Monday Push Through

So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame.  I went to a funeral over the weekend by myself and before you even think NO I am not about to blog the funeral.  This is more about me getting through it.  No one likes funerals.  They aren’t designed to be liked.  However for me they are a place of extra anxiety.  I remember as a kid going to maybe 2 or 3 funerals.  I can tell you who they were and the relationships of the people.  My very first one I was an usher and I fell into some vomit and let’s just say I was super embarrassed.

The second one I got sick physically and I still do when I go.  To view a person’s body makes me sick thinking of it.  Even when my mother in law passed almost a year ago, the fear of the whole situation made me frozen.  I got through it because just like on Saturday, I had to.  My stomach was hurting. I felt like I had to go to the bathroom a thousand and one times.  My hands were sweating.  I was having several panic attacks.  I want to shout out my support system who talked me through it because had it not to be there for a good friend, I wouldn’t have gone or I would have gone, felt sick and left. I am super glad that I pushed past it.  See anxiety is an awful feeling. If you let it ride your life you will find that you miss out on so much. I know this to be true because I have missed so many social activities behind it.  I would agree to go to something, get anxious and then back out. I would never tell people why it was just too much of an overcoming feeling for me to deal with so I wouldn’t.

Then others would get tired of asking me to attend so they wouldn’t. I knew why so I never asked or even pushed the conversation.  Also some people would invite me to something never tell the dress code and here I am showing up to something under dressed and knowing all eyes were on me and making me feel like running or not going to the next event.  All of these can be debilitating.  They cause you to lose out on life.  I have been pushing myself in the last few months to push past it but I can’t say it has been easy.  It’s hard to go to things alone but its something that is necessary so I have been doing it.  I feel great and I feel like every time I do it, it makes me stronger for the next event.

So if you are dealing with anxiety, go in your time but push through. You will feel super sick, maybe feel like you are going to throw up, but its the best to accomplish the goal of attending whatever would have normally held you back.  So for your Monday motivation, acknowledge wherever you are feeling in adequate and take one step to beat it and you will amaze yourself at what you can do if you push through!

How To Jump Start Your Workouts

The best way to jump-start is to start.  Yes seems simple but can be super hard.  The biggest reason it’s so hard to do is your mind guilt trips you. So you play the start tomorrow game.  Tomorrow comes and you start the next day.  A week has passed and then before you know it a month, and then a year….You are still at the same weight or worse you are at the same weight.  So don’t start later, start now.

So if you are contemplating if you should start today, that answer is wrong its called start now.  You can really do a number on your psyche by literally listing everything wrong you ate.  Even if its 7pm you still have time to make better decisions.  Own your guilt.  Know you made a bad choice in what you consumed and literally make the very next decision better.  So instead of harping on the Snickers you ate, the next thing you consume could be a piece of fruit and some water.  It’s really that simple.  Don’t go and eat that donut after the Snickers and then say oh well what’s done is done.  You are in control of what you eat.  Trust me you want to master this now, before the holidays come in and by New Years you will be defeated making another New Years Resolution that you can be attacking now before 2018 even hits.

Here are a few tips in getting started right away:

