Still Vegan: An Update

So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding some amazing finds. So when I decided to go 100% vegan it wasn’t a full shocked. I told my husband as soon as I could find some alternatives that didn’t allow me to be hungry and I felt like I could dedicate myself to it I would and I did. I went cold turkey.  So how as the adjustment been? Let me tell you:

Push Back

In my immediate family I get zero push back. For 2 years I have always altered my food so it wasn’t anything noticeable until I took the meat out. My son was happy that meant he felt the need to eat my portion until I stopped that. They have been supportive. They love to tell their friends that I don’t eat meat like I am some type of alien. I had a playdate for my youngest and the child was vegan. They was able to see someone their age doing it and not feeling as if she has lost anything. She talked to them about cakes and cookies and how her dad alters it so she can still enjoy those things. I showed them vegan approved candy and how at the end of the day being vegan isn’t a life sentence. From outsiders I always get the stare like why?  My why is simple people don’t realize that I have had my gall bladder removed and was supposed to watch what I eat. I didn’t.  This was over 10 years ago and not once did I change my diet. I ate fatty foods and didn’t care. When I first lost weight all I did was watch the portions which helped I am sure but my liver wasn’t able to process the fat  in most of the foods I still ate. I was in constant pain but I looked great. I wanted my insides to match my outsides so after talking to my doctor I went vegan.  Since then my body functions like it has never done in all aspects. My belly feels amazing.

I still cook regular food for my family. I try to make it healthier but they are not vegan and have no desire to do so. My family still like what they like. I don’t try to stop them. I may portion control them but not eliminate too many options. I do slip in vegan snacks for my kids outside of the normal french fry. They have no clue but they enjoy it.

Choices

Non shameful plug here, but So Delicious is my go to.  I have a dance that I do when I see it in the store. Imagine Beyoncé popping every time I am in the refrigerator or freezer aisle. My kids just say oh lord mommy and her products. I have been happily using them for quite some time.  From their non dairy ice-cream and yogurt to their non dairy milks and non dairy cheese, I do not miss out on having these items and my stomach doesn’t have to do the most to break it down. I love them. I have to do a lot of work to get them. Sometimes I can go to my local Shoprite but often times Whole Foods will have a better selection.  Surprisingly Target can be a great place to go. I am sure Wal-Mart has them I just don’t go there much these days anymore. Also I take weekly trips to Produce Junction where I can get fresh produce.  I do my veggie and fruit hauls and from that as I learn new recipes Produce Junction always has what I need. I also make sure I grab my fresh weekly flower bouquets.

Snacks

I love snacks like the next person. I love humus, pretzels, fruit, non dairy yogurt, acai bowls, and granola and dried fruit. I love that I keep a lot of these options on demand.  This way when its time to snack I can. Portion control is still a major have to. You can still overeat with anything. Being vegans doesn’t take out portion control in the least bit.

Meal Prep

I still meal prep for my family on their items and I do the same for me. I prepare roasted veggies to always have them ready to add to my meal. This week I had some fun learning how to prepare eggplant. Made some amazing eggplant parmesan with non dairy cheese. It was so delicious. I also belong to some amazing vegan groups as they share their recipes I love doing them and having such colorful plates and choices. I never like quinoa but that is something that I love to eat with roasted veggies and some avocado as a great meal on its own.

Beyoncé and Veganism

When Beyoncé put out the call for people for folks to go vegan in hopes for folks to win lifetime concerts folks was lining up. I said to myself if I would go vegan for tickets I could go vegan for myself and be healthier. I am not doing more for someone else that i am not willing to do for my own health and sanity. Beyonce went vegan as many learned and even took sugar and alcohol to prepare for her Beychella event last year. Kudos to her. I am enjoying going vegan but I need a dip of sugar as well as my occasional alcohol.

Vegan and Socializing

I do a lot of restaurant reviews. I have yet to have an issue. Just like when I go out with my family or friends I always check out the menu before I go so I can be prepared. I make sure that I am educated on what they offer and try to know what I want before I go. When I visit my parents I cook my food and take it with me. It hasn’t been an issue. Preparation helps to succumb any potential issues. None of my friends has had an issue with me altering things. I may go out-of-town, I know what I need to do to ensure my dietary needs are met. I am going to a wedding next month, the bride has made sure there are options for me. I am good.

Bacon

Bacon has been the only thing I missed. I made some bacon the other day for the family and the smell alone made me want to backslide but I didn’t.  I am aware that there are some brands that sell non bacon bacon but I have yet to have it.  I may consider giving it a try. However even as strong as bacon is to my heart, I will not consider it.

