Write Your Own Prescription, Health is Wealth Moment by Guest Blogger, S.L. Efua Joe

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The Cold Weather Depression

Did you know that as it gets colder outside that people’s mood shifts?  This is super true and super real.  People start to go down and depression is at an all time high. It could be the weather, it could be the changes in the leaves and things slowly doing their dying/vegetation stage or the fact that as it gets colder the closer we get to the holidays.

I am generally a holiday person but I notice too that I have to be mindful of my moods more often during the colder months.  My kids are what balances me.  They don’t allow for me to have too much of a down time and that’s super great.  Although I know my husband and I are great parents and we push through, let’s get it real I get in the dumps often.  So what do I do during the months leading up to the holidays? I get aware like never before of my triggers.

My personal triggers:

  1. My mother in law being gone has been one.  The year is slowly approaching like in a few days, and that alone has me shifting as I watch my husband and kids shift.  I can see pain and I am dealing with my own.  For that reason, we have made sure to be careful of any extra drama into our home.  This means in conversations, deeds, petty arguments etc.  We are aware.
  2. Holiday commercials.  I think they are great. But the onset of them being super early even for me who is a planner gets to me.  I was in the store and I am still grabbing things for Halloween and I saw Christmas stuff and I am like are you serious?  The reason is it sets my anxiety and now I am trying to focus on meal planning for Thanksgiving and these stores and shoving Christmas at me and I can’t take it.
  3. Drama-Any onset of drama gets me.  To elevate that, I don’t allow it. This is major.  Had this been a few years especially before my kids were born, I would have popped popcorn, and starred in it.
  4. Cold gloomy days-rain is a mood downer on its own, but… cold rainy days or snowy days that don’t produce enough snow to get me or the kids a day off is a downer.  I do not like snow.  I do not like cold.  So I really make sure that I am upbeat, play different music, whatever it takes to get through.  Perception is always key to get through.
  5. Black or dark grey-it works great in the Winter to layer but I will intentionally add color even if it’s in scarf to avoid my mood shifting.
  6. Complaining-I could be a professional one however even I get sick of it.  So now instead of complaining or being around complainers, I just figure out what the core issue is and handle that.
  7. Lack of physical activity-take that how you like. I try to keep my workout strong because with all of the comfort foods you kind of have to.  I tell myself that working out allows me my wine moments.  When activities get low as snow piles up I get my wine in.  This is why babies are born conceived the most during the Winter months.  So be careful.
  8. Social events-I love the idea of dressing and getting ready to go somewhere until its time to go.  Days before my stomach starts to hurt.  The day of I start to get sick or my head starts to hurt. To push past that is simple as going, but pushing past my thoughts are harder to do than slipping on a pair of heels.

Whatever your personal triggers are, be aware.  Have a plan in site.  Speak to someone you trust.  The list of mine may seem trivial but if I let myself go, the outcome of that can be devastating to myself and my family. I know for a fact I am not the only one.  This is why you need to be connected to the right people who can recognize that you are spiraling or you are withdrawing too.

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Make sure that you find what makes you happy.  Get healthy.  The second I get sick, it doesn’t help my mood.  Not only am I focused on getting better but it takes me 3 times harder to get out if I am having a depression trigger right before I get sick.  Sometimes I can get sick, if I allow myself to get too boggled down.

Even after you notice your triggers and work really hard not to allow them to get to you, it still may.  Knowing what you like that can get you out before you get in is key. Not everyone is the same.  Sometimes music does it.  Sometimes being outside helps.  You may need to get counseling during the Winter months.  Whatever it is, get it and make sure you are clear on what that looks like and get it.

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Things you can do to get ahead of it:

  1. Write and keep a gratitude journal
  2. Buy flowers for yourself
  3. Meet up with a special friend once a month
  4. Purchase a special drink
  5. Have a certain go to song
  6. Do something for others
  7. Wear a color that reminds you to stay focused
  8. Bright Nail colors or color art
  9. Keep healthy
  10. Eat right
  11. Do not-self medicate
  12. Talk to someone
  13. Reach out to one person
  14. Check in on others

IF you experience at any time not just when the Winter months come a slight or even worse case of suicidal thoughts please contact the Suicide Prevention Hotline

 

Keep it Clean

The last several weeks I have been cleaning.  No I don’t mean just cleaning my natural house either.   I have been cleaning up my social media and what like in entertainment and who I choose to entertain.

