Recovery Day

Things have been going well. I am not complaining at all. But today, was a day! Usually I feel I am good at dealing but today tested that theory.  As much as I talk about the good days, I’ve also said that I would highlight the bad ones.

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It wasn’t one thing that made my day bad it was a combination.  Without getting too deep into it and boring you out of your mind, let me just say that I had to think quick on my feet on how to attack each issue and today was the day I allowed every negative thought, self-doubt, etc attack. Shout out on being able to call my husband on days like today where I felt I needed support.  I could have easily reached out to friends but I just didn’t have the energy to do so.  My husband was there to listen to each thing, and offer many suggestions that he knew I wouldn’t take initially.  You sir are the MVP.

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Walk it Out

I finally got some mental relief by taking a walk in the sun.  Something about being outside even for a few minutes that boosts the spirits.  I took a drink of water with me, made to apply some sunscreen and sat in the sun with my music on and looked around. I didn’t go on my social media to look at what others was doing, simply minded my own business and enjoyed a few minutes of sun and reflected on the pep talk my husband and I had.  Soon as I came back, things lined right back in place.  I realized that at this new job I have been running non stop for days and I haven’t had a break.  I will incorporate a break daily going forward.  This job is super demanding but I will do some work self-care to get me through.  I also noticed that break helped me work on my personal goals that I needed to attack and line up for the weekend.  Trying to manage time and get everything in with a full household full of folks that all have to be places is not always as easy I make it look and that’s with my husband’s hands on help.

So today, take a break! Simply get some air.  Clear your mind and do take a social media break even if it’s for a few moments. Do not let anything rob you of peace of mind and definitely don’t be the one who gets on your own last nerves.  You got this!

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Father’s Day Pain

As we approach Fathers Day we must talk about the pain of the day. There are a lot of amazing fathers that have passed away. It makes days about honoring a father hard just like it was for Mother’s Day. It’s unbearable feeling for many. The pain of the day has to be talked about because it’s unsettling and real.

Absentee Father

Unfortunately the way life is set up it makes it easier for men to be absentee fathers. Like the old folks would say mamas baby, fathers maybe! This is the time to note that not all men run from their responsibilities. There are some outstanding men who not only honor themselves and their children but some men who are stand up men and father and raise children who are not theirs biologically. Kudos to you wonderful men and we will be celebrating you all week. However there are children who regardless of having male influences in their lives or having a mother who attempts to play both roles still need and long for their fathers love, admiration, and respect.

I don’t know why a man would leave. I can’t answer for men in that regard but I can answer for the children who are stuck between this adult world and child life. Normally there is never an explanation. They have no choice to rely on what they are being told. Depends on their mother if they are told the real story without bias. I hear men saying well that child is being tainted by their mother. You are right to a point except often times when the father leaves it opens the door. Let’s not act like there are mothers who use their kids as pawns. You can open your local paper and read how some kids are even being murdered because the father won’t comply to the mother’s demands. We know it exists. However a child can’t understand and as that child gets older they will continue to see the absence of the father as something that is about them. The child thinks I’m not good enough! Kids need both parents!

Fathers raising other families

This could mean that the original set of parents have broken up, the father has left, etc and instead of that man keeping and maintaining a relationship with his kids, he leaves and starts a whole new family. This is the ultimate disrespect to a child. What was it about that new family that made it okay for you to leave and never look back. No calls on birthdays. No time spent on holidays. Nothing. But a new life with a new family and the father that your child longs for is now being done elsewhere. It’s heart breaking. Even grown kids feel a sense of pain.

Single moms as fathers

I will say this and I know a small amount of folks will get mad. Kudos to the single moms doing all the work. You are not mom and dad you are mom doing it alone. Your child may respect the hustle but they still want their father. You can give a child everything but it will never erase the void of that father. The child can even live a settled life but hear me clearly my sister, your child will still want their dad. It’s hard. The pain of trying to make sure that child doesn’t miss a beat only to think your child is not affected by the absence of that father is setting yourself up.

Salute to my single mothers. You get a bad rap! There are a million reasons why you are single and raising a child or children alone. You have the world on your shoulder and you’re doing the best you can! My hat off to you but do understand your child needs their dad. You might try all you can to get the father to participate and he won’t. You can’t make him! Love on your child but do understand how your child feels. I heard a mom tell her child “you don’t need that fake ass father of yours. I’m all you got.” I understood the pain. I get it! That’s how you feel when that father makes promises and leaves you with the pain from that child and the pain you feel everyday with no help! That child even if he or she understand will still want their dad. It’s natural. Thus the pain on the day!