Vegan and the Holidays

Unless I put in an order from Go Vegan, I plan to go to a restaurant for Easter that I have already scouted out its selections. I can go to other people’s houses and just make my own food to be honest. There are so many recipes for vegan soul food that are delicious. So the holidays do not pose a threat to my eating habits at all.

If there is something you want to do that you feel is going to improve your health and you speak to your doctor to be sure its safe, I say walk in it. Do it! I surround myself with what I need to eat successfully. I make sure that I do what I feel I need to eat what I need. I think my body is finally in a peaceful and healthy eating relationship with food. I am not on a vegan diet. I am living a vegan lifestyle.

Vegan Fests

I look forward to going to at least 3 vegan festivals this Summer. I didn’t even know they existed. I can’t wait to align with more in the community or vegans in Philadelphia and surrounding areas. If you know of any more send them my way!

 

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart and life.  What about that hobby that brings the type of smile that can’t be wiped away?  What about making time with friends a priority? What about going back to school to accomplish a goal you left sitting? What about making time for rest and unplugging? We all need to dip deeper into self care now more than ever.

brown couch near pillows and mats

Photo by Kevin Menajang on Pexels.com

When I hear older folks make complaints such as “what is this self-care business, we didn’t have that growing up,” it irks me. Those be the same women that have the most insecurities, the most hard battles in their spirit that have gone unchecked. When you know better you do better. Why aren’t you practicing it yourself or encouraging the younger generation to focus on their mental health just because no one encouraged you? You remember them lonely battles you fought? Remember that feeling of being overwhelmed? Why would you want another woman or man to go through that?  Even it made someone 5 seconds better, it’s worth it. Encourage and then practice it yourself. 2019 is about accountability and that is even in how we treat ourselves. We can’t expect anyone to treat us well when we treat ourselves badly. Think about it from head to toe. What are you doing to make you whole? If you are still eating, drinking, not working out, have a thousand bad habits that contribute to your body and mind’s demise, these things need to be worked out.

adult art beautiful beauty

Photo by Pixabay on Pexels.com

Self care is about self-preservation.  It pulls you out of darkness and makes you alert. When you don’t practice self-care often times you are numb to things and people around you. It doesn’t stop bad things from coming but it can help you deal with it that much more. Think about the times you let yourself go mentally. You weren’t even ready for hits that life was about to throw. Self care is super important. I don’t care what you call it.  You can call it self-care, self-love, me time, whatever it is find it, be consistent, and then add some more. There is no such thing as too much self-care. That is impossible. Having joy in this world is what keeps people from feeling hopeless. That hopeless feeling leads people into paths that don’t bring about positive results. People need hope. Joy isn’t about walking around with a smile 24/7.  It means that you have things in your life that bring you real happiness no matter what. Self care is about preserving peace in a world full of chaos. Self care is about loving yourself even when the world wants to make you feel unlovable. Self care doesn’t care what your status is in life. Self care is important. Please invest in yourself. Practice some more self-care!

two woman doing exercise

Photo by Luis Quintero on Pexels.com

Easy Transition With Go Vegan Philly

So last week on my Instagram I put out a call for any Philadelphia Vegan restaurants. I am happy to report that several did and today’s highlight goes to Go Vegan Philly

So I was able to have a successful full vegan weekend this past weekend.  In addition to that I was able to experience an amazing, flavorful experience with Go Vegan Philly. First of all let me share with you some of my personal reasons or my whys. I am transitioning to Vegan, one I believe with the assistance of my doctors this is the best meal plan for my life. If you ask the others in my house its a NO go. However that is not deterring me from choosing a Vegan lifestyle. My other issue is that I want to be able to eat clean. You know if you have been following me that over the past Summer I began substituting Vegan dishes and substitutes into my everyday eating. One of my issues that I experienced as I begin transitioning is the fear of having to only eat vegetables alone, meaning just salads. I love salads but let’s be real it’s not enough and I was finding even with several options for Vegans it was semi processed and definitely not whole foods that I need and believe will be better overall. I’ll admit a lot of it had a lot to do with ignorance of what it means to be vegan.

