Wonky Feelings

Unfortunately these last few days have been a bit up and down.  For one on a personal level there is so much on my heart and mind.  I am sorting a few things out.  I noticed that as I work my life out that my shift towards gratitude has shifted.  I’ll get back to that later.  Also Fall is around the corner and although I am super happy about it, its only a reminder that there is so much to do before the year ends.

Also on Friday it was the most craziest day ever. I got out the car not put together. My bag was open. I had 20 minutes to get to work for a 2 min walk and still…..

I get to Dunkin Donuts to get a breakfast sandwich and I can’t find my wallet. I finally pay for my item and I bumped into a lady like 3 times. I’m walking into the door trying to gather my thoughts….what is going on?

As if matters couldn’t get worse, I take a walk at lunch only to discover that one side of my skirt is falling revealing a lot more than I needed to share with the world! I had to take a step back and again gather my thoughts….

Check in On your Strong Friend

I have an amazing network of friends from all walks of life.  Talking to one of them this week about how the weather didn’t help my bottom line and realizing that she too felt the same way.  Let me interject gratitude, I do not have it as bad as those in the path of Hurricane Florence, I am grateful.  In the midst of gratefulness I want to be transparent.  I miss the mark daily but I am also actively checking myself daily. Sometimes I get inspired by my ability to balance and then on days where that balance seems not to measure up, my feelings sometimes takes a nose dive.  This has been that week.  I have been pushed and finding that I am coming off as irresponsible when in actuality I am in the midst of change from the inside out.  Guilt of these changes has made me question myself.  My girlfriend reminded me that one she is here and we are here together.  I love knowing I have support and need to be more open in receiving the love in return.  So word of advice, fill your cup and be open to check on a friend to see how their cup looks too!  I am going to do better at that.

Feeling Overload

Daily I take a look at what is going on around me.  I looked at my kids and noticed they needed me to listen a little more.  I feel as if I am pretty good at anticipating other people’s needs.  However with my own, I need a little work.  Example, Thursday night I was getting agitated by a conversation with my husband.  I felt like I wasn’t being heard.  I decided to be quiet and ask myself a few questions. I asked what did I need at that moment.  I decided that my issues of frustration is because of old feelings of what my husband had done that I wasn’t over.  I simply wasn’t mad at him but mad at me for not dropping something from years ago.  I went upstairs and decided how worth it was it at that moment and dropped it.  I washed my face while praying and asked God to heal.  I decided that carrying frustration was simply only on me and that it only hinders me.  It wasn’t as if the issue was something that was life changing. I simply was mad and that madness needed checked.  I can’t grow personally and not drop the charges but expect charges of frustration or anger to be dropped on my behalf.  I have to give what I want to receive.

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Gratitude

Being thankful has been this week’s recurring theme.  All week I have challenged myself to see the good in bad situations.  All week openly saying what I am grateful for around my family.  Letting my kids openly know how awesome they are.  Recognizing their effort!  I have been in conversation replacing complaints with gratitude.  Counting my blessings this week.  Every situation that could have made me turn left, I declared gratitude and seen it turn.  Every single one.  Even with my wacky feelings this week, I have felt like I figured out what I needed and gave myself permission to seek it and receive it.

This weekend I will take a long bath, get some flowers, burn my favorite candle, get some rest, and have fun with my kids.  These are the things that I will do to set my weekend right and continue my self-care practice.  What do you need?  What are the little things that can set your spirit back into alignment?  What are the things that make you feel the most centered?  What will quiet and heal your thoughts?  Do these things and more and do it so often that it becomes a part of who you are!

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Maybe your week was great.  If so that’s super awesome.  If your week was like mine with super highs and lows, know that you can get through it.  You can replace gratitude in the places of frustration.  You can call on a friend or family and be encouraged.  It’s okay to be upset but don’t stay there.  It’s important to find out what you need and most importantly remember that the answer or relief may come from you.  You have to be honest about what you need.  Be honest about what the real issues.  Don’t place the saving grace into someone else’s hands.  Sometimes just dealing and checking yourself is all you need to make yourself whole.

Enjoy your weekend and thanks for reading!

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Meatless and Surviving

So I decided to go meatless this week. Like for real no meat this whole week. I did so great that now the debate is will I add meat back in?! I decided to do this once a month in preparation for my fall runs and races. However between a few friends and a few blogs I follow and I have been fulfilled and eating too good.