What can fathers who have placed pain do?

Attempt to be there! Apologize and show up. I would rather know my dad cane and tried and was stopped than to think he just knew I existed and just kept living a life as if I was never apart of it. If you have a child then do right by that child. Do not tell me that the mother of your child makes it hard so you stopped only at her. Yes the courts do make it easier for women then men but if you stop at that you are to blame. Does it cost? Yes! But stop at nothing to be apart of that child’s life. There are organizations that assist men in being in their kids life. If you can google the little dumb stuff that we all google, google information to assist in being involved. Any reasons you try to give me will never be acceptable not to me but to your child. End of the day that child is the one losing.

As we continue to celebrate Father’s Day we will talk about all of the pain associated around the day. We will hit it strong and make sure we balance the pain along with the joys of being a father. I know how being loved on by your father and how that love pushes you through relationships or even with your own kids.

Monday Inspiration: The Protection of No

Happy Monday to you.  Today I want to talk about the pain that comes along with NO.  Like children when we hear no we may experience a plethora of feelings.  From being disappointed, to hurt, to anger.  What you wanted and where you are in that journey makes your NO levels different.

If you were in what you thought was a loving relationship and you felt the next step was marriage only to find out that the person you held so dear to you is a fake, that NO that he failed you and the pain of starting all over again can be devastating. What about the pain in the NO when you are job searching?  Job searching is a numbers game at times.  You may hear several NOs in your lifetime where that is concerned.  Trust me.  When I got laid off of my job in 2010 right after having my premature daughter I was devastated.  I was thinking what in the world am I going to do?  I moved to Philadelphia and found out I was pregnant again.  Out of my element and new to a city I decided to take some time off and do the stay at home mom thing.  It was harder than I anticipated.  The time I decided to go back to work, I heard so many NOs my heart actually hurt.  I felt like I would be at home forever.  No after NO after NO began to chip at my spirit.  I am human I thought I have a college degree and experience why is this happening.  But it did.

During those difficult times of hearing NO and the mix emotions I felt, I got stronger.  I felt like I was taken a thousand steps back but I got stronger. I got a job and then began to progress to where I am now but the story wasn’t an easy one.  I have had moments where I second guessed myself. I cried.  I cursed from being so angry. I was miserable. I had to get it together.  So if you woke up and all you can do is hold onto the pain of NO, I get that.  Hear me clearly, when you let it go and walk with the sting of the pain and move forward you may not get that YES the same day, but you will if you don’t quit. At the very moment of quitting you will get a YES.  Put the work in.  Take moments along the journey of NO to renew your mind.  You may have to do this daily.  Whatever it takes, don’t faint and don’t quit.  There is protection in NO.  NO means something else is out there for you.  No means that the journey you paved for yourself wasn’t the journey YOU needed to be your best self.  Shocking how we think we know everything we need until life throws something our way to prove that we don’t.  Strive for excellence.  You can walk through the pain without the pain knocking your will to live out of you.  The protection is making sure you don’t walk further in pain.  There are people in places God never intended because instead of listening to the NO and letting it protect them, they let their personal desires walk them willingly into some mess and now they are miserable.  They shouldn’t be in that place and they know it.  Sometimes that stubborn will have you walking in circles.  When things don’t work out there is a reason.  If you are running late to a place, there is reason.  It’s protection.  Yes its frustrating but you don’t know what you are about to walk in.  Trust the process.  Have faith and walk in the sting of the pain don’t let the pain of NO overtake you.

Sunday Message: “What She Said”

So today is turning out not quite how I had in mind. I’ve finally ate breakfast yet it’s clearly late lunch time right now. I woke up with the worst headache. I haven’t had a migraine like this in quite awhile. I’ve noticed my hormone levels have been all over the place. Thankfully I have my first “yearly”check up since hysterectomy surgery, tomorrow.

I was looking at my Facebook memories and a picture came up that was so innocent but made me do a little thinking. I started thinking about my past dating life and being single in general. Let me pump all of your breaks now I am not wishing or hoping for any old thing! I am not taking applications, my home life is super secure. But I thought about the woman I was. I would say I was strong and confident. I did what I felt like I wanted to a point.