I have been slowly pulling away from reality television to start with.  There are series that I watch that I have been deciding not to watch anymore.  That doesn’t mean I have sworn all of it off, but slowly but surely I will get there.  At this point it’s not that entertainment can’t be fun, but it can also be draining.  I am on a new wave as I conclude this year to find other ways of entertaining myself.  To be sure that I don’t, I make sure I don’t record it.  Do you know how much room my DVR has now?  Lots of space for me to record documentaries, movies, or things for my kids and I to watch together as a family.

Another thing I have been doing is cleaning out my social media.  Now let me be honest, I have an impressive block list. This is simply out of respect that my rule is I block in real life than I block in social media and not the other way around.  I do not block on social media just because I am temporarily mad over an issue.  We use the block feature so loosely that it really doesn’t have meaning.  I block after I have come to the decision that I do not want to interact with a person or group of persons in real life.  I am not a social media thug.  So no posting about what is wrong, posting petty memes.  I live in real-time.  So no you do not need to see pictures of my kids, what I am doing, who I am with, etc.  That privilege is lost.  Check out the features you have on your social media.  You can really control who the audience of your page goes to and who you allow to sit under as well.

One last thing about cleaning out my social media is my children.  Social media was developed to bring people together.  My children are the best parts of me.  I have friends and some family all over the world.  I am not going to be able to see them as often as I would like. Allowing them on my social media is a great way for them to see my kids grow.  With that in mind, we have closed up how we post on social media where they are concerned.  We don’t post them in real-time.  We do not allow anything identifying where they live, go to school, etc This prevents as much as we can, from others being able to go online and getting a social print of them.  I am not saying this is super fool-proof because it’s not but it at least allows me to put forth an effort.  Those who need to know the intrigue details know from my husband and I communicating those details.  Another app I use now is BlurPhoto for Apple Phones. (Android Phones Blue Photo) It is used to blur out anything that you don’t want shared.  I use this to block out names, other kids, and anything damaging to my kids’ identity.  Please get the app and use it.  It is free by the way.

One last thing, do not let anyone on your social media you don’t want on there.  You get tired of seeing their post than delete them. Don’t want them to know you deleted them then limit their access to you and your access to them.  Anything that makes you upset over social media can be tweaked in a way to keep your sanity.  There is an over indulgence in what we look at, what we take in, who we take in, etc  You have always had the power.  Clean it up and create places of peace.  All of those groups you are in, get out of them.  I was in a several marriage groups and they were places of nothing but contention and arguing and trying to show what you know.  I got to the point where I don’t need support for my marriage outside of the actual marriage.  In real life I wouldn’t consort with such a large group of people so why do it now.  Having a person or a few folks you can confide is one thing, but opening up Pandora’s box is unhealthy.

Trust me this will help you weed out real life friendships too.  As you change you don’t engage as much in real life to those things that are no longer serving your bottom line-get there!  Again as I always say this is what works for me  There is something that works for you but we all can use a little back up from social media and the headache that we not social media bring into our own lives.

Also on your phone too, you can mute group messages,.  Those messages will be there when you decide to unmute them.  I refuse to be a prisoner to my phone, social media, and anything else that do not matter in the long run.  This is coming from someone who loves social media.  Step back, try it out for a little while, I promise you its super fulfilling.

Ear Muffs

I respond to things that I am passionate about.  The things that affect my here and now or my and my kids future.  I respond to the petty things of the world sometimes and have to remind myself constantly to use ear muffs.  No my ears aren’t cold but they need to be shielded.  Sometimes we yell ear muffs to our kids and they know that means cup them ears mommy or daddy needs to express adult content.

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For adults the same technique sometimes needs to be used.  You are in control of what you entertain.  You are in control of what you allow to get into your spirit.  You’re an adult.  You have the ability to end the things that no longer serve you.  You have the ability to say no to images, sounds, and social media that do not line up with preserving you.  You have a right not to argue and debate a fool who will not listen to anything you or anyone else has to say.  You can be pulled in but as an adult you control the stops in your life.  You have to be willing to look wrong sometimes.  You have to be willing to look off when someone wants to engage you and you know it will lead no where.

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Even on social media. I told you about the time I allowed myself to be pulled into a debate.  Even though I felt I was being targeted or the person was saying things about my kids for one, I still had a right to end it early and deal with that person face to face. So you have the same power.  You have to evoke ear muffs to shield the very things that will cause you to be upset.  Anything that takes space in your mind that has you thinking of it for more than an hour that isn’t something centered around making you better, putting food on your table, getting you that much closer to your destiny-cut it off.  Disengage on social media, stop hanging around the family and friends who do not mean you well, stop arguing with your mate and getting no where, find another job so every day you aren’t crying in the parking lot or miserable at your place of employment. Control the parts of your life that you can.  Trust me I have been in that place before.  It tears your spirit down.  Activate your ear muffs so you can hear what you need to do, where you need to be, and how you are going to get there.  You don’t have time to entertain things that don’t build you.

