Still Vegan: An Update

So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding some amazing finds. So when I decided to go 100% vegan it wasn’t a full…

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart…

Easy Transition With Go Vegan Philly

So last week on my Instagram I put out a call for any Philadelphia Vegan restaurants. I am happy to report that several did and today’s highlight goes to Go Vegan Philly So I was able to have a successful full vegan weekend this past weekend.  In addition to that I was able to experience an…

What I love about Thanksgiving

This is not a drill. We are exactly one week away. I can’t wait. I love to eat. I love Thanksgiving for a few reasons. A lot of them has to do with how people act. It’s like the one time of the year for the most part that others around you lay their issues…

Natural is not a Phase

If you look around in the African-American community you see so many embracing themselves for the first time.  It’s a beautiful thing.  It’s not a phase for most.  This is the time to really embrace yourself in all of your flaws and especially when you’re Black or minority and there are limited amounts of things…

My Weight Loss Journey

So Happy Valentine’s Day. Today is February 14th.  I am super excited among all the candy and treats that will be thrown around today to talk about my weight loss journey. I didn’t signal this out on purpose.  I am currently down another size in my clothes and who wouldn’t be excited about that? After…

31 Days and Change is Coming!

Well I hate to be the bearer of bad news or good news depending on how you see it, but a new Year is coming soon.  I know everyone will wait until after Christmas to start their new me, new this and that but wouldn’t be nice to do things a different this year? Instead…

The Thanksgiving Rush

So I am usually one for celebrating the holidays.  However my days have been super long and I just realized that Thanksgiving is the next week.  We have so much to do with closing out some of the items from my mother in law’s passing that I haven’t really tapped in. Normally his mother would…

Soul Cycle Survivor

Yes I said Soul Cycle survivor.  Even as my adrenaline has calmed down, I’m writing this blog on two very sore booty cheeks.  When I say sore everything  I really mean it.  Not a part of my body has been left untouched. I think they mean Soul Cycle to really mean they taking you to…

Dancerise or Die so I thought….

So I’ve really been on my journey not to just lose weight as I do NOT have a weight goal in mind. My goal is to look slimmer and be slimmer in my clothes.  I said that I would try some new things so I stepped my actual foot game up.  So I took a…