I think when you tell yourself you aren’t going to have something the more you want it. All the food I’ve made this week has had me in my bag. Everyone who knows me knows I meal prep all year long. Even my family meals, because it ensures that we can eat dinner and meals within reason. I would encourage everyone to meal prep. Although it’s a lot of work to cut and prep and cook food ahead of time the wins during the week surpass anything I could think. I’ve been meal prepping since I returned to work from being a stay at home mom a few years ago! It started with wanting my kids to have the same level of home cooked meals they had when I was home with them all day!

So how strong has the meat demon been on my back?! Hella strong. I was making my family’s plates like Lawd let me touch just one piece but nope I would just say no and fix my plate with my selections and I was fine. My kids asked me if I was going to be a vegetarian all my life?! I let them know I’m not sure but I’m not dieting at all just replacing things to live a healthy lifestyle and of course I offered them a few bites but nope they wouldn’t bite. I’m going to tell my other food is super healthy and see if they leave me selections alone. It’s worth a try!!

So the reason I decided I was going meatless is it was a suggestion from a friend of mine who is training for her Fall runs. We run together and I was talking to her about my goals. I have so many on my calendar that I want to make sure I’m super ready. When I’m preparing for runs I find my body weight won’t change but how lean I appear looks more refined in the Fall then the Summer!!

So instead of allowing the meat demon roll up on me, I listened to a few of my friends and my meals have been great. I’ll keep you updated should I continue this journey more than one week in a month but for now I reign victor!!

Shout out to Quorn I swear there food was awesome all week I had such variety and I know meatless shouldn’t taste good or at least I thought, but this brand hands down can take all my money it’s so good!!

Love is…Intense

Tonight was on one. As I always like for you to go back and rewatch, these are my thoughts and reactions:

  • Nuri knew damn well she shouldn’t have gone on that ski trip. Keith wanted to hit. Men ain’t inviting you to read scripture. It’s definitely understood. And before you hit me with the whole women don’t have to give it up we know that already. It’s just not the first thing that comes to mind
  • When Keith gave Nuri that Keith’s girl sweater, I literally died on the inside. Nuri wearing that sweater was a sign of when women settle.
  • Spoiler alert: Keith confesses to being gay. There is nothing wrong with choosing a life that you want, but back in this time it was even more taboo to “come out.” But let me say I wasn’t ready but I wasn’t surprised
  • Angela told Nuri right, never put another woman in a position to be fighting etc over a man. Nuri feels so desperate that she’s willing to “call” Yasir but let’s not forget he has a “roommate.”
  • Keith who by the way was high and drinking now wants to back peddle his gay confession. Let me help a few folks out, two people who don’t lie and that’s children and a drunk! Keith meant that and wants Nuri as his beard!
  • Angela is that friend you need. I’m more than willing to do what I can but I accept gift cards too
  • Yasir reminds Nuri that he made space for her and it’s true! Nuri I’m true fashion hit him in the one area he has a deficit in and that’s his lack of employment
  • Nuri goes to the place where Yasir and Rubi share but handles herself in a classy way
  • The end, all I’m saying is Janet Jackson got some definite sexy hits. I’m about to hit up Amazon prime for bulk candles, and a soft rug!
  • Well until next time, just know that the ups and downs of love is worth it for the one that is for you. Love isn’t always as clean as we want it to be! It’s definitely worth it!!
  • The Complainer

    Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining.  I mean as much as I blamed everyone else for the inability to deal with it, the truth of the matter I was the Debbie Downer that no one wanted to be around.  I used to sit around and say well if “they” can’t deal with me that’s on them, this is who I am.  Sound familiar?  You can’t blame folks for no longer wanting to be in your space when your space is dampened by negative vibes and foolery. It’s like hey, you don’t ever have a good day? What does it take for you to smile? Is your life hanging in the balance, no?  Are you ever going to be okay? I can only imagine the things my own husband thought even if he never said it. I get it when I hear others do it because I hear my old responses.

    So fast forward to these last few years, I have one, gut bunched myself.  I checked me.  My mom always taught me everyone ain’t telling the same lie.  They may variations but when you hear the same exact thing, there’s truth in that story.  So instead of dragging those around me with misery I checked myself and quick. I one went to counseling to deal with those underlying issues we think is dormant until they aren’t.  Secondly I looked at life from a different perspective.  There are a thousand and one things that can go wrong in your life, but my responses was the only thing that mattered.  So the blame game stopped. I took stock even in the worst of an argument, I took stock.  What did I do?  How could I change me instead of having a laundry list of the things the other person could have done?  For the record this is years of change, not last week.

