2019 Broad Street

Another year done! I am so proud of my Broad Street Run. I am proud of the training, perseverance, and dedication. It’s no east task to run in pouring rain but there was no way I wasn’t going to finish injuries or not.

Before the race is the bib pick up as well as the Health and Wellness expo. It’s interactive with some amazing vendors having all that you need to make your run that much better. It’s two days, Friday and Saturday. It’s in the Convention Center and convenient hours to make sure all runners have the ability to attend. It also is serves as an information station for runners to help ease with pre race questions.

Broad Street Run is a major ordeal in Philadelphia. The city comes out in swarms to show love and support. I can’t tell you the many people who had the most heart warming signs, funny signs, and the best quick pep talks you will ever hear. I read one sign that said “you’re running better than the government.” I always love reading them. Interesting enough this year I saw some companies with actual tacos to give the runners. I didn’t have any because running and eating is never a great idea, but that was something I hadn’t seen in any race.

I remember the countless times as I was tired that someone would be with an encouraging word. From “hey sis in the red we see you keep going” to “let’s not get tired,” it was all necessary! It pushed me when my socks were soaking wet and my feet were so heavy I felt like I was dragging.

I came down with an injury to my right foot where I discovered I lost arch support. The pain was excruciating. I had to find a brace that supported me in a matter of a day. This was after running a 9.3 mile run 2 weeks ago. So back to back runs may have played a huge part in the before run injury. To compensate, I found myself working and leaning on the left foot during the actual race. That within itself felt like more of a little injury during the race as well. However as I did and nurse my little wounds, I’m still grateful for finishing and pushing through. I think I will attempt to have only shorter runs so close to Broad Street next year.

Huge as always shout out to my run husband Marques. He does not run at all but he’s up with me race day, makes sure I get to the race without a hitch, he catches or attempts to catch me at various locations during the race and he’s there to get all of the post race recovery food and drinks. He’s not a morning person so a 5am wake up call is never his favorite. He’s also my photographer for the day. He amazes me with the shots as during the race my mind was far from snapping. Also we usually have to get the train from near the Wells Fargo on the Broad Street line!

After the race as we proceed to get our post race food it’s always so crowded. From the runners finishing up to the large supporters gathering, it can be intimidating. Philadelphia does an amazing job with large crowd control, police presence, and awesome volunteers who do their best to keep the crowds moving! Shout out to every volunteer from the water holders, to those who pass out the medals. It takes a whole village of support to make it happen! I can’t imagine what the behind the scenes looks like. However the end result the runners always feels super supported from the time their foot hits the road until the last car pulls out.

Since this year I am vegan I had to find something to eat for my post race meal. With it being Cinco de Mayo, I knew I wanted some vegan tacos. I decided to get some from Soy Cafe. Let me tell you the picture doesn’t do it any justice. The Philly cheesesteak vegan taco was absolutely amazing. I also ordered the vegan chocolate chip cookie. Topped both off with some margarita mix with top shelf tequila and it made for a wonderful post race nap!

You already know if you follow me for any run that I did my post soak with Epsom salt. I always hear my great grandmother saying “baby get the Epsom salt.” I was surprised that I didn’t do my usual sit on the couch until I was able to get up. I came home and cleaned up a little then took my bath time soak and facial mask. It’s my ritual that relaxes me!

Shout out to Black Girls Run. You know by now they are the running group and family that I’m involved with. Between their support and the support of my family and friends, the love is real! To my friends you are so loving and awesome. My Fitbit was pinging with messages that pushed me from the time the race started until it ended. It felt amazing to read all of the love during the ride home. Shout out to my twin who kept the kids while I raced! It’s amazing to run for them knowing they were safe and secure!

So another year down and I await for 2020!! As long as I get in I’ll run it!

So what’s next? 2 Days of rest and then back at it. It’s a lifestyle not just to be summer time fine. I’m looking to be lifetime fine!! Now will I be slaying this summer? Yup. Fall, Winter, and Spring too!

Weekly Recap: October 5, 2017

So let’s recap what has been going on in the last week.  I want to send a special love and prayers to all of the victims and their families of the Las Vegas shooting.  I can’t begin to imagine what families are doing to wrap their minds and hearts around all of this.  This is being called the worst shooting massacre of all time.  That is crazy that in 2017 we have people having the ability to get ahold of that much high artillery and murder.  I am not anti guns I am for some type of reforms to change.

Personal Goals

I want to think every single reader who read my two blogs from the past weekend.  I raised good money for the Light the Night Foundation as well as had good time in my 5k race.  That in of itself is a blessing.  This time last year I was overweight and miserable in my own skin.  This year through hard work I am keeping my weight under control and running more races.  Thank you for all of the support. It’s important for me to be transparent throughout this whole transformation.  Losing the weight on the outside isn’t anything compared to losing the weight on the inside.

Shout out to my kids’ school for celebrating 100 years opened.  They go to a Catholic school and in Philadelphia where schools are closing left and right, that is a huge ordeal.  My kids enjoyed being on live television and the celebration will continue into this month.

