Monday Motivation: Quarantine Woes

I mean it’s clear unless you work in the medical field or other deemed necessary job you are either not working or working from home. Here in Philadelphia is day one of a shelter in place order! This is also the start of week 2 of this quarantine. Social Distancing It’s necessary to be inside…

Women History Month; Vera encourages us to Accept the Call!

This year the theme for the month is going to be resilience! We are strong women who go through it all and sometimes because we are so strong we lean towards strong women but forget we are out first example of strength We need to be sure we remember what we been through and use…

Women History Month: Take the Leap with Ruksana H.

Women are taught to be strong and often times that means being caregivers to others while neglecting our own health. We interviewed Ruksana who knows a thing or two about putting your health as a priority! Ladies we can’t lead the way until we lead ourselves into good health! Being strong, last year took a…

Monday Motivation: Self Quarantine

Today is rough and I am sure it will get worse before it gets better. We already know what we are facing, and it seems that this fight to not get this sickness is going to be an uphill battle. There are so many moving factors to consider. With taking care of your mental and…

Women’s History Month: Kenzi W. Balancing Act!

Women’s History is still going strong. We are learning from so many amazing women and we will continue for the rest of the month. We are talking about being resilient. It’s a skill set. So many times, again it’s not about pushing through no matter what. Its easier for others depending on the severity of the offense…

2020 Women’s History Month: Christina W.: Strength of a Woman

We are still going strong highlighting some amazing women for the month. Women are amazing and there’s nothing we can’t do when we put our mind to it! We can do like Beyoncé says, “strong enough to bare the children then get back to business!” Children don’t stop the show we just have to move…

Monday Motivation: National Get over it Day

It’s easy to attempt to get over things that you claim. When you at least know what you’re up against and are working towards a solution it’s easy to lay an offense to the side. It’s much harder when you don’t feel heard or haven’t addressed a situation it becomes harder to deal. Getting over…

Friday Check in: March 6, 2020

These last two weeks have been quite difficult. So much movement has happened a lot good and a lot where I am still working through things. One of the biggest things that I am working through is my twin’s  impending  surgery. She had the surgery before and  its  extensive and now it must be repeated. It’s a lot…

2020 Women History Month: Michelle S.; A Balancing Act

Do you know how much energy it takes to mind your business, drink your water, exercise, get your coin, and balance? It’s takes a lot of work to maintain what little bit of life one attempts to have. Now add a baby or a kid and you might as well hope for the best. Motherhood…