So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame. I went to a funeral over the weekend by myself and before you even think NO I am not about to blog the funeral. This is more about me getting through it. No one likes funerals. They aren’t designed to be liked. However for me they are a place of extra anxiety. I remember as a kid going to maybe 2 or 3 funerals. I can tell you who they were and the relationships of the people. My very first one I was an usher and I fell into some vomit and let’s just say I was super embarrassed.
The second one I got sick physically and I still do when I go. To view a person’s body makes me sick thinking of it. Even when my mother in law passed almost a year ago, the fear of the whole situation made me frozen. I got through it because just like on Saturday, I had to. My stomach was hurting. I felt like I had to go to the bathroom a thousand and one times. My hands were sweating. I was having several panic attacks. I want to shout out my support system who talked me through it because had it not to be there for a good friend, I wouldn’t have gone or I would have gone, felt sick and left. I am super glad that I pushed past it. See anxiety is an awful feeling. If you let it ride your life you will find that you miss out on so much. I know this to be true because I have missed so many social activities behind it. I would agree to go to something, get anxious and then back out. I would never tell people why it was just too much of an overcoming feeling for me to deal with so I wouldn’t.
Then others would get tired of asking me to attend so they wouldn’t. I knew why so I never asked or even pushed the conversation. Also some people would invite me to something never tell the dress code and here I am showing up to something under dressed and knowing all eyes were on me and making me feel like running or not going to the next event. All of these can be debilitating. They cause you to lose out on life. I have been pushing myself in the last few months to push past it but I can’t say it has been easy. It’s hard to go to things alone but its something that is necessary so I have been doing it. I feel great and I feel like every time I do it, it makes me stronger for the next event.
So if you are dealing with anxiety, go in your time but push through. You will feel super sick, maybe feel like you are going to throw up, but its the best to accomplish the goal of attending whatever would have normally held you back. So for your Monday motivation, acknowledge wherever you are feeling in adequate and take one step to beat it and you will amaze yourself at what you can do if you push through!
I finally get it. Shout out to my parents, Charles and Rhonda but I finally get it. All the times I was yelling out how “grown” I was and my parents would come behind my rant, and burst my bubble, I would feel some type of way, I was wrong and they were totally right. But the reality is they were teaching me an invaluable lesson. A lesson I need to share with some of my adults who have yet to walk in what it is to be a grown man or woman.
As an adult its easy to think you have arrived when reality you have not. You think that age has finally granted you the right to speak up and do whatever it is you want until life hits you and find out real quick the difference between grown and an adult. After many conversations with other adults let me help some of you fake grown adults out a bit.
An adult by definition according to the law is anyone who is 18 years and up. How many 18 year olders are supporting themselves? Not many. However when they get in their feelings and want to talk they throw grown around and quite frankly not living up to it. There are 50 year olds that are doing the same. Your age doesn’t make you grown, its how you live your life that makes you grown. Just like when I was in college with a car but had a scholarship I was feeling myself except that my parents were still insuring my car. See if I really wanted to be grown I should have been fitting ALL of my bills. Yes I had two jobs and taking 19 credits and doing well, but the reality is I would have been financially supporting myself without their help then I could have hollered I was grown. My parents would have respected it. Trust and believe they awaited the day for me to be grown. All I had to do was use the energy of wanting to say I was grown and really be grown to get there.
Grown is when you can finance and deal with the repercussions of ALL of your actions. So if you fake grown and are pregnant with a baby that others will have to help you to support you just made an adult decision but ain’t grown enough to handle it. See now I can say I am grown. No one can say that they had to support me. When I had my kids, my parents didn’t shell out money for my children. They could just be grandparents and not feel like they were second parents in command. As much as anyone could have had so much to say at the end of the day, no one had to support me financially. I made a grown and an adult decision and still do this day.
See adulting will have you thinking the best of yourself when you aren’t in that place. Grown people do grown things. They can handle rejection, they can handle fall out from their decisions, they can stand on their own. You can’t call yourself grown when at the very sign of pain or hurt, you fall apart. You are just an adult that can’t take things. Grown folks are just grown and handle life has it comes. Now that isn’t to say that things won’t knock you down, but there are childish adults that whine and die if any one thing happens. Please understand where you are.
Here are examples of you being an adult but not grown:
- Someone having to pay your rent for you. Grown people provide for their housing. So if you are in the category of having to borrow money ALL the time you are an adult you are not grown. Grown people make an assessment of where they are financially and get their finances in order. If that means cutting back, not spending on things they don’t need, etc.
- If you always have to call someone else to fight your battles. Why can’t you hold an argument or disagreement? If you find that you always need someone to speak for you, or you only say what you need to say when your support system is there, you are not grown you are an adult. Grown people do as Kevin Hart, they “say it with their chest” and move on.