  1. Own your food-write it down.  You can use a notebook or an app but write it down.  The more you own it and can see what damages you are doing the better at fixing it.
  2. Change what you are consuming right away.  Replace, replace, replace.  If you really love something so bad you feel that you must have it, than replace it with a much healthier version.  For some it may be taking a king size to a bite size and truly sticking to the smaller size.  Or it could be finding healthier ingredients to achieve the same purpose.  I have a sweet tooth so to combat that especially with things like ice-cream I choose Halo Top and add fresh fruit instead of chocolate candies and syrups, and only scoop out enough for a cup.  The replacement is to calm the sweet tooth but not having to eat all of the small pint in one sitting. Also not eating out of the Halo Top container helps me control the portion.
  3. Switch up your workouts.  I used to only rely on cardio, and cardio is good but adding weights and resistance is good too.  Variety also is necessary to achieve any goal.  Your body will get used to the same ole thing and if you switch it up, it tricks the body into performing at its best.  This is why you see people talk about leg day vs arms.  It’s all in the switch up.
  4. Get good music.  Yes music is life.  After while even with the shuffle feature you have to be able to make multiple changes to your workout music to get in done.
  5. Wear tighter clothes when you work out even if you can’t wear tighter clothes in real life.  When I first started Weight Watchers they instructed or at least my coach told us to wear form-fitting or tighter clothes.  The reason, you see every lump and bump.  If that don’t motivate you, nothing will.  Wearing bigger clothes only makes you look that much more bigger.  You can’t hide under baggy clothes.  So for the first few weeks I looked horrible but I was out of the plus size clothes that were drowning me anyway.  After time of wearing the clothes got so big I almost lost my pants at work and had to make a make shift belt.  That gave me a boost that was unbelievable and I kept on going.
  6. Get an accountability partner.  Mine is my girl Kyla.  She is a beast when it comes to working out.  I hope to be like her when I grow up.  In all seriousness, she literally pushes me because as she posts her videos and we video chat each other it reinforces the idea that for me to push past an excuse.
  7. Get Consistent-make the choice to love yourself enough to do it.  It may seem small but do it.  You are important for you not to fit in clothes, not just to look better, but because the world needs less of you in a better way.  Every time I left my Weight Watchers meetings, my coach would say, see less of you next week.  It wasn’t encouraging us to not come, it was encouraging us to bring less of ourselves the next week.  The classes have ended but I still have another fitness coach that comes and weighs me weekly.  This accountability is crucial for me to maintain.
  8. Know you can build in cheat days.  This is good so you don’t diet.  I am not for full dieting.  I am for healthier lifestyle changes.  At this point I know how many points I am eating for most of my items but I also know that every now and again I got to eat a little something I enjoy but just in smaller portions.  I realized that some people will throw caution to the wind when they have cheat days.  You can have in moderation what you want.
  9. Start now-I will keep saying this but the time to start is now.  For me now it’s almost the end of my day, I have been eating the things I needed to but lets say I hadn’t.  At dinner I can control what I ate, start with that since that would be my next meal.  Not stop at McDonald’s on my way home, get fries and start tomorrow.  Just make a change now!
  10. Change what you have around you.  Eating healthy is expensive. I would be lying if I said it wasn’t.  I could get me a 4 for $4 and be in hamburger heaven at Wendy’s but to go to Fresh Grocer and spend 20 on fresh veggies, fruit, etc.  I am always having to buy more to get more out of what I eat.  However the benefits out weights my debit card swipes.  If I add up my Starbucks trips over the years I could have been in model shape by now.
  11. Cut the excuse.  I can say its easier for me to work out during my lunch time because my gym is attached to my job.  However when that wasn’t an option I could use YouTube or my kids as weights.  Yes, you have to be creative but if you want to look different from its time to get moving and make it count. So if that means waiting for your family to go down to get down and get that work out in, do it.  If that means getting up at the crack of dawn, get it done.  Especially for those making excuses before the Winter comes.  All this fresh Fall air and not one workout will be done and then Winter comes and it’s too cold.  You will always have an excuse if that’s all you accept from yourself.  It’s too cold, too hot, your too tired, you don’t have time, you need a partner, you can’t do some of the workouts, you are too big, can’t do big gyms, can’t do little gyms, how about accepting that the only word that is lost in translation is YOU.  You can be your biggest cheerleader or your biggest hinderance.  Choose wisely

 

SO today, right now, make a decision. It only takes one step towards bigger steps.  It takes some moving things around but you can do it.  The sad part is if you learned how to eat better even if you didn’t work out, you would lose the weight you wanted to.  I mean not just changing a few things in your diet, but literally controlling how much or what you put in your mouth would change your life. I mean that in all ways….. Change RIGHT NOW!!

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Menopause Woes

As many of you know, I had a full hysterectomy.  With that surgery it sent my body into menopause.   For the most part it has been bearable.  It has been 4 months since the surgery and I feel like I am just getting my body back.

