Sunday Message: Moving Slowly

There are many weekends when I move like super fast.  I am on point and getting things done seem like a breeze. Then there are those times when I feel out of place, out of water, and quite frankly there are times when things don’t get done, and I feel overwhelmed.  You have to understand that when you have things moving slowly around you that its not going to take over you.  You will eventually get your to do list done.  You may need to rest or you may need this slow time as preparation for something up ahead but you will be fine.

You don’t have to do it all right now.  Some things can wait.  That is a lesson in itself. Sometimes its one of the hardest to learn and accept. Sometimes you think you have it down but then life throws you a curve ball. Trust the process that it will work out especially if you are constantly doing what you can do to continuously and with effort.


Sunday Message: Get you a Life

Good Sunday morning! Today I am having a pretty calm day. I spent most of my Saturday having my own personal day of sorts. It was great; music, fun, movies, lunches family, friends, and a few drinks! But as I sit today keeping my son from spreading germs on everyone I am reminded of a few things.


I absolutely love Snapchat! It’s super fun and can give you a glimpse into other people’s lives. It’s a way to be light, have fun with filters and really let your personality shine. A few things to remember as you live is that life is way beyond filters. Do not all yourself to look at someone else’s life and envy a life you think they have. There are times when filters can be cool but deceiving. How many smiles are hidden by pain? Live a full life. If you see something someone has and you truly desire it i.e something material then find a way to incorporate it! You do realize there’s always ways to get the same thing on a budget?! But get it if you like it not to feel as if once you obtain it you will be better because you won’t! Material gain is only a small portion of life. Life is about how you treat others, what you give to those around you and how you treat yourself since how you treat you will help or hinder the relationships around you!


This is through Instagram and another way to be able to get a glimpse into another person’s life! They are fun but again same principle. Don’t spend so much time worrying about this instalife but not about the life you should be creating in real life.

Life has so many opportunities to create smoke screens. They are fun but remember to find ways to enjoy life in real life time. Don’t be so serious all the time that you make yourself miserable. If you woke up and really felt like your life was missing something but didn’t look at ways to create the life you want you are wasting precious time!

Take the steps to have a real life. To find ways that you can genuinely smile. Ways that you can live in your true purpose and gift. Ways that serves others and make sure you fill your own cups too. Life was meant to be lived not just on social media day dreaming about what others have.

We are about to come upon a new season. What have you done well in the Winter? What could you change? What are your goals? What are you doing daily to reach them? When was the last time you did something you enjoyed? When was the last time you spent time by yourself? What about with real friends? Want flowers but you are waiting around for someone else to buy them, go get them for yourself! Decorate your home the way you want! Clean and declutter your life! These are things that as you complete them your real life goes up!

Live your real life to the best of your ability!! Smile! Don’t give your joy away!

Ask Toi: Is it okay for a live in boyfriend not to come home?

Absolutely not okay.  When you’re living with your boyfriend or girlfriend there are no days that are schedule for either one of you to have sleepover at other people’s home. This makes zero sense to me.  The one way to have this be done is to live in separate homes.  No one forced you to live together so if you are going to “play house” like the old folks would say you must abide by the rules.  If you are feeling smothered by your mate then you need to speak up but no ma’am or sir are you allowed to just not come home.  Who raised y’all?  You have to understand that this is why you have to take living together seriously.  Just because you love each other and already together all the time anyway, is not a reason to live together.  That’s called infatuation. It fades trust me.  It’s a magical feeling that overtakes you and makes you think you have unicorn powers over the abundance of love that you feel.  It’s misleading.

The reality is that once you get in the house with the other person the real comes out.  It’s a light bulb that is brighter than wattage you can purchase.  I would say be clear about everything.  How you live, the responsibilities of the upkeep of the home, how bills will be split and how you both plan to have a separate life together.  Yes separate life.  You even if you’re married don’t need to be joined at the hip.  There should be mutual respect that is given at all times to one another in how you move and it sounds like this isn’t happening.

Have you both decided how things will work out if you two don’t work out?  I know that love is powerful but love won’t stop the bills from having to be paid and we don’t need credit messed up cause love went left.

