Evaluate Your Life

I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. T

So what do you do when you check in and discover your life is heading left and you are off task of completing your goals?

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You take a deep breath. You find out what caused you to lose focus. Was it not investing enough time into yourself. This happens more often than most people think. If you aren’t doing a monthly or even weekly check up you can find that on your lists of importance you are on the bottom. You can’t give to someone when you have nothing to give of yourself. Take the time to put you back on the top of your list and make your dreams come true.

What if you don’t have enough resources?

A lot of us don’t have enough resources. We simply are acquiring them as we go along. Join the crowd. End of day, you can still make things happen. If you work your plan and find hiccups, set some intentions. Research what you need and how others in your same position got them. If it worked for them it can work for you. The difference is when you don’t have resources you have to learn to make them. Ask a mom who has limited resources but her children have many needs. If she loves her kids, she gets up and makes it happen.

What if the list are long and overwhelming?

Take that list and put them into categories. What can you do right now? What will take time? List them in order of the time you think it will take to make it happen. Not all dreams if not most are build over night. You have to be doing the work and being consistent. Its like the stories of those who are looking for a job and interviewing. They may hear a thousand Nos until they get to that Yes. Be consistent and keep moving.

What if you lose hope?

Hope isn’t lost its just shifted. You have to be able to refocus yourself. How do you refocus yourself? Look at what you want. Is it something that no matter how many times you put it down, you keep coming back to it? Is it a passion that you feel on a daily basis. If you are at work is it always on your mind? This is where your hope is. Just because you laid your dream down, it didn’t die its crying out to you to pick it up. This is why you talk about it all the time. This is why the desire is burning so bright. It has a hold of you tighter than you have a hold on it. Tighten it up. Get back out there. Be ready for a few Nos. Be ready for times when you feel overwhelmed.

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Evaluating your life can be exhausting. It can be mentally draining. All you do is focus on what you don’t have, where you aren’t, the time wasted, etc. you will find it hard to keep going. Find the little victories along the way. Get back up, dust yourself. and get back into your life. Don’t quit on life, make your life happen. Even if that dream takes years as long as you keep moving you will get there. Everyday there is at least one more thing you can do to make your dream happen. If you aren’t doing something everyday than you aren’t working hard enough or smart enough. If you want to lose weight, everyday you should be drinking your water, increasing your exercise, substituting better food in place of bad food. This is daily. If you want to go to school, you need to prepare. Have you gone to the school of your choice and spoke to a counselor? Have you applied for grants online and in your community? Have you filled out the application? Are you working hard in the day to finance school? This is called an action plan. The part where you take your dreams from off the paper and push them into the atmosphere of action so you can see the reward!

 

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Sunday Message: Being Aware

One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all of the events surrounding myself.  It was hard to balance. I found myself semi-triggered at times. Thinking to myself how hard it was to not be upset because whatever was going on around me was triggered.

I had to remove myself from conversations with certain people this week. I had to walk away and say I can’t do anymore than I am doing. As someone who is an ultimate care giver, I find myself in that mode all the time.  My kids can be at school all day and I am still over thinking about what has to be done as soon as I get home. It’s a part of my personality honestly to be on top of it all.  With wanting to stay up to date with current events especially with the elections around the corner, researching candidates so I can make an informed decision, self-care, eating right, working out, and training for this half marathon has been mentally draining. I swear my wrist got tired just typing all of that. Nonetheless taking a moment when I took a step back to see when I was breathing heavier trying to prevent myself from reacting, or watching my kids laugh instead of just walking around like a stress bomb made me take more account of myself.

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What do I need? It’s always okay to step out and grab what you need in the moments but we pretend that we have to have it altogether and we don’t. Being aware of my husband and the things he is processing is a learned skill. To know when he needs me to just let him talk so he can vent and I just listen has been a task this week.  It is hard because we all have stuff pulling on us.  Being aware when my kids just want more hugs instead of me so excited for their bedtime so I can decompress.  It was a challenge this week. It wasn’t this natural happy flow. I had to work at it. I had to step back and make myself be in the moments.

