Almanac Dance Circus Theatre Presents: Communitas 5 Years Later

Vibrant. Witty. Funny. Strong. Impulsive. Intimate. Artistic. These are just some of the words that describe the show Communitas 5 Years Later production. Communitas is a mediation between individual and collective human structure. It was silent.  It was loud. It was everything that I didn’t know that I needed to be a part of. It was full of joy.

If you don’t gasp in the first 5 minutes you can’t possibly be human. Its that intriguing and that enlightening.

4 actors coming together and blending immense skills set that are out of this world was mere mesmerizing to say the least.  Let me say the acrobatic skills were on point. There were no ropes to break their fall. They literally put a lot of practice into trusting one another.  You can see the pure joy on their faces as they went from one piece to another. Its not everyday you see a beautiful blend of acting, acrobats, and perfect timing into one production. I was in the front row and I felt every pressure of making sure that they were safely making their marks while enjoying what they were able to do on a stage. I had not seen anything like that in Philadelphia or beyond.

How can you come together like Communitas for this production?

You have 3 chances to see it:

Friday May 24 @730pm at Funicular Station

Saturday May 25 @730pm Funicular Station

Sunday May 26 @8pm at Penn Treaty Park This will be a special treat as the actors will teach you how to do some of their skilled acrobats.  You will want to bring a picnic and maybe a bottle of wine and enjoy this interactive learning experience and show.

Also if you say well its the holiday weekend my plans are already set there are other works coming up for you to see:

xoxo MoonGirl which deals with women and domestic violence is a must see. It will be a one woman show featuring Nicole Burgio. She also expressed to me that this is a show that she wants to inspire women so ladies lets get out. Also if you live in the Germantown area, please familiarize yourself with productions in your area. A lot of these productions can be discounted for Germantown area residents. Take advantage.  Sometimes we say that the Arts died, but the reality is they haven’t, participation has declined. Let’s expose ourselves to the Arts and encourage our loved ones to do the same. As always you can donate to Almanac Dance Circus Theatre, here.

 

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Sunday Message: Get Some Discernment

Discernment is the ability to see and hear beyond what people do and say. Discernment is necessary in dealing with others. It’s the link behind knowing when to walk away, leave a situation, proceed, or caution yourself. It’s like having the answer within you.

Discernment is the principle in making and living in healthy relationships, knowing when to make a business venture, or if you should continue in whatever goals you have on your plate. When you lack discernment often times you end up in situations that could have been avoided but it’s like you missed major cues. This is why you need it. The time and energy you save having discernment is necessary in life.

It’s like a compass and an alarm. I listen more when people talk. Discernment will slow their words down and reveal their true intentions if and only you slow yourself down to tap in. An example I was with a friend who I thought was a friend I should say. That friend suggested that we attend an event. As I listened more that friend suggested we “bump” into another friend. Had I not been listening I would have ran into an altercation. Something on the inside allowed me to not ignore the warning signs. That “friend” wanted me to help them ambush someone they were having an issue with.

Not that I couldn’t be a wingman, the issue was bigger than that. This “friend” didn’t even value me in that moment. They needed me to fight and didn’t even have sense to warn me before hand. FYI that “friend” became an immediate associate and ended up getting in trouble behind the situation. She went on pure emotions and had I been there I would have gotten in trouble too. And the higher issue had to do with a man and that I was getting cues when she kept talking but wouldn’t pinpoint why she was mad to begin with.

Discernment saved me from a situation that I might have even been blamed fully on since the non friend wasn’t the most loyal person to begin with. I attempted to use my discernment to warn the non friend but she wasn’t in the place to hear. Keep in mind you can miss cues when you’re not aligned to hear the message.

If you lack discernment, it’s in you. It’s around you. It’s within your grasp. You have to clear out some of the clutter of your mind and heart. I know people who can see other people’s issues but can’t see their own. It’s possible to live like that however discernment is mostly for you. It’s your life guide in this world. It’s the voice of reason and halt. Get you some discernment! There’s not a place that discernment can’t be applied.

Ask Toi: My Estranged parents keep asking me to move my vow renewal date. How do I just stick to my date?

The reader for today is already married and is having a vow renewal. She has changed the date several times and the parents have made reasons to move the date…..