I feel I have had every salad combination there is. As I get more and more into it I am finding some amazing foods that can even surprise a non vegan. This is where Go Vegan Philly comes in. I had Jerk Chicken (Jack fruit) over rice with sautéed kale and cabbage and plantains.  Let me tell you I have personally been to Jamaica and had it from the natives and this dish is super bomb and close.  I kept telling myself to separate the platter. Have a little as a late lunch and then have the rest for dinner after a workout. NOPE! I ate the whole thing in a matter of minutes. Here’s my take. I no longer have to compromise flavor for a Vegan lifestyle.

I took the time to interview the owner of Go Vegan Philly and here’s what I learned:

Shaun Thomas has been Vegan for 4 years. He has had his home based restaurant for over a year and its taking off. I can definitely see why. His family is also vegan as well. He makes it all from mac and cheese to fried chicken and its ALL 100% Vegan.  From first to last bite I am super hooked.

Him and his cousin Charmain Quarles are the chefs. I watched them in action as they prepared these dishes. They serve each meal with love and smiles. They worked extremely well and I just blended in the background to see how their chemistry meshed and it was amazing. I love food and I love to eat. I don’t want to just eat salads and then feel like I lost something by switching. That is exactly what Shaun’s vision is. He wants people to feel like they are getting the foods that they grew up with that is flavorful but remains healthy and a great alternative to those who are transitioning. When he made the decision to go Vegan, he woke up and just did it and stuck to his commitment. That is truly admiral. I aspire to take that full-time leap.  So far I am doing well.

Jack fruit “Jerk” chicken, plantains, and sautéed cabbage and kale

The dish I had blew me AWAY.  From the reviews of even non Vegans, its spot on. The food was more than amazing.  I was full and not looking to snack on things or revert to a meat based meal later on that day.  If I am honest,  I ate around 4pm and didn’t feel the need to eat again until the next day at breakfast.  I asked Shaun what are his dishes and his response was simple, tell me your favorite meat based meal and I can make into a Vegan dish.  Take a look at some of their other dishes and you can be the judge:

 

If going Vegan looks like this and has my taste buds in full bliss, you can kiss meat based meals goodbye.  So as the journey begins send good vibes.  Also for those wanting to know, Go Vegan Philly does offer a meal plan service that I will be taking part in.  As I type this, I have already eaten the second platter.  Thank you Shaun, Charmain, and Go Vegan Philly you got a solid customer here!

Follow Go Vegan Philly on Facebook

Also follow them on Instagram

All orders can be placed by calling/text 610-616-3083

Hours are Tuesday-Friday; 5-9pm and Sat/Sun 1-6pm

Go Vegan Philly is located in Delaware County

As with any lifestyle change be sure to make the decision that best suits your end goal. Also be sure to research and have an open mind. Often times we are afraid to try new things because it challenges us to possibly end what we “always” known. Research! Research and then stick to your commitment!

Let’s flood Go Vegan Philly with orders and love! It’s well deserved!

 

 

 

What I love about Thanksgiving

This is not a drill. We are exactly one week away. I can’t wait. I love to eat. I love Thanksgiving for a few reasons. A lot of them has to do with how people act. It’s like the one time of the year for the most part that others around you lay their issues down. Now I know some folks turn up and like to ruin the day, but the folks and family I am around these last few years especially come together and celebrate what it’s all about.

We generally have no rules for Thanksgiving. We usually go to our uncle’s house where he graciously does all the cooking. I usually still cook my own meal at home too. Got to have more food for later in the week. Nothing is better than Thanksgiving food days later. We also started a new tradition where we go to the movies the day off too. I love it because it’s not crowded and we can see what’s coming out for the rest of the holiday season too. Also its about coming together and relaxing and enjoying one another’s companies. It’s a time to catch up before Christmas comes. I love it. I love to sip my wine pretty much all day. Thanks to my husband for being that designated driver because by end of the night we always end with a final glass together. It’s our way to tell each other how thankful we are for what we have. Its our own couple’s tradition. We  have a lot to be grateful for.

I love the traditional food. You know turkey, mac and cheese, greens, etc. However the only thing I don’t like is the struggle plates folks want to post. We all eating generally the same thing. No one’s plate looks great. It is a plate with every piece of food that could fit on plate number 1. I don’t post my plates and try my best to scroll past the other plates that day. I love how happy everyone is. I love how people give the best hugs that they must have been saving all year because hugs just feel warmer this day. I love watching my kids interact with family and how happy they are.  I love seeing my grandpa do his yearly dance and all of the kids try to teach him the newest and latest moves. I record it every year. I know eventually it will be a memory that we will hold on to. I love calling my family and hearing about what they are doing. We generally stay in Philadelphia for Thanksgiving so I call the Lancaster family or FaceTime them .  It’s always good to check on them and to see how much potato salad my mom made. I love talking to my friends and checking in on them. We have one set of friends this year who will be parents. So baby watch is in full effect. I love waking up to the smells of the kitchen.  The only thing about the holidays that we miss is my Mother in Law, Deborah, my great grand parents, Beverly and Olivia Sims, and my maternal grandfather Fred McGinnis. I always wake up and remember them on these big holidays. I wonder what they would be doing if they were. I know their memory will live on.