What are you needing to be aware?  What can being aware help you accomplish?  You will be surprised of the inspiration that comes from it. You will be more zen to handle your life instead of your life handling you. Take a moment and be in the moments of life. Don’t let time slip by and you don’t even know how you got there!

My Go To’s of Social Media

So you know that social media can be a blessing and a curse. If you are on it to compare your life you will immediately fall into a state of depression and that is something you do not want to do.  You really need to find your daily passions and inspiration. Since making dramatic changes in my life I find that I attract myself to those who are like-minded.  It is also allowing me to naturally cut off those who don’t fit that lifestyle.
Inspiration is all around us. It could be with a conversation as you are passing by. It could be in nature.  I don’t know how many times I have seen something go down and got completely inspired by a bird.  It’s true. You can be inspired by social media and a post. The post I love is anything where flaws are exposed but hope abounds. People are looking for hope because all around them they might be surrounded by hopeless people or even hopeless thoughts. This world is super shiny and pretty all the time but it can shed a little light to add some light to a dark soul. In reality that is what we are supposed to be.  When people see you, they should see light. It doesn’t mean they need to see perfection.  They need to see your try. They need to know they can quit a job that wasn’t serving them and go on to bigger and better. They need to see someone leaving a raggedy marriage and not settle and even if another relationship isn’t around the corner they still know they will be fine. They need to see that parenting is super hard and trying, but with grace they can make it.

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As a blogger I of course love social media because it allows me to put my blogs out, connect with others, and really see people doing their thing as they see me doing the same. You can have people or things that you like or that inspire you.   I have a little small listing of the things that inspire me.  From home improvements, to celebrations for my kids, anything self-care, and of course people who are doing their thing, failing I said that correctly, dusting themselves off and pushing through. Everything we see on social media has a back story to it.  With that being said I will give you 4 women I find inspiring and tell you why!

Amanda Seales

One because she “be knowing.” If you follow her I don’t even have to explain it.  She is a champion for the culture and she is about as real as it gets.  She rarely sugar coats things and you know that’s how I live my life. I love her ability to be herself and she doesn’t appear to care if you or me like her or not.  She is a jewel.  I love her happiness.   I love her passions. I love that Amanda is always pushing for people to take accountability. I hope that accountability doesn’t become a lost art.  We really need it.  She makes me check myself on all levels but especially where politics and culture is concerned. Like a mirror that constantly asks that nagging why.  Although she is not nagging she will make you think and correct yourself quick.  Amanda is like my big sis or that bomb friend who serves it straight but also is someone who can relate to you without judging everything you do. And she plays Tiffany on HBO’s Insecure.  I love her character. That losing your friends with motherhood episode was real! Amanda been in the game a long time. Check her credentials.  She really is about this life and about the culture.  She is the culture! Check out her podcasts, Small Doses and then follow her on social media you won’t be disappointed. Also if you are on Instagram and you follow her, always and I mean always catch her Instastories daily, Amanda Seales

Randi Rossario

She is the owner of the internet radio show, “Oh So Radio.” She has alot of things on her plate you really should check her out! She is super dope and I found her one day at work on break with her “Good Day” inspirational moments. You might have seen her recently on the Shaderoom’s post about her helping a couple who’s wedding was semi ruined due to their child nearly drowning at a pool party.  Well above her ability to help those in need, her “Good Day” inspirations really moves me. Now let me warn a few stuffy folks, this ain’t your momma’s inspirational moment but when I say no lies are ever detected, I mean it. She is super straight. You might not even want to accept the way she speaks but you can’t deny the truth that is coming out.  She is the real deal.  I try not to hit the “Good Day” moments every morning because when I do hit she always has the exact word for what I am dealing with.  She speaks on owning your stuff and stop allowing others control over what you do.  So if you are someone who lacks the ability to move forward, hit her Instagram.  You will get the good kick in the ass that you didn’t even know you need it.  But TRUST me you needed it!

