National Family Day

Families are wonderful to be involved in. Families don’t have to be the set parents and siblings that we think they should be.  Family dynamics change all the time. What is important for any family structure is love being in the center. Being in a family and being in close proximity is the fact that there are times when you will be irritated, hurt, or angry with a family member.   How you pick up the pieces is what defines what family means to you.

No One Wins when the Family Feuds

I have been in arguments with family members.  It’s a part of life. Not all family members mesh well. If you are blood related just because you are angry won’t change that you are family.  The issue sometimes comes from when you aren’t.  Not all step families are super welcoming.  Shoot, blood members act fun too so let’s be super clear.  Families feud. I am not just talking about a fight over who is making the mac and cheese for the holiday dinner, I am talking about the types of fighting that would make Love and Hip Hop blush.  Family members can be super messy.  It would be super nice if you’re able to dust yourself off from family spats and pick up as if none of the issues ever happened. People are left bruised and battered by family members and its hard to navigate yourself back into the fold.  The reality time is the biggest thing that you lose when family members fight. You don’t get that time back.  You could be interacting and enjoying one another’s company but a rift can be super damaging. I encourage everyone to attempt to make peace with those that you can. Be aware there are times that even with the best intentions, some folks run out of chances and distance may be the best solution. Learn to wish folks well and don’t speak ill will towards them.

Family Breaks

Some folks opt to take a break or a breather. Some opt to break away altogether and wipe their hands clean.  This is a personal decision. Kids don’t get to know members of the family and the family use the kids to bring the adults back.  There are times if we are honest that some family members are super toxic. Bringing a kid into toxicity if you can avoid it, please do.  It’s one thing to simply not deal with a Family member but to know that if you left your child in a room with a person that all that venom inside of them would spew on a child, those types of things you disconnect from.  I would personally never allow my children around any side of the family if I thought that would be the case.  Why would I as a parent set up my kids who can’t defend themselves around that?  Why would I as an adult want to be around that? If you need a break, take a break.  If you break completely than at least make sure that if you talked it out, you said all that needed to be said. If you can say to yourself I mean whomever no harm and if something happened to them you would be of a clear conscience than so be it. If you can’t there’s work to be done to hopefully reconcile. Toxic situations we should all strive to remove ourselves from them. So no you don’t go around violence, abuse, etc in the name of nobody family or not.  Let’s not ever do that!

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Marriage Anyone?

Once you get married, you leave your original family structure and become your own unit.  This doesn’t wait until kids are in the midst.  A husband and wife are their own family now.  As tight as a family can be, if you are getting married be prepared to leave your original and cleave to your spouse, this is your new family. You will always be connected to both of your original family but you shouldn’t be at the point where you can’t find health boundaries in how you interact. Marriages have been in shambles because if the original family has the presence made known in the couple’s lives and then dictates their every move, animosity sets in. You should be able to do things as your new structure like vacation, go on date nights, have fun between both sets of family members etc without your original family having to sign off.  I know of couples who were lets say for argument’s sake, the bride only deals with the brides’ side. This is not cool.  Find a way to fuse both sides.  Start your marriage where the couple make decisions together and find ways of agreeing and learn to keep family as a focus but keep them out of your union.  This means stop running your mouth every time something happens and then get mad when the family is mad at your spouse. Your husband shouldn’t feel like you still need your parents or family to agree on decisions and vice versa. You married into, you didn’t marry the individual bonus members of each other’s new family. Make sure your marriage is strong and have fun and do things with each side. No one side should dominate anything. If you aren’t mature to do that, I would advise not getting married.

Now What? Framily?

If you say, but ToiTime I took a break, I walked away from some folks, I keep folks out of my business but continued to enjoy the ones that were willing, but there is a void and I need it filled and my family is just too much.  I would say, look in your inner circle. I always believe we truly do not lose, there is fulfillment with framily. Framily are friends who become family. This doesn’t mean you don’t have family. This doesn’t mean you do more for your friends than your family. The flip to that is too, family will say you are doing too much for your framily but forget the times they weren’t there and a friend had to step in.  This is so real! I have had friends jump quicker than my family members.  This didn’t take away from my family, it meant that who was supposed to be there for me at that time. If there is a pattern of family not being involved, a conversation needs to be had. I would say, if a family member is mad at a friend for stepping in, to the family member ask yourself how often have you stepped in.  Even if the family member in question shuts you out, how often did you pick up the phone, check in, etc?  I was always taught than regardless of how another person acts that you have to be willing to try. So for me that means, I will call when no one answers. I have sent cards to family members and never got a thank you. I sent gifts and never got a thank you, but my heart is clear knowing one I didn’t do it for the recognition and two I have done all I could and if they are okay with doing nothing on their side, I am okay waiting for them to reach out and my reach may temporarily stop.