    I got happy or should I say I found real joy in life.  How can I be the best mother and wife if I am consistently draining those in my own home first?  A good gut check will align you in the way you should go.  So now it’s humbling and annoying at the same time when I hear people complain.  I get real quiet and begin to make space.  I can’t entertain those negative people.  In the last few months I have had one friend that I have hung around that has even challenged my interactions with friends.  I can’t do the friends that have a negative response to the most mundane thing.  For instance I sent a friend a card, they were like why did you send it to me.  I had already made it personal with lovely encouraging words, etc but instead of just reading it, they got it, didn’t open it and was like why this and why that.  I immediately took a mental note.  Listen, my friend I’ll call her K has shown me that friendships should be light.  You should be able to send messages back and forth and enjoy the company.  You should be generally happy instead of the “I wonder what issue this person will bring,” type of relationship.

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    So I want to first thank my husband who brought up my negative talk to me.  Our mates know us.  When your mate says your annoying, a complainer, a nagger, you can be mad all you want the truth is in the message, learn to receive it.  I took the message and instead of getting mad, and complained some more I got it together.  There is more laughter in our home than disagreements.  Even disagreements don’t last that long. Trust me even I am have taken notice to it.  Also there is a lightness that makes things flow better even in the most difficult situations we have faced.  People think that trouble doesn’t come to us but that’s the furthest from the truth, we are just handling it better. Secondly I want to think K who has been so refreshing and not just K but a lot of my friends I wasn’t able to receive real love back and forth the way I needed to because of my own hindrances.  I feel like my relationships have gotten better for those who are on the same wave length and the others need work.  Some of that work may be from me and some from the other side as well.  We shall see.

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    The time you spend complaining and living in a complaining state takes too much time off of your life.  I think to be honest is where I started doing the daily days that I post on my personal Facebook page.  There is something to be grateful for, something to celebrate, something to be better for.  Learn to tap into that.  I now have to be sure my kids don’t take on any of negative behaviors. I make sure to call it out and show them rather than tell them what gratefulness looks like.  I think our home has been in a better place.  As a wife and mom it’s up to me to set a tone as a covering over negativity in it. I hope that my own blunders will help a person to be the best version of themselves.  I know that negativity is a learned behavior and you are ultimately responsible for what comes out of your mouth.  People do NOT want to be in your presence when you are a cess pool of complaining.  Life and death are in the tongue and even the death of the closeness a relationship can be is in your tongue.  FYI just because someone has been around you for so long, is not a good enough reason to continue in your ways.

    Let me leave you with 5 examples and if you meet these 5; do some inside work:

    Example #1:

    You get a text, do you just go with the flow or question why a message was sent without checking the message first? (reading is fundamental, question what needs questioned but you don’t have to question the sender on every thing it could be just informational)

    Example #2:

    You get invited to a dinner, instead of going with the flow you make comments on restaurant selection, talk about yourself the whole time, etc (PS you could have stayed home and not come)

    Example #3

    You are in a group text, you make the church announcement that you don’t do group text and that you are tired of being in them but you get mad when you are no longer invited to the next group text or no longer privy to the information in it (you could have muted the conversation to check back later)

    Example 4

    You get a gift with no card, your first response is “no card” instead of saying thank you and then the next response is “why would you come with no card” (the card could have gotten lost in transit, or the gift may have not needed one)

    Example 5

    You are getting a group gift and instead of stating how much you wanted from others, you offer to them for them to give what they can.  Your friend gives 10 your response is “I seen how you been spending lately, this is all you have? (you can’t clock other folks money and what they should or shouldn’t be doing with it)

     

    These types of responses over time will not get you invited to the next function.  You can’t get mad when you are constantly left out after the continual rude, insensitive, negative vibes are being given.  FYI outside of the gift one I have used these responses in the past in one shape or form.  This way no one will get in their feelings of you used what I did or said.  However if the shoe fits, please wear them and adjust.  No one and I repeat NO ONE has time for any of the above mess.  No one wants to be drained of negative space when around you.

    Be better not to save a relationship but because deep down even you get sick of you.   Continue reading The Complainer

    Heat Ain’t Stop the Show

    So Philly is experiencing a heat wave. We are in a Red alert. So with that being said hydration is our friend. Staying cool and protected is the name of the game.

