The Joy of Running

I started running when I was at least in Junior High School. It was largely due to me having “them running legs” as everyone called them. I was tall and skinny and at least looked like I had the potential to be athletic. I joined a local team and they trained me. I fell in love! I found myself running for sport and I enjoyed it. Fast forward to now. I picked up running again in the last 2 years to help maintain my weight but running became much more!

In “The Joy of Running” arranged by Jackie Corley it breaks down a runner’s heartbeat. As an adult with a family my reason for running has changed. The “Joy” of running isn’t just for weight maintenance anymore. If that was the case I would have fallen off a long time ago. Joy in running is beyond the moment when the happiness falls. Happiness in running wains in about the first 3 miles. The pain of running kicks in you need Joy pushing behind you. During my 4 am wake up calls where I’m alone and no one to push; Joy kicks in.

I love when David Bedford says:

Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge.

He’s referring to life in this quote. “The Joy of Running” breaks down how running affects a person’s whole being. Unlike my junior high running has a more intimate meaning. I talk to God and go over my life when my feet hit the ground. I take on life’s stressors when I hit the ground. I take on all of my inconsistencies when I hit the ground!

Monte Davis says:

Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also there are hours of clearheadedness that follow a long run.

I practice self-care and self preservation on the ground when I run every single time. There’s not one time when something has been on my heart or mind that running hasn’t allowed me to figure it out or give me peace that it can’t be worked out.

“The Joy of Running” is a runner’s reminder of remember your why. I dedicate to leaving this book by my bed. It’s usually where a runner’s biggest struggle comes from. If I wake up and get up even if my time is slow or my miles low; I showed up for myself and “The Joy of Running” pushed my spirit to hear herself!

I highly recommend this book and if you or someone you love stresses a desire to run-gift them this book! It’s a collection of love letters as I call tjem to a runner’s soul! A runner would understand and align themselves back to the “Joy” and their why!

To get your own copy you can get it here!

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Week 5: Storr Summer Adventures

Well this week was a bit slow. I got what I thought was a sinus infection and my oldest had a Summer cold! So laid a bit not this week! We still had fun! So heres is how we ended up with a messy situation but ate well and spent time recovering for our Hershey Park trip! A total of 56.28 was spent!

Monday

Mondays are always uneasy! It was also national gummi bear day so we decided to do an ice-cream gummi bear dessert to celebrate. I love gummi bears and being Vegan didn’t have to miss out! With non dairy ice-cream and vegan gummies I was still winning! I had the Chunky Monkey ice-cream in house! I bought the kids Sour Patch ice-cream and gummi bear materials for $10.78!

Tuesday

We definitely kept it indoors as the heat was picking up and went to GPCC indoor swimming! Who didn’t need to cool off last week in Philadelphia?! We had a great time as usual! We grabbed snacks on the way for $12.00!

Wednesday

I find that these are low days and I secretly love them! I had an event so the kids hung out with family! I was able to get work done and attend the Philly Influencer Mixer which has brands come and meet Influencers and bloggers to work with! It’s an amazing way to network! Thank you to Davida for being our fearless leader! Follow especially Philadelphia bloggers or influencers as a Fall Mixer is up next and you want to be in the building!

Thursday

We got our and about! I had my physical with my doctor! I’m happy to announce that I’m in great health! My doctor is over the moon with my numbers. I encourage everyone to see about their health physically and emotionally!! I feel my best when I take for me! It’s not just about working out or just food it’s about the total mental health too. Doing what I love makes me complete! While there I was able to visit my old co-workers! We went to lunch and the kids got McDonald’s! Total was $12.71! I had the new plant based bowl at Qdobo for $10.79! We were going to go bowling but traffic was at an all time high so we made slime! To all of my parents you already know my plight!! But…..they had a blast! Materials were $10!!

Friday

It was entirely toooo hot but we also needed to get ready for the weekend Hershey Park trip since we were doing an overnight trip! So that meant cleaning, packing, and laundry! We also elected to do shaving cream art and keep things a bit messy! Armed with shaving cream and food coloring we had an amazing time!