- If you have credit issues but refuse to deal with it, be grown open them past due bills and handle it. You may take forever and a day to get it together but you do it because you are grown and have to face the music.
- If you have offended someone, apologize. Yes this is hard to do but as an adult and one who wants to be grown be humble in my Kendrick Lamar voice.
- You lack accountability. Yes you are an adult. Yes you can do certain things, but accountability leaves from parent to child so you can become stable. The fact that you think of yourself as an island just because “nobody can tell you what to do” shows your lack of maturity. Handle your business but have the maturity to know when to let others into your space and when to let them go.
- Skipping responsibilities such as fathering a child you had, being a good mother, skipping work, not paying bills, etc this is an adult who isn’t grown. We ALL have been an adult that may have been messy in one or more of these areas, but when you are grown you are constantly trying to improve. Not going to work is not being an adult, that’s stupid. Yes stupid. If you don’t work you don’t eat. Stop relying on others to bail you out until you get your check next week because you don’t want to work and do what you need to do.
So to all of my adults that haven’t started walking in grown up things, get there. It’s going to take discipline. No one should have to carry another adult’s load. Things happen in life, that someone will have to help others but when this is your everyday life than you need to accept that although you are by age an adult, you are not a full-grown woman or man. Get there! Thanks to my mom and dad for busting my chops many a day. Especially when I wanted to make decisions that they would have had to deal with the fall out. I teach this lesson to my own kids. We can be friends when you can pay these bills is not just a thing that parents say but its a way of life. You can’t keep talking the talk but not walking the walk. You really have to be able to handle YOUR decisions. If YOUR decisions become a community response and it’s not just because you got sick, or unable to work, maybe you need less “grown” talk and more “grown” actions.
So you got the job, now what? It’s time to for your yearly review. Cue in the celebratory music and toss some confetti. You made it through and its now time to ace the review.
There are a few things you need to do before the review to ace it:
- One never get too comfortable. You know how you dressed when you first got the job verses after you been in your position let’s say 6 months after, cut it out. Always dress to impress. I do not care if you have been at your job for years. Dress accordingly. How you present yourself matters.
- Be on time. Have a track record of being on time. Life happens to all of us but trust and believe if you have a track record of being the “late one” it will come up. Get to work on time. Remember what you prayed for when you were in the faith line, get there, be on time, and work.
- Know your job and do it well. You can’t ace your review when you haven’t been doing your actual job. If you find in the midst of your job that there are areas where you aren’t doing your best, ask for help immediately and before your review. The amount of people who fluff off inconsistencies makes no sense. You do realize that your boss knows it and sees it. If training isn’t available then get yourself some. There should be a wealth of friends that you can call on that can assist you in getting a few areas on point. If not, get new friends. Either way your employer will appreciate the effort.
- Come to your review with areas that can be improved whether it be for yourself or for the company. Make sure it’s not a list of complaints only. This is called taking an initiative. Take it. Coming with suggestions even if it is secretly complaints will look better than just having complaints.
- Be on time for your review if not early especially if you are meeting in an area of your office or your boss’s office. Do not be late.
- Watch your tone and your language. You should be authentic but keep it mind it’s a job. I am a direct person but in certain arenas knowing the climate of your company matters.
During your review please bring a pen and a pad to write down notes. One of the most irritating things you can do is come to your review unprepared. This will come off badly. Smile, and look your boss in their eyes. Communication starts as soon as the meeting starts. If you find there is an area of improvement, take the criticism graciously. Do not try to over explain. Just note it and improve. If you disagree, wait until its your turn to speak without cutting off your boss. If they have you write your comments down on your review sheet then do so. Make sure especially if you are asked to write anything to check your emotions before you write. You do not want to come off in a negative tone.
If you know that going into your review there are some areas that you KNOW you didn’t do well, think of ways to spin it. Reviews are like mini interviews and you should always treat it as such.
Lastly ask questions, ask if there is anything that you can do to improve even if you are a model employee. Never get comfortable in your position that you aren’t looking for ways to do better.
Congrats you have made it through another year!!
It would be nice if we lived in a world where we all could uplift one another. This is simply and unfortunately not the case. We live in the world where with the change in political climate we spend hours of a date arguing and tearing one another down. Even politics aside the nature of the human spirit is tested to do the right thing and help one another. Listen outside of religion and race we are do really share a lot of common experiences. Think about a new mom who is struggling with life for those first weeks. I don’t know a mom who either experienced or not doesn’t understand what that feels like. What about a new marriage? A couple unites and struggles with the fusing of this new life. This is a common experience.
