Holiday Edition

October 2019

Welcome October! October is the start of the last quarter of the year! It’s time to either continue your focus or get a new one! We have to be ready to end the year strong. Regardless of what you haven’t done now is the time to get done!

Fall is here and that means we have to start protecting ourselves from a few pitfalls. One of those pitfalls is when it gets colder we began some of us to feel depressed. It’s time to take on a new class, enroll into a new workout or even start a new business. This is not to keep you occupied so that you don’t feel depressed. It’s to get you excited about some things to help you along your journey.

Also with Fall; change is one of the most beautiful elements we see. From the change of weather to the leaves falling it’s a beautiful sight! Make sure you get out and experience it! Get out and see it!

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