So let me take some time to answer some questions that some readers have asked me regarding menopause:

  1. How long did the pain take to manage-I would say surgery wise that took about 3 weeks to heal.  This is the initial pain that anyone who has had any uterus surgery goes through.  It took about an additional 5 weeks to be able to move about without the pain being agitated during the healing process.
  2. Hot Flashes, are they controlled-I have to say I think not.  I even with the hormone therapy replacement the flashes occur several times a week.  It is annoying since before surgery I was a really cold person.  The flashes can be overwhelming.  I find myself stripping clothes off as soon as I get home.  When I am at work, I immediately need my fan or I am in the bathroom with cold water compresses.  However I will take it over bleeding every month.
  3. Sex after the fact was extremely hard in the beginning.  I waited a little longer than I was cleared.  It was painful and different.  I think now I am doing a lot better and feel like my drive hasn’t changed from before surgery, but to say it was just so freely a great experience after surgery would be lie.  Some women experience pan, dryness, and lose their desire to even have sex altogether.  Every woman is different.  Do not compare yourself to how you are reacting to another woman.
  4. Swelly belly-this is when no matter what you do, your body has told you how much you are doing is too much.  You still at times look like a woman who has had a fresh baby.  It’s annoying to say the least.  I have come to terms that this is apart of the process.  On days where my belly is normal, I celebrate with a great outfit.
  5. Mood Swings-they do exist but in my case I feel like its less than when I had a bunch of unruly hormones guiding me.  I think the combination of self-care and the even dose of hormones through the hormone replacement therapy patch which gives me a low dose over time has helped.  I have been better off emotionally.

Do I regret the surgery?

Absolutely not.  I am 100% on board with my decision.  For one physically I feel so much better.  I do not have to be on guard about if a period is going to come or not. I do not have to carry unnecessary clothes in case of an accident.  The lack of bleeding every month has decreased my previous diagnosis of anemia.  I will get my final results by end of the month, but the test I had a few months ago was already looking great.  I had already had my tubes tied before surgery so having more kids wasn’t in the cards.  My husband supported that decision and to be honest it was the most selfish giving decision I could give myself.  Shout out to the women who have had or will have the surgery or go through menopause naturally and unfortunately can’t or won’t experience motherhood.  I do not take that gift of motherhood lightly.  I do however love the fact that my sister in love is about to give me my baby fix this upcoming Spring.

I did what was best for my body.  I do not regret it for a second even with the worst flash, or tiredness or even the feeling of being overwhelmed comes over me and sometimes at the same time, I find myself taking a deep breath and thanking God that I am on the path of healing.

To other menopausal women both young and old who may be reading this thinking how much of a negative experience you may be going through, or think I may be going through, remember that every woman experiences this change in different ways. I could have healed faster than another, doesn’t make me normal and you weird.  What works for me may not work for you.  I would say that if you are going through menopause I would applaud you to find out what self-care looks like for you both before, during and especially afterwards.  Self care will refocus your thoughts as your body changes.  It’s like going through the awkward teenage phase all over again.  For some the changes in body odor, lost of hair or increase of hair, change in libido, lack of a period, or feeling like your body is experiencing a death from lack of having children even if children was never on your radar are all real experiences. How you navigate through will depend on you.  Do not allow anyone to push what you should do.  Always trust yourself and talk to your doctors.

One last thing is that going through menopause has made me realize that I can’t take my body for granted.  This is why I try to be mindful of if I am doing the things that I need to keep my body at the best shape of my life.

Menopause is a phase of life that women go through regardless if it’s naturally or surgically induced know my fellow women I am with you and I understand.

Fall is for Linvilla Orchards

So I love Fall.  I love going to Linvilla Orchards.  We do this yearly.  I have a blast and so does the kids.  So this year was no different.  If you aren’t familiar with Linvilla check it out here.

We had a blast from the food to the apple slinging, it gets better yearly.  What I am most excited about was watching me and the kids’ growth over the years.  For instance when we first went my oldest was about 2 and my son wasn’t even walking.  Now they can participate in all of the events.  My youngest who is the pro at apple slinging was in my belly a few years ago and loves to run around playing. Linvilla has something for everyone.  If you love country fall foods, they have it.  If you like hay rides, they have it.  It is an all year round treat for the entire family.

So of courses let me give you our highlights.  I love corn. But nothing is better than corn than corn on the cob hot with piping hot butter drizzled on it.  They have corn down to a science and literally is the first stop on the trip.  Oh and the seasoning station, has everything you can think of for a messy good time.