    There are several events happening this weekend. I took the liberty of researching the options for the month and have linked my husband and I’s calendar to be in sync with the activities. This doesn’t mean that we will attend them all but at least we are aware. Today we decided to attend #phillyscoopfest. It is an ice-cream festival that has many vendors, some samples, music from all diversity, and it was located this year inside the Reading Terminal.

    Little secret, I have never been to the Reading Terminal before. I know, I know why?! I’m not sure. But that is a thing of a past. I was there which is super surprising as much as I love my hometown market and one would think I would have ran to the Reading Terminal but nope! I finally made my presence known.

    My family and I walked around and our first stop I tried a pineapple basil from Mom Pops. I loved it. They were dairy free, gluten free, everything free but what wasn’t free? Taste. I loved it. Since taking dairy out of my diet I’ve always on the hunt for non dairy dessert. The gentleman gave me a lot of coupons that I’ll be using going forward.

    My kids all had a strawberry banana popsicle and I doubt they heard everything that was taken out of them and finished it before we made it to Bassett’s and we had such great ice-cream. I elected to have sorbet for the reasons already stated. It was good. The kids enjoyed their cups and my husband his cone. The staff was super organized and treated us well.

    We made our way to enjoy our icecream and listen to music which was my personal highlight of the event! They also had prizes, a kid spot, tables to enjoy your icecream and food and it was great to see the diversity and fun without drama!!

    Also if you purchase something at a vendor for at least 10 dollars they validate your parking for a discount. So all together it costs us 5 dollars for parking, for almost 30 of ice-cream, and memories were made for a family of 5 that is a win!!

    After going to a friends house warming we decided to give the kids a break and recoup before heading to the Fireworks at Penn’s Landing. Naps went over and we missed the Army Band’s performance. Listen parking in Philadelphia is no joke and definitely during a holiday weekend. It took about 20 or so minutes to find a non paying spot but we found one.

    The crowd was plentiful. From Spruce Street Harbor to the actual fireworks it was a great night!

    So here’s to more events, family time, and not letting anxiety hold me into the house!

    Monday Motivation

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    I had a good weekend if you haven’t read up on my run, you should. But today I rode the train thinking of what I wanted to accomplish this week.  Some general themes of self-care came up as well as making work deadlines, but then I thought about ways I could be specific and get my intentions across.  I broke out my journal and began to write my goals down. I wanted to be clear as I started this Monday of my intentions.  So I encourage you to do the same.  Be clear on what you want to get accomplished this week.  Also write down how you plan to get done what you need to get done this week. Don’t just let the week happen.  Don’t let Monday come and you simply exist.  Be apart of your own story and stop allowing things to happen to you.  Yes, life is hard and comes with unexpected issues we can’t avoid, but there are a lot of things we can control and sometimes we just simply look at things as they hit. Be active in your goals, your life, and the lives of those around you.  Have a good week and a good day on purpose by starting your days with purpose.

    2018 Philly Night Nation Stand Up to Cancer Run

    So anything that raises money for cancer count me in. Helping others is what we all should do. Running while helping is the tip of the iceberg. This was my first Night Nation Run but it definitely will not be my last. What I like about it was it’s literally an outside party run filled with drinks, an awesome crowd, dancing, and high energy!

    So after I got my run packet I went in and stopped at 99 Brand. It’s been a little minute since I’ve had 99 anything. You know the alcohol who makes 99 apples, 99 bananas etc. I was given 2 free samples. The samples were pretty much regular shot amounts and I sure didn’t mind. I had the 99 peach and 99 bananas and I must say I might need to make a state store run and mix the two. Judge me but they were good.

    I did have one more drink and stopped myself. One, I can’t run with alcohol so this was the first for me. Two I had attended the run by myself and making sure I was aware of anything and anyone around me was the first thing on my mind. Outside of that it was definitely party time. They kept the DJs rocking and rotating. The crowd loved it. Between that and watching out for the beach balls being tossed it was a good time!

    Finally it was time to do the actual run. It was supposed to be a 5k however I think the dimensions were off a little. Since doing Broadstreet Run, this 5k was merely a recreational run! But the energy was unmatched. I met a lot of awesome people! I danced the night away and thank goodness for that breeze it was necessary.

    Shoutout to my husband and family for coming to support me. I think they had a great time as well. Don’t worry they were no where around for the party scene. By the time they saw me I was tired and back in mom mode. I look forward in raising more money next year and I’ll definitely make my presence known!!