Ask Toi: Do you think people should go to counseling before having Children?

Yes and no. I think that if you have had things happen in your childhood that affects your ability to raise your children then yes. If once you have children you notice things that come up, by all means run don’t walk and go to counseling. If you feel like your childhood wasn’t an issue than no. Not everyone has bad childhoods. If you feel like you did or as an adult even before having children, you yourself know or can feel triggers. Also regardless of being a parent or not, you can see a counselor to help you get better at self-care. Everyone I believe can benefit if that is a choice they take from speaking to a licensed professional.  Having children will test you in ways that no one can prepare for. It takes a lot more than knowing how to keep a child alive, feeding, or housing them to be a parent. Each child is here on this Earth for a purpose but some people don’t realize that the child rearing years can push them further away from their purpose if you don’t keep a clear mind and watch how you treat them. What we say, how we talk, what consequences we give matters. They aren’t just dolls for us to take care of and show off. They are humans who need guidance and we as parents are responsible in how we do it.

What I know is that regardless of children or not, I for one felt triggered having my kids. Part of that was going through postpartum depression. I have said openly that I went to counseling and took medication to work through my own issues.  During that time of counseling things that I hadn’t talked about or dealt with came out. I worked through them and continue to work through them. It doesn’t necessarily mean that my childhood was awful.  It meant that I found as an adult things that I would rather deal with to be a better parent.  For me my ultimate goal is to be the best parent for my kids. All three of them have different needs. I didn’t have to feel after going to counseling that I had to treat them the same as far as giving them the same exact method in how they receive correction.   It’s my job to find out what works best for them to be their best. It’s not about me, my ego, what my parents said goes, what my husband’s mom said goes, it’s about them and being to them what they need, period.

I for one don’t like yelling. However as a parent I find that if I am not mindful I will do it. I don’t want my kids raised in a home with yelling so when I was in counseling its something that I worked on to eliminate it. I don’t even take my kids around folks that do a lot of arguing or fighting. Should I find that we are in that type of environment I will immediately remove my kids from it. I think yelling is unnecessary. As a parent I can speak to my kids and give them respect and expect it from them without yelling to get my point across. It doesn’t mean that my patience tank as I call it is always full. When I find that it’s not I apologize and work with my kids to be understanding. This I found out how to do in counseling. I had to let a friend of mine know who was keeping my kids why one of my kids responded the way they do to yelling. It’s not that I want to keep my kids in a bubble but I do feel an in control parent can watch how they speak and that’s just as important to the message.

I have talked to other parents who stated that things in their childhood didn’t come out until they had children. I would say be proactive in dealing with it. I know I am not perfect but if I am constantly checking myself and willing to tweak what I do where my kids are concerned, I know and pray they have a good outcome from that. Sometimes I also think, if my voice is their voice would I want my kids to yell unnecessarily to my grandkids in the future?  If I am putting them down, who is going to pull them up?  There are parents who belittle their kids and then when their kids do “great” things they take the credit? I don’t want that. I want them to shine because their support system behind them helps them shine! All adults need to have an outlet whether they are parents or not. If anything is on our heart and mind and talking to a licensed professional is a good thing for self-care.

Having kids will bring out things in your childhood if its left unchecked. That is a good and bad thing. To fuse two different upbringing from my husband and I and knowing that we can take from both and find what works for us with our own takes a lot of finesse. I would say if you are talking about having kids that you have some real conversations on how those kids will be raised. It’s not the time to wait until they arrive.  Counseling is another way of helping to deal with those difficult decisions for any part of your life not just parenting. Also be prepared for those around you specifically parents to say things like you weren’t raised that way. It is true.  A lot of the things that we do for our children don’t mirror my parents or his mom. However end of day you have to take into consideration resources available, times, and your kids personalities and they way they learn. I would rather support their way of learning and have them find ways to be that much better than to only do what I was taught to please any one of the sets of parents. Parenting for where my husband and I are right now is a lot of meshing. We mesh both sides and what we see and what we deal with when dealing with our kids.

If you are concerned with if counseling will work, I would say go to a few sessions and find out for yourself. I find that I feel better equipped for the time I went to counseling. I was given tools to work through me which in the end of the day will help in how I deal and heal with my kids. They are the best parts of me. I see myself in all 3 and I would hope the things that I didn’t master they master. I would hope that the things I wanted in my childhood I make sure they have and its beyond material things. I want them to feel secure in being them. I want them to be able to not hide who they are. I know they will not fit what I think they should be. I hope as they figure out who they are that they can count on me and my husband to love them through it. I pray constantly that I would choose my words carefully when interacting with them.

