The Cold Weather Depression

Did you know that as it gets colder outside that people’s mood shifts?  This is super true and super real.  People start to go down and depression is at an all time high. It could be the weather, it could be the changes in the leaves and things slowly doing their dying/vegetation stage or the…

Monday Push Through

So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame.  I went to a funeral over the weekend by myself and before you even think NO I am not about to blog the funeral.  This is…

Stress Month: Mental Set Backs

So it’s Wednesday and I have just gotten to getting my life together for this week I think. April is stress awareness month.  For the month we will try to break down stress in all categories possible.  This week we need to tackle the mind-set.  This is the first level of stress that actually occurs….

Action Do Something

So let me just say that I have about had all I can take but I know that is not true because as time goes especially in the next day or so the complaints are going to take off.  I am referring to the swearing-in of Donald Trump, which artists or celebrities will be in…

Keep your Hands to Yourself

So today while out grabbing breakfast before work I see a man shove a woman.  I am livid. A man comes from the middle of no where and grabs this young man up and inside I am happy.  A lot of men do not step up in these days not because they believe a woman…

“My married friends are worst than my single ones…”

I want to knock on wood, pray to baby Jesus the Black and the White one, go in a trance that I never have to know the betrayal of a husband in the form of another woman having my husband’s baby.  We have planned not to have any more children.  By we I mean I…

Running on Zero Energy

There are so many moment in life that you find yourself running on E.  You do all that you can do extend yourself to a million and one place and then you find out that you are just at a place where you think you can’t go anymore.  I remember many moments in my life…

Sunday Message

So yesterday was a bad day.  A bad day of bad days.  I was in my emotions. I was upset over what I felt others should do for me, talk to me, give me,  wah wah wah. Was I right in what I wanted,partially?.  I wanted what I wanted. I make no excuses but I’m…