Heather Lindsey

So I had to take a little break from Heather for a few months. It wasn’t anything personal but I just take a break from social media folks quite often.  Not only do I attempt to take breaks from it altogether during moments of life, I do encourage others to do the same. Heather Lindsey is a Christian who is also the wife of Cornelius Lindsey pastor of The Gathering Oasis church in Atlanta GA and a mother of 3.  I was directed by a friend to follow her. I went scrolling along to hear what she had to say.  She seems like a genuinely down to earth person who for one will let you know she loves the Lord, she loves her family, and she loves life. I love the way she takes care of herself. That is what caught my eye.  Now I know it would be a thing to say why in the world would you be worried about what she is wearing. It was more than her outfit choices although let’s be clear they are super dope. I followed her at a time when I was struggling from looking like a whole mess calling myself a wife and mother.  Now there’s nothing wrong with struggling but apart of my struggle was saying how I wanted to get me together and yet I did nothing to achieve that goal.  She was so well put together that she challenged me to have balance.  I needed that. I still push for that.  Balance is more attractive than how much the pieces you have on cost.  So for that, she inspires me get it together. I am sure she like we all do have super stressful days.  But she travels by herself at times, travels with her husband, dates him often on date days and date nights, goes on girls trips, baecations, and runs a whole business with the Pinky Promise.  That’s the type of balance that is encouraging to women no matter your background.  Check out Heather Lindsey

I know a lot of folks that are in the church struggle with the ability of loving the Lord and still looking like the promises God said was for you.  I grew up in a church where most folks was looking wayward.  I know that can’t be the promise that God gave to the world.  How can we reach folks looking like “Le’ Struggle” everyday.  I mean everyday maybe, but not everyday.

Jenell B Stewart

She is like the all around mommy mogul.  I know we give credit to all of the other mommy moguls who seem to have like millions of followers but this queen is one to be on the look out for. First of all as an African-American woman it’s always to see chocolate loves that mirror me or my kids.  She is a lifestyle blogger, a mom, she has a podcasts, teaches lessons on things from growing social media, to balancing life.  I love and stay glued to her InstaStories.  She is just a mom who tries to have it all and do it all.  You know that is possible, right?  Yes.  I found her quite a little while ago and she had me hooked from the first video.  A few key reasons why I follow her, her page is eye-catching.  Please check out her website

It is like everything you need in one strong dose.  Her Instagram is relatable.  With me changing my lifestyle to be healthier a lot of the products that she uses or endorses I have tried and loved.  Andddddd I don’t know how much her whole family is into the healthier lifestyle but mine are taking way smaller doses than I would like.  I like that I can be encouraged that if I alone stick to this lifestyle I at least have someone who is doing it with me in my head!!

Now with these super beautiful women in their own right, I do not even have the slightest energy to be them.  For one like Heather always says, their portion is for them and mine is for me. I do not know what they did to acquire the lifestyle that they have.  However what I will say is that with my portion, I am finding that I am able to do what I need to do for me and be inspired to be the best version of myself because I am just as dope as these women.  However we all need a little nudge in a few departments.  So whether that’s in how you press on, how you take in the culture around you, to be being balanced or living healthy, choose wisely who you link your aspirations too.  They speak volumes of who you are in real life. Check out these beauties and I am sure you will snag a jewel or two from them.  My hope is since Heather has the Pinky Conference is to get to one if not this year, at least next year.  In my head, I am going to meet Amanda.  I hope to keep being inspired by Jenell and Randi and maybe one day meet them as well.

Meatless and Surviving

So I decided to go meatless this week. Like for real no meat this whole week. I did so great that now the debate is will I add meat back in?! I decided to do this once a month in preparation for my fall runs and races. However between a few friends and a few blogs I follow and I have been fulfilled and eating too good.

I think when you tell yourself you aren’t going to have something the more you want it. All the food I’ve made this week has had me in my bag. Everyone who knows me knows I meal prep all year long. Even my family meals, because it ensures that we can eat dinner and meals within reason. I would encourage everyone to meal prep. Although it’s a lot of work to cut and prep and cook food ahead of time the wins during the week surpass anything I could think. I’ve been meal prepping since I returned to work from being a stay at home mom a few years ago! It started with wanting my kids to have the same level of home cooked meals they had when I was home with them all day!