Blog Goals

We are still pushing content even with a busy life.  Won’t he do it.  I am gearing up for next month’s blogiversary.  Trying to continue securing prizes, etc and deals for my followers.  If you haven’t already it would be in your best interest to be following me on my ToiTime Facebook Page

This is where a lot of my updates will be.  I will not be making each update via a blog.  Announcements and things to watch will be on the page and you don’t want to miss a thing.  We gave away a lot of prizes last year as well as had discounts on great products to help set your new year up.  I try to focus on every area, single, married, parent support, weight, and job searches so that we can be a better version of ourselves.  So click the link, and follow along.

If you missed any of this week’s blogs than you missed about the Light the Night walk, the Sweat with your Sole 5/10K, how to ace your job review, adult but not grown, emotional health, an Ask Toi about being too positive and lastly about being grateful.  So as always you need to catch up at ToiTime

Upcoming Events

I will be traveling this weekend and am making myself limited.  I have set up on my Facebook page some alerts and things to be mindful of ahead of time.  I will be away on a girls trip that as always I will blog about.  In the meantime make sure you enjoy your weekend and if you are off for the Columbus Day holiday, remember to set your goals for the week.  The hustle doesn’t stop on vacation.  It gets stronger so there are more vacations to be had.

I am also still very much working out and getting my life.  I have a race in November to prepare for again and remember my small goals one being Halloween costume fitting.  Halloween is at the end of the month so I will be ready to slay this year.  No more crazy looks from last year.

As the holidays began to roll in I will give my suggestions on how to stay sane.  Another issue with the holidays is being booed up or if you’re being cuffed during cuffing season.  It’s a thing. Let me remind my married folks on a side note, please stop acting as if you don’t remember the days when you were missing the embrace of a fine woman or man.  Married folks kill me at times with their amnesia.  People want to be in a relationship but haven’t found one they want to invest in.  Let’s not look down on them because of that.

 

With that in mind I am leaving this blog here for your memory on this #TBT:

Oldie but goodie
Have a great weekend and more blogs to follow next week and we will start out with a Sunday message.  I missed last week because the pain in my legs was messing with me to the point where recovery was my only option!

I Need My Legs Back; Black Girls Run

So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway?

Well it’s an organization that was founded in 2009 by Toni Carey and Ashley Hicks-Rocha. The premise is to encourage African-American woman to live a healthy lifestyle. They wanted to be able to combat obesity that plagues the African-American community most.  It is open for all but it definitely encourages African-American women to make health and fitness a priority. There are many chapters all over and membership is free. To find out more about Black Girls Run click on the link and get active. 


This weekend was their Sweat with your Sole conference and 5/10k race and brunch. This also included New York best seller author, Luvvie Ajayi as the keynote speaker. Women from all over came together in the pursuit of fellowship, fitness and fun. 


So Black Girls Run is an organization that made sense to me. I have to admit before finding them by chance on Twitter, I had no idea that they existed. I of course am on a challenge to get healthy and I am finding I gravitate towards those who share in that same interest. Let’s be real for a second, outside of when I was in track and field since junior high school, I haven’t found a group of runners to connect with. It’s not shade it’s fact. Running is and has always been my heart. It was how I stayed slim and trim in college. My freshman dormitory was behind the gym and I found myself there often. When I graduated college I would run here and there but then dropped off the running map as I had my oldest daughter. Like I’ve said before my youngest is 3 what I had on my body was beyond baby weight. It was laziness, lack of commitment, and over eating.


One day a few months ago I was talking to my husband about how I needed to branch out and socialize more. However with that I didn’t just want to have any old friendships. I found a way to fuse both. Keeping me accountable in my everyday life and stepping out of my comfort zone. If you have been following me you know that I’ve been pushing myself out of the I can’t mentality. It hasn’t been easy but its definitely worth it.

For the last two months on my own I have been training for this 5k. This means pushing myself to the gym to do cardio and weights. This mean denying over indulgence of any one thing. Working hard and seeing what my body can do. I am happy to admit that it showed me that I can finish in 39 minutes and 17 seconds!! Won’t he do it?! Now let me just say I had no time goal. To be honest I only had a finish mentality and don’t embarrass myself or my family.


Last night I did a cancer walk that was in Lancaster Pennsylvania. I then got up at 4am and traveled back to Philly to complete this race. Shout out to my parents who made sure I was up and ready to hit the road. Some asked me why? One it’s about making a commitment. It was about not making an excuse once I saw that the two events were close together. It was also about not letting any form of anxiety have me back out. So I did both events back to back. 

Was I scared to race? No. Nervous yes but not scared. When I ran out and cleared the first half of the race I was feeling good. However to finish it seemed as if the finish line was so far away that I wouldn’t make it. I kept going. My legs felt like spaghetti noodles.  However as I finished I wanted to shout. I wanted to Tootsie Roll if my legs would have cooperated. But I was proud as hell.  They played Cardi B’s Bodak Yellow at the beginning of the race and by chance my own playlist played it again as I ended.  No better feeling in the world.  



It didn’t matter that my legs feel like mush. It mattered to me that I set a goal and achieved it. It mattered that my kids were able to know that when I say I’m going to do something that I follow through.  As a mom I am able to keep myself up and show them how to keep health as a priority.  I definitely plan to be active with the Philadelphia chapter. I plan to keep this going. I do have another 5k in November. So I will continue to train and in the end I’ll keep myself lifetime fine in the process. Sounds like a win to me!!