download (1)

I hope that as you prepare for the holiday of Thanksgiving that you remember what it’s about. That you take in the moments that you can. That you remember how grateful you should be on that day and everyday. I hope that you will have a great Thanksgiving holiday with family and friends. I hope that it’s not ruined by anyone. If you know you are bound to cause issues don’t go to someone else’s home starting stuff. Stay home. Thanksgiving isn’t the arena to air out differences. It’s a time to come together. Go to those you need to make it right with, and do it before the dinner. Don’t come to the dinner table ready to start the mess that could have been worked out before the day. Work it out or find another home by which you can have a good time. Drama and holidays don’t have to mix. Also to some of my friends who I know the holidays trigger you, you don’t have to be the one to start issues to not go to a function that will further trigger you. I would rather you do a Friendsgiving than a family one if the family one is going to make you all kinds of upset. I don’t spend my time holidays or not around folks that I feel I can’t get along with. Life is too short to spend it with miserable people.

Also I know some deal with anxiety of getting together with others. I would try to take someone with you if you can. Also if there is a family member you get along with more, stay around them until you get comfortable. Especially if you haven’t seen others in quite some time. Be prepared for the 3rd degree. Those family members that’s asking others a thousand questions, leave folks alone. It’s no ones business why they aint married or have kids yet, worry about your own mate and kids. These types of situations make it hard for some folks to be around your nosey behind. Eat your turkey in peace and leave other folks lives alone.

Let folks come and enjoy their time together. That is what I love, the coming together without the issues. Eat and have a good time-sharing your gratefulness!

Natural is not a Phase

If you look around in the African-American community you see so many embracing themselves for the first time.  It’s a beautiful thing.  It’s not a phase for most.  This is the time to really embrace yourself in all of your flaws and especially when you’re Black or minority and there are limited amounts of things you can see in print, film, etc.  The time for making moves for you is now.

One of the things that I have always hated which is sad in itself to write is that I never wanted to find out my natural state of my hair.  Let me break it down because I am not alone in this at all.  On Saturday I did the most bravest thing ever and that was to cut the relaxer out of my hair and see what the natural state of my hair was.  To some, this is no big deal but I have had a relaxer in my hair since I was about 4 or 5 years old.  I was always told that my hair was “nappy.”  Now phrases like kinky and thick is being celebrated.  The conversation of what is good and bad hair is always going on in the Black community.  I know that since having my first daughter I have always told her that healthy hair is the best hair. I didn’t want to get caught up in her “kinky” hair being less than others because I knew that was what I was being taught from a little girl.  My twin when we were younger had that “grease and water hair.”  Her hair type was always the type that my mom could easily mange and mine wasn’t do to it being coarse, nappy or untamable without the aid of a relaxer.  With a relaxer my tresses became like my sister in the sense I could do more styles with it.

As I became an adult before kids I was in a salon every 2 weeks  getting it done and every 4 weeks I was getting my regiment of “creamy crack.”  By the way creamy crack is relaxer so it became normal.  I learned how to take care of my hair with a relaxer. I knew what I could and what I couldn’t do.  So fast forward to Saturday, my decision to cut the relaxer out has been months in the making.  This wasn’t just a new me thing.  It had to do with the fact that until I made my decision I put a weave in my hair in December.  I wanted to do the “big chop” in January but I got cold feet.  So back to Saturday I was thinking of all of the pros and cons. The cons had more to do with the stigma of natural hair.  Since I have been relaxing my hair all my life I knew  I would have to chop most of my hair.  So the stigma came from appearing bald-headed, or looking like a man.  I have had short hair several times including the months before I put the weave in I had cut my hair.  My hair grows back fast so when I took the weave out this time I really under normal circumstances could have just relaxed it and it would have been in a bob style.