So how strong has the meat demon been on my back?! Hella strong. I was making my family’s plates like Lawd let me touch just one piece but nope I would just say no and fix my plate with my selections and I was fine. My kids asked me if I was going to be a vegetarian all my life?! I let them know I’m not sure but I’m not dieting at all just replacing things to live a healthy lifestyle and of course I offered them a few bites but nope they wouldn’t bite. I’m going to tell my other food is super healthy and see if they leave me selections alone. It’s worth a try!!

So the reason I decided I was going meatless is it was a suggestion from a friend of mine who is training for her Fall runs. We run together and I was talking to her about my goals. I have so many on my calendar that I want to make sure I’m super ready. When I’m preparing for runs I find my body weight won’t change but how lean I appear looks more refined in the Fall then the Summer!!

So instead of allowing the meat demon roll up on me, I listened to a few of my friends and my meals have been great. I’ll keep you updated should I continue this journey more than one week in a month but for now I reign victor!!

Shout out to Quorn I swear there food was awesome all week I had such variety and I know meatless shouldn’t taste good or at least I thought, but this brand hands down can take all my money it’s so good!!

Fizzle Chronicles

Oh love you are amazing! You give me goosebumps! You make me feel like I can do anything! Ever have that feeling? It’s amazing isn’t it?! However if you really been in love with the right one you know there are times when things can go left and quick! So how do you deal with the fizzle of love?!

What’s love got to do with it?

I think one of the many faces of love is work. We have been conditioned from society and movies that a man finds a woman and they live happily ever. So sweet! What we know is that happily ever comes from two happy, sound and whole individuals who arrive at a balance and work together. Love is amazing but without keeping it balanced will lead to this false sense of what love looks like. This can be super damaging.

Love stories vs Real Life

When I first got married I had every intention of having anything and everything say wife. Wife shirts, wife socks, cups anything. I was going to wear lingerie at least 3 days a week and make extravagant meals. Oh how television can be a real drag when real life hits! Can you do all of those things yes you can but keeping it spicy means getting spice and being realistic. I definitely didn’t meet that expectation I put on myself in our first year! However truth moment: I didn’t put any effort at all. So between being a sex kitten and sleep deprived there is a happy medium.

Celebrate the Moments

When I first got married I asked seasoned married folks what they did to survive. I got all kinds of answers but the one that stuck with me the most was celebrating moments. I talked to my husband and we decided to incorporate that in our own marriage. So we celebrate man-made holidays, our own fun and we celebrate each other’s successes and laugh and cry together at our failures. So that may mean a glass of wine for landing a new client, to celebrating each other individual success such as when I hit 1000 followers on Twitter for the blog. Every little thing is celebrated as much as possible. This keeps things light even in the dark days that come and go! The way you celebrate can be super small from a favorite treat to a great day night.

Women can plan date nights

My husband is A1 on dates. That’s always been his thing! From our first date to the most reason he knows how to plan a night for two. As I’ve gotten more secure in my own skin, I’ve stepped up to the plate. This means planning and organizing dates from the sitter to the drop off. I definitely feel like a boss when that check comes to me and I can happily pay for it! I also just like he does me make sure he knows he got to put out at the end! It’s fun! It’s fun planning and watching him enjoy a night just like he does for me!

Sex

We all know the one area that love can fizzle and that’s in the area of sex. I don’t know about you but whether married or not if I’m in a committed relationship, sex is happening. There are a millions reasons as to why sex becomes an issue. The solution is connecting outside of the bedroom so it can be lights out in the bedroom. If your partner isn’t getting what they need outside of the bedroom then the couple AND individual have to do their part to set it straight. Ladies I get it, but don’t let that man suffer in the bedroom because you and him aren’t willing to do the work outside and same for the men!

