Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart and life.  What about that hobby that brings the type of smile that can’t be wiped away?  What about making time with friends a priority? What about going back to school to accomplish a goal you left sitting? What about making time for rest and unplugging? We all need to dip deeper into self care now more than ever.

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When I hear older folks make complaints such as “what is this self-care business, we didn’t have that growing up,” it irks me. Those be the same women that have the most insecurities, the most hard battles in their spirit that have gone unchecked. When you know better you do better. Why aren’t you practicing it yourself or encouraging the younger generation to focus on their mental health just because no one encouraged you? You remember them lonely battles you fought? Remember that feeling of being overwhelmed? Why would you want another woman or man to go through that?  Even it made someone 5 seconds better, it’s worth it. Encourage and then practice it yourself. 2019 is about accountability and that is even in how we treat ourselves. We can’t expect anyone to treat us well when we treat ourselves badly. Think about it from head to toe. What are you doing to make you whole? If you are still eating, drinking, not working out, have a thousand bad habits that contribute to your body and mind’s demise, these things need to be worked out.

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Self care is about self-preservation.  It pulls you out of darkness and makes you alert. When you don’t practice self-care often times you are numb to things and people around you. It doesn’t stop bad things from coming but it can help you deal with it that much more. Think about the times you let yourself go mentally. You weren’t even ready for hits that life was about to throw. Self care is super important. I don’t care what you call it.  You can call it self-care, self-love, me time, whatever it is find it, be consistent, and then add some more. There is no such thing as too much self-care. That is impossible. Having joy in this world is what keeps people from feeling hopeless. That hopeless feeling leads people into paths that don’t bring about positive results. People need hope. Joy isn’t about walking around with a smile 24/7.  It means that you have things in your life that bring you real happiness no matter what. Self care is about preserving peace in a world full of chaos. Self care is about loving yourself even when the world wants to make you feel unlovable. Self care doesn’t care what your status is in life. Self care is important. Please invest in yourself. Practice some more self-care!

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Women’s History Month Preview

Here at ToiTime we always celebrate women. However we always turn it up just a little for the month of March. March is women’s history month. Women really do run the world. Our contribution to this world can’t be contained. So this month we have like in past years, a lot of women who stepped up to the plate for the women history blogs. They will share their stories of triumph and success as they continue to make waves in the world and in their personal lives.  I am super grateful for the women who aren’t afraid to speak up in a world where everyone has a opinion on what they think they should be or act.

Women are the givers of life. We work. We stay home. We run businesses. We do it all. So there is no way we can limit what a woman is or what she does.  A woman is everything that this world needs.

During this month we will highlight some awesome women who aren’t perfect but are attempting to make their own marks by pushing through adversity. I love that when I make the call, women aren’t afraid to answer the call to their stories. It takes a level of transparency to put your story out to others. But there is so many lessons that we can all learn from it. I hope you enjoy as we dive in. Many stories will be told, some new and some old.

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What I would hope that we as women become stronger as a unit. I know its impossible to like everyone we come in contact but we can still wish other women well. Let me give you an example, one of my friends needed a daycare, I gave them a name of one who I thought was excellent even though I personally don’t see eye to eye with that woman. I never went into detail because as a business woman whose daycare provider is one of the best in the city, that child would have thrived there. I would never stop another woman’s coins over a personal dispute.  That is how we should all flow. Learn to set aside differences and make our way to support and uplift other women. If you don’t like someone that’s fine just don’t be apart of campaign to get a group of other women to dislike a person. That is the self growth that I have been on lately. Women need to surround each other as much love as we can. A lot of the things that we go through are one in the same!

Monday Motivation: Mario Kart Life

Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on your heart and feeling overwhelmed. I sympathize with you. I want you to know that no matter what’s going on in your life, mind, or heart we have to press through. There may not be someone to come and save you but don’t have to let your situation overtake you.