We need to do a better job in uplifting one another not just when things go wrong like for instance the example of Hurricane Harvey. Although it’s a beautiful thing to see and is needed, we need to learn to not allow a disaster to come along and THEN we step up. We have a human right to extend the very best to our fellow sisters and brothers all around the world. Let me also put things into perspective. I have some folks that I have a general disdain. I do not like them, they do not like me, but I give them and anyonelse respect. I do not have to break bread with some folks to show respect. This costs me nothing. However at the end of the day if I was in a fire, or sick, or drowning would it matter at that moment who saved me? Most likely not. My disdain would only come into play when I can control the playing field. With that in mind, I try to make sure that although I may close the door of fellowship based upon personal experience with others that I do not do that with people who have done nothing to me. Meaning for some when they are hurt they take out on the rest of the world their pain. Pain is very overwhelming. However pain I am having with family doesn’t need to spill into my social life. It’s hard too when that pain resembles and is reminded. It’s like having a band-aid on and having it peeled off temporarily and the wound hasn’t healed.
I win when I show in spirit, thought, and deed in others’ winning with me or around me. I can’t tell you the countless times as a blogger that I have been asked questions about what to do in a situation. I am about to celebrate 3 years I don’t even consider myself to be the best, YET, but helping someone get to where I am in hopes that they take off with their site, makes me happy and fulfilled. Uplifting and wanting what’s best even for those that I may not know is important. To the ones I don’t vibe well with, I never practice ill will towards them. It’s a hard balance at times when you have been hurt but me holding onto hurt does nothing but brings me down. I am not perfect in that category but I am definitely working towards being a better version of myself. With this in mind, there may come a time when I get to a place where I can sit in their presence and enjoy it. I can sit in anyone’s presence when I have to and not let it get to me but to be willing to do so when I don’t have to is called personal choice. I feel that it shouldn’t be forced. It should be natural. I can be in a room and say hello, and keep it moving. However to be in the room and chat it up unnecessarily is a personal choice. I can uplift them and want what’s best for them without interacting outside of the need.
As I see stories of families, friends and strangers coming together during Harvey I am hoping that this continues to spread after the effects of Harvey dies. I hope this continues in how we interact with one another even on social media. I am a professional debater but I refuse to tear someone down just because we don’t agree. Now I may decide to keep it real and not interact with someone who I don’t have to, wish them well and move on but I am at a point that I am not going out of my way to be malicious. I am going to show support of who you are and your right to be who you are. No different from knowing a person who is nasty in their spirit. From a far I can not interact with you, show you respect, but make a personal choice that the vibes you send isn’t right for my spirit and not interact on a personal level. However I have no right to dislike you and treat you badly, and then say I am a positive person. Closing a door to a person who means you ill will doesn’t mean you are wishing them ill will either. You have a right to protect your spirit. You don’t have a right to be indirectly or directly mean and bash a person for being who they want to. So I pray for all of those who is reading this blog, that they would be in a place to deal with hurt but don’t continue to hurt others or tear them down. You have a responsibility to do the right thing towards even your enemies even when you choose to not interact with what they bring to your life.
I am practicing these things and I am constantly checking myself so that I don’t respond when it’s not pure in heart. I trust that even if I get it wrong that I can make it right by just doing what works for me and allowing others to do the same.
Nothing. It’s a song. There is nothing that your current boyfriend can do with the fact that you have a memory with an ex. It’s life. We all have them. I have them. The point is to see it as a memory only and keep moving. As long as you aren’t throwing the song or any memory in his face, he will be okay. He may just be upset because he feels that another man has shared something he hasn’t. My thing is that is the way dating works. You will never really share everything with one person. There is space although small that we all bring in from someone else. It’s no different from a cologne or perfume smell. It’s all a memory. It reminds me of the song by Jill Scott, “Cross my mind.” In the song she talks about a memory in the form of her ex’s cologne and she attempted to have the next one smell like the last but it stunk. Everything isn’t for everybody. It really isn’t. Your boyfriend has memories of other women he just happened to know about one of yours and it stung him a bit. He will be fine. Let him know that there is nothing to be worried about and let that be that.
To the part where you should stop singing unless you have a mic or a made up mic and are literally in his face with it, he will deal. Songs come on. I know of one of my husbands songs for his ex and I just mention it and move on. I have songs for my exs and it is what it is. I don’t sing it like I am attempting to make American Idol but its a memory good or bad and it fades.
So we all have them right? Unless you are in business for yourself you have to work. I was always taught if you don’t work, you don’t eat. There are no handouts. Let me say even if you have landed your dream job, having others who you have to interact with can get annoying. It doesn’t mean you have to be at your wit’s end.
I am a firm believer in life not to allow any one person to get into my spirit so much that the sight of them makes my eyes squint. Now that is not to say that it hasn’t happened. It’s getting warmer out and although you would think that moods would be jolly people are people. These tips I am giving are the ones I use and reuse all the time.