I know if we hadn’t had a few sicknesses this week we would have been out and about more but with the way the heat was set up and the way our air conditioning bill has been we should never leave so we can feel like we are getting your money worth!

This week is already adventurous! We added a new activity for the week! I’ll highlight it next week!

Curio Theatre Company Presents: The Winter’s Tale

Where do I start? I had the most magical time at this production. I love everything about a Bohemian garden and what’s better than a Bohemian garden?  A Bohemian beer garden and taking my love of all things Shakespeare to another level.  That’s right it was like getting a two for one in fun and theatre at the same time.

I am so grateful for being exposed to Shakespeare in High School. It really changed my outlook in plays and poetry. When you combine it and have an outstanding production like Curio Theatre has, it was amazing. Every last actor, played their part. They really played them well. I was in the front row where I love to be and the action captured me. I left the theatre unable to go to sleep.

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I laughed so hard even though a Winter’s Tale is about Leontes, King of Sicillia gets into a jealous rage thinking that his friend, Polixenes had an affair with his pregnant wife, Queen Hermione. If you never read this Shakespeare classic I won’t spoil it but it includes a lot of turns of events that feature violence, death, betrayal, and forgiveness. It’s true what they say about jealousy, it is a killer. What we think when we don’t control our thoughts turns into negativity and can hurt the ones we love! Nonetheless the pure emotion that each actor gave was amazing. Each actor captured their roles and even if you cant get past the Middle English of the time, if you listen with intent, they played their part enough for you to modernize it and understand it beautifully.

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Taking the production from inside and then outside to the Bohemian Beer Garden was the best surprise I didn’t even know I needed. The air was crisp, the wine was sweet and the actors continued to stay in their parts while we enjoyed the best acting intermission I had ever been too. Curio Theatre, this had to be the best part of my night. I had the most magical time. Everyone who attended smiled from ear to ear the entire time. It was a pleasant experience and if they ever have another production, I want to be in the seat.

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You only have 2 days to catch this treat. That’s right make your Friday night magical by getting tickets for the 8pm show or tomorrow’s final night at 8 as well. You can get your tickets here. One thing that Curio Theatre does is that when you get your tickets they encourage their new ticket initiative and that’s with Curiositix.  This is a new initiative that allows those who would have not been able to see amazing theatre and make it affordable. When you order your ticket at the time of ordering you can select how much you want to give toward the ticket. You can also even pay for your another ticket so that someone who can’t afford it can.  This is making sure that everyone has the opportunity to get that amazing exposure to theatre.  Also if you want to just donate, you can do that here as well.  No donate is too small.

I would recommend this production for over 15 years of age due to scenes of violence against women and adult themes.

Follow Curio Theatre on their social media channels so you don’t ever miss another production.  Who knows you may see me in the audience real soon:

Twitter

Facebook

Thank you to all of the actors for a job well done. Thank you Curio Theatre for having me and thank you Carrie Gorn for the invite!

Monday Motivation: Light a Fire

Light a fire today. Never let others control your outcome. We do too much complaining about things that aren’t right and not enough making moves. You don’t like your job? Light a fire……under you. Not the job! Get a new one. Have a plan. When you tired it shows in your actions. You light a fire and make things happen.

heart shaped candle

Photo by Pixabay on Pexels.com

You don’t like your weight? Light a fire. Don’t sit around talking bad to yourself. Get up and use that idle time to work out. I used to work out to Khloe Kardashian’s “Revenge Body.”  This was after dropping weight. Sometimes I would listen with my ear phones on but it motivated me to move more. It motivated to see the reasons why I gained the weight and work on the inside out. I no longer sit talking about my arms is getting big, I light the fire and work on them. If my thigh or any other part of my body is bothering me I get to work on them.

You don’t like your relationship? Work on you actively and in addition suggest couples counseling while you get personal counseling. He/she unwilling to attend, you have your answer. Faith without works is dead you can’t simply pray good behavior into another individual. Either love is worth fighting for the right way or it has to be set aside. I fail to believe that all this living to be done is meant to be spent arguing and being miserable with an individual who doesn’t mean you well.