I know you’re saying that it may be easy for me to say but it’s not. Most days lately have been pure crazy. If I could touch on the things you would be like wow. I know that life happens to all of us. I know that even with crazy life circumstances, what will pull me through is resetting myself daily. It’s going to take me being in charge of what I entertain in my mind and who I allow around me. Your thoughts matter. It’s the first line of defense in how you continue in your day. If all you speak is negativity and worry that’s all you look to see. Even in bad situations I’m like what’s the lesson and where is the good that can come out of this. I know I’ve been in worst situations and I know some how I’ve come out. That’s the reassurance that motivates me to wake up and intentionally push.

Some mornings especially in this holiday season I can feel grieve and sadness around me. So I do what I need to do for me to push out of it. Prayer is how I start, music and speaking to my children is also how I push through. Sometimes journaling. Whatever you need, grab it while your situations work themselves out. Take care of you while life happens. The worst thing you can do is fall apart and while life is happening to you. The stress of life is going to be there. Losing your mind or losing yourself is not worth it.

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Take Monday by the horns and have a great day on purpose. You ever play Mario Kart?  In the game all kinds of objects are being thrown. The objective is to dodge the objectives and keep going. Sometimes life is like that. I think about that when I am driving in Philly and trying to avoid the potholes. Life is like that sometimes. You have everything being thrown to you at one time only to find that some you miss and others you don’t. The objective is to keep going and win. It didn’t say it would be easy. It didn’t say it would work out, life is about not quitting. Usually regardless of skill set, resources, and help the person who wins in life is the one who doesn’t give up. They are the ones that push through.  How about you?

Sunday Message: Being Aware

One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all of the events surrounding myself.  It was hard to balance. I found myself semi-triggered at times. Thinking to myself how hard it was to not be upset because whatever was going on around me was triggered.

I had to remove myself from conversations with certain people this week. I had to walk away and say I can’t do anymore than I am doing. As someone who is an ultimate care giver, I find myself in that mode all the time.  My kids can be at school all day and I am still over thinking about what has to be done as soon as I get home. It’s a part of my personality honestly to be on top of it all.  With wanting to stay up to date with current events especially with the elections around the corner, researching candidates so I can make an informed decision, self-care, eating right, working out, and training for this half marathon has been mentally draining. I swear my wrist got tired just typing all of that. Nonetheless taking a moment when I took a step back to see when I was breathing heavier trying to prevent myself from reacting, or watching my kids laugh instead of just walking around like a stress bomb made me take more account of myself.

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What do I need? It’s always okay to step out and grab what you need in the moments but we pretend that we have to have it altogether and we don’t. Being aware of my husband and the things he is processing is a learned skill. To know when he needs me to just let him talk so he can vent and I just listen has been a task this week.  It is hard because we all have stuff pulling on us.  Being aware when my kids just want more hugs instead of me so excited for their bedtime so I can decompress.  It was a challenge this week. It wasn’t this natural happy flow. I had to work at it. I had to step back and make myself be in the moments.

What are you needing to be aware?  What can being aware help you accomplish?  You will be surprised of the inspiration that comes from it. You will be more zen to handle your life instead of your life handling you. Take a moment and be in the moments of life. Don’t let time slip by and you don’t even know how you got there!

Everything isn’t What it Seems

I want to highlight a few things.  I’ve said it before and I will say it again, things on social media can look grande and be filled with so much smoke screen.  Yes that is how life rolls.  However keep in mind that everyone tries to put their best foot forward.  This is why the age of filters is so amazing. You get to hide behind real life scars and traumas.

The pic used in this blog if I uncovered it was great.  We were having the best ice-cream at one of my favorite spots.  Everyone is all smiling and seemingly happy.  We look like the model family. If I told you that I could still feel the pain of that day, would you believe me?  That was a hard day.  It was a few years ago and we were set to go to the African-American museum.  We were ready to go and our plans got diverted.  Why they got diverted I won’t speak on but I will speak to the nuggets that can be learned from that picture.

