Holiday Reminder-Watch your Children

This blog is meant to educate not to scare you.  As parents we are doing the best that you can to raise great kids but as long as evil exits we can always do better, and be warned of the dangers that our kids face:

Now I am a mom and I think a pretty good one. Having kids in this world these days has created the most anxiety as our entire purpose is to raise children that are healthy, supported, and safe.  Now what I am about to talk about is super serious.  As we progress into holidays and gatherings its important for all parents to be vigilant about your children.  Know where they are, who they are with, and stop having familiar relationships that you put a wall up because you think your friend, uncle, aunt, cousin, etc would never. I do not prescribe to that notion. Everyone is a suspect as far as I am concerned.  Not that I have ever had to wonder about anyone around my kids thus far, but just know I am not a blind parent to put more stock on relationships with folks over my kids.

First of all raise your children with the proper names of their body parts.  If you ask my kids they not only know all of the cute names parents give their kids but they know the names of their body and especially their sexual organs. Man-mans can only take you so far when you are teaching your son to know where his penis is and to know what a good touch and a bad touch is. Same for my girls they know they have a vagina and have been able to say it properly since they could talk.  I read a story a few years ago about a man who raped a girl who was around 3 and he got less time because the girl couldn’t properly say if she was penetrated vaginally or anally.  How sick that someone’s lawyer was able to get a child molester less time with that notion?!  It forever changed how I raised my kids and this was before I even had them.  I might have been pregnant with my oldest. I know some parents don’t agree but for me its important to empower them to know from the gate that anybody who touches them in a bad touch way is going to get the business from me and their father and I mean on site.

I check my kids when they come from other people’s house, have open and honest age appropriate conversations, as well as make sure they know that anything they tell me I believe. I also don’t force them to hug and kiss people to spare adults feelings. No they don’t and won’t sit on your lap cause you bought them a gift.  The appropriate response is thank you, not a lap sit. They don’t and won’t be made to be feel as if they owe you a kiss regardless of your relationship just so you can feel like an outstanding adult. Work on your own emotions. I have had family members say they need to give (insert relationship) a hug and as their parent I step up to the plate and kindly and politely let folks no, they don’t have to. I teach my kids to acknowledge them so in our house a hi, a hand wave is good and appropriate until they are comfortable.  Some kids need time to warm up.  Whatever the reason there is apprehension from my child, I just watch.  Kids have more sense than some adults and the vibes they feel is often not wrong.

The number one reason why I don’t force my kids is that I want them to know they have power over their bodies at all times in hopes they keep that power and if God forbid someone tries to take their power from them, it won’t be because they were being groomed by me to allow certain behaviors to continue that they were uncomfortable with from the gate.  I do not devalue their feelings on vibes they receive from adults.  my kids have said, why did (insert family) act like that, say that, etc.  They know.  We tell them there is no secrets policy as well. So we have told them that if someone says don’t tell, they need to be open to us and tell us anyway and realize that as children they aren’t wrong for speaking up.  Now with all of that background there could be an adult male or female that may try to take their precious innocence. I pray that it NEVER happens but will publicly state that my husband is licensed to carry so let’s keep it at just that.

Sometimes as you venture to homes to celebrate the holidays, you start to let the kids roam off. Be careful of that.  Not to scare you but you’re number one job at ALL times is to protect your kids.  So be vigilant in where they are, who they are with and around, and not to be so intoxicated, miscalculating, etc that you let your guard down.  I know of children and we all read of children who daily are being sexually abused, mistreated, preyed upon, missing, etc and I just want to be sure that my kids won’t have that story to tell.  I know I can’t protect them every second of the day, but I along with my husband are doing the best we can to ensure that they know they matter, they should be respected, and just because they are kids no one will just do anything.  I am more than willing to end relationships with anyone who challenges me about their safety. Our kids are precious, all kids are, and you can bet we will try not to allow foolery to happen.  So enjoy the holidays, but be careful that someone doesn’t prey on their innocence and use this jolly time as an occasion to take what didn’t belong to them.

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Blackish Postpartum Episode

This is a trigger episode if you ever had or have currently postpartum depression.  I am going to be super blunt today, I cried throughout the episode and let me tell you why:

  1. I dealt with postpartum after the birth of my son.  I remember feeling like the biggest punk and failure because I couldn’t navigate through it.
  2. I felt isolated and therefore didn’t speak up to others not even my fiance at points throughout
  3. I had no support because especially in the black community black folks always talk that you gon be aight, go pray talk when real life ish is happening that takes prayer and action.
  4. I remember my mother in law being a huge trigger for me not because of her being mean but because of her personality and me not being strong enough to handle life at that time.
  5. Postpartum is real.  It should be discussed without shame
  6. I still reach out to moms and new moms in my circle because suffering in silence is unacceptable
  7. Please show love to a mom and be understanding.
  8. Phrases of get over it, you need to go somewhere and rest, it ain’t that deep, or you just need to get it together will NOT help a mom going through postpartum
  9. Sometimes medicine is necessary
  10. Postpartum is not a weakness.  Our bodies go through it during pregnancy and birth and its going to take some time to get through this new life.
  11. I do NOT allow people to make jokes of it.  It’s not funny.

