Painting with a Twist; Anxiety Buster! 

So tonight I pushed past my anxiety. Yes I deal with social anxiety at times and it’s annoying but it’s apart of my life for right now. I never went through this in college weird enough but a lot of that had to do with being a freshman and trying to do it all. You know that wild college student that would be on a table that was me.


Fast forward to after college Toi and now at times I find that meeting up with others is a chore. The kind of chore where I back out quickly and because I have kids sometimes it’s real and other times my kids are my get out of jail free card. My husband is the polar opposite. He’s always been super outgoing and still is. It’s crazy when we go to places. It seems that he’s more inclined to be in the front and I’m content with disappearing. So although I am not the wild child that I once was when I was trying to find myself in college, I’m still just as easy-going as I remember and I am finding that instead of allowing my anxiety to get the best of me, I’m pushing past it and getting out. Maybe not the type of college crazy but the essence of who I am is still there.


A bigger issue with getting out was adjusting to motherhood. My first daughter was a preemie and with asthma too. There were more hospital trips than anything. I kept to myself because no one seemed to understand how I balanced working full-time, being at the hospital all night and with literally no sleep pushing through. I learned how to keep my circle tight. Moving to Philadelphia like I’ve blogged about many times was overwhelming. I relied on my husband for everything. I didn’t even drive for the first months even though I had my own car.


Fast forward to my life now I’m pushing through. Losing weight, being a good mom, working full-time, blogging, and meeting new friends. Slowly but surely I’m getting out and enjoying life. Tonight I had the opportunity to meet up at Painting with a Twist with Mocha Moms. Mocha Moms is an organization that is a support for women of color who are mostly stay at home moms. Now you know that I work full-time and there are other moms who work as well. When I first moved to Philadelphia I wanted to join. I was a stay at home mom then but my anxiety kept me from being apart. Tonight I crushed that fear that I had almost 5 years ago.



Tonight’s meet and great while painting and sipping of course was everything. These women are like-minded, warm and I was myself from the beginning and didn’t feel the need to put on airs.  I’ve been in group situations and you find yourself in the back and connect with maybe one another person, but not this group of women.  Plus who can’t have a good time painting and sipping on wine?!

I am truly grateful for not backing out tonight. I’m super happy to have met these great women. As I drove him thinking of the night, a huge smile came on my face. I turned on my adult music, maybe I could let pre mom Toi out every now and again!! Just maybe!! Oh and who won a gift certificate for the next visit to Painting with a Twist?! Oh yeah!!

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Sunday Message: Get What You Need 

So it’s no secret that I don’t always make it to church. I would love to be there every week and do make an effort, but life happens and sometimes we miss the mark. Today I was able to get into the building. Today was the 100 year celebration of the church and school. It was a lot of people today.  Standing room only type of crowd.

What I noticed most was this woman to my left who inspite of what everyone else was doing was tapping in for what she needed. Growing up I was always taught that if you can’t hear from the preacher, then maybe the choir will move you. If the choir won’t move you then maybe a greeting or hug will. I’ve been that woman in church today where life is going on but with tears streaming down my face I needed something more.  I don’t pretend to know what that woman was praying, crying, or seeking for what I do know is I get it.

In the world of wants there will come a time where you will have a need.  We all have had those times. You are no longer worried about the things that don’t matter as your mind and heart is bogged down that you shift your thoughts to only what you need. While you are in this mindset, you could care less who’s talking and why, who don’t like you or agree with you-you just have a need. Life has a way of humbling everyone to this place.  Like that woman, you get quiet, and the issues of your heart start to overflow.

Learn to tap into what you need more often. We are taught to be not be selfish but you will have to learn to have selfish moments. This is why women and mothers struggle with the balance of giving and pulling back. The struggle of the word no is important. Doing more for others who need to do for themselves, being a support to someone when you need support, giving your last and never being able to receive in your time of need are all examples of times when we have to learn to not always give in but find what we actually need.

Today you need a nap-take it. Today you need a break-take it. You need a bill paid and no money in sight but you can shift some things around and be a better steward of your finances. You need companionship but you really need to find out who you are, what you need and that will guide what you want. 

Like that woman who tuned the service out; tune out negative vibes, negative folks, even negativity that you bring to the table and focus!! This is why self-care and self-love is super important. Practicing this daily helps for when life knocks you down. You’re better equipped to be able to tap into your needs. When you’re off balance you have to be reminded of what’s important than if you had actually only focusing on the necessary things in life. 

Ask Toi: Your blogs are overwhelming with too much positivity, are you like this daily?!

Yes and no. I am human. I have bad days and good days. I can be up emotionally up and ready to take on the world one minute and having to be put on the prayer list to get out of the bed the next. 