Well you’re estranged for a reason. That reason isn’t a push to keep your date but you should consider the why. When it comes to dates for major events I can see why you attempted to accommodate them. They are your parents. However people will attend that want to attend. If there asking to move the date isn’t about something life threatening I would sit down with your husband and pick a date and stick to it.

Depending on the vendors you can’t move it once selected. Since you are married you and your husband need to choose and unfortunately those who can be there will. As much as you want to make sure they are there the reasons that you gave that they asked you to move don’t seem valid.

Moving the date to accommodate treatment for life saving measures, someone else in the family has already secured the date, or it’s not a date you do not want are reasons to change.

You said your estranged parents want to relax on a date you have given to me to not sound justified. I don’t know the full extent of your relationship but most parents will be at their child’s wedding or vow renewal. If you have changed it and you say they just didn’t like the date, you need to go ahead select a date and move forward.

If you aren’t able to say this is our date start out with reminding them you changed it several times to accommodate them and it isn’t working. Keep in mind you could just send the invite and go from there. You are married and although you want them there it isn’t required and it doesn’t reverse the marriage you are already in.

There could be a number of reasons as to why they are avoiding the date. You can ask. Hopefully they will be forthcoming. Talk from that point. It’s unfortunate that you have this going on but know within yourself you have tried. Make your plans and enjoy the process of getting the wedding you didn’t have a chance in the beginning. Unless they are offering to pay they at this point of numerous accommodations need to attend and be supportive. I was always taught he who has the gold makes the rules. Since you and your husband are paying for it in full, speak to him and make the day about you and his love. Hopefully your parents shake their excuses and be apart or they will have to continue the estranged behavior and you can tackle the real issues outside of this renewal/celebration.

Try to get them to separate the issues before the renewal celebration from the actual day.

Good luck!

Bday Weekend Recap

I had a great birthday not doing a whole lot. Since attending so many events I find relaxing is my number one go to. A night filled with good food, a workout out, adult juice and quiet works for me.

I spent my birthday working only a half a day. No half day in the office and a half day at home working, straight half day working period. Once home with the kids I took a shower and my husband brought me my order from Hip City Veg. It was my first time as I continue to add vegan restaurants to my line up. I ordered the smokehouse burger (vegan), sweet potato fries with sriracha sauce and the birthday cake non dairy milkshake.

Smokehouse burger

birthday cake milkshake

Vegan or not this meal was amazingly everything and more. I love great tasty food. I wanted my birthday night to be calm. I did manage to get a workout in so I felt even better! After eating and a few adult drinks I happily fell asleep! My night was made!

Shout out to Go Vegan Philly for making me another amazing vegan cake! I had more cake than I could ever have. I haven’t had cake especially vegan cake since the big switch! I definitely have made up for past times. You can definitely insert the Rihanna song!!

vegan vanilla cake

Saturday I finally was able to attend my son’s soccer game. I didn’t even realize how busy I had become how I hadn’t attended my son’s game for this season! He did amazing by the way!

My husband arranged for my girl friend and I to have dinner together at one of my new faves, True Food Kitchen! What I love about them is their seasonal rotating menu. Since the last time I was there for Valentines Day weekend, there were different meals present for me to choose without feeling like I was only limited to the same options. I have to shout out Marques for working covertly with one of the besties, Kyla to make it happen!

Vegetable soup

Hey Kyla

kiwi mousse with strawberry

I’ve gotten a lot of amazing gifts this birthday and so much of my friends who knew my heart! I’m honored that I was thought of. I’m grateful for an amazing weekend which ended with a little trip to Ulta and ended with a bubble bath, a good book and I was in bed on Sunday by 8pm. If that wasn’t the most peaceful weekend I don’t know what was?

Never forget to sign up for birthday rewards! And brand that you already utilize and patronize, should be your number one go to. I love getting freebies or discounts on the very things I already use or will use!

Until the next one…..let’s get this personal New Year going!!!

Chapter 38: Birthday Message

I’m so grateful to see my 38th year! What an honor it is. A lot of people didn’t wake up today and for that I am grateful! It’s the final day of Toibration!! My personal new year to reset and refocus!!