In it you see my husband all smiles.  He was under extreme amounts of stress trying to do the best he can.  I was depressed and I believe if I had gone back to work it was short-lived due to the fact that my youngest was nursing and wouldn’t take to a bottle and I had to take her to work with me.  That worked for a while until it was time to put her in daycare and then I had to stop working again because again she wouldn’t take to anyone but me and still no bottle, no cup, just me.

Here is what I know now AFTER that storm of life and what I wish someone had told me:

Dear Toi,

You are stressed out but a lot of your stress is coming from within.  You haven’t quite found your space, your voice, or what you want.  Maybe its the feelings of not quite making your mark in this world. Maybe its the time that you had to take off due to taking care of your kids and the guilt that you feel losing the independence of a working woman. You are fighting those around you but reality is the fight is in you. Use that negative energy not to worry about what others will think, but to know what you want.  Should you leave your husband because it was so rocky?  No! Leaving isn’t the answer. The answer isn’t in your husband. He will never make you happy.  Happy wife, happy life is a bunch of bologna.  You have to be a happy person, and work from that happiness.  You will have many more moments when you are ready to throw the towel in. Don’t stay for the sake of the kids.  They can’t heal you.  How about you deal with some of the let downs you face.  Get out and get a hobby.  Get out and get some fresh air.  Know that as a mom you are at your best when you take some time to practice self-care.  The kids will thrive better with you even if you had to walk alone.  Take a mental time out. Take a deep breath.  Do your hair, get dressed, put on a little make up because its going to be okay.  You don’t have to look a mess while you figure out your messed up life.  Your life is blessed you just have to use this time to rebuild.  Don’t worry down the line you figure it out. Down the line you don’t have to wait for your husband to go with you all the time.  If you like it go do it on your own. It doesn’t make you less married to do a few things on your own.  He isn’t and never was your source for everything stop giving him that power.  He didn’t ask for it. He was attracted to your hustle and your ability to keep it moving.  He saw that hunger in you, you got this!

Sincerely a stronger Toi

Lesson one: Happiness is YOUR job.  Not of your spouse or anything that you own.  Happy people don’t have it all they just know how to keep moving and make the best of their situations.

Lesson two: self-care is a daily thing. It is not okay to have meltdowns if you’re not going to use the meltdowns to get better. What have you done today that made you feel amazing? You should be doing all you can to make it feel like its your birthday everyday.  No one will celebrate you like you.

Lesson three: Marriage is beautiful when you put in work and your spouse does the same.  When that stops the marriage will have a pit stop.  You aren’t responsible for him/her you can only do what you want him/her to do.  Don’t say that because you have done one thing, this is in ALL areas.  No one can receive as much love and listening as you claim you give and treat that person badly.  Remember they need from you what THEY need not what you THINK THEY NEED!

Lesson four: dress up everyday. I don’t mean you have to be in heels, but if you want to knock the sloppy look, you have to get up and get dress and be present. Every time you zone out and don’t care you look it.  Don’t be mad at another woman who shows up and shows out. You both were supposed to.  Don’t say you don’t have the time or money. Admit you didn’t take the time! You can look fierce on any budget.  You can look fierce in pajamas if you want to.

Lesson five: get the hell out.  You can not live your best life cooped up in the house.  Get you a few dollars and go to a bookstore and have a ball, find some Groupons and live! Do more action than talking.  No one cares that you talk about a dream, the doers are finding ways to make the dreams a reality.

Lesson six: for my moms, there is no such thing as a perfect mom.  You don’t have to mirror everything you were taught.  You are in control of what you want motherhood to be.  Even if you grew up in the worst conditions, the dreams you wanted your childhood to be can be made with your own kids.  Be solid for yourself and them not perfect. Dance around the kitchen while making dinner. Make folding into a game.  Be there for your kids and most importantly be there for yourself! They are watching you!

Lesson seven: be okay to lose.  Take a chance on life and yourself. If you fail it won’t be in not making the mark, it will be in not taking the chance to make the mark.