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Family I don’t Deal with

Even with all of this wisdom basically from being burned by folks over the years, having my family aka my parents teach me how to handle bad situations there are still family members that I haven’t seen, talked to, or associated with in years.  I will never go into the why especially on an open forum. Regardless of what may have said or done I only can own my part in it and say that anything said I meant and I take full responsibility for my actions.  I take full responsibility because I can never blame a person for what came out of my mouth or what was done.  I don’t live my life waiting to play the blame game.  Those situations were unfortunate but it revealed things about me mostly.  It revealed how easily upset I was.  It revealed parts about things that I thought I had healed and discovered I wasn’t truly healed. So it allowed me to go back into counseling to deal with them.  Its been enough years that whatever sting or grudge I carried and carried it well then is NO LONGER an issue now.  The distance and quietness and simply my own refusal to be apart of the equation was what I needed. It had nothing to do with being mad.  I never want to give anyone the opportunity to ruffle me to the point where I am not in control of my own emotions and responses. However what I am learning is that removing myself and dealing with only me allowed me peace and it made me deal with the negative things that the very family members brought up.  There was truth to the things said so I owned it.  There was lies and misjudgments too. Now that I have owned it no one can roll up and say “but you aint..”My response would be simply, you were right on a few things but now I am good should I ever see them again.  Will I ever see them?  I am sure I will! Am I looking for an apology? Nope I gave myself permission to forgive them and me without getting one.  I dropped the charges at least a year after the big blow up.  Should I have done it sooner? Maybe but I wasn’t ready!  I needed that time to live in that and it forever changed how I operate as a person.

The Incredible Storr 5

What I love about my little family now is that we apologize.  Especially my husband and I towards each other, and with and to our kids. I learned a lot from them as a whole. We get to see the good and the bad sides of each other but we also see each other daily striving to be our best version.  There are a lot of people who would love my portion and I am grateful everyday that we wake up together and get to try to get it right!

My husband and I come from good families.  They aren’t perfect either but we have made up in our house that we will always be a family that keeps the drama to a bare minimal, we keep space in our home and keep peace, we allow our kids to be around same like-minded families, we have fun, we serve and love God, and we try our best even when it looks like we are failing to get it right!  We will always protect the 5 in that home at all cost and that’s from a mental, emotional, and physical standpoint. I have seen my husband take stands with others concerning me and I do the same for him.  And you can pretty much forget it if you think the 3 littles in our home will be in the middle of some mess.  Like Jay’Z said:

“And I don´t have to worry, only worry is him
She do anything necessary for him
And I do anything necessary for her
So don´t let the necessary occur, yep!”

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Wait Your Turn

I have been in this mindset of making people wait.  Everyone knows what I mean by that.  The person or persons in your life that need what they need right this second and think that the sun rises and sets on them.  Or a coworker that as soon as you enter the door has to be on extra and won’t give you the courtesy of at least taking off your coat.  These are the emotional blood suckers that zap your energy and life because at the end of the day they have no life of their own.

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If you allow people to not wait when they don’t have a priority in your life, you will be the one frustrated. I had to put this nugget to use in my own life first.  These last few weeks my life has been super busy.  I have been going to more events this year than ever before.  With that in mind, I am super organized.  My kids don’t miss a beat. My husband and I don’t miss it either.  In order to get things done, I plan ahead.  A large greatness to planning ahead is being prepared and knowing when I can take on more, when to say no, and when to make people wait.  A lot of times people live in this McDonald’s now mentality.  Everything can’t be instant.  Sometimes they want your attention because they are lacking in other places.  Sometimes they want your money and ain’t worked for it, or will go above and beyond to get it as hard as they in your face grabbing it from you. Sometimes they feel like “it’s always” been a certain way and when you detach you are the one that is wrong.