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The kids didn’t want any parts of corn.  So they opted for funnel cake instead and cotton candy, duh!

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Nothing to do but to sit for a bit than let them run all of that energy out.  We let them play on everything.  You pay a dollar a ticket but the adults are free.  PSA, if you have more than one parent or a friend, designate one person to take a few pictures at the beginning and then focus back on the kids.  I see too many parents either taking pictures or just on their phone.  Your kids can still be injured or lost because you’re taking a parent time out. Linvilla has the kids within a fence but its super easy for kids to wander out if you’re not looking.  So keep an eye out and be vigilant.  The kids took advantage of us not saying no.  Kids need room to run so for me I enjoyed letting them be free.  Super grateful for having my husband come because the age ranges allowed the kids to play with their age of kids without worry that a bigger kid will over power my 3-year-old.  It allowed us to conquer and divide.  I definitely think having a group of parents and kids will allow a better time.  Not to mention not everyone wants to do the same things at the same time.  You can have some do face painting, while others are playing, etc.

They also have pony and train rides for a fee too as well as a petting zoo station.

The kids enjoy asking for things and getting them.  Always try to have cash to spend.  They do have ATMs but they are usually a bank no one has and I am on team save money.  You don’t have to pay to get in or for parking but the amount of money you will spend inside quickly covers it.  So be prepared.  We always get a pumpkin so we can either carve or paint them later at the pumpkin patch.  Linvilla has pumpkins of all sizes and even some black and white pumpkins too.

The highlight of the kids day outside of the hay ride, is apple slinging.  They also have corn and straw mazes, and a pumpkin toss.  The kids being able for $5.00 a barrel sling apples onto targets is always a great time.  The recommended age is over 5 but with our 3-year-old we just had to assist her.  If you don’t want to assist your little ones, avoid this area as they aren’t going to be content watching others sling them.

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I love being in Linvilla.  It is very crowded.  Everyone pushing up against one another but not in a bad way.  I have never seen an incident take place there because of the crowds and I have been going there since 2012.  It is a true family oriented spot with everyone just enjoying themselves. I love the apple cider.  They make it themselves so if you are an apple cider connoisseur you will love it.  Also never leave without trying an apple cider donut.  These things are super addictive.  I made sure I ONLY bought one to eat because if you buy any more than that, it’s not going to make it home and that’s a promise.  And of course a candy or a caramel covered apple too.  My kids snuck theirs and almos them done before we got home.  You can imagine our home being an immediate candy fest.  I was never so happy for bedtime.

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So if you like fun, family, and a little outdoors mixed in with Fall activities then Linvilla is your spot.  I hope you enjoyed my little glimpse into our yearly indulgence.  If you can make it out, make it a priority. They even have a friendly hayride to the witches house for apple cider and a marshmallow roast.

Extra Hints to get through with kids

  1. Wear pants-the hay can be itchy so if you’re allergic to hay obviously avoid it.  We also bring blankets to lay down
  2. For asthma adults/kids, bring your inhaler, the air is different because it’s not city air.  We always have to use the inhaler before and after,
  3. Bring a first aid kit that can fit in a bag. Kids seem to graviate to scrapes and to avoid having to find a station, bring your own.
  4. Have enough money and space your time out-kids will ask for everything to do at the same time.
  5. Plan to be there for at least 2 hours and even then you may not get through it all
  6. Be patient as some lines are longer than others
  7. They have a market to purchase frest fruit, etc
  8. You can pick your own apples at this time too
  9. If your little one can walk but may get tired, bring a fold up stroller.  Also keep in mind you can’t take a stroller on the hay ride, but you can park it in a designated area but never leave valuables in it, it’s family oriented but like my momma would say, everybody ain’t saved.
  10. Have fun!

Weekly Recap: Friday October 13, 2017

Happy Friday the 13th.  Cue in the scary movie noise! I do not, let me repeat like scary movies but I am going to a scary movie premiere tonight for an amazing artist with Basement Bartle Productions; You Die First so y’all just pray my strength in the Lord.  I am a PK (preachers kid) to the bone and just recently got the courage to go out on Halloween night.  I know it sounds crazy but any of my other PKs would totally understand.

So let’s recap this week!