People give counseling a bad name. Going to counseling doesn’t mean you have issues with everyone, you’re weak, you are unstable and any other negative word choices people give it. The notion of keeping your business to yourself is the reason why people respond to life the way you do. You should be open to speak honestly about things without fear that if you do something is going to happen. Getting help is not a problem. You should be getting help and in that shows strength. If you are someone who needs a counselor regardless if you are a parent or not or if you are being triggered or not, go and get that help. I would rather someone be in counseling than to treat a child wrongfully indirectly because they were taught not to speak up.

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Moments of Frustration Day

Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary moment allow you to make permanent decisions. This means in your frustration where you are more inclined to speak out of turn, practice the art of dealing with your issues before you spew things onto others. The fallout could be more than you wanted to take on.

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Let me give you an example, a husband and wife have situation where life throws a curveball.  They are upset and frustrated. Instead of being mad and finding a solution or taking a temporary step back, they say things to one another that damage each other. They do this so often that one or both may think it was no big deal. Little do they know that one of them has reached their breaking point. So now they aren’t interesting in reconciling as if nothing happened. They aren’t willing to move past the words this time and now their marriage is in a long-term mess. Our words have life and death attached to them.

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Moment of frustration can happen over anything. It doesn’t have to be a person. It could a circumstance as well. Do not allow yourself to take that leap into negativity where you find yourself unable to get out. I know life is hard. I have had too many times when things have happened where some of the issues were out of my control and some  were a direct correlation of what I had put out into the universe. End of day, how you respond to it matters. You can’t always make an excuse and hope for forgiveness when you speak out of context or out of character. You may not always get that back in return. You can attempt to take a mental time out. This may mean walking away and addressing something later on when you have had time to cool down. This is necessary at times. Remember when you were a kid for those who had time outs?  Those were times to teach you to cool off and think about the situation at hand. Adults need them too. You need to keep your cool and not do something that can cause mental, emotional, or physical harm to themselves or others around you. Think in the moments of frustration if you would be okay after you have calmed down with the outcome of your decision.  If no, then stop! Don’t keep talking. Don’t keep pushing. Don’t keep the same response that will dig you further and further into potential trouble.

If you find that in moments of frustration you have crossed the line, ask for forgiveness. Find ways to eliminate the crossing of the line to begin with. For instance if something is being said or done that is triggering me, I am more prone to ask for a few minutes. I am an arguer by nature. However some arguments and hitting below the belt I find is not worth the pain and the apologies later. So I work on what I need in those active moments.  I hope you can do the same.

 

The Worst Advice I Have Ever Received…

So I think bad advice is any advice that is strictly from another person that doesn’t take into account your life. There is not one word that fits everyone. We think that just because it seems like good advice that it will work out all the same. But that is not the case. Just like with life advice seems to be work out differently and varies from person to person.

So let’s get to it…..having children is so super natural that after you birth them you know exactly what to do. It is not as natural as everyone makes it out to be. At least not for me. I knew how to do the basics, but there are a lot of things that comes with having children that didn’t feel as authentic as the books and folks makes it sound. Let me squash all the folks that would love to try to “go up on Tuesday,” I love all 3 of my children. So let’s squash that now. It was never lack of love but lack of mothering skills that I thought I wouldn’t be enough for them.

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My pregnancy with each of my children were all different. Each pregnancy came with their own sets of issues. The bonding with each child also was different too. That is fine as I believe to this day that the difference with having 3 kids should always be taken into consideration with how they are raised. However when you add in the birthing experience and nursing, pumping or bottle feeding and all the things you must quickly learn, the natural instinct didn’t kick in like folks tried to sell me. Some folks said once the baby was out of your womb you would just feel like you had been having kids all your life. I have to STAWP you there, that didn’t happen. I felt like I was tired all of my life. I felt like I was overwhelmed all my life. I felt like I was not prepared all my life, but not one time did I feel like a champ of motherhood just from birthing my kids. I needed so much guidance. I got to shout out the mothers.  I don’t mean just women who have babies. I am talking about the old mothers that we lack today. It’s rare to find a mother of Zion like the old folks used to call them that would give you advice, had enough tenacity to listen, and be there for younger mothers. You see that, teach AND listen. It’s a lost art.