It Takes Two

Thanks to Rob Base we know a lot of things takes two and it definitely takes two to make a thing go right! Two individuals bear the responsibility in their individual and coupled success. Work needs to be done! Fizzles happen the most when you take your eyes off of the balance in life. Kids are a handful, work can be draining, and life well it can suck! However you have the power to balance yourself and balance the love you and your sweetheart have made!

Take the time to focus on the fizzle and spark it back up! You owe it to each other!!

Love is…Intense

Tonight was on one. As I always like for you to go back and rewatch, these are my thoughts and reactions:

  • Nuri knew damn well she shouldn’t have gone on that ski trip. Keith wanted to hit. Men ain’t inviting you to read scripture. It’s definitely understood. And before you hit me with the whole women don’t have to give it up we know that already. It’s just not the first thing that comes to mind
  • When Keith gave Nuri that Keith’s girl sweater, I literally died on the inside. Nuri wearing that sweater was a sign of when women settle.
  • Spoiler alert: Keith confesses to being gay. There is nothing wrong with choosing a life that you want, but back in this time it was even more taboo to “come out.” But let me say I wasn’t ready but I wasn’t surprised
  • Angela told Nuri right, never put another woman in a position to be fighting etc over a man. Nuri feels so desperate that she’s willing to “call” Yasir but let’s not forget he has a “roommate.”
  • Keith who by the way was high and drinking now wants to back peddle his gay confession. Let me help a few folks out, two people who don’t lie and that’s children and a drunk! Keith meant that and wants Nuri as his beard!
  • Angela is that friend you need. I’m more than willing to do what I can but I accept gift cards too
  • Yasir reminds Nuri that he made space for her and it’s true! Nuri I’m true fashion hit him in the one area he has a deficit in and that’s his lack of employment
  • Nuri goes to the place where Yasir and Rubi share but handles herself in a classy way
  • The end, all I’m saying is Janet Jackson got some definite sexy hits. I’m about to hit up Amazon prime for bulk candles, and a soft rug!
  • Well until next time, just know that the ups and downs of love is worth it for the one that is for you. Love isn’t always as clean as we want it to be! It’s definitely worth it!!
  • Love Is…petty! Episode 4

    Whew love is….super complicated and petty. There were a lot of take aways from tonight’s episode.

    Love has a lot of gray. We think love is a clean break however beautifully marred keep in mind this was meant to be. Since it was meant to be, timing was off but super on. Each miss and messy moment was in line to unlock their destiny. Cue in the violins but don’t let it put the pause button. Yasir shut the door on Nuri’s face so that his ex wouldn’t know what was going on. As much as he loved Nuri he needed to protect Ruby because well loyalty! There are a lot of red signs that will need to be explored:

    • If you get invited for a weekend getaway, please understand it most likely ain’t for scripture reading. They want the drawls. Nuri’s inability to see this is interesting.
    • Yasir wanted Nuri to see his potential. It’s hard because little girls are taught to not trust in potential. Potential is not enough to make a relationship last. However what Nuri doesn’t know is Yasir is putting in work. His intentions are for her as he cuts ties with his ex, Ruby.
    • Cut ties and learn that guilt is not enough to keep an old relationship solid. Ruby is holding onto the old Yasir and the life she once thought she has and Yasir feels the need to be loyal to the loyalty she has already demonstrated.
    • Women have so much to give to this world more than just the life that we already give. Back in the 90s women were seen and not heard. We are making more waves now but still have to contend with the boys club. We will not be silenced and our opinions will be heard and implemented.
    • Men you can’t keep using women and in addition to that do whatever you want to them by relying on the price of their loyalty. Ladies don’t let them. Give loyalty to whom it’s earned! The worst side to be on with a woman is when she awakens from her mental and emotional sleep and discover you have been playing games.
    • Nuri is attempting to move on and therefore has found herself in deep water with her more stable work boo and is now caught and headed to that ski trip. Yasir played it cool by allowing her to do as she pleases.

    Next week will be interesting to say the least! How will Nuri turn the tide between her and Yasir?! What lessons will need to be learned?!