Kevin Hart: The Pull Up Chronicles

Every woman is different.  What one woman will put up with doesn’t apply to all.  You never know what you will do until you are in it.  Let me explain why I would be ready to do a pull up edition on Kevin Hart.

The cheating or the act of having sex outside your marriage isn’t the full issue for me. Maybe it should be, but it’s not.  My issue is that Kevin wanted to prove so much to the world that he was the poster boy for changed behavior and KNEW he had been slipping and tipping around with another woman.  For me that is cause for a pull up.  I would be ready to get him on that alone.  He wanted to act as if this new wife was so much better than his last.  He wanted us all to believe he had changed his mind-set so much yet in reality he was doing the cheating in plain view.  Cheating in plain view is when you have a conversation with your mate and denounce people who would do the same. They stay visible.  They are on social media talking about you being the light of their world.  Then without warning the light must have dimmed because they get caught with another person.  Nothing irks a woman more than being embarrassed.  I can say the same for men too.  It’s the type of hurt that won’t go away with flowers and jewelry.  It’s the type of hurt that burns your soul.  You go all out telling others how wonderful your mate is and then you are blindsided.

Listen what Kevin doesn’t understand is his kids are older.  When he cheated his kids may have been unable to read or know what is going on.  However they are in private school.  One thing about private schools is they are usually smaller in attendance and everyone knows everything about each other.  They have to walk around where other kids ask them if its true.  They may feel the need to defend their dad even in his wrong doing.  Once you involve kids in your messy affairs that’s when the gloves comes off as a mother for me. I feel bad for Eniko that she is being embarrassed.  I feel bad that she thought the same way you got em, wasn’t going to be the same way she would lose him. That is a principle in life that doesn’t care about your economic status.

So to Eniko who is pregnant and doesn’t need this stress, have your baby and work in your own mind what you want to do.  We all have opinions but YOU have to live with his cheating and that will always overshadow your relationship.  To other women who are going through this or will, know that cheating is horrible but make your next steps a decision you can live with daily.  Don’t do what others think you should do as they will forget the cheating you can’t!

Hurt People Hurt People But You Can Do Better

It would be nice if we lived in a world where we all could uplift one another.  This is simply and unfortunately not the case.  We live in the world where with the change in political climate we spend hours of a date arguing and tearing one another down. Even politics aside the nature of the human spirit is tested to do the right thing and help one another.  Listen outside of religion and race we are do really share a lot of common experiences.  Think about a new mom who is struggling with life for those first weeks. I don’t know a mom who either experienced or not doesn’t understand what that feels like. What about a new marriage?  A couple unites and struggles with the fusing of this new life.  This is a common experience.

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We need to do a better job in uplifting one another not just when things go wrong like for instance the example of Hurricane Harvey.  Although it’s a beautiful thing to see and is needed, we need to learn to not allow a disaster to come along and THEN we step up.  We have a human right to extend the very best to our fellow sisters and brothers all around the world.  Let me also put things into perspective.  I have some folks that I have a general disdain.  I do not like them, they do not like me, but I give them and anyonelse respect.  I do not have to break bread with some folks to show respect. This costs me nothing. However at the end of the day if I was in a fire, or sick, or drowning would it matter at that moment who saved me?  Most likely not.  My disdain would only come into play when I can control the playing field. With that in mind, I try to make sure that although I may close the door of fellowship based upon personal experience with others that I do not do that with people who have done nothing to me.  Meaning for some when they are hurt they take out on the rest of the world their pain.  Pain is very overwhelming.  However pain I am having with family doesn’t need to spill into my social life.  It’s hard too when that pain resembles and is reminded.  It’s like having a band-aid on and having it peeled off temporarily and the wound hasn’t healed.

I win when I show in spirit, thought, and deed in others’ winning with me or around me. I can’t tell you the countless times as a blogger that I have been asked questions about what to do in a situation.  I am about to celebrate 3 years I don’t even consider myself to be the best, YET, but helping someone get to where I am in hopes that they take off with their site, makes me happy and fulfilled.  Uplifting and wanting what’s best even for those that I may not know is important.  To the ones I don’t vibe well with, I never practice ill will towards them.  It’s a hard balance at times when you have been hurt but me holding onto hurt does nothing but brings me down.  I am not perfect in that category but I am definitely working towards being a better version of myself.  With this in mind, there may come a time when I get to a place where I can sit in their presence and enjoy it.  I can sit in anyone’s presence when I have to and not let it get to me but to be willing to do so when I don’t have to is called personal choice.  I feel that it shouldn’t be forced.  It should be natural.  I can be in a room and say hello, and keep it moving. However to be in the room and chat it up unnecessarily is a personal choice.  I can uplift them and want what’s best for them without interacting outside of the need.