- Don’t take your work home-give yourself about 5 minutes or so after you get off or after you speak to a friend or spouse about someone at the job and then let it go. The more energy you give a person even if they are not in your presence the more they irk you. Speak it and then release it and them.
- Know your supervisor. Sometimes knowing who you have to report will help the situation. There is always that co-worker that thinks he/she is your boss. Speak up. You are only going to get more frustrated if you don’t. You can professionally let people know where they can get on or off without being overly out-of-pocket. Little reminders of the such goes a long way trust me. You have to professionally back people off of you.
- Don’t Speak what you won’t do. If you are a talker and all you want to do is complain say that. However never put out in the atmosphere what you are going to do if you don’t plan to do it. People waste energy telling folks off and then don’t back it up. In an office setting there should be protocol in how you handle conflict. Deal with the issue and attempt to set aside the emotions of the situation.
- Be cordial-stop thinking that you have to be your co-workers friend. This false set of foolishness leads to more issues that can be squashed. If you and the co-worker don’t hang out outside of the office, stop allowing them to be on your social media networks and crossing the friendship line with you.
- You are in control of you. Adults should be their own person. Learn that in some situations hi and bye works. You are there to do your job or work on your projects. When you forget that at times you get caught up.
- Don’t get caught up in office banter. In order to have less problems learn when to disengage.
There will be tines when the list doesn’t work. Gasp. Yes people are people. Find it inside of you to stay in control. The biggest one is to learn to speak up. It’s usually the ones who hold everything in, and complain the most who have the worst interpersonal skills. They haven’t learned to walk in their adulthood. That alone will solve a lot of office issues. Never stoop to the annoying co-workers level. Remain in control. There’s a good chance they have rubbed others the wrong way as well. Never let them see you sweat. Since most of us don’t have bail money on deck, don’t lose control at work. Walk away especially from work place violence-no one wins. Take walks. Take a break.
So the tea is circulating that Carmelo Anthony may have gotten another woman pregnant. I could care less her profession. My thing is why are you dragging La La for not staying with him? Did I miss where in the vows it states to honor? Where is it honorable to sleep on your wife with anyone regardless if you get them pregnant? Now I know a lot of basketball players and people in the industry get blamed for cheating but it sort of comes with the territory. Look at all of the examples where these women who marry into this deal with the ups and downs of the many women who just want a piece of the action and slide into the hotel rooms of these men? Everybody ain’t telling the same lie!
If and I say if because as much as these stories hit the airways, at the end of the day marriage is between 2 people, that this is true than she shouldn’t have stayed and high-fived his raggedy behavior. I do however believe where there is smoke there is fire. So something other than the stress of his NBA career is happening. The reason I say that is simply due to the fact that when kids are involved people are more than cautious to not play games with separation with kids in the middle. Even if it’s just this one public story do you know the other things that have taken place between them? No you don’t but like any married couple who is real and honest, I bet you it was more than just one thing. It’s never one thing. If you want to make a marriage work, it boils down to give and take, and going through the mess and wiping it off, working it out and trying. However when enough is enough you walk away. Marriage is forever when both parties are in it for the forever.
You not going to convince me that it don’t still take 2 to Tango. So we gonna need the ones dragging La La to just stop. Stop the foolishness of this misconceived notion that wives are supposed to be dumping bags for junk. She didn’t leave Carmelo high and dry. She did what was best for her and her child after the many sacrifices to her had been taken. Carmelo will be fine. It’s unfortunate that after so long with the Knicks but career stress isn’t a valid excuse to be out here slipping. The most disrespectful thing you can do to a wife is to cheat and have a child with another woman. Some women deal fine with it and others only deal because they have to but that don’t mean they stay. No different if the shoe was on the other foot. La La would be called every hoe and bitch there ever was. You won’t be able to drag her for leaving a cheating man over here at ToiTime. I am a wife and I don’t play those games. I will never go on record talking about what my husband won’t or will do but I will snatch your edges if you try to drag me for walking away from some crap like cheating like that’s supposed to be happening in a marriage.
The best thing that can be done is one, make sure you ain’t still with Ray Ray that has been knowingly sleeping with your friend for years. It amazes me the amount of hate within women who have been in the same situation or worst that tell others what they should do, talk about them, and then go home to do the same thing. We are women we can be better than this. I know it a bunch of men blogging and dragging La La and making comments. Not that men don’t talk because they do, but this is some insecure women crap. My thing and my stance is you don’t know what is going on behind doors and until you have been in the trenches, leave folks alone about what they do with their lives. Secondly there is a child in the middle of this very adult situation that will get older and have to read about both of his parents. How they handle it needs to be handled with delicacy.