Let’s Get Physical, Physical
Got the song in your head now? You should. It's time to move. We discussed the reasons why physical movement can help to…
Mental Wellness and Self Care Queen
Got the song in your head now? You should. It's time to move. We discussed the reasons why physical movement can help to…
If you look around in the African-American community you see so many embracing themselves for the first time. It's a beautiful thing. It's…
Yes I said Soul Cycle survivor. Even as my adrenaline has calmed down, I'm writing this blog on two very sore booty cheeks. …
So I've really been on my journey not to just lose weight as I do NOT have a weight goal in mind. My…
Ash Wednesday or "day of ashes" is the start of the 40 days to Easter where one decides to fast, give up of…