Personal Goals

This week has been fulfilling and tiring to say the least but that’s how life hits when you’re having fun, right?  Right. So as you know and should have read I spent one amazing weekend in Miami with friends.  I had the time of my life.  Read about it if you haven’t done so already.  However what I forget to say is that I also sprained my ankle. My husband says it happened while standing on tables dancing. I say let’s go with that if it will make it more interesting.  My dancing on table days are beyond over, but I did have a great time.

Shout out to my little brother who celebrated an amazing 29th birthday.  Yes he is my little brother even at 29.  He’s still my little baby boo and I wish him an amazing year as he ends his last years in his 20s.  Oh to be young again!

I was able to catch up on my dental appointment which as always is A1.  Which brings me to a few questions for my readers-its almost the end of 2017 and if you haven’t had the following (where applicable) you need to get on it:

  1. Physical/Check up
  2. Dental Exam
  3. Eye Exam
  4. Obgyn/Gyncological Exam
  5. Urology Exam
  6. Mammogram
  7. Blood work up
  8. Nutritionist
  9. All follow-up exams/appointments

Do not make an excuse.  Your health issues or potential ones you don’t know about doesn’t go away just because you don’t go and see about it.  Your health is your wealth.  Healthy bodies and minds are necessary to navigate in this world.  Often our failure to attack things head on prolongs our ability to fix it or get an answer.  So be vigilant and get those in your home and you care about to do the same.  I have a calendar to keep my family on track.  Everyone in my home after this month will be up to date with everything to end the year healthy.  Also if you believe in them get a flu shot especially for the elderly, the young, and those with compromised immune systems.

Blog Goals

So we had a busy week. I love blogging, it’s never a chore to me or for me.  I get asked how do you blog as often as you do, take care of you and your family, work a full-time job and still find time to socialize?  It’s called balance and perspective and saying no when I can’t do anymore.

This week we covered a lot, my blogs overwhelmingly positive, what is support, my Miami girls trip, the Blackish episode on postpartum, sexting, and finally keeping it clean-and it’s not what you think.  Catch up ToiTime

Upcoming Events

I have another 5k coming up in November.  So the training doesn’t stop.  I had to wrap my ankle and be creative with working out but I look forward to getting back into the gym and now the track with some fellow runners starting this weekend.  Won’t he do it?! I have been feeling heavy sitting during my lunch period.  It’s weird how I never wanted to be a gym rat until I became one, but gym really is life.

I also will be full swing into my blogiversary prep.  Can you believe it?  3 years is coming November 1st and we celebrate all month-long.  So be on the look out. I want to do it bigger and better every year.

Just like in the last update its time to shift into holiday mood. I have so many blogs on what to do during the holidays that I will be doing a lot of reposting and focusing more fresh blogs on the mental and emotional aspect of how to survive the holidays.  Fall and Winter are the crucial times for depression I want to make sure you are covered with ways to handle that and the anxiety that comes along with all of that over what sweater to wear and what not to drink at the holiday party.

So stick around. Follow me on Facebook 

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Blackish Postpartum Episode

This is a trigger episode if you ever had or have currently postpartum depression.  I am going to be super blunt today, I cried throughout the episode and let me tell you why:

  1. I dealt with postpartum after the birth of my son.  I remember feeling like the biggest punk and failure because I couldn’t navigate through it.
  2. I felt isolated and therefore didn’t speak up to others not even my fiance at points throughout
  3. I had no support because especially in the black community black folks always talk that you gon be aight, go pray talk when real life ish is happening that takes prayer and action.
  4. I remember my mother in law being a huge trigger for me not because of her being mean but because of her personality and me not being strong enough to handle life at that time.
  5. Postpartum is real.  It should be discussed without shame
  6. I still reach out to moms and new moms in my circle because suffering in silence is unacceptable
  7. Please show love to a mom and be understanding.
  8. Phrases of get over it, you need to go somewhere and rest, it ain’t that deep, or you just need to get it together will NOT help a mom going through postpartum
  9. Sometimes medicine is necessary
  10. Postpartum is not a weakness.  Our bodies go through it during pregnancy and birth and its going to take some time to get through this new life.
  11. I do NOT allow people to make jokes of it.  It’s not funny.

