Monday Motivation: Feeding Your Anxiety
It’s no secret that so many suffer from and with anxiety. I am one of those who deal with bouts of anxiety from…
Mental Wellness and Self Care Queen
It’s no secret that so many suffer from and with anxiety. I am one of those who deal with bouts of anxiety from…
Today is National Relaxation Day. A day to help us lean into relaxing or remind us to do more relaxing! It’s hard for…
Happy Friday to my amazing community! I hope you're just as happy for Friday as I! This has been a long week to…
This is everyone's first Valentine's Day during a pandemic. It was a year ago where everyone was free to do as they pleased.…
Welcome to another Monday Motivation morning! I know the holidays or whatever you made of it may have been a bust. It's a…
As we are days away from Thanksgiving, times have changed. Sine the pandemic we have learned how to be without those we love.…
Happy Monday! No one likes bad news. I am no exception. I spoke about my stress last week in the podcast. Also I…
You ever hear about a fork in the road? Life has a way of experiencing these moments. They come when you least expect…
So yes we are in full virtual school. We have been since school started. Our children's school has been in full session. So…
Who would have thought that the Barnes Foundation has some of the best food out?! I surely didn't. Now that I do know…