I’ve learned a lot about myself. My goal is to be more accepting of my life. I want to love me to the moon and back. I want to exude confidence and strength that looks past physical barriers or emotional struggles. Let’s be honest, we all have them. There are days when I wake up smiling and eager but there are other times where anxiety or just life awaits and it’s hard to push through. If I could wake up, and try I’m half way there.

I’m going to be honest I probably hear more negativity from my own voice and thoughts. Often times I judge myself harshly. You add comparison and the world and it can lead to a downward spiral. This year I have proven to master myself more. Everyday through self-care I push! I’m not going to stop working hard on my body, and mind. I’m going to keep working out even when I hear people judge every part of what they think I should be. I’ve learned that I don’t have to be like the miserable folks who sit and point from a miserable heart. I have to be sure my heart is right and I have the right response.

Relationships

I am going to make a lot of changes in how I allow others around me to move at my expense. I’ve cut back on half the things I’ve done for others because I’ve learned it’s okay to put my needs first. It’s okay to make sure my cup is full! I have learned it’s okay but to end bad vibes and people with bad intentions. I also put into perspective how I nurture those around me.

Also shout out to Marques! Another year of loving. Another year of patience! It’s been a whirlwind! I pray more strength to stand by one another!

We have had a great year filled with highs and some unforeseen lows. I’ve wondered how we were going to push through. I’ve questioned the paths we have taken but not your loyalty. I know that when I dig under your skin you still have remained vigilant in keeping the promise you made me in the car in the driveway a few years ago to work through. You took hits for me that I couldn’t!

Twin Power

I didn’t come into this word alone. My twin Tierra means the world to me. She is my first friend. Contrary to sound belief I am going to always be in her corner. If you see us fighting or arguing don’t jump in because we are liable to start fighting you! We are close. We speak daily. I am aware of most things in her life. There’s nothing that could separate that love!

Happy birthday twin!

Blog Love

Between TCP and my this blog, life has opened up! I am grateful! I’ve stepped up and become consistent. With that it’s opened up doors that I never imagined. I prayed for days like this and to walk in it is humbling. I look forward to the many opportunities that are on the horizon. I’ve had some amazing adventures this year from theatre, the zoo, amazing food and drinks and everything else in between. Thank you to each and every reader! You make this worth it!

Lifestyle Changes

I’ve made amazing choices. I’ve become vegan and it’s working for me! I am continuing to work hard on my body and goals! I am more determined to keep pushing. I also am dedicated to running more races this year! So far 2 down and 4-5 more to go! I’m not stopping. It makes me happy! It keeps me calm and relieves stress!

Mom Life

My goal as a mom is to be solid. To give them what THEY need. I pray to be more calm. To be more understanding in this 38th year. I am soon to celebrate my oldest being 10! It’s a milestone. I love my children and it’s always a pleasure to be their mom. For every trinket I make for them and every memory we create, I feel like the blessing has been all mine. They bring me joy! I pray when they look back on their childhood it was about love, fun, lessons and peace!

So many goals this year to make happen! So many goals I’m actively crushing. No one is to say what will transpire but in these last few years of my 30s, I plan to dust myself and push harder and work smarter.

I promise to rest when necessary

I promise to schedule more days of magazine reading and podcast listening

I promise to continue buying my own flowers and practicing more self care

I promise to say no without explanation

I promise to work this body so it can continue to be there for me

Year 38 I see you. Some folks didn’t make it and won’t make it but I promise no matter the choices good or bad to stand in it!

Shout out to Go Vegan Philly for the amazing shoot cake pictured below that I almost ate before getting my shots. My favorite fruit is strawberry and that frosting was almost too much to handle!  Thank you for always delivering quality tasting food and having my taste buds on a 1000!!!! I’ve said it once and I will say it again-you can Go Vegan and have amazing taste. You like what I did there? So hit them up for all of your vegan goods! They are also selling items at Martindale’s Natural Market

cake.jpg

Happy Birthday to me!! Let’s do this!

 

Mother’s Day: Miscarriage, Loss of a child, and Infertility

Again I say that Mother’s Day doesn’t always bring these cookie cutter images that television and marketing companies want you to believe. It’s a place of grief for so many women and men all around the world.