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I know the number one issue with lighting a fire is depression. That is why things like bad jobs, weight, relationships, and goals seem hard to achieve because you have allowed your mindset to take over. Your mind has made a nest of negativity and you don’t have the mental strength to move. Well your first light of fire needs to be a certified counselor or therapist. It will be hard. I hate when people paint happy pictures of people attending therapy. But all that bad has to come out. Often times you leave hurt. You leave empty. Its a process, but one that is worth the journey. What do you have to lose? Everything-like a fire!

Whatever you need today, light a fire. Get up off of your do nothing and take a few steps. Make a few calls. Send out a few hundred resumes but get the fire started. Every day you should be doing something to ignite fire in your life and in your soul. So light up the gifts inside of you, work on you, and make life happen. The only excuse you have is you. So stop making them. Get back into life and light a fire in your soul to make life beautiful!

Mother’s Day: Miscarriage, Loss of a child, and Infertility

Again I say that Mother’s Day doesn’t always bring these cookie cutter images that television and marketing companies want you to believe. It’s a place of grief for so many women and men all around the world.

When a woman conceives or attempts to conceive, there’s very little ways to do it without your heart becoming attached. With that in mind there are large amounts of women who mourn the day because it’s a reminder of what they desire (d) and can’t have. It’s a place of pain that can’t be measured. With all of the cards, flowers, and joy that should be given to women I want to recognize the women who aren’t in the celebratory spirit.

Are you pregnant?

It’s down right rude to ask a woman of whom you do not share an intimate space if or when she is ready to conceive. That conversation needs to be when and if she is ready to ever have it. Our culture has no boundaries on other women and their uteruses. It needs to be reminded that some women endure a heartache that they haven’t or may never be able to share. Asking her when and if, may inflict a level of pain that she may want to keep private.

Infertility

She may also have suffered a miscarriage and those wounds no matter how long ago it may have been are always fresh and sometimes gets reopen on days like Mother’s Day. You mourn all over again what your child would be and it’s hard. It’s debilitating to have to keep reliving the pain. We need to do a better job of acknowledging this and being sensitive. Your comments matter. Saying things like “just try again” or “it will happen in its time” may not always be received well. There are women that no matter what just can’t hold life and it’s the one thing that we all feel is reserved for women to “naturally” do yet it doesn’t always come so easily!

Miscarriage

Hearing your baby’s heartbeat is the most scared part of pregnancy. It doesn’t matter if you’re high risk or not; anytime you’re able to hear it, you hold that sound dear to your heart. There are many women who may or may not initially wanted to be a mother but once life has entered inside of you, a real mom will want to protect that life. Not hearing your child’s heartbeat is one of the most devastating events a woman can experience. It signals that even through no fault of your own, life has stopped. The process following that silence is grueling. We don’t speak about what a woman goes through emotionally, mentally, or physically but it’s life changing. It’s real and it can cut a woman to her core.

Loss of a Child

There are women who unfortunately either through miscarriage, still birth, death of a child or late pregnancy miscarriage experience the greatest loss known. Not knowing how to deal with those feelings have sent many women into a tailspin. It takes love, patience, sometimes medication, therapy and some of the most amazing support systems to get through. Outsiders are the first to put a time stamp on this level of grief when it’s no one’s time frame to control. You will forever remember and never forget.

Regardless of where you as a woman or the woman in your life fits, please understand that these are delicate topics that deserve reference during this time. Please be patient with yourself if you fit the above categories. Know that even if you feel you should be passed a point in your healing that healing is up and down and constant. Some days are better than others. If you need help it’s okay to receive it. If you’re struggling it’s okay as well. You don’t have to have it altogether. Just know that I for one understand! I sent you love! I send you peace!