Positivity is overwhelming when you only focus on the low moment. I have so many goals that I’m working on that even in the busy days I get extremely overwhelmed myself. My husband is probably the only one who sees my lowest moments. They can be small to severe. He’s a trooper. We’ve been together and as a team he knows what to say to snap me back. I also push to be positive. The world has enough negativity that I try not to add more to it. 

I also have expressed that I’ve suffered from depression. I have been in my past on medication during post partum and I’ve gone to professional counseling. I was taught the tools to come out of a negative jam. Also honesty is the best policy. See the way my life is set up I don’t have time to wallow.  But I get how you would be overwhelmed. You are looking through the lens of your own life and try to measure. Don’t do that. We have different paths. You have no idea what things I’ve been through to get to where I am. Never compare what you think you see. I’ve learned this the hard way. You will be super disappointed if you do. 

This is why I blog. So you can change the lens and direct it from the inside out and not the other way around. Try writing what it is about your life that you don’t like. Put it on paper than write what your grateful for. Then make a plan for each thing that you are struggling with and then work your plan. In doing this alone you won’t have time to focus on others. People including me will be in your rearview mirrow instead of in front of your windshield. Change your perspective!!! 

It’s a good thing to be overwhelming positive if I could describe what my life was like years ago, it might scare you!! 

I Need My Legs Back; Black Girls Run

So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway?

Well it’s an organization that was founded in 2009 by Toni Carey and Ashley Hicks-Rocha. The premise is to encourage African-American woman to live a healthy lifestyle. They wanted to be able to combat obesity that plagues the African-American community most.  It is open for all but it definitely encourages African-American women to make health and fitness a priority. There are many chapters all over and membership is free. To find out more about Black Girls Run click on the link and get active. 


This weekend was their Sweat with your Sole conference and 5/10k race and brunch. This also included New York best seller author, Luvvie Ajayi as the keynote speaker. Women from all over came together in the pursuit of fellowship, fitness and fun. 


So Black Girls Run is an organization that made sense to me. I have to admit before finding them by chance on Twitter, I had no idea that they existed. I of course am on a challenge to get healthy and I am finding I gravitate towards those who share in that same interest. Let’s be real for a second, outside of when I was in track and field since junior high school, I haven’t found a group of runners to connect with. It’s not shade it’s fact. Running is and has always been my heart. It was how I stayed slim and trim in college. My freshman dormitory was behind the gym and I found myself there often. When I graduated college I would run here and there but then dropped off the running map as I had my oldest daughter. Like I’ve said before my youngest is 3 what I had on my body was beyond baby weight. It was laziness, lack of commitment, and over eating.


One day a few months ago I was talking to my husband about how I needed to branch out and socialize more. However with that I didn’t just want to have any old friendships. I found a way to fuse both. Keeping me accountable in my everyday life and stepping out of my comfort zone. If you have been following me you know that I’ve been pushing myself out of the I can’t mentality. It hasn’t been easy but its definitely worth it.

For the last two months on my own I have been training for this 5k. This means pushing myself to the gym to do cardio and weights. This mean denying over indulgence of any one thing. Working hard and seeing what my body can do. I am happy to admit that it showed me that I can finish in 39 minutes and 17 seconds!! Won’t he do it?! Now let me just say I had no time goal. To be honest I only had a finish mentality and don’t embarrass myself or my family.


Last night I did a cancer walk that was in Lancaster Pennsylvania. I then got up at 4am and traveled back to Philly to complete this race. Shout out to my parents who made sure I was up and ready to hit the road. Some asked me why? One it’s about making a commitment. It was about not making an excuse once I saw that the two events were close together. It was also about not letting any form of anxiety have me back out. So I did both events back to back. 

Was I scared to race? No. Nervous yes but not scared. When I ran out and cleared the first half of the race I was feeling good. However to finish it seemed as if the finish line was so far away that I wouldn’t make it. I kept going. My legs felt like spaghetti noodles.  However as I finished I wanted to shout. I wanted to Tootsie Roll if my legs would have cooperated. But I was proud as hell.  They played Cardi B’s Bodak Yellow at the beginning of the race and by chance my own playlist played it again as I ended.  No better feeling in the world.  



It didn’t matter that my legs feel like mush. It mattered to me that I set a goal and achieved it. It mattered that my kids were able to know that when I say I’m going to do something that I follow through.  As a mom I am able to keep myself up and show them how to keep health as a priority.  I definitely plan to be active with the Philadelphia chapter. I plan to keep this going. I do have another 5k in November. So I will continue to train and in the end I’ll keep myself lifetime fine in the process. Sounds like a win to me!!