 

Blackish did their thing on that episode capturing what its like.  I cursed almost exactly the same time I felt like Rainbow should have-watch it and you will see why.  Blackish definitely made sure all of the pure emotion of what it’s like to go through postpartum was like.  When I went through it, I felt like I couldn’t connect to my son.  I felt like because I had more support with my oldest that when it came to my son I was doomed.  I cried all the time. I blew up all the time.  I was in rage a lot of the time. I threatened to call the police on my fiance many times.  I had friends who saw me going through and talked about me like a dog instead of offering help.  I had family who gave me the eye when they found out, BUT I got through it all.  This very blog was created after I healed from that experience. It made me more aware of what I was capable of going through at the birth of my last daughter.  It made me stronger in the end.  It also is a good look for dads too.  They need support. They need to know how to approach the conversation and how to support themselves, their families and their ladies as they navigate through all of the emotions good and bad that pregnancy and childbirth brings.

 

Here is more information about Postpartum

This episode regardless of the title of the show (I know it offends some right off the bat) is a MUST see for all!

Welcome To Miami

Well as promised here is my recap of an amazing girls trip.  I have been to Miami several times and not once have I ever had a bad time.  Let ms say that fun was had by all.  We went to celebrate my friend Cheryl’s 37th birthday. I think she had a good birthday.  Shout out to the friends who weren’t able to make it this time, I am sure there will be other opportunities.  You were missed!

So I wont detail every moment but I will hit you with the highlights.  One this was my first time traveling on Jet Blue Airways.  They have the best snacks.  Southwest used to be my go to for flights with their snack boxes but as you know they switched out the snacks for free luggage.  Now yes I paid the 25 for the luggage on Jet Blue but the flight attendants were awesome and the snacks were even better.  So it was a win-win for me. The airlines are rolling a new program that for the folks that want to fly budget, it will cost you.  For one you have to pay for your luggage to be checked and you are ONLY allowed one carry on that must fit under the seat.  Which means like a handbag or one small bag not a suitcase of any sort.  Do not be fooled when I tell you they mean business.  If you show up trying to go through with a bag larger than a handbag or more than one they will immediately check it at a price to you.  So either get that above budget seat because the use of overhead compartments for budget seating is not happening.

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Once off our flight, the humidity hit us so super hard.  It was a bit overwhelming.  It’s been years since I have had to use an asthma pump but I thought I might need it.  No stopping team no sleep was in full effect. We were all over the South beach strip eating, drinking and laughing.  Later that night we ventured off to Liv Miami.  The guest of the night was none other than Dj Khaled.  We were in the front of the action.  Let me say, he really is his own hype man.  It’s not just something he does on television.  He believes in his brand and makes others believe in it too.  I also had the pleasure of meeting @Lalasizahands89.  She was super nice.  If you don’t know her follow her on Instragam at that handle and you won’t be disappointed.  Word to the wise she ain’t for the stuffy so head over at your own risk.

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The next day after we got in at 6am, yes 6am we got some rest and started up for another adventure. It’s been years definitely prekid days of coming in before the sun came up.  I had a blast.  We decided to do one of those double-decker bus tours of Miami Beach area. It was great.  We zoomed past Usher and Diddy’s house. I did my little “take that” dance as we rolled past.  It was good to see the city so high up off the ground. It definitely gave a better perspective than just walking.  The tour guide was super awesome.  We had to rush home because after stopping at Bubba Gumps restaurant, shopped and did some more walking and drinking we had to hurry to get to our reservation for Drinkhouse Fire and Ice Lounge.  This was probably the highlight of my trip.  It was hella cold in there.  Of course we had the fur coats, socks, and fur boots because let’s face it, frost bite is not of the Lord but the dancing, drinks and fun was super amazing.  However the entire room is full of ice.  It was magical with the lights changing colors and the drinks out of you guessed it, ice cups.

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Overall the trip was fun. It was good to get away.  It’s always good to celebrate daily and why not take a trip to celebrate a birthday if you can.  I definitely would recommend going to Miami. The culture is amazing.  I learned a lot more on this trip than in previous years.  You could see minimal damage from the Hurricane but they are making it better. We had nothing but great hospitality, great food, even better drinks, and a renewed sense of friendship.  To the next girl’s trip!!!!