You need to have a talk to your boyfriend and go over the above and find out if he and you are ready to take on the whole cost of living together.  This is why the old folks said don’t do it.  They wasn’t trying to kill your vibe, they were trying to protect you from the ups and downs that you may not be emotionally ready for.  Also what changes have taken place that both of you weren’t ready for?  Is there more nagging and less communication? Both of you need to sit down and put things into perspective. Good luck but be clear-love is amazing but living together is costly in more ways than just your wallet.

A Sister Roundup-Don’t Fall Off

Good morning all!

We should at this point have gotten our Valentine’s Day our of our systems and continue on showing love to the ones in our lives daily.  If you didn’t have the Valentine’s Day you wanted I get it, at this point, refocus from this one day and find ways to use self-care to get through.  You still have other days ahead that are going to need your attention.and dwelling on that one day past the 24 hours that followed means that you are allowing this to overtake you.

I wanted to do something different today to have a check in of sorts but instead of highlighting my highs and lows, let’s just talk about various aspects of our mental health.  One this has NOTHING to do with the allegations of mental abuse with the recent school shooting.  As much as I know mental disease played a part in it, I am one for calling a spade a spade and say that premeditated homicide is a different type of beast.  That is a blog for a different day.  However I send prayer and love to the community of Parkland and pray that with prayers, we have an action plan in place and sooner than later.  I am one for prayer but faith without works is dead, we need action.

Love Life

All of us regardless of where we are need to heal and have some closures in a few places.  Let me be clear that this has NOTHING to do with your tax status. A hurting heart will not heal from a wedding ring.  I know we have been conditioned to believe that marriage is the answer to love woes but it’s actually not. Marriage is like having a constant mirror walking around.  A lot of wounds that you haven’t dealt with will come up during marriage.  So if you are looking for marriage to complete you, this is misguided thinking.   It will not.  It will make you face yourself.  The issue with having someone to face yourself is that not all marriages are strong enough for the depth of junk that people bring into them. So I would suggest that you work on the things that you need before.

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Also there are some folks that would rather be single.  There is nothing wrong with that.  That’s not different then the folks that don’t want to be parents.  Your life, your choice.  Just be sure that wherever you want love not to go down the wrong path.  If you constantly see a pattern in whom you are choosing, don’t blame the people you dated, take accountability.  Remember self-care and self-love go hand in hand in your love journey it’s not something to attempt to do after you have entangled someone with you.  Also have a plan or list that you have in the back of your mind but make the non negotiable things that deal with character above physical in your mind especially if you are dating and looking.  I know women who have these laundry lists of their wants and needs and they are superficial to say the least.  Often times they don’t take character into play.  If you have a good-looking liar, you aren’t winning.  However you should be attracted to the person you are with.  So balance it!

Friendships/Sister Friends

I am in the process of weeding out a few bad apples. I find myself doing this often.  As I take accountability for my own actions one of the actions is my actions for friendships. It doesn’t matter how long I have been friends with them either.  Zero passes need to be given.  Since I have gotten older, my desires have changed.  With that some friendships were great for the phase of life I WAS in but not for where I am now nor for where I am headed.  With that in mind let’s cut away the leech friends.  The ones who have zero problems taking but do not ever give.  It’s not cool and as everyone is working on themselves the excuses has to stop.  You can have a million and one excuses but if you are out here being a bad friend, own it  and decide do you really want to change?  If yes then do so if not then be honest and let the friendship fizzle out.  Also friends shouldn’t get so comfortable that you take friendship for granted.  This means thank you, and please go a long way.  I think above all we have to remember that when we deal with others in general.  You’re not so much of my sis that you can forget that.

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We want to be connected but having bad connections is bad for your life in general.  Oh and be extremely leery of these friendship circles.  I was invited to one that I accepted because I know they are about building up.  But I declined one because it was really about selling stuff.  Listen, sis I love to shop but I am also on team savings too.  I want to help you build your brand but you can’t fill my inbox with let’s make money quick schemes and have me stay.  Not one time was it about praying, lifting another one up, or even about making sure everyone felt loved and secure.  I pass on these types all the time. This was one of the major pushes for cleaning up my social media.  I had way too many groups talking about helping that turned into everyone thinking they knew everything, let’s talk crap about another sister, or finding out the tea in someone’s life.  I got a healthy life, so I don’t have much time for the foolishness. I spend more time with solid relationships, my family, going to church, self-care and the gym that’s plenty for me.