We love to tell folks that don’t have kids how great it will be. It is great if you are talking about the overall sense of accomplishment. We fail to tell folks the real of what to expect. Handing me my oldest child in the hospital came as a shock.  I didn’t get to connect with her right after birth due to her being premature and that made me feel like I had no clue who she was. I felt more connected to her in the womb than outside. Reality hit me like a ton on bricks. I knew how to feed her and told myself well the other things would come. It did but those first few months as she was sick, listening to everyone tell me what I was supposed to do didn’t feel as organic as everyone suggested.  I really wish I could go back and set a few folks straight about a few things. Having a baby is an outer body experience. There are more times that I felt like I didn’t know what to do or who I was becoming. That has nothing to do with the actual child but the preconception of what I believed as a mother in the early years. News flash, even after the 3rd child I still wondered if I having another one was a good idea. It was obviously, but that feeling of natural instinct is always shuttered by doubt and lack of information.

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I really hope that other mothers who I KNOW FOR A FACT have gone through this, would be honest. It’s not a lack of love for your child (ren) but its a lack of trusting in yourself or lack of information to the new expectations of motherhood. So let’s mark false to all mothers having this natural nurturing ways about them as soon as they birth. Overtime you get better. Over time you develop what your child needs. So although our womanly body is “made” to birth babies, the mind and the body and the emotions have to link together to make the whole experience better.  I applaud all women to understand that above thinking that it will all just come together like a jigsaw puzzle on its own.

Not So Motherly Mother

So we are definitely in Mother’s Day official weekend. This means that restaurants are about to make a killing along with flower shops and stores in general. There is a small amount of people who dread this weekend and it’s those who have raggedy no account moms. Oops! Yes there are some out there. The ones who left kids. The ones who keep up so much drama nobody wants to be around. The ones who have even taken their kids lives, or harmed them in some deep way.

We give people a hard time for their experiences with their mom. I was always taught to respect a parent regardless of their lack of parenting. I think this is true. I do think you can have a mom who is no account and say thanks for getting me here and leave it at that. The amount of folks that do not talk to their mom has increased as more people realize that the title of Mom doesn’t exclude them from the demons they have left in their name. Some do not associate with their mom. All of the ones with good moms look down on them but I would like to present a different side to the situation.

You can say thanks to your mom and not have a relationship if the situation warrants it. Not speaking could come from a number of things. It could be from misunderstanding or it could be from trying over and over again to make things right only to have things be wrong. A moms love should be unconditional but some have never felt that from their mom so it’s hard to understand the notion. When a person who has a mom who simply does things that they don’t like, they can work through it easier than someone who has never experienced the sacrifice and love that a mom shows.

If you and your mom are able to make it work than you should attempt. However there comes a point when a mom isn’t motherly and you have decided that doing little as possible so that you don’t further go into conflict is what’s best for you. If that is the case then you should do what works for you. Everyone doesn’t have loving mothers. We have to stop acting as if that is the case all the time. It is not! Not everyone can get along with their mothers! You can give respect and leave some distance if that is what you need.

If you are experiencing these issues with your mom I really do hope you are getting some form of help from a licensed professional. They can help you heal without apology. Sometimes we look for or need one and if you’re dealing with someone mother or no who is no account you may not get one. You also need not spew your issues on other. This could mean siblings or outsiders who don’t have the same issues that you do or even siblings who do have the same issues. You don’t need others to understand why you feel the way you do. This generation always needs validation but honestly how can someone high-five your pain?! They can’t.

They don’t know what’s it like to feel frustrated with no one to vent to. They don’t know the anger thee creeps in when you feel like you have to be the bigger person to a mother who should know better and act better. They don’t know what it’s like to wish you had a different mom but also want the mom you have but she won’t align herself in a better way! They don’t understand being grown but feeling like a helpless child where your mom plays the victim and you need answers!

For the ones who are hurting more as you see others love on their mothers and you feel the pain of emptiness please know that I get that it’s real! Please do not feel like you have to spend the weekend justifying yourself. My prayer is that even if you can’t get to a place where you and your mom can work through the issues together than at least you can be grateful for her giving you life. I would hope one day things can be worked on but what folks don’t get is that it takes two people to make that happen! One person doing the work only helps one person. Grace won’t cover what you won’t reveal!

Please invest in a journal or something where you can write down these feelings. Also if you have a mother figure that you look up to, then see if you can spend that time with them. Another suggestion would be to find a happy place and go there. It could be a favorite coffee shop, the beach, a bookstore, just get there! Find ways to practice self-care daily and increase it this weekend!

To the hurting! I pray personal peace and a lot of self-care this weekend to get you through not just this holiday but through life!

To my readers who are experiencing this pain I pray peace and love!!

