Amp up your Self Care

This weekend I found myself caught between love and self care. I celebrated my 7th wedding anniversary so all the lovey and dovey feelings came flooding in. But I also needed to reorganize and bolster my self care.

I needed to increase it and with all that is going on in the world it’s super necessary to feed our souls often. I find that it’s imaginable to think that we can exist only merely being an extension to others. We have to show ourselves more grace, understanding and love that others pull from us. It’s like being on a plane and making sure that everyone else on the plane has oxygen but depleting our own. This is self sabotage. You can be booked and busy but still need rest and recharging! It’s not selfish to bolster self care back into your soul.

Defeated

Sometimes we feel defeated because we have forgotten we need to renew our reasons why! Why do you want to pursue your goal? What does it mean to you? How much work are you prepated to do? How hard is your drive? These are the things that must be thought about and re-evaluated daily, weekly, monthly, and yearly!

Re-alignment

What can you do to take some pressure off of yourself? Can you collaborate with someone else? Ask for help? Prioritize? Take a break? Make a to do list? Whatever you need to do; do it today! You have to be one with yourself to get things done. An organized mindset and working environment can help!

Burnout

Burnout is real! You can blow a fuse without the right amount of energy flowing in your life. Moderation in all things will help create balance! Learning to drink and eat and have a spiritual connection will be key to creating balance! We all need balance! We need structure! If you go hard for a few weeks solid schedule some mental time off. It may not mean take a day off but it could mean schedule some rest stops! You could schedule a nap, an hour of quiet, reading a good book, a massage, an appointment in your favorite spot, or time to just watch something you enjoy! Whatever is is you need it!

You will burnout trying to take on the world especially if you don’t fill your cup up of those things that make you smile. Even if you have someone in your life having things that you like that that doesn’t require your significant other’s participating is better!

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