Work Outs in the Fall. Getting my McFluffy Tight….

There is something amazing that happens in the Fall, that’s good crisp air.  Although it doesn’t work in favor of my kids with their asthma it does wonders for me.  That morning air is a good time to get out of bed and get a good work out in.

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Now my job is doing a step challenge and I am on a team of 3 other individuals.  We have increased our walking.  We don’t take elevators and we take walk breaks.  I also have been hitting the gym strong almost daily.  My rest day is Friday.  I am more motivated to make moves than ever before and instead of saying I want to do, I am simply doing.  I am making better food choices.  I sort of have to so I can indulge every now and again in some of Fall’s comfort food.

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I would say because a lot of people are more focused in this month with back to school and other projects, it would be a good time to form a group.  You need a group or even just a partner to hold you accountable for your workouts.  It always helps to have someone else along the journey with you.  If you can’t that’s understandable but start making small changes. Trust me I became more aware of what I was eating when I wrote it down.  I am not on a diet.  I have never dieted a day in my life.  I don’t knock others for it but it’s just not my thing.  I am making better snack choices, increase water, etc.  I just can’t do the whole count calorie thing.  I will look at one snack and compare for my consumption but often times I elect for some form of veggie or fruit substitution.

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Keep in mind with the Fall that means again that you have approximately 3 months to complete those goals of fitness that you made almost 9 months ago.  The year is almost done.  You have to get it together and especially now because as more and more times past, we are getting ready to go into Halloween, Thanksgiving, Christmas and then wham right into the New Year.  I don’t know about you but that’s candy, potato salad, ham, turkey and a lot of cakes that are about to be made and ate.  With that in mind I have to literally step my game up.  I do not want to be extra fluffy come holiday picture time.  I refuse to be.  Now I may still have a few places that still won’t be in formation but I definitely will be a sleeker version than I was last year during the holidays.  So no mcfluffy this year, I got to be mchealthy.

So step it up and get on team healthy!!

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Girlfriend Only Parties

Good morning and hope you are having a great day. If you live in the northeast especially around New York and upwards be careful as it looks to be a storm brewing.

Today’s trend for the holidays are girlfriend only holiday parties.  In  the days when women seem to claw at each other I have to say I def give my  seal of approval.

If you read my blogs I definitely want you to take a sense of women empowerment as well as a no-nonsense guide to life.  However a part of being women is to have nurturing friendships that feed your soul.

I’m not talking about freenmies but true to life girlfriends who sit with you in hard times, feed you if you hungry, cut tires for and with you (figuratively maybe) and are just there for every one of life’s challenges.

Girlfriend parties are a place where you invite those supportive women together and have good food and fellowship and make it a girls event only.

During the holidays there will be plenty of couple parties and I love the idea of a ladies only event where marital status and kids don’t matter.  A place to laugh and share that secret language that only you and your girlfriends understand.  It could also be a place where if you and your girlfriends reconnect.

These parties can be as big and as small as you would like.  Maybe make it a sleepover where you don’t even have to spend the night but just some cute pj’s, lingerie, and all of the naughty food you will complain about eating the next day.

Another idea is to have a wine and dine where you get and everyone brings their best comfort food and a bottle of wine and sit at a friend’s home and kick back and talk.  Another idea is to maybe incorporate beauty and fashion and sip and chat.  There are many people who are stylists or makeup artist that have skills and do home drop-ins that could be invited and paid to supply an evening of flare and fun.

If you are like me and your girlfriends are out-of-town then you can plan ahead and maybe find a place that’s mutual for gathering and with some tools like Groupon etc you could make it a weekend or a wonderful overnight trip to make memories and connect.

Reconnect and build lasting relationships.  If you say we’ll I don’t have any friends well….then it’s time to make yourself friendly and build and then you too can experience the joys of real sisterhoods.  Happy holidays and ladies enjoy each other.
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