What have you done this week for you?  Literally I found that I was super agitated more this week wondering if and why someone else hadn’t poured into me.  Totally selfish of me but it happened. One thing to note is never do anything for anyone and look for something in return.  The second thing that it showed me is that I lacked something that is within myself and I sought after that instead of wasting time being upset at someone else.  I have what I need inside of me. Do not tax others to do for you what you wont do for you.  It’s that simple.  Self care comes from various sources from free to lavish. You find where you can and what you can and you do it.  You really should be finding something you can do for you daily not just weekly.  If you have gotten to this Friday and can’t name one thing you did for yourself that made you better, than you have some catching up to do.  Ladies and gentlemen, self-care is not an option its a must.


I can not stress enough getting ALL of your tests done.  Have you made an eye appt?  What about a gynecological exam?  No physical?  No follow-ups done either?  What in the real world are you waiting for?  You do realize that putting it off will not make anything go away?  Be vigilant about your health and what you want.  Be vigilant in making sure that you will be here in the future.  Go and be seen.  There is no reason to have something sneak up on you when we have the technology to do something about it.We need to make sure that our health is fully taken care of. How active are you?  How many hours a week are you putting into an active lifestyle?  Have you substituted the stairs for the elevators, maybe do a work out tape or a free YouTube exercise instead of constantly sitting in front of the television?  Maybe substituted a bad snack for a better healthier option?  Whatever you are not doing, let’s change that.  Let’s get up and move a bit.  Sitting is the new smoking so let’s end these bad habits and do it now.

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This has been an interesting week to say the least and remember it’s February so all the hoopla from the New Year’s wears off this month.  Don’t let the momentum stop you.  Renew your mindset and refocus on your goals.  Don’t let this super short month get you.  I know even with the flu it was hard to recommit but I did it and so can you.  Bad habits only last as long as you want them.  Good habits can do the same.  Make yourself a priority.

So I am hoping that with everything that is going on personally and professionally that you find a way to recommit to having the best life you can. No things aren’t perfect but you can have a better life if you make the right choices.  Sometimes those choices mean that you may need to say no, turn a few things off, say no to a few invitations and maybe even cut off a few along the way, but whatever it is that you need to do, do it and do it well!


How to Handle Love Week When you and your Love are Beefing

Valentine’s Day is this week and it would be nice if all couples were in an a sea of love and like. That is ideal but it’s not always real.

These man-made holidays don’t always have timing on point. Remember just like no two people are the same; no two couples are the same as well. There is no way that couples can be in the right head space when Valentine’s Day comes.

So how do you manage when you really don’t want to show love to your mate?! You show it anyway. You do not do for someone based on merit. The same way you feel about them they could and probably have had the same feeling towards you. Marriage and relationships aren’t perfect in any way. We have to let go of this ideology that couples marry and ride off into this happily ever after. That happens in television and movies. The real happens after the vows are said.

Now with that same proclamation there is always a disclaimer. No flowers or candy will change the issues that took place regardless of a holiday or not. I think about my first marriage anniversary. In my head weeks leading up to it I expected the day to be filled with little surprises all day, little text messages of how much love we had for one another and ending the night with amazing sex. The reality was days before and even the day of we were arguing. I had one of my postpartum fits and our dinner had more silence then a good flow of conversation. I don’t remember if the night ended in sex or if it was filled with the reality that we had kids to take care of and stress was at an all time high.

There’s a difference of expectation that can be damaging to a relationship if realism isn’t at the forefront. This is why candy and flowers shouldn’t be the basis of how one apologizes. Give whatever gift you had intended but work more on your actual issues without having to have Hallmark attached. Working through the moments when you dislike your mate will make the gifts that much more sweeter trust me.

