to go, pop my hips and look halfway descent. The mirror revealed I looked like a dolphin out of water and a hot mess. My instructor let it be known we would most likely look like that for the first few classes until we came out of our head. She was right. I was more concerned with how I looked than technique. Foot placement and hand placement literally assists you in pole dancing, not how big my thighs looked or if my gut from having a C-Section looked right.

The women in my class all had various reasons for taking the class. Some to improve their confidence in the bedroom. Let’s face it body confidence matters there too. If you want to always have sex with the lights off because you’re ashamed of your body it comes off to your man. Confidence is sexy! I remember growing up and we were watching the Cosby Show when Claire has that black outfit and red jacket. I said all loud oh she’s sexy and my mom liked to had knocked me out reminding me I didn’t know what sexy was. She was right in what she was saying for a child. As an adult, Claire was sexy cause she was confident and sure of herself. The way she danced in the room (which by the way had nothing to do with the pole) was alluring in a respectful type way.

Body Confidence

When I got married I didn’t feel different when it came to sex physically, but mentally I was in my PK mind that I could at least be relieved that Hell flames weren’t coming for me like I was told it would years prior. It’s not a secret that I wasn’t a virgin when I married. My two older kids were at my wedding. But what I learned in pole dancing class was that I had yet to scratch into the surface of loving my body enough to appreciate its ability to be sensual like I had thought I was. Grown enough to have sex, but not knowing enough about myself, or my needs to be calling myself a woman.

I learned that as a woman I couldn’t achieve self-love which includes how I see myself in the mirror until I became body confident. I would meet this message again as I did Weight Watchers later down the road. I learned that size has very little to do with how confident you are. Just because you’re skinny doesn’t equate to having body confidence. A BBW can easily make you blush if they know who they are, accept who they are, and walk in confidence and you don’t. Confidence is a mindset. Body confidence is the ability to accept yourself flaws and all, walk in a room, and own it.

I didn’t love my body. I was looking at what was left of my body at the most vulnerable time of having a baby. I like to shout out Dr. Y. She knew what she was doing sending me there. If I could learn to love myself at my heaviest, I could learn to love myself at any size. If I could learn to love myself in that vulnerability, I could learn to shift my mindset towards positivity. If I could learn it was okay to let my guard down I could relax within the stress I was experiencing at the time. Having to change my vocal point was difficult. My instructor made us look at the mirror at every class. She made us own our body and she definitely made sure we didn’t waste our coin. If you showed up, show up and give it your all.

Strength

It takes incredible upper body strength to pull yourself up or slowly come down on the pole. I said it before and I’ll say it again, the women who do it gracefully without hearing that shrieking sound on the way down, bravo. It’s not easy initially. Pole dancing is a great way to tone your arms. Although it’s super sexy, it’s not about selling sex. We do acknowledge that women use it to sell the illusion of sex. Let’s get that out-of-the-way so you can take away something today. They do sell illusion of seduction. How a woman makes her money is for another day. You’re feelings on that won’t change until you take a class. To just get up on a pole and look sexy is work and any woman who chooses to do so earned every coin they scrap up after the end of their shows, period!

Here’s a few take aways:

  • I sucked at pole dancing classes until I relaxed and allowed myself to tap into it
  • It was hard and I wasn’t as graceful in the beginning
  • I can’t get up there and pop like a professional but I can own that pole and dance graceful by the end
  • I conquered a fear of tapping into my sexuality. As a woman I should be okay with my own body at any size and in any condition
  • I did bring the skills of being able to be confident home. It is what it is. Lights on or off I can enjoy sex. For my PK followers let me tell you what I learned if you gon (yes I said gon) have sex at least enjoy it. I ain’t having sex to be lying around so my husband alone gets his.

Owning your sexuality is important. Even at church bachelorette parties the women sit and talk and laugh and get excited bringing women lingerie. They talk about how much sex they are going to have yet no one says it’s okay to enjoy it. It’s not necessarily implied either. My PK experience was about being there as a tool for your husband and that’s a blog for a different day! Why are you doing all of that for the lingerie to sit in the closets or drawers collecting dust because no one says it’s okay to enjoy sex? This is mind-boggling. I grew up hearing “save yourself for marriage.” So then when you get married, then what?! You supposed to just pray that it’s okay or not participate?

Pole dancing class took me so far out of element so I could come back to my element and love the body that I carry around. Essentially you are on a pole twirling your body weight but off the pole hate the same body?! Off the pole tell yourself you’re too fat? You’re too skinny? You don’t have enough butt or breasts?!

On the pole, own it and then wipe the pole down, grab a shower and love all of you! Love each and every part of you. That lesson is necessary. Like my instructor let us know, if you can pick it up, bring it back down and love it too!

Pole dancing for the everyday woman

There are traveling pole classes that come into various cities including yours. They teach you body confidence, self-love, and how to conquer the fear of being in front of others learning something you know you don’t do well. They have Groupon lessons that many women take classes with their closest friends and there was even a mother and daughter duo in my class. I don’t know if my mom would take one but the momma in class was showing and telling us some things about womanhood and I was taking it all in.

Pole dance classes make great Girl’s trip events and of course bachelorette party ideas. Some take them for exercise which I would definitely take in addition to my cardio and weight lifting I do now. I know plenty of gym instructors who take them to pull in another level in the classes that they give that have nothing to do with this the pole. I would recommend a few but this ain’t a sponsored post.

Pole dancing isn’t for hoes. Anyone who has this ideology hasn’t for sure taken one. That’s the first thing they teach you. Can you learn body confidence off the pole? Yes. Test your level of body confidence by getting on one and I’ll be the first to tell you it needs work. There’s pure vulnerability being on a pole. What you can do, what you can’t to and what you lack shows up on the pole every time. Who you think you are is forever challenged on the pole.

FYI this post isn’t telling you to take a pole dancing class. I’m just saying on this hump day if and when you do:

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