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Making people wait allows you to think.  It cuts you from making rush decisions which happens if you don’t first get in control of your own emotions when dealing with others. If you allow others to tell you how to run your own life, next thing you know, you are the one full of anger and resentment for allowing others power over you.  Waiting also allows you to determine what is beneficial and what needs to prioritized or not. So take your time on a few things.  It can wait.  People can wait. If someone wants to use your resources, they too can wait.  You don’t have to stop the world and get it for them at a drop of a dime.  Consider, if you were in the same position would the same courtesy be shown?  It’s not about tit for tat its about principle of allowing the same people to be takers and you are the one that has to allot for their lives.  This isn’t just about money but about emotional, mental, and spiritual robbers that come in and out of your life.  Be careful.  Learn how to weed them out.  Find them and make every effort to put stops and checks in place to guard from this type of behavior.

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I use a step in making decisions if I should rush into things or not:

  1. Is it necessary for basic survival?  Ie. living expenses such as utility bills not including cable or phones.  Those are nice but fully necessary.  If someone wants to borrow money or resources that’s not about keeping basic needs met, the answer is no or make them wait
  2. Is what the person or person want about fulfilling some long-term emotional baggage?  They can wait.  The girlfriend who doesn’t have a man so she wants to monopolize your time can wait.  You just hung out with her last week, but because she can’t get other friends to bend she needs you to stop what you’re doing. She guilt trips you and you cave, no make her wait.  You have other areas of your life to attend to and her need to find fulfillment in you needs to wait or be channelled.
  3. Are you the only source? Some will come to you because you make it too easy. Like a yes man, you give them what they need and you never check or ask anyone or have anyone else.  There’s a reason.  It’s not just because they love you so much either.  It has more to do with you being the source, them not handling their business correctly, and burning bridges with others.

Be careful.  Anything no matter what its is for that makes you mad that you helped, makes you upset to the point where you lose faith in yourself or humanity, is it really worth it?  Most likely not. You are in control make others respect you, and if they can’t sometimes a time out is necessary.  Do not feel cornered to do for others what they won’t do for themselves.

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How to Ace Your Job Review

So you got the job, now what?  It’s time to for your yearly review.  Cue in the celebratory music and toss some confetti.  You made it through and its now time to ace the review.

There are a few things you need to do before the review to ace it:

  1. One never get too comfortable.  You know how you dressed when you first got the job verses after you been in your position let’s say 6 months after, cut it out.  Always dress to impress.  I do not care if you have been at your job for years.  Dress accordingly.  How you present yourself matters.
  2. Be on time. Have a track record of being on time. Life happens to all of us but trust and believe if you have a track record of being the “late one” it will come up.  Get to work on time.  Remember what you prayed for when you were in the faith line, get there, be on time, and work.
  3. Know your job and do it well.  You can’t ace your review when you haven’t been doing your actual job.  If you find in the midst of your job that there are areas where you aren’t doing your best, ask for help immediately and before your review.  The amount of people who fluff off inconsistencies makes no sense.  You do realize that your boss knows it and sees it. If training isn’t available then get yourself some.  There should be a wealth of friends that you can call on that can assist you in getting a few areas on point.  If not, get new friends. Either way your employer will appreciate the effort.
  4. Come to your review with areas that can be improved whether it be for yourself or for the company.  Make sure it’s not a list of complaints only. This is called taking an initiative.  Take it.  Coming with suggestions even if it is secretly complaints will look better than just having complaints.
  5. Be on time for your review if not early especially if you are meeting in an area of your office or your boss’s office.  Do not be late.
  6. Watch your tone and your language.  You should be authentic but keep it mind it’s a job.  I am a direct person but in certain arenas knowing the climate of your company matters.

During your review please bring a pen and a pad to write down notes.  One of the most irritating things you can do is come to your review unprepared.  This will come off badly.  Smile, and look your boss in their eyes.  Communication starts as soon as the meeting starts. If you find there is an area of improvement, take the criticism graciously.  Do not try to over explain.  Just note it and improve.  If you disagree, wait until its your turn to speak without cutting off your boss. If they have you write your comments down on your review sheet then do so.  Make sure especially if you are asked to write anything to check your emotions before you write.  You do not want to come off in a negative tone.

If you know that going into your review there are some areas that you KNOW you didn’t do well, think of ways to spin it.  Reviews are like mini interviews and you should always treat it as such.

Lastly ask questions, ask if there is anything that you can do to improve even if you are a model employee.  Never get comfortable in your position that you aren’t looking for ways to do better.

Congrats you have made it through another year!!