As I see stories of families, friends and strangers coming together during Harvey I am hoping that this continues to spread after the effects of Harvey dies.  I hope this continues in how we interact with one another even on social media.  I am a professional debater but I refuse to tear someone down just because we don’t agree.  Now I may decide to keep it real and not interact with someone who I don’t have to, wish them well and move on but I am at a point that I am not going out of my way to be malicious.  I am going to show support of who you are and your right to be who you are.  No different from knowing a person who is nasty in their spirit.  From a far I can not interact with you, show you respect, but make a personal choice that the vibes you send isn’t right for my spirit and not interact on a personal level.  However I have no right to dislike you and treat you badly, and then say I am a positive person.  Closing a door to a person who means you ill will doesn’t mean you are wishing them ill will either.  You have a right to protect your spirit.  You don’t have a right to be indirectly or directly mean and bash a person for being who they want to.  So I pray for all of those who is reading this blog, that they would be in a place to deal with hurt but don’t continue to hurt others or tear them down.  You have a responsibility to do the right thing towards even your enemies even when you choose to not interact with what they bring to your life.

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I am practicing these things and I am constantly checking myself so that I don’t respond when it’s not pure in heart.  I trust that even if I get it wrong that I can make it right by just doing what works for me and allowing others to do the same.

Passive Aggression only Serves You

Being passive aggressive in your personality only serves YOU.  Think about it, passive aggressiveness is the ability to avoid confrontation.  So this is the type that will say little slick things out of their mouth, will indirectly snub a person or just dance around the issue because they want to save face or they don’t like to deal with the consequences if they would just be direct.  They know if they are direct that they will have to put it all on the table but they want to dance along things to keep things brewing.  Do NOT ever let this personality type get under your skin.

This personality type have themselves believe that if they were direct that they “would hurt someone’s feeling.”  However that isn’t the truth.  Most adults being adults should be able to hear the words no and adjust.  This starts from childhood.  So withholding yourself back like you’re in a fight but can’t fight shows lack of maturity.  Being direct would stop and end a lot of unnecessary back and forth.  Passive aggressive personalities actually keep things going.  Let me explain how:

  1. It’s like being bumped by “accident” but scared the person who you bumped won’t call you out. You will know if you are dealing with a passive aggressive personality because they will jump bad but then revert to the “I was just joking” phrase to act as if what they just said they didn’t mean.  Trust me they meant it but they don’t want you to take them serious because they will have to deal with the outcome of their actions.
  2. When dealing with a passive aggressive person they will continue to under cut you just to see if you will respond.  When you don’t it doesn’t make them stop.  They will continue to poke the bear until they get a response.  Continue to not respond.  Trust me they need that to irritate themselves.  Don’t let them irritate you.
  3. They are nice/nasty.  They will say things in a nice mean way to on paper appear that they are being nice but reality they are trying to under cut.  Smile at them and let them know you will have a good day.  Passive aggressive people are actually mad at themselves for not being bold and if they catch on that you see it too, they will get even more upset.

Passive aggressive people do not like bold people.  They come off as shy but they are the ones that have to feel “pushed” to speak up.  They wait for you to tick them off because they need justification to be adults and speak up.  Learn to spot them, mark them mentally and always make sure you are clear.  You don’t have to allow a person’s passive aggressive behavior to make you upset in any way.  Passive aggressive avoid in a lot of areas too not just a one on one with others.

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Oh the biggest passive aggressive sign is indirect posts on social media.  These folks will ever speak to the person (s) they have issues but they will hit them with a meme.  Stop. Don’t fall into this and then respond.  Let this adult act childish and learn to move on. Reality is they are just not sure how to speak up, don’t want to, or just like drama. Either way they are not serving anything of value in your life and you will live if you didn’t have that type of back and forth going on.

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I have had plenty of passive aggressive people who I have had to deal with it and when I ask them directly what is the issue the first response is there’s nothing wrong.  They are right there isn’t anything wrong with how they choose to conduct themselves because they want to hide.  However with my direct personality I would rather just end the back and forth and talk.  Most passive aggressive folks want to hide.  My response to this situation when I hear an undercut is that until something is brought to my attention from the source, all is fine. I do not care if I hear about a person’s issues from a 3rd party.