I go to the salon of my choice here in Philadelphia and I tell them I am ready for the “big chop.”  My hands are sweating, my heart is beating fast, and I feel like I am going to throw up.  I thought about my daughters.  One has the same kinky hair that I do the other has thick curly hair.  How would I want them to respond about themselves?  My hair is my glory but I can be who I need to be without relaxed tresses.  As I was being washed it felt weird not being based for the relaxer.  I kept looking around.  I finally was washed and the cutting began.  I kept taking deep breaths as the hair was falling on the floor.  My hair dresser is telling me that she has to cut some more and I am thinking here I go, bald is going to be my expected end.  However she tries to show me my hair after just the cut but I refuse.  I just know what I want my hair to be.  Can my hair be healthy with a relaxer yes, it has been at times.  However I just don’t want chemicals in my hair.  I want to embrace this for me and for my daughters.

Image result for team natural

So the cut is done she styles me and reveals that I actually have wash and go hair.  I am looking at her like she has 3 eye balls.  Like who has some wash and curl hair?  But she reveals it and I am super happy.  One its super convenient since I do work out at least 3 days a week.  I love it.  I love the look.  It’s what I wanted and for the first time in years I don’t have to wait 24 hours for my hair style to grow on me.   I also am learning that team natural doesn’t mean team don’t comb or do anything to your hair.  Your hair needs to be treated well with regular washes, moisturizer, and love just like relaxed hair.  And no I don’t mean the same methods.  I mean at the end of the day relaxed or natural if you don’t take care of it, it won’t look or be much of anything.  You can’t be lazy in taking care of yourself whether or not you can afford to go to the hair dresser or not.  Taking pride in your hair is the number way to take care of your hair in either phase.

So as I get home I don’t have nerves of what my family or husband will think.  Not one.  I walked in like any other day hungry and ready to eat.  I was at the salon for quite some time. I post the pic on Facebook not looking for validation.  I was happy and I was okay with the world seeing my happiness.  I wasn’t looking for approval from my parents and siblings either.  I like and love it and that is what is important.  I am determined to eat right, look tight, and be happy and that means putting my needs to the top of the list.  I am loving the skin I am in not because I am team natural but because I am embracing and finding ways to create the happiness that isn’t always there.  Life sucks but I refuse to look bad and feel bad in this life.

Image result for team healthy hair

I am not a pro in this natural hair thing. I do not pretend to be.  I do know how I felt the moments leading up to my big chop as well as how I felt afterward.  I do know that it’s not easy to transition.  I am well aware as I learn my hair.  I have to dispel the thoughts that have come back to my mind already.

 

I am not advocating team natural over relaxed hair.  I refuse to get into a debate over it. There are pros and cons to both processes.  What I am advocating is being strong and confident like we teach our daughters.  What makes you look and feel the strongest go with that.  This day and age everything is destined to kill our vibe, time for women and men to find ways to be happy and healthy from the inside out.  I choose to be happy, fierce and strong in my own skin…..

Image result for love yourself

My Weight Loss Journey

So Happy Valentine’s Day. Today is February 14th.  I am super excited among all the candy and treats that will be thrown around today to talk about my weight loss journey. I didn’t signal this out on purpose.  I am currently down another size in my clothes and who wouldn’t be excited about that?

After having my 3rd baby almost 3 years ago in the beginning from just birth and breast-feeding I lost over 60 pounds in about less than 6 weeks. No lie.  I went into my pre-pregnant clothes almost immediately.  A larger part of that was being in the hospital post birth for complications that occurred the day I was released to go home.  I will talk more about that this week as we get closer to my daughter’s birthday this Friday.  So if you ever spent any time in the hospital you know you are guaranteed to lose weight at least in my experience.  I got so many compliments about how drastic and fast my weight loss was but fast forward to about 6 months ago when I could no longer use breast-feeding and a “new” baby to hide my weight.

My daughter will be 3 this Friday and I literally can say I stopped breast-feeding her at age 2.  I did everything to wean her but it wouldn’t work.  One of the things about breast-feeding is you drop weight but at some point I started eating more to make more milk especially when I was storing milk.  My daughter went to work with me everyday until she was 6 months so I began storing milk for when she would return to daycare.  It was a good plan and I had plenty of milk for her however, she didn’t and wouldn’t drink from a bottle. NO one prepared me for that.  Eventually I had to stop working among the fact that my medical condition from her birth wasn’t resolving.  The amount of calories began to add up and especially when you are consuming the wrongs one in the name of “feeding the baby.”  I began to look like I actually was having another one and I wasn’t.

