Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them. Some people deal with them in healthy ways such as counseling, talking to a trusted associate or…

Mature Love

Let’s face it with the wave of reality television society obviously loves drama. We thrive on. We take it in.  We gravitate towards it. In the last 2 years I have taken on a journey to dismiss a lot of the drama in my life in the form of television and media. In addition to…

National Make A Difference Day

How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just simply find ways to be the difference in someone else’s lives. Whatever gifts and talents…

Love Energy

If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship.  However if you are consistent in it you will notice how better you feel and eventually you will see results. When you are consistent and you see results it keeps you feeling…

Why Podcasts Are Necessary for Mental Management

I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set.   One of my newest mindful tactics is podcasts.  My interests are pretty eclectic and ranges from my favorite blog series, to politics, to music, fashion, parenting and even a few celebrity-inspired ones as…

Weekly Recap: January 12, 2018

The first recap of the year! Today is also stick to your New Year’s resolution.  So let’s do a check in for that.  I have my goals that I am working on. Solo Trip? I am in the middle of planning a get away and it looks to be more of a solo trip.  As…

Keep it Clean

The last several weeks I have been cleaning.  No I don’t mean just cleaning my natural house either.   I have been cleaning up my social media and what like in entertainment and who I choose to entertain. I have been slowly pulling away from reality television to start with.  There are series that I watch…

Protect your Spirit

Happy Monday to you.  Happy I am just making it Monday.  Happy I am alive Monday. Whatever your Monday looks like to you, make it that and rise above it.  Yes the weekend has left some of us dry.  If it wasn’t the news that is constantly being pushed in our faces, to relationships, situationships,…

Yay for Spring!

It’s finally here in all of its cold and still snow on the ground love. Spring has arrived. Who wouldn’t be happy?  What I love about Spring is that it brings me that much closer to my favorite season and that is Summer.  Spring allows us all one last season to get Summer time fine….

Natural is not a Phase

If you look around in the African-American community you see so many embracing themselves for the first time.  It’s a beautiful thing.  It’s not a phase for most.  This is the time to really embrace yourself in all of your flaws and especially when you’re Black or minority and there are limited amounts of things…