 

Blackish did their thing on that episode capturing what its like.  I cursed almost exactly the same time I felt like Rainbow should have-watch it and you will see why.  Blackish definitely made sure all of the pure emotion of what it’s like to go through postpartum was like.  When I went through it, I felt like I couldn’t connect to my son.  I felt like because I had more support with my oldest that when it came to my son I was doomed.  I cried all the time. I blew up all the time.  I was in rage a lot of the time. I threatened to call the police on my fiance many times.  I had friends who saw me going through and talked about me like a dog instead of offering help.  I had family who gave me the eye when they found out, BUT I got through it all.  This very blog was created after I healed from that experience. It made me more aware of what I was capable of going through at the birth of my last daughter.  It made me stronger in the end.  It also is a good look for dads too.  They need support. They need to know how to approach the conversation and how to support themselves, their families and their ladies as they navigate through all of the emotions good and bad that pregnancy and childbirth brings.

 

Here is more information about Postpartum

This episode regardless of the title of the show (I know it offends some right off the bat) is a MUST see for all!

Self Care/Self Improvement

September is a lot of things.  I don’t know what it is about September but its a jammed pack month.  However this month is self-care and self-improvement month.  So if you follow this blog, and on any social media feed I am always pushing self care.  I think it’s becoming a thing or a term that is thrown out a lot but not a lot of people understand what that means.  Although it can mean different things to the person who is using it, the bottom line is you have to care and love yourself enough to engage in what YOU need or disengage in the things YOU don’t want to be involved in.

The opportune word is YOU.  That is essentially what self-care is all about.  Only you can determine what you need or what you don’t need.  For instance I can go to an event and if I am ready to go I position myself to know what type of environment I am going to be in to know if I should drive myself or not even for family events.  I try to in the instance of family events to stay as long as possible especially since my husband attends my side of events without issue and I do the same for his side of his family events.  However depending on what the event is he and I have it set that if one of us is not wanting to stay longer to communicate and make an exit.  If the individual wants to stay than its fine too but we make sure that no one person can put pressure to stay longer than mentally capable.  Sometimes walking away, leaving, or excusing yourself is self care.  I literally refuse to stay in a place I do not want to be in.  I used to feel guilty however I have learned to do whats best for me.  Self care may be not attending an event.  I can’t tell you how many times I have not gone to something because I may have needed to relax or do my own thing.  I may have needed not to be in an environment that is toxic.  I happily will decline an invitation at this point.  If asked I will say sorry but not sorry I can’t attend.  A part of self care especially for me is realizing I am an adult I don’t owe individuals an explanation.  If someone sends an invite its my decision to politely decline.

Another part of self-care is knowing when enough is enough.  I had someone contact me. I didn’t even respond.  I knew I may have responded wrong or come off as if whatever was done in the past was an issue when reality is the person didn’t add or take away from my life.  However silence is always golden and I didn’t even need to engage so I didn’t.  It doesn’t have to make sense but it was to continue in my peace.  Anything that will have you mentally up in arms I don’t engage in.  Anything where I would give more than 15 minutes to hash out is probably not for me.  That’s why I am clear and don’t go back and forth with adults.  There is no need to.  That is a right that I have earned from stepping into adulthood.  I can’t think of a reason for back and forth at this point in my life.  I can agree to disagree and still go home and love on the ones I interact with daily.  I can even disagree with the ones in my home without messing up the atmosphere of my home.