“Dionysus was Such a Nice Man” by Kate Tarker; Directed by Dominique Serrand

This is a story about family dysfunction and personal trauma. With that being said let me go ahead and give a small disclaimer that some may find some of the scenes to be off base and hurtful. The play although it discusses serious topics does it in a way using humor as a way to help with self- reflection. The “same muscle used to cry is the same to help you laugh.”  It’s about a family of shepherds who live in the suburbs of Corinth learns that their adopted son Oedipus has become the King of Thebes.  The winds and turns that the story takes the audience  is definitely one for all to see.

Taking one part Greek mythology and snatching stories from current events, this production is definite at the top of must see. I laughed so hard. I know there were parts that were serious and I caught it but I laughed. It wasn’t about making light of personal trauma but seeing the audience get uncomfortable was a good thing. Sometimes we need to get uncomfortable about the events in our past that we shove under a rug, disregard, or even dismiss. From the did it happen to was it my fault are all real emotions that are explored in this play. I loved that instead of being direct it was overt in a way that you couldn’t miss the theme but you had to ask questions and pay attention.  It is also about dealing with your personal demons. The ones we want to blame others (gods). The things that we take part in, allow, are OUR fault. Self-reflection is a personal job. You can damage those around you by reckless behavior.  Be willing not only to accept but change it.

play bill

One of the best part of the night was listening to others talk about what they were seeing during intermission. I love to hear other people’s perception. Most people got it. I also loved how towards the end they had a chat with the actual actors. It was refreshing to hear their take on what they performed. I think a lot of plays should include these types of talks. This production was heavy at points but light enough not to feel burdened when you leave. The actors answered all the questions that we had. I also loved how they didn’t sugar coat the difficult parts even when one patron was so moved to leave. It’s okay to disagree. Everyone’s take isn’t going to mesh with another all the time. However the vibe was completely respectful and we can take a cue in our lives especially on social media in that regard.

bar

So my overall take is please go and see this. It will make for a wonderful evening. Be ready to think, reflect, and laugh. This was my first time at Wilma Theatre and its visually stunning. It has all that you need. A full café, bar, and ample seating on the inside as well as seating on the outside. No need to stand around you can come get comfortable and enjoy the show. Staff was amazing from will call to the ushers. I had a pleasant time and I can’t wait to go back.

“Dionysus was Such a Nice Man” will be showing until May 12. Kudos to the Director, Dominique Serrand as well as the Writer, Kate Tarker. All of the actors outdid themselves. They definitely brought the vision to light. Thank you for the chat at the end as well as the pics. I wish not only this production but your future projects continued blessings!!!

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To see the show for yourself, please use this link to do so.

For more information on future shows or any other information for Wilma Theatre

 

Monday: Re-Direction

If you have kids or have seen a child that is having a moment, you know how important redirection is. Having to get that child’s attention so they can focus on the task at hand is a lot at times. I have had to continue to redirect my own children. To be honest I have had to redirect myself. You can lose your focus looking at what everyone around you is completing. You can lose your focus looking at what you haven’t done. Redirect your attention.  Redirect the energy that you easily give to the things around you that may not even be serving your goals. A lot of adults function in life-like toddlers and then don’t know why end of the year, they feel defeated in life. Redirection helps bring your mind, heart, and goals into focus.

toi

What is on your to do list to complete? What are your core list to complete this week, this month, this quarter, this month, or this year?  That’s a lot of lists? To a point it may be but you need to redirect yourself off of things and people if you EVER want to get things done. Redirect your thoughts so you can stay out the negativity that seems to talk louder than positivity. Redirect your spirit from being defeated every time you hear the answer of NO. You need to redirect your heart every time you willingly hand it over to someone who you ignored the red flags. Redirect yourself every time you have a mate that cares more about themselves than being on a team.

Where could you use some direction this morning? Focus. You win when you redirect even if you have to redirect while carrying frustration, tears, pain, or hurt. It will drop off but you need to get your goals in aligned. Align this morning. Align and just start with one thing on your list, you won’t even notice how productive you are or how smaller your circle naturally gets. Big crowds don’t like to work they like attachment. Only those on the same wave length will stick around when you redirect!

I know that this Monday we could all need a redirecting. Have an amazing day, week and month!