 

 

The Scare Of My Life, Brought Me Life

So I’m finally home after having one of the best times of my life yesterday. I’m catching up and reading my Essence magazine (the August edition with Idris Elba) and reading the stories of women who suffered strokes and all I can say is but God.

It’s making me super grateful. I remember having the migraine of my life while pregnant with my youngest child. I also remember the flood of emotions after being told I had a blood clot in my brain. I’m super grateful for that migraine because it’s the one thing that alerted doctors that something wasn’t right. I’m grateful that I was spared from having a stroke. Had I not had that migraine I can’t imagine what my family and I would have had to endure. I am super happy that although the road from the blood clot wasn’t an easy one how much worst it could be.  The doctors are amazed at how I didn’t stroke out and let me say I am grateful.

It’s the one thing that I think of when I don’t want to work out and eat the right things. My health is my wealth. I can’t do for myself or my family if I’m not at my best. To be at my best I have to invest in my overall health from the inside out.

I indulge but for the most part I am super cautious of what I eat or drink. I do not want to do anything that may cause large issues later. Ladies and gentlemen, please take your health seriously. I never really paid any attention to it until that day and even after that I slipped until I was weighed almost 3 years later weighing 190 pounds. I got on that scale at work of all places and secretly cried in the bathroom. I thought what type of sorcery was I on to eat myself to this point? I blamed breastfeeding. Yes when you first start out and are pumping I lost all of my baby weight in the first two weeks. Even my husband was shocked. Slowly but surely I needed more calorie intake but I took that to be more of the unhealthy choices and soon after I stopped nursing I had this 190 pounds of foolishness to carry. 

That is why after that reality check I couldn’t see the weight like that anymore. Not being able to wear the clothes I wanted was a push too. No one feels good wearing clothes you have to wear. However I took the responsibility that it was on me to fix.  Even if I didn’t have a goal of what my weight was to be, I couldn’t wear any more plus size clothes. I’m not knocking a plus size woman but my issue was from pure laziness and it wasn’t my size. It was the size that I accepted by not putting effort in my life.  There was other areas in my life where I didn’t put effort either. So in December before the New Year hit I set out to change what I looked like and how I felt. Even with the recovery of my hysterectomy I have maintained my weight without working out. I will step back into my work outs this week and I’m super excited. 

My overall effort in my inside is showing on my outside. I feel a new glow up in my life. It’s not just the clothes I can finally wear but it’s the fact that every single day I wake up and do the things that make me happy and whole.  Please don’t let a medial scare take you out of here or bring you to death’s door.  You can make the change today! 

Mid Week Recap: June 7, 2017

Since the days have been a little crazy and I haven’t blogged in a few days I figured why not today?  So if you read my last recap than you know that I am preparing my house and myself for my hysterectomy.  I figured since I have now had my gall bladder and appendix removed and outside of child-birth would be done with surgeries, but I am not. As I handle the logistics like meal prepping, laundry and cleaning (as if that will ever be done) my mind is all over the place.

Another issue that has come up is that I had to get a mammogram.  I have never done it before until yesterday’s appointment.  Let me dispel all of the horror stories and say that it isn’t life changing in the fact that you hurt so bad you can’t think.  It is uncomfortable. It feels what ladies feel at the first few days of your menstrual when you are sore.  It was painless and didn’t take long.  I was pretty optimistic that things would go well until I got the results 30 or so minutes later and now I have to go back next week and have the procedure redone.  Now before I allowed my mind to take me there with a grandmother and mother who have had their dance with breast cancer, the technician warned me since it was my first time I most likely would be called back.  The reason is simple, there are no images to compare if there really is something wrong.  So next week I will be back.  Until there is a reason to worry I won’t.

One of the things I can’t stress enough is for ladies, please do monthly self breast exams. They are yours-touch them and make sure all is well.  Breast cancer is devastating but what’s more devastating is having a line of defense to feel when something isn’t right but not use it.  Be vigilant about your reproductive health as well.  There aren’t a lot of do overs in the reproductive world.  You need to care about yourself enough to check yourself.

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So in the next week things are going to get crazy.  My kids will be starting camp and finishing their last week of school.  I will have had the surgery and my husband will be the one that the kids run to the most until I heal.  I am okay with it.  I have talked to many women that have all suggested a few things and one of the top things that all of them have stated was to be good to myself during this process.  It’s a bit nerve-racking when I think and wonder if I will have to do hormone therapy and how that will affect me and my family mostly.  I will be talking to the doctor about that in-depth.

