Wednesday Check In: Emotional Times
How are you doing and feeling? The emotions of all are on a rise. With the news, local issues, family lives and more…
Mental Wellness and Self Care Queen
How are you doing and feeling? The emotions of all are on a rise. With the news, local issues, family lives and more…
Bonez was exhilarating, compassionate, jarring, and timely. It is the best show I’ve seen all year. I left feeling sad, motivated, and hopeful…
We show grace towards strangers, children, family, and even some friends. However when it comes to us we make excuses or even talk…
The Lion King has to be one of the most beloved Disney movies of all time. Maybe that’s just my opinion but the…
I started a podcast 3 years ago and I am still loving the journey. Let’s go back to the why of the podcast,…
As we continue in tackling our physical bodies we shouldn't' leave out our mental fitness and wellness. What we think always competes with…
How open are you open to sharing your story? Do you craft it with the right audience in mind? What you say is…
Happy Monday. I hope your weekend was peaceful. I got a lot of rest that I didn't even know that I needed. Either…
Happy Spring. I am happy that Spring has arrived. With that being said, there are some activities that you should consider to help…
Happy Monday! I would be lying to say that in this particular blogpost I’ve never lost my way. Life will throw a few…