I was talking to a friend and she asked me at any time while dating did I feel like I had regret. I told her the truth overall no of course. However individual situations many times. I definitely struggled with wondering what everyone was saying or thinking of me. I’ve only come to the knowledge now that folks will say whatever about you or even make up what they want so you have to just live.

I remember one time when I was visiting some friends in Atlanta a man I had been romantically connected to wanted to rekindle but I was so caught up in what those who were with me thought I declined. He told me I would go back home and be “wifed up” and he was almost right to the point. I’m not saying anything would have come from that encounter but there’s no way of counting that out. Again I’m not in a what could have happened mode but as my friend and I talked there were other missed opportunities that I missed aligning my life with the crowd.

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I missed job opportunities too! I got a job offer in Omaha and didn’t take it because I was worried about leaving my family and feeling I would be isolated from friends. I wasn’t thinking about how much of a life I could have created. My dad was like girl get out and enjoy life. But nope I was like I’ll stay.

Listen, having people around is great. Creating a new life is scary. Taking a chance on love, can be nervous however don’t ever make a decision on the basis on what others would think. Whatever the “she” is speaking, saying, or thinking, it only affects them not you. I’ve missed on things because my inability to separate support from permission. I didn’t need permission but during that time I wasn’t able to distinguish the two and set boundaries.

Everyone is talking about “living their best lives.” I’m doing that now. I’ve wasted time and didn’t enjoy moments due to not being able to understand what that meant. I didn’t have the capacity to shut the naysayers out. I didn’t have the capacity to say regardless of what my entourage thinks, I’m making a decision on what I want.

Whatever the “she” may be whether a friend, a strong glare from a stranger, your church family, a boyfriend or even a potential dater, be sure to balance what they say to what you want and be able to live with yourself after the fact. Anything that may create a regret means don’t do it. I wouldn’t go back to that life now but I can learn and teach my girls and my son not to let other whispers stop you. You can’t live your best life under the guidance of hoping for acceptance from everyone around you! You may not get it. You better be sure you can accept you. You are okay with the outcomes. You are okay with walking away! What “she says” means nothing if it doesn’t align to what you say or what you want! Remember support isn’t permission. Give yourself permission to be happy! Define what that means to you!

My Birthday/Mother’s Day Wish List

So as you should know especially if you are a follower of mine is that my birthday I call it Toibration.  First of all I love my name, hence the blog name.  Two I love to celebrate things and let me tell you why.  I used to be a bona-fide Debbie Downer.  I am talking about the kind of woman where you could say something so super simple and I would find a way to make it into a bad thing.  Who wants to me around that negative energy?  NOT ME! So I had to grow.  I had to change but I had to change not because of the people around me wanted me to but because I saw value in changing for myself

So now that I have adjusted my inner being, I find the good in a lot.  Let’s not get it twisted I still don’t like some stuff and am vocal when necessary but for the most part everyday is a real blessing and I try to focus on that. I am a twin which means I have a birthday partner for life.  However another thing about sharing is learning to also make space for yourself.  So with that being said Toibration was made when I turned 30.  Everyone makes it like this huge celebration for your 30s but by then I was on baby number 2, engaged, and just overwhelmed.  HOWEVER I realized how blessed I was to be one above ground, and two surrounded by so much love.

During Toibration I indulge in the things that make me happy.  It could be as simple as a few hours at a book store which sounds boring but for me it’s not.  I can get lost in my own world and prior to having my kids I would escape there often.  Now I do it but in way smaller doses.  It could be a trip to a local coffee shop.  I may indulge in a few treats well a lot of treats but I may have to curtail that until the latter part of the celebration as I am still training and getting ready for the Broad Street Run.

Also my birthday runs into Mother’s Day.  I was actually born on Mothers day in 1981 and ever so often it falls on it.  Yay but I do like separate items for each.  I do not like it pushed together.  Thankfully my husband has been super great since the time we met in 1999 not to forget that.