Image result for food glutton gif

In the beginning when I started this weight loss journey I had more people asking me if I was pregnant than when I was actually at my heaviest.  I am talking about co-workers who see me daily.  Those piercing words to a woman who is one losing and is not pregnant can be hurtful.  Shout out to my girls who picked me up on those crushing days.  It really means and meant the world to me. So now back to today.  It’s Valentine’s Day and all kinds of goodies are in this office.  However I have a set plan for which ones I will and will not indulge.  So I am good on that.  No distractions will take place.  My husband sent me an edible arrangement this morning because he knows what I am trying to do and he supports it.  His card had me dying because he literally said those words.  I can appreciate it that he’s not on team sabotage as I continue this journey.  Today I have on one of my favorite black pants.  I had to use my head scarf to make a belt because feel too lose.  Hey it was either that or look and feel uncomfortable and that wasn’t happening.  How my clothes fit is how I choose to monitor my progress. Yes I am being weighed by licensed professionals weekly but how I look and feel during this is what is important to me too. Yes weekly I am killing it at my weigh-in but the fact that things are getting looser and not more snug is key too.

Image result for weight loss gif

I will share my weight as well as total weight lost when I get closer to my first mental check point which is before my birthday trip in May.  That is my first initial goal. That is when I will let you in on the numbers.  So for those who are in this journey to a better you and are still going strong, New Year’s Resolution or not, Valentine’s day or not, keep pushing.  My water intake has doubled, my exercise is still going strong, and everyday I am getting stronger.  Keep pushing!

31 Days and Change is Coming!

Well I hate to be the bearer of bad news or good news depending on how you see it, but a new Year is coming soon.  I know everyone will wait until after Christmas to start their new me, new this and that but wouldn’t be nice to do things a different this year?

Image result for new me gif

Instead of waiting, actually put an action plan in place.  How many years have gone by and you say the generic I want to do (insert desire) but you say it but don’t make a sure plan to do it?  I am sure quite a few.  It’s time to change that mentality and actually make a real plan.  Get things in order.  Get your house which can be the place you lay your head as well as your personal house the place where your soul and heart dwells together too.

Either way its time to do and not just talk.  I am serious.  Anything worth having is worth some work.  I know we are used to instant.  We want an update, instant.  We want food, drive through-instant.  We want to shop-instant.  Now you can shop without even having to get out of your car to pick it up.  We are used to the right now.  Let’s take that same mentality and put some action behind it.  For my house we do a vision board party.  We go and get some supplies, use my old magazines and get it done.  Some people are visual like me and it helps to see what I need to do.  So for instance my house has their vision boards in their rooms.  So we look at it often and talk about what we can do to complete a certain goal.  We have completed quite a few individually and collectively.  Yes the kids have their own too.  Now for them it may seem more of an art project, but can you imagine them getting in their spirit now how to get a plan and work their plan? They are going to have the potential to be great in their own rights.  It’s never too early to get the little people thinking in the right direction.

Image result for vision board gif

So what say you?  You spending time only getting things right for the holidays?  Your future can wait right?  Nope.  Get a jump-start now.  For instance the dreaded lose weight that people want to do yearly.  You only go hard for the first 2 weeks maybe month in January but that’s it.  Why not hang your ideal wish outfit at your eyesight.  Get a new gym bag and actually pack it.  Get you a new water bottle.  Get you some indoor videos or work out gear so that when it snows or rains you can still push.  Hope about use the holidays the time to get it.  Catch the sales.  Give others who ask your list and go from there.  Again you can work it if you are about a little action.  Get a new work lunch bag that you love. It will help you plan ahead so you can begin packing healthier snacks instead of change for the vending machine or not eating at all.  See how that works?

Image result for eating habits gif

How about the new job plan?  Have you had someone take a fresh pair of eyes to your resume?  Have you printed new copies to go into your padfolio for the upcoming interviews you are going to score?  Have you gotten a new interview outfit and shoes?  Sales people. Use this time wisely.  Even if you hate the holidays you can still love these discounts.  Have you updated the many useful job search websites?  Have you gone to a few networking events that are held now during this holiday season?  No.  Then you have not exhausted all of your means.  Finding a new job is sometimes a full-time job.  You need to be spending your time working a new plan now and not wait until the influx of resumes start loading up on New Years day.  Will people hire during the holidays?  Not necessarily but they so start looking and putting their plans into place.

Image result for new job gif

This new way of thinking can be applied to all areas of your life.  So its time to get moving towards your new future.  It’s all in how you create it. One can’t simply pray without works.  What are you worth?  I hope you see the value in yourself so others can see the same thing.  Put your action to where you mouth is….