I Will Now….

I have unfortunately been around a lot of people who have had life changing occurrences in their lives. It could be that they are sick, they were at the brink of death, or sadly have lost their life.  The one thing that resonates with all of them that NOW is the time to live.  They want to live their best life because their life is in a balance.  The time to live is everyday you wake up.

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No life isn’t perfect.  It’s not supposed to be but if you have a bucket list, don’t wait until your moments away from kicking the bucket to live. Live on purpose now.  What are you waiting for?  If there is a trip you want to take, start actively saving. How much will it cost?  Research all aspects of the trip.  What can you cut to get you there?  Is it a few Starbucks trips, or maybe it’s spending less on others.  Whatever it is, be active towards those goals.  Wake up every day with purpose.  Wake up with direction and desire to be better than the day before. Today is the best motivation you can get, start now to do what you need for you.

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You have life.  You are here for a purpose.  Don’t sit idle waiting for greatness to drop out of a sky, take control and crush your goal list!

 

 

3 Years of Blogging-The Background Tea

Happy Anniversary! I love this time of the year.  It’s like a birthday and Christmas wrapped into one.  On a blogiversary I usually rethink what I want to do.  I get a vision together and I work with it.  I also think about what has taken place in the year during this blog  year.

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This has been an awesome year. Not just because today is such a high day either.  It is a good year because I took steps to make it great.  Nothing just happens. I had to put the work into my life in a lot of areas so I can attempt to live my best life daily.  With that in mind, I am super grateful for just life itself.  Now let me also say life hasn’t been a bowl of cherries.  So today I will spill the background tea.  A blog about yourself is super sticky.  You will get strangers who can resonate with your story.  You also get folks who know you, don’t like you and will stir the pot.  You will also get people who know of you, don’t know your full story and will contact you and say I had no idea you were dealing with whatever topic.  I put me out there because I can do it best and that comes with the good, the bad, and the ugly. Or the one thing I get is how do I know if I am putting too much of myself out. I know because I feel like I have to be 100% okay with what I put out and who that will affect. For the most part I only worry about my husband and kids.  This is why I limit what pictures I show of my kids.  I ask them for their permission too.  Respect towards them is important. My husband is my number one fan so his support is incredibly important to me.

What about backlash?

I do not change my blogs to prevent backlash.  This is because these are my stories, my experiences and most importantly my page.  I think it is clear that the human spirit will draw to those it needs to.  I don’t worry about backlash in the form of someone who I don’t or barely deal with having a “word” for me.  This is not a cocky attitude it’s just real. I have had family members say to me, you say this and that on your blog but then you are a different with me.  The reality with writing is you can focus your words to be nice or not-its called editing.   When I am talking I don’t have time to edit.  However whether or not I am qualified to speak on me and tell the good, bad and the ugly is not even up for discussion.  I like most people have a past. If I don’t vibe well with another person will not determine if I should shut down an entire blog.  I am not everyone’s cup of tea and I love my flavor so I will not water it down.  This is why self-care and self-love works.  I practice this daily so that while I give out I can keep my cup always full.

I am wrong, Admit it, Keep it Pushing

I can admit in my blogs when I am wrong. I do not attempt to paint a cookie cutter picture of my life. My life has ups and downs, fault, and failure like everyone reading this blog has.  I do NOT know of a person who doesn’t.  I talk about me because I can.  Do you know how many people in the last 3 years have reached out to me to say thank you. When I wrote about postpartum, do you think I am the only one who has gone through it? Absolutely not. I told on how I even got so bad I threatened to call the police on my fiance (now husband) because I was so far gone and couldn’t manage my emotions. I talked about the moments in motherhood where I feel like I am missing the mark and the frustration of managing my 3 kids with 3 different personalities and trying to figure out that balance.  I have talked about the times I personally wanted to give up on my marriage. I have talked about what its like as a woman in her skin to have those moments where you wake up and see your weight, your face, a mole, or whatever makes you feel less sexy, less confident and how to come out because I went through it and came out on the other side. I can’t tell you about things I haven’t experienced. That’s not real. I know me. I know what’s like to be deemed the perfect child but fail miserably in life.  It sucks. It hurts, but if I wait for approval from everyone I would still be failing.  Oh ps. to other bloggers, you know that folks gonna talk, I say talk on, because at the end of the day I give no front seats to my life to just anyone especially when it’s not earned.