Daily Women Crushers

As we continue to celebrate women’s history month, I want to shout out all women who are crushing their dreams.  Wednesdays are designated as #WCW or women crush Wednesday.  However daily women are failing, dusting themselves off and getting back out there and making it all happen.

Single women who are lonely and longing for relationship and finding ways to enjoy their single days and taking trips, starting businesses, becoming sound individuals without someone in their company. Those are daily women crushers.  They want to be with someone but aren’t allowing the lack thereof to stop them.  Until love finds them, they are out here making life happen for them under their own guidance, salute.

To the married woman who gives daily to her husband and attempting to be united, you are a daily woman crusher.  People think that marriage is a cure-all but it’s not.  It’s hard work to put someone else above your own.  It’s a union that actually makes you confront a lot of who you are or who you think you are.  Marriage is being there for someone and trying to keep the spark going regardless if that woman is tired or not, salute.  FYI the same should be done from her husband towards her.  If you find you are in a one way marriage, there are a few talks you and your husband need to have.

To the mother who is tired and feeling overwhelmed and still continues to get up before her house, getting things in order, and making it look effortless, you are a daily woman crusher.  To the days when those around you takes you for granted, and forget to say sorry or appreciate what you done, salute to you.  Salute to you when you lose yourself and literally have to pick yourself up before you can give again, salute to you.  Salute to you as you endure your body going through hell and back to deliver, salute to you.  Salute to you as you almost sometimes die on those tables waiting to hear that first cry, salute to you.  Salute to the women who have lost life many times and feel like their worth is tied to being a mother and can’t.  We salute you.  Just know that is a real pain. A real fear.  A real cry.  A real emptiness and I stand behind you and with you.

To the business woman who has to have her work checked twice just because she doesn’t have the same “member” as those on her team, salute to you.  Salute to the woman who is making moves after she was denied financing, salute to you.  Salute to the woman whose ideas failed many times before it took off, salute.  Salute to the woman who while accomplishing her goals, had the very folks who now want to stand with her after the fact and those same ones laughed, talked about, and ridiculed for that venture to pop, salute!

To the woman who has or is facing many demons and finding herself alone as she pushes towards getting her life together.  The ones that seem and feel like constant failures while others around her is flourishing.  The ones who say why not me too but they seem to be saying this only to themselves and there is no one around who understands you.  We salute you.  We get it.  We understand because as a woman regardless of what we have all accomplished we have all been public goals and secret failures.  Trust the process, understand that it will work out. Even in the dark, there will be light.  At the second you go to fail, you find a solution. At the moment you decide today is the day you will give up, light shines.  You are purpose and you were created for purpose.  The world has something that you have inside of you.  We salute the process of growing in the dark with limited water and resources.  The best flowers sometimes have thorns but are the prettiest in the end.  Don’t give up!

Holiday Reminder-Watch your Children

This blog is meant to educate not to scare you.  As parents we are doing the best that you can to raise great kids but as long as evil exits we can always do better, and be warned of the dangers that our kids face:

Now I am a mom and I think a pretty good one. Having kids in this world these days has created the most anxiety as our entire purpose is to raise children that are healthy, supported, and safe.  Now what I am about to talk about is super serious.  As we progress into holidays and gatherings its important for all parents to be vigilant about your children.  Know where they are, who they are with, and stop having familiar relationships that you put a wall up because you think your friend, uncle, aunt, cousin, etc would never. I do not prescribe to that notion. Everyone is a suspect as far as I am concerned.  Not that I have ever had to wonder about anyone around my kids thus far, but just know I am not a blind parent to put more stock on relationships with folks over my kids.

First of all raise your children with the proper names of their body parts.  If you ask my kids they not only know all of the cute names parents give their kids but they know the names of their body and especially their sexual organs. Man-mans can only take you so far when you are teaching your son to know where his penis is and to know what a good touch and a bad touch is. Same for my girls they know they have a vagina and have been able to say it properly since they could talk.  I read a story a few years ago about a man who raped a girl who was around 3 and he got less time because the girl couldn’t properly say if she was penetrated vaginally or anally.  How sick that someone’s lawyer was able to get a child molester less time with that notion?!  It forever changed how I raised my kids and this was before I even had them.  I might have been pregnant with my oldest. I know some parents don’t agree but for me its important to empower them to know from the gate that anybody who touches them in a bad touch way is going to get the business from me and their father and I mean on site.