Fall Frenzy 

So today’s weather was amazing. The sun was shinning and to put it lightly it was hella hot. So other than watching my son’s soccer game, the Storr family headed to the Fall Fest.  


Fall Fest has turned into a yearly indulgence. This year the whole family attended as I have been known to take the kids and have a great time.  My husband is not a fan of outdoor events. I used to get super upset but nope I will pack the kids and continue with my plans. He came along and from the looks of it he may have had a good time.  There are a lot of activities for the whole family. From oversized games such as Connect Four, to Chess to singing for the kids and of course Fall favorites such as Fall beer flavors and all the comfort food you can have.  I elected to make a Whole Foods stop before attending to cut down on eating too many comfort foods. Plus I wanted to see how low the prices had actually dropped there.  I know you know Whole Foods has merged with Amazon. I was pleasantly surprised.  

However there is always room for a little beer and I made sure I had at least one and I enjoyed the hell out of it. My goal was to just get out, enjoy the weather, and spend some time with my family and the goal definitely achieved. 


As Fall approaches it’s going to be important and find free events in your city to attend. This event was free besides the food and drinks. For me all it cost was less than 30 for a full day of fun. Well worth it if you ask me. 

Enjoy all of the Fall activities you can!! 

Sunday Message: Happy National Grandparents Day!

So it’s national grandparents day. A day to say thank you to all of the grandparents for the things they have done. Salute to all awesome grandparents. Being a grandparent from my perspective of watching my own can be a very great ordeal. As a parent you work hard to establish boundaries and spend so much time raising kids but grandparents have already done it so often times they can be a wealth of knowledge, love, support, and fun times.

I want to send a message to heaven to my mother in law who was an awesome grandmother to my 3 kids. She always had their best intentions in mind. She loved on them as their own. She gave them all she could.  So today in her absence we honor her. My kids adore her and her not being here is still affecting them. However with the crazy times she and I had the one thing I am super glad that although not ideal living with her gave my kids the best time with her. Love you Mom Mom.

Grandparents are such a stepping stone to life. However let’s talk about relationships that aren’t so glittery with grandparents. Sometimes it’s an extension of torn relationships with parents. I know of parental issues that trickle down to kids causing generational struggles. Not every grandparent has memories with their grand kids where cookies are being made or sweaters knitted. Sometimes there are constant fights and struggles that keep relationships stagnant. These fights can put a hamper on a relationship and make them non existent. Both kid and grandchild loses!

Listen there are grandparents that are in their 30s who still club and go out and don’t even see themselves as a grandparent. Thus the term glammom is now a thing. Grandparents don’t look like big momma anymore. It’s not my place to judge.  However coming from someone who had that big momma spirit in her life it’s important. Grandparents should teach you by example. They don’t usually have to yell and act as a parent.  You usually want to glean from their wisdom. Big momma was the foundation of a family even when grandfather was there. 

I do want to shout out my great grandparents who were the ones who gave me extra cake. They took me fishing and showed me how to plant a garden.  They let me stay up late to watch tv just as long as I was up and ready for church on Sunday.  I’ve never met more genuine people like my great grand grandparents. They prayed for me and loved me and on me as long as I could remember. I can still hear their voices calling me their sweet baby. I don’t even know how many of us there were but trust me it’s a lot of us and the number is still growing. They gave us collective and individual love. Thank you Mom and dad who allowed us the Summer to spend with them. Those memeories I cherish in their earthly absence. 

I also want to shout out my grandparents as well. Let’s start with my mom’s Mom who helped raise us. She is one of the people I can call who will not judge me. Her love is unconditional. If I called her and said I had a body she wouldn’t even blink and would know what to do. Her conversations are rough and to the point and she doesn’t sugar coat.  This is most likely why my Mom is to the point like I am. However I remember having the best spaghetti this world has ever had. I have great memories with her.  I’m glad she’s still here to continue making more. My kids call her GG!!

Also to my dad’s parents who are great too. I was in a car accident in 2001 where I dislocated my left shoulder. I had to stay with my grandparents who lived a mere few houses away from my parents so I can sleep in their reclining chair.  My grandfather woke up all through the night to get me medicine and we would eat black cherry vanilla icecream just he and I with his famous homemade cake. This was nightly. I was feeling some type of way when I knew my icecream runs would stop and I had to go back to Penn State.  Oh and my grandma makes the best rice. They both have had their times when they went out of their way to make sure something I needed was taken care of.