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Dust yourself Girl and Keep Writing

So for me these blogs are the essence of who I am. I make the mark, get knocked down, fall back a few spaces, dust myself off but in the end sink or swim, I’ll make it.  Everyone loves the underdog and I feel like the ones who wished that I would just plain old stop are up for one miserable ride.  I am Lord’s willing gonna stick this out and see what the end is going to be.  For those who I will make amends with because there have been some issues that have come out that I will conquer I will get there.  The others, no love lost, I have love but it’s from afar and I make zero apologies for it.

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Distance is key

I have noticed the incredible amount of peace that has happened in my life. I try to keep my circles small. Even with distance I find that if something is stirring I don’t even answer it.  My family meaning my husband and kids schedules keep me on my toes.  I love it. I am venturing out, attending more conferences, so my life is going in a different directions these days.  It’s been a long time coming.  Like any woman I can be petty, but my life has evolved to the point where I keep it quiet, move in silence, and focus on the people who really matter.  I say this because if you stir some old mess, it usually stinks. I have had readers over the years say they keep putting themselves in situations and wonder why they aren’t getting different results. If you learn nothing more today, change how you move and who you are around. That in itself will change your life.  We have a zero drama policy in our home. We don’t even have conversations about much that includes drama especially around our kids. We won’t allow drama folks in there. Not one person who has visited us has been one to stir a pot and if they do, we have no issues with asking you to leave.  My husband and I started this a few years ago. I wrote about how I got into it with a person and it forever changed me for the better. I will not allow myself to get to the point where I am so mad, I need to curse folk out, go off, or check for gas in my car for a pull up.  Yes followers, I am human.  I post about change but there was a time when all of that negativity was in me.  I choose change. Distance allowed me time to cool off, work on me and make a decision if people need to be involved with me or not.  Some I am slowly working to get into the swing with some and others I haven’t written off I just chose to continue in quiet and distance.

Great Followers

I have had some amazing followers let me say.  You have been rocking out when I lose my blogging way which happens. I love what I do, but life throws a few curb balls.  Last year I had to refuel but I was never gonna give up. I had to find my own passion and it happens and writers block is real. I try not to pull too much from headlines unless I feel extremely passionate so this is why people ask me to recap a show and if I am not feeling it I just won’t.  I have been eliminating a lot of reality television by choice so if you see me recap a show its going to be because I really felt the topic was something I truly have knowledge of, it was something I had been through, etc

To my new followers, go through and spend some time on the page. There is a lot for all kinds of topics. There is something for everyone male and female.

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Ask Toi

I love my Ask Toi questions. I answer these at toitimeblog@gmail.com and when I do I keep my follower’s identity closed. There is no reveals around here.  People have messy and crazy lives and revealing who they are would be completely wrong. So if you have a question, send them to the ToiTime email and I will try my best to answer them.  I always give a more detailed answer to my follower and a condensed version to my followers.  The reason is that some details would reveal and I am all for keeping Ask Toi as discreet as possible.

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So I will continue in my blogging endeavors. I will continue to be transparent. I will continue to be who I am and make no apologies for who I am.  I will continue to push the envelope because I do that off-line as much as I do it online.  I try to match my social media life to of my real life. Too many fakes, but there is only one ToiTime.  I am unique, I am Latoi.  I love all of my ToiTime followers, so cheers to another year!  Never be afraid to take a chance on yourself.  NO ONE ELSE will, you can and should be able to depend on yourself.

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