Emotionally one of the things that I have felt was like wait I really can’t have anymore kids.  It went away but it was a bit overwhelming.  It wasn’t something I felt when I got my tubes tied after my 3rd child.  I had no sadness in me until I found out about this hysterectomy.  I can’t explain it but I know that other women have gone through it. It was like I was at a funeral.  You know me and funerals never get along.  So after about 15 minutes of this semi despair feeling I was okay. I got myself together.  I was able to move on.

On a happier and lighter note, my son, my bubs graduates from preschool today. If you know me know nothing else I make all celebrations big.  Now don’t get me twisted I am not inviting the masses or throwing a party.  I do things like decorate his room, and just make him feel overall special.  He has picked where he wants to go out to eat, just a day of showing him how super proud of him we are.  He moved from one school to this amazing school and since he has been super happy.  Seeing how unhappy he was before and now is such a relief.  Listen let me say on a side note when you have good kids and they start getting into trouble, do your research.  Find out what is going on.  I noticed with my son he would tell us things and we would ask things and it wasn’t adding up. However what I should have done months ago was moved him.  I felt it inside of me and didn’t act.  I was more concerned with having all 3 kids in different schools.  It’s a lot trust me but his happiness is worth it.  He is smiling everyday at drop off and pick up. He has friends who parents are more geared to how we raise our kids.  That matters trust me.

My job as a parent is to correct him when he needs it and celebrate him always.  We are going to do that.  He is super ready for kindergarten but I am not sure if kindergarten is ready for him!! This beam of light is going to be something amazing and not just because he is my child, but because he is determined to be great! Super congrats MJ!!

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When Basics are Celebrated

Please do not get me wrong.  I think anyone doing anything positive is good news.  I love that people are attempting to move past the backward thinking that has seemed to take this world over.  However, can we just be real for about a few seconds?  When basic behavior is like the best thing since sliced bread than we have a problem.

You are in a dating situation the man of your dreams is wining and dining you and pulls your chair out, etc now you are like see my man loves me?  I don’t doubt he does.  In a world where men and no not all men are too busy getting caught up in the negative things, playing video games and no job, making babies with no responsibility this could seem like a breath of fresh air.  However the issue isn’t in the mere manners, it needs to be our own personal standards that have gone on a decline. Even when I dated the most thugs of boyfriends they pulled my chair out.  It was the way I carried myself that lead them to know from the gate that if they never pull a dime like myself they was going to step it ALL the up.  So opening up doors is normal for me during my dating processes. Opening doors was basic.  It wasn’t because I carried myself in a stuck up way, I didn’t I was laid back but my mere demeanor said hey buddy, this is going to be a classy outing. Now this didn’t always mean I was at 5 star restaurants all the time either.  I could go to a night of dancing in the hole in the wall but still be treated like I wasn’t living in the hole of the wall.  I set the standard!

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If you are married and your husband is super caring, we uplift them. We start labeling relationship goals right off the bat because a husband kissed their wife.  Okay I get there are sexless and boring marriages (all by choice) but a simple kiss even a romantic passionate one making relationship goals only means that there are a lot of married couples who do not enjoy the union they are in. Kisses are done simply at the altar or union as a seal of commitment.  So….yeah we have got to raise the standard.  I had a conversation with my own husband and we acknowledged the highs and lows of our relationship and how outside things and distractions are often celebrated when we lack the self-sufficiency to love on each other and ourselves in the way it should be.  A husband who simply comes home is celebrated as if he isn’t supposed to return home after his outside of the home obligations are done.  He is celebrated and the phrase, “well at least he’s not cheating” comes into play. Like is he supposed to be cheating?  I know cheating is big but let’s not give more respect to the cheater than the faithful?  We live in a messed up world.  The only way to make the world smaller is to learn to leave the outside world OUTSIDE. Spend more time making YOUR world what YOU want it to be.