To my parents who I love. They are grandparents to 5 and I hold my breath on that number. However Hanmom (my oldest couldn’t say grandma when she was a baby and now the name has stuck with the rest) and dad dad as they are called do great things with all of the kids. Just the summer they turned their yard into a slip and slide and all summer long there wasn’t a cookout that wasn’t had.  Christmas is super fun with all of the kids ripping presents, eating food, and having the best cousin time. Memories are being made.  I hope when they look back at their child hood that they too will have great memories especially now that my parents are the only grandparents they have between my husband and I. I am only speaking on them as grandparents as my kids still have their set of great grandparents from my dad and mom’s side still here as well. 

My hope is that for the estranged grandparents and there are many, to make it right with your kids or attempt. As much as I hear that things should be in the past the real reality is that you have to deal with the past to move forward. You can’t simply throw it under the rug or act like it’s not a big deal just because you don’t want to deal. There are grandkids who have never met their grandparents because of that reason.  

To the surrogate grandparents aka the honary grandparents who has shown extreme love to someone that they have invited you into their heart, salut!! You have no idea what that says about your character as a person. I am not one who takes in people often but when I do they have to be so dope of a person that I feel I would be losing not to take them in as my own. I have been fortunate to meet some of those awesome people.  Their value is amazing. If someone calls you grandma or grandfather especially if not by birth walk in that beautiful calling. 

To all grandparents near and far even the ones in heaven ToiTime salutes you!!  Enjoy your day!!

Sunday Message: Check Yourself in Your Friends 

Happy Sunday to you. I’m hoping that this blog finds you at peace but in case it doesn’t let’s have our Sunday talk. Today is national friends or national friendship day. It’s a day where you celebrate friendships but let’s keep it real not all friendships are one in the same.  Your friends should be a reflection of you. It shouldn’t be forced. It should be a welcoming part of your social life. 

Friends are human and they are capable of change. This can sometimes hurt if you are holding on to what once was. You may find yourself in a friend drought where you have friends but they may be scattered leaving an emptiness in your heart. You may be rebuilding friendships so the closeness may not be there yet. Whatever the reason days where friendships should be celebrated may leave you in your feelings. It’s okay. 

Here are a few lessons I’ve learned about friendships along the way:

1. Long time friends aren’t always real friends

Just because you have known someone forever doesn’t mean they are your friend. A friend is someone you can count on, encourages you and is there. Sometimes length of friendships may not allow you to fully see if that person is genuine. Friends don’t hurt you, leave you high and dry, or are cruel. Get clear on who you call or have been calling friend.

2. Keeping it real needs turned off 

We all have different things going on in our hearts. Sometimes the keep it real friend can cross a real boundary. Anything that is being said should always be said in love.  I’ve had friends who had to tell everyone what they “need” to do but the delivery is always bad. If an encounter with your keep it real friend has caused more harm than good you need to evaluate the friendships. You also need to speak up.  People do what you allow. Sometimes you have to tell the keep it real to keep it quiet. Sometimes your spirit don’t need another I told you so moment but hey I’m here for you moment. A friend pushing their agenda over the hurt of a friend is not cool.

3. Gossiping to non real mutual friends is never okay 

Mutual friends means that all parties equally hang out or talk.  If all the parties don’t call each other on the phone and the only denominator is you than gossiping and giving other friend’s tea is off limits.  You are not operating a prayer circle.  You are not keeping others informed.  You are running a gossip train. Sorry not sorry. If you’re the mutual friend and the others don’t talk there could be a reason. The friendship is based on you the mutual friend and the others aren’t automatic friends because of it. Separate the friendships.  Unless abuse is happening there is no reason why one person should be handing out the tea in the name of friendship.  How do you think when everyone comes together your friend will feel knowing that all of the other girls know their personal business before they had a chance to tell it?! Stop this practice.  The reality is if it all good than have the friend whose business it is on the line and let them tell their own business. If you can’t do that than 9 times out of 10 you are just gossiping.

4. Friendships do end 

As hard as it ends not everyone is meant to ride out to the end. This is a hard lesson when dealing with friends. We are conditioned to believe that if the friendship doesn’t continue until the grave it’s not a good relationship. What makes it a wrong relationship is how mutual respect is shown and given during whatever period of time it’s granted. You will always have good times but the times have ended and you can still look back at it and learn from it.  

5. Everyone should be able to win

You ever have that one friend that makes it like they are the only one to have good happen? News flash good happens to all when you’re open to it. One friend attempting to deflect from others to stand out is a clear sign that you aren’t a friend you need an entourage.  

So as you celebrate friendships today take stock of who you chose to be friends with.  Remember it speaks volumes about who you are. If your friend is always whatever negative attribute and you feel the need to down then than maybe do a reality check on what about you allows the same type of stuff into your own spirit. 

Celebrate friendships near and far today. But don’t carry a friendship longer than the expiration date. It may hurt to lose a few along the way but it will hurt you more carrying someone to a new level where they don’t belong