If I could go back to that first anniversary dinner I would have laid the charges down because the mere fact that I can’t tell you why we’re reacting proves that in the long run it didn’t matter. So ask yourself is the issues are really worth ruining any time that you have with your loved one?! Most likely not. Take some time to work through. The off days and the days of dislike are going to come. Trust me live a little they will. But if you’re friends first and have a strong foundation you can work through anything. Don’t ruin any day. Ask the widow or widower how they feel and I’m sure they would love one more day to be in the arms of the one they love. Each moment is fleeting. Don’t spend the little moments we have wrapped up in things that won’t build a strong relationship.

Monday Motivation: You Can

The world has enough can’t built in it! Today I just want to simply remind you of all the things you can! Feel free to come back to this page as often as you need to remind yourself and of course add some more can to knock out your can’t!! Be great!!

  1. You can be great
  2. You can manage your emotions
  3. You can get that Job promotion
  4. You can get through your Monday
  5. You can love again
  6. You can let go
  7. You can be a blessing to others
  8. You can smile
  9. You can defeat fear
  10. You can push out negativity
  11. You can get it all done
  12. You can accomplish all goals
  13. You can create
  14. You an raise good children
  15. You can love your mate
  16. You can help a stranger
  17. You can eat well
  18. You can work out
  19. You can lose weight
  20. You can love yourself
  21. You can learn again
  22. You can go back to school
  23. You can start over
  24. You can be all that you need
  25. You can crush any goal
  26. You can be a friend
  27. You can have it all
  28. You can work well with others
  29. You can get pass bad traffic
  30. You can make it today
  31. You can give someone a hug
  32. You can be loved on
  33. You can receive love
  34. You can be loving
  35. You can give to others

Today whatever your can’t needs, replace it with can and watch you day turn. Know today that you can!!!

Sunday Message: I’ll make it!

If you’re feeling defeated know that this feeling is normal. It happens to the best of us. Don’t beat yourself up further because of this fleeting feeling.

What you can do is turn this feeling around. Defeat can only overtake your mindset when you keep feeding defeat with reasons why you should give up. You will not struggle with reasons why to give up. Those ideas flow easily. It’s finding reasons to push through that may be the hardest. One thing to remember it only takes one reason not to give up to stay in the fight. Only one!

When I felt that I was at my lowest moment and trust me I’ve had many it always starts off with a situation that seemed to spiral out of control. Most of the times I allowed it to get to that point. It could be with a bad choice or decision. Whatever pushed it towards that spiral I played a huge hand in its outcome. So then depression sets in with the old I will never get out of this talk. Which if you live a little the hardest things never truly overtake you. Then you find yourself overthinking until you fall asleep.

I wasn’t resting because I needed strength to do better, often times it was to escape what I had going on. If this is your first hard time just know when you wake up trouble is still sitting there looking at you with a strong side eye wondering what you are gonna do!!

The best way through a defeated mindset is to acknowledge that you’re there. Don’t hide at all. Don’t sugar coat your moment. Speak up and expose it. The times I would say man I’m in over my head it was almost like a light bulb would come on. I knew at that moment that I had to get it together. Hiding only masks it and allows for more negativity to build with it.

Here are a few things that helps me:

  1. Talk to the right people-not just your friend but a friend who is consistent. If you’re friend is going to use the information just to remind you of how much better they are then you, that’s the wrong friend.
  2. Find out what your options are even the ones you don’t want to hear.
  3. Find a solution! Sometimes we say we want answers but hide not to deal with it. Hit it head on so the fear of the situation loses its sting.
  4. Get clear-pray or meditate to get yourself some guidance and clarity
  5. Tell only key players. The ones who will truly lend a hand are the ones who are on a need to know
  6. Know that this is a temporary test. As hard as it looks you will not die in the moment even if you lost a lot in this fight! What’s lost needed to be lost for your overall purpose.
  7. Cry-it’s not a sign of weakness but release the pain that the situation has caused and work towards holding fast onto the lessons that were necessary!

Defeat is temporary and necessary. You will not win every battle but if in life you lose to gain what is rightfully yours then this setback is definitely vital to your journey. Chin up, you will make it through.

I used to sing a song in the choir and the worlds were: sink or swim, live or die I’ll make it! You will make it even if all hell breaks lose! You got this!! Enjoy the song if you listen, the nuggets will carry you through anything!! Enjoy your Sunday and refuel!!

I’ll make it!!