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If you are married and have kids and your husband doesn’t lift the finger to assist you with the kids some of it on you because you won’t speak up and other reasons is because he doesn’t think he should, I hear well at least he’s in the home.  So many men are locked up or leave after they make the babies.  This is true.  However him being in the home still living like an absentee father is even more crazy.  You do know they exist.  They are simply bodies but they don’t do a thing but get the greatest father in the world book just because they stayed.  Um, if you have a baby and make a baby it is YOUR responsibility to be there, provide, and dare I say interact and assist in the raising of that child.  It is simply not okay to come in the home, say hi, watch tv and send the child to bed and think you have arrived in parenting.  NO you need to be a force in the home.  You need to be helping with whatever it takes to make sure you have healthy, loved and supported children.  Ladies, if you have a man who is simply there don’t expect it.  Also speak up and don’t berate him because he doesn’t do things like you do either.  It’s give and take once ALL parties pay their part.

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I believe in rewarding kids but kids are supposed to do good things if they are influenced in the right way.  For instance every time your child does something he/she will NOT always be rewarded.  Teaching integrity means that at some point they learn to do the right thing simply because it’s right and not because someone is watching them or will give them something.  This is why some kids feel a sense of entitlement because you love your little love muffin and use rewards for everything.  Reward systems are awesome.  It can be used to motivate but should not be in the place of all parenting techniques. These little angels grow up and think the world owes them something and you and I both know that really isn’t how it works.

Like I have always pushed, balance is key.  Never do more on one side over another. I know this whole not wanting to be “basic” is a thing but the reality is there are times when going back to the old landmark really does still work.  The standard you set in your life and how you work through it should still be set by a measurement.  If a person is worth your time they will know what your standard is.  That is why some people go ga ga over things like good sex.  Is sex supposed to be bad?  Yes there are some sexual partners that don’t always do it right off the bat and you have to set the standard even in that on what you will accept or not.  However some folks get one strong sexual partner and will throw caution to the wind over some wet sheets and weak knees.  It’s like having a stack of cards and as long as one suit is good, you don’t pay any attention to anything else.  Set the standard.  Know you are worth to be treated the way you want and make no excuse for it.  In time once your basic needs are met the other items will line up because you are looking through balanced eyes.

How to Get Past the Annoying Co-Worker

So we all have them right?  Unless you are in business for yourself you have to work.  I was always taught if you don’t work, you don’t eat.  There are no handouts.  Let me say even if you have landed your dream job, having others who you have to interact with can get annoying.  It doesn’t mean you have to be at your wit’s end.

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I am a firm believer in life not to allow any one person to get into my spirit so much that the sight of them makes my eyes squint.  Now that is not to say that it hasn’t happened. It’s getting warmer out and although you would think that moods would be jolly people are people. These tips I am giving are the ones I use and reuse all the time.

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  1. Don’t take your work home-give yourself about 5 minutes or so after you get off or after you speak to a friend or spouse about someone at the job and then let it go. The more energy you give a person even if they are not in your presence the more they irk you.  Speak it and then release it and them.
  2. Know your supervisor.  Sometimes knowing who you have to report will help the situation.  There is always that co-worker that thinks he/she is your boss.  Speak up. You are only going to get more frustrated if you don’t.  You can professionally let people know where they can get on or off without being overly out-of-pocket. Little reminders of the such goes a long way trust me.  You have to professionally back people off of you.
  3. Don’t Speak what you won’t do.  If you are a talker and all you want to do is complain say that.  However never put out in the atmosphere what you are going to do if you don’t plan to do it.  People waste energy telling folks off and then don’t back it up.  In an office setting there should be protocol in how you handle conflict. Deal with the issue and attempt to set aside the emotions of the situation.
  4. Be cordial-stop thinking that you have to be your co-workers friend.  This false set of foolishness leads to more issues that can be squashed.  If you and the co-worker don’t hang out outside of the office, stop allowing them to be on your social media networks and crossing the friendship line with you.
  5. You are in control of you.  Adults should be their own person.  Learn that in some situations hi and bye works.  You are there to do your job or work on your projects.  When you forget that at times you get caught up.
  6. Don’t get caught up in office banter.  In order to have less problems learn when to disengage.

There will be tines when the list doesn’t work.  Gasp.  Yes people are people.  Find it inside of you to stay in control.  The biggest one is to learn to speak up.  It’s usually the ones who hold everything in, and complain the most who have the worst interpersonal skills.  They haven’t learned to walk in their adulthood.  That alone will solve a lot of office issues.  Never stoop to the annoying co-workers level.  Remain in control.  There’s a good chance they have rubbed others the wrong way as well.  Never let them see you sweat.  Since most of us don’t have bail money on deck, don’t lose control at work.  Walk away especially from work place violence-no one wins.  Take walks.  Take a break.

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