Here are a few of the things I would love or would like to have or do during Toibration/Mother’s Day:

  • Day to myself to do my own thing
  • Uninterrupted time at Target-those who shop there know what I mean
  • Go to the Movies
  • Good non dairy ice cream
  • Moscato-I love my wines usually white or sparkling of any kind will do
  • New wine glasses-I said I love my wines
  • Facial
  • Shopping at Sephora, Mac, or even just at the local mall to get whatever I want
  • Balloons-I think they are super fun
  • Flowers
  • In lieu of cake, a great fruit salad or a super decadent cupcake
  • A nap
  • A good meal at a restaurant
  • Gummi Bears-Haribo are my favorite brand judge me
  • Mani/Pedi
  • New Journal-you can never have two many I carry one on me at ALL times trust me
  • Statement t-shirts
  • Cards/Affirmations
  • Scents-whether candles, bubbles bath, soaps, etc

So as you can see my list is about things that either feed back into my spirit a lot of the items are already a part of my self-care regiment or things that make me smile to no end.  So I hope you have your own way of celebrating yourself.  I know that some people dread getting another year older but I will be 37 Lord’s will and I embrace it in the most fun and laid back way!

Monday Reset

Good Monday morning.  I know its hard to start your week off right on days when you don’t feel you are at your best.  Today is one of those super soaker rainy days when all you want to do is get in bed.  I right now want to be curled up in my bed with my laptop and a few magazines but life calls.

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I remember on days like today when I want to escape that Mondays are the beginning to the end of the week. I can’t get to Friday without starting my Monday off right.  I have a lot on my plate and that means that I need to push forward and pass how I feel.  I have to reset my thinking to crush these goals.  I still have to show up.  Above showing up on a Monday, I need to be clear.  As much technology that we have, I still thrive on to do lists.  I still thrive on writing down goals so when I complete them I can go to the next goal.  So with that being said, reset your thinking. I looked back at things that didn’t work last week and made changes according to what will set this week on fire. Is it getting up earlier and getting things done?  Is it preparing things differently?  Whatever that looks like for you, you have to do.  Your week and life depend on changed attitudes and mindsets.  So set yours on fire by shaking the Monday blues and getting clear on what you want to do and what it will take to get there!

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Women History Month: Everyday….We Stand Strong

Women aren’t to be celebrated only during the month of March.  They should be celebrated everyday.  We are the giver of life.  We hold things down.  We are strong. We are beautiful and complex. We are love in its best form here on Earth.  For that you don’t limit such celebrations to only one month.

Ladies celebrate yourselves daily.  I have been saying this and I mean no matter what degrees you have and what accolades you get, if you do not take care of yourself you are no good to anyone around you.  You will wear yourself thin operating from an empty cup.  Keep your wits about you. Say no to things when you can’t add another thing to your long to-do list.  You are not a yes woman.  It’s okay to let a few text messages go unanswered.  It’s okay to let a few calls and emails wait.  You are doing yourself a disservice if you feel you have to be ON all the time.  Take a bubble bath, take a 10 minute break, whatever you need practice some level of self-care daily. Yes there will be times when money is tight.  I haven’t always been able to sit at an expensive spa but I sure now how to turn a trip to the Dollar Store, Wal-Mart or Target and turn my entire bathroom into a spa for one while my kids slept to recharge.  I have had times when I turned into my own beautician and did what I had to do.  There are hard times.  Sometimes when your world feels like it’s crashing it gets difficult to look within.  However if you don’t everything around you will attempt to take you over. Say yes to you.

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Go after that degree that you have been putting off. It’s okay for you to be well-rounded. Will it be easy?  Absolutely not.  We get so excited when we read stories of women who are seasoned and still going after their educational goals.  Yes you could be the oldest in the room, but your degree will hang just like the young 20 something.  Go after it! Will it be hard as you strive towards that new career?  Possibly.  Imagine going to interview after interview only to be told no.  You invested, exerted time and energy only to feel like every door you touch is closing. Keep on going!

What about the woman who doesn’t want to have children?  The pressure for women to be life givers is crazy.  There are some women happy and content single or married not to have children.  What about the women who in our stories for this month lost a baby at 20 weeks.  I need you to understand that is devastating because at this point you are well showing, you have told people and on top of that you know the sex of the baby.  People are hurting all around us.  We are women have the power to really affect change in ourselves and our communities that goes past a #metoo movement.  We can make things easier for the women around us by what we accept, give our voices to, or stand up for.  Be wise.

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You are strong. You are beautiful.  You are confident and a force to be reckoned with! Celebrate yourselves and all that you have done in your life.  The good.  The bad. The ugly. The failures. The insecure moments.  The embarrassing moments.  The moments of regret. The moments you felt inadequate.  All of your messy moments. All of you for all of you and all of those crazy moments are going to push you to your best moments if you are open to it!