I check my kids when they come from other people’s house, have open and honest age appropriate conversations, as well as make sure they know that anything they tell me I believe. I also don’t force them to hug and kiss people to spare adults feelings. No they don’t and won’t sit on your lap cause you bought them a gift.  The appropriate response is thank you, not a lap sit. They don’t and won’t be made to be feel as if they owe you a kiss regardless of your relationship just so you can feel like an outstanding adult. Work on your own emotions. I have had family members say they need to give (insert relationship) a hug and as their parent I step up to the plate and kindly and politely let folks no, they don’t have to. I teach my kids to acknowledge them so in our house a hi, a hand wave is good and appropriate until they are comfortable.  Some kids need time to warm up.  Whatever the reason there is apprehension from my child, I just watch.  Kids have more sense than some adults and the vibes they feel is often not wrong.

The number one reason why I don’t force my kids is that I want them to know they have power over their bodies at all times in hopes they keep that power and if God forbid someone tries to take their power from them, it won’t be because they were being groomed by me to allow certain behaviors to continue that they were uncomfortable with from the gate.  I do not devalue their feelings on vibes they receive from adults.  my kids have said, why did (insert family) act like that, say that, etc.  They know.  We tell them there is no secrets policy as well. So we have told them that if someone says don’t tell, they need to be open to us and tell us anyway and realize that as children they aren’t wrong for speaking up.  Now with all of that background there could be an adult male or female that may try to take their precious innocence. I pray that it NEVER happens but will publicly state that my husband is licensed to carry so let’s keep it at just that.

Sometimes as you venture to homes to celebrate the holidays, you start to let the kids roam off. Be careful of that.  Not to scare you but you’re number one job at ALL times is to protect your kids.  So be vigilant in where they are, who they are with and around, and not to be so intoxicated, miscalculating, etc that you let your guard down.  I know of children and we all read of children who daily are being sexually abused, mistreated, preyed upon, missing, etc and I just want to be sure that my kids won’t have that story to tell.  I know I can’t protect them every second of the day, but I along with my husband are doing the best we can to ensure that they know they matter, they should be respected, and just because they are kids no one will just do anything.  I am more than willing to end relationships with anyone who challenges me about their safety. Our kids are precious, all kids are, and you can bet we will try not to allow foolery to happen.  So enjoy the holidays, but be careful that someone doesn’t prey on their innocence and use this jolly time as an occasion to take what didn’t belong to them.

Blackish Postpartum Episode

This is a trigger episode if you ever had or have currently postpartum depression.  I am going to be super blunt today, I cried throughout the episode and let me tell you why:

  1. I dealt with postpartum after the birth of my son.  I remember feeling like the biggest punk and failure because I couldn’t navigate through it.
  2. I felt isolated and therefore didn’t speak up to others not even my fiance at points throughout
  3. I had no support because especially in the black community black folks always talk that you gon be aight, go pray talk when real life ish is happening that takes prayer and action.
  4. I remember my mother in law being a huge trigger for me not because of her being mean but because of her personality and me not being strong enough to handle life at that time.
  5. Postpartum is real.  It should be discussed without shame
  6. I still reach out to moms and new moms in my circle because suffering in silence is unacceptable
  7. Please show love to a mom and be understanding.
  8. Phrases of get over it, you need to go somewhere and rest, it ain’t that deep, or you just need to get it together will NOT help a mom going through postpartum
  9. Sometimes medicine is necessary
  10. Postpartum is not a weakness.  Our bodies go through it during pregnancy and birth and its going to take some time to get through this new life.
  11. I do NOT allow people to make jokes of it.  It’s not funny.

 

Blackish did their thing on that episode capturing what its like.  I cursed almost exactly the same time I felt like Rainbow should have-watch it and you will see why.  Blackish definitely made sure all of the pure emotion of what it’s like to go through postpartum was like.  When I went through it, I felt like I couldn’t connect to my son.  I felt like because I had more support with my oldest that when it came to my son I was doomed.  I cried all the time. I blew up all the time.  I was in rage a lot of the time. I threatened to call the police on my fiance many times.  I had friends who saw me going through and talked about me like a dog instead of offering help.  I had family who gave me the eye when they found out, BUT I got through it all.  This very blog was created after I healed from that experience. It made me more aware of what I was capable of going through at the birth of my last daughter.  It made me stronger in the end.  It also is a good look for dads too.  They need support. They need to know how to approach the conversation and how to support themselves, their families and their ladies as they navigate through all of the emotions good and bad that pregnancy and childbirth brings.

 

Here is more information about Postpartum

This episode regardless of the title of the show (I know it offends some right off the bat) is a MUST see for all!