When a woman conceives or attempts to conceive, there’s very little ways to do it without your heart becoming attached. With that in mind there are large amounts of women who mourn the day because it’s a reminder of what they desire (d) and can’t have. It’s a place of pain that can’t be measured. With all of the cards, flowers, and joy that should be given to women I want to recognize the women who aren’t in the celebratory spirit.

Are you pregnant?

It’s down right rude to ask a woman of whom you do not share an intimate space if or when she is ready to conceive. That conversation needs to be when and if she is ready to ever have it. Our culture has no boundaries on other women and their uteruses. It needs to be reminded that some women endure a heartache that they haven’t or may never be able to share. Asking her when and if, may inflict a level of pain that she may want to keep private.

Infertility

She may also have suffered a miscarriage and those wounds no matter how long ago it may have been are always fresh and sometimes gets reopen on days like Mother’s Day. You mourn all over again what your child would be and it’s hard. It’s debilitating to have to keep reliving the pain. We need to do a better job of acknowledging this and being sensitive. Your comments matter. Saying things like “just try again” or “it will happen in its time” may not always be received well. There are women that no matter what just can’t hold life and it’s the one thing that we all feel is reserved for women to “naturally” do yet it doesn’t always come so easily!

Miscarriage

Hearing your baby’s heartbeat is the most scared part of pregnancy. It doesn’t matter if you’re high risk or not; anytime you’re able to hear it, you hold that sound dear to your heart. There are many women who may or may not initially wanted to be a mother but once life has entered inside of you, a real mom will want to protect that life. Not hearing your child’s heartbeat is one of the most devastating events a woman can experience. It signals that even through no fault of your own, life has stopped. The process following that silence is grueling. We don’t speak about what a woman goes through emotionally, mentally, or physically but it’s life changing. It’s real and it can cut a woman to her core.

Loss of a Child

There are women who unfortunately either through miscarriage, still birth, death of a child or late pregnancy miscarriage experience the greatest loss known. Not knowing how to deal with those feelings have sent many women into a tailspin. It takes love, patience, sometimes medication, therapy and some of the most amazing support systems to get through. Outsiders are the first to put a time stamp on this level of grief when it’s no one’s time frame to control. You will forever remember and never forget.

Regardless of where you as a woman or the woman in your life fits, please understand that these are delicate topics that deserve reference during this time. Please be patient with yourself if you fit the above categories. Know that even if you feel you should be passed a point in your healing that healing is up and down and constant. Some days are better than others. If you need help it’s okay to receive it. If you’re struggling it’s okay as well. You don’t have to have it altogether. Just know that I for one understand! I sent you love! I send you peace!

Philly Zoo: WildWorks something to flip about…

I had an amazing time at the Philadelphia Zoo! I know I’m like a resident there, but today I zip lined at WildWorks, an interactive aerial adventure for all ages.

Yes from the little kids to the big kids aka adults, not one of us left with sad faces. 34 feet off the ground of pure exhilaration is what I experienced. If you have been following the blog you know that Philadelphia Zoo has had major change ups offering more than just cute animals in their habitats but a whole shake up of encouraging patrons to be fit all the way around.

From the new eateries such as the Urban Green to WildWorks, the Philadelphia Zoo keeps everyone towards a healthy lifestyle while you learn about the animals. In alignment with a fit lifestyle, Independence Blue Cross has partnered to bring WildWorks to life. I had the honor among other media outlets to attend the grand opening of the interactive aerial exhibit.

Dan Hilferty, CEO of Independence Blue Cross

The aerial interactive park, is a great time and will get you and the kids moving and excited. All we heard from everyone is squeals of laugher! You can visit the zoo, eat great food with amazing choices, walk and get your steps and have fun with family and friends and now with WildWorks you can experience an aerial play park that is nothing you have ever seen. It makes your zoo trip that much more meaningful and definitely an upgrade from your past zoo experience.

Ribbon cutting ceremony

WildWorks is available as a separate ticket. Zoo admission is not required. Pricing for the 20-25 minute activity ranges from $4.00 to $10.00. The Zoo is also offering an unlimited attractions pass per day for $18.00 to $20.00 each. For more information, pricing and tickets, visit, WildWorks