Self care may look like disconnecting.  I am a lover of social media but I take small breaks away from it.  Yes its great for pushing my blog, interacting with family, but sometimes it can be doing the most so I disconnect.  I had a situation where I was arguing with a family member that I would have argued with offline but the point was, online for what?  That one was on me.  I was offended, but so what offenses will come. The world didn’t need to know that I was mad.  I could have handled that better so I take ownership of it and will not allow it to happen again.  I simply state what I feel and if someone comments, oh well.  There are probably screenshots of that very conversation floating around and for what?  So sometimes I don’t delete my social media that’s just crazy.   I am in control.  I never understood why adults can’t simply just not get on an app but that could be a part of their self-care so it is what it is. It’s no different from deleting or blocking.  I could just not engage but for me blocking works.  For me its simple my rule is simple I don’t socially block who I wouldn’t block in real life.  I check my block lists every now and again and if I sit and engage with you than no need to block you.  If I don’t and don’t plan on breaking bread with you, and I block your access to my real life, you can stay blocked on social media.  I don’t need a door opened where I wouldn’t give you access to me otherwise.  So no you don’t need to know about what me and my kids do when I don’t even reach out to you, talk to you, text you, email you, etc and don’t want to.  Its simple.  My life is simple these days because of the steps I take to keep it that way. Do you know the quietness but fullness of life I still have?  Trust.

Self care and self-improvement by far is the biggest goal in life outside of raising healthy children and having a good marriage between my husband and I.  It’s self-care daily practices that I use ALL the time.  I buy myself weekly flowers, I love them and they make me happy.  I journal daily because it keeps me grounded.  I work out 2-3 days a week because I am maintaining a healthy lifestyle and it keeps stress down.  I will go to bed and be okay with my husband putting the kids to sleep because I don’t have to do it all.  I can take a mental time out because that is what is necessary for me.  I can make sure that I am engaging in the little things that make me strong and healthy.  Please find that out for yourself and instead of engaging in bad behavior. Find and engage in what is going to make you a better person.  Also remember it may not make sense to a single soul, but if it makes sense to you, is keeping you grounded, positive, and hurts no one else than do it.

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For self-improvement we all can improve on ourselves, daily, weekly, monthly, and yearly.  Everyday you should be striving to be better than your last.  With that in mind I don’t really ever feel like I have fully accomplished my goals.  I may complete some of them but there’s always another goal right in its place.  Even in relationships I know there will come a time where the relationships that need mended will mend.  The ones that don’t won’t. Everything is up to be changed and I am more than willing to walk in that change.  You have to do the same for what your life needs.

So again as this month is supposed to encourage you to be about self care and self improvement.

Camp is Over, Lessons were learned

Yay I do apologize for all of the parents who weren’t able to get your children into camp. This blog is not meant to stir up any ill feelings you had having to scramble for your little people.  I feel your pain in that would have led me into pure anxiety.  However I just want to do a dance that camp is over.  Trust and believe it’s not just that the start of school is literally around the corner, it has everything to do with what camp has meant for the Storr household.

My son was in another daycare and with that daycare they have a built-in camp.  He didn’t make it quite to his first full year.  The issue is simple, he was having issues adjusting. He was having issues with some of the kids and that’s all I will say to protect the innocent. However as a parent it was hard having to find alternatives for him.  I had to take him to counseling at some point which worked out since towards the end he was adjusting to life without his grandmother since her passing.  With all that was going on, I personally have to admit, I didn’t remove him in enough time.  Shocker I know. I battled taking him from the daycare because it was convenient for me to take him and his sibling to school and me to work.  The agony of having to start the process of locating another new school made my head hurt.  So I feel that my husband who took my lead and I just didn’t pull the trigger.  That is the one thing to date I regret.

Let me remind you that the very first daycare he was in since he was a baby discharged him and his siblings because they had contracted hand, foot and mouth virus which is a super common virus usually contracted in daycare go figure.  He never got over being in his mind thrown in the second daycare to be honest.  I don’t even ride past that old daycare anymore to avoid the why did she let us go questions.

In the turn of events, since not being enrolled in either daycare, my son has bounced back.  So in my mom heart, it has given me such a calm.  I went from getting calls daily because of my son’s responses to what was happening to none.  Not like a call but it wasn’t bad nope, to NONE.  Let me tell you how happy that has made me feel within itself.  He is back to enjoying going back to camp or as he calls it school since he starts kindergarten next week.  He smiles when you pick him up.  He is excited about all of the trips.  But it’s now coming to an end today.  It was great for him to have this positive experience before he starts school next week.

Let me say and make clear, I do not place blame at the previous daycare at all.  The first one I simply do not have anything positive to say on their behalf.  However the second one just wasn’t a good fit and if I be honest it wasn’t a good full fit for our family in the long run.  The reason is simple the second my son after a few months hadn’t adjusted I should have pulled him.  As a mom I should have set myself to the side on it and followed his cue.  It would have saved time and energy but we all live and learn.

Camp has done both he and his oldest sibling super well.  One its been a great peace not having to pay for field trips in addition to his tuition weekly.  Lawd, trying to keep straight who goes where and spending money for all is a lot in itself.  This camp provided all of that with the tuition and all the kids had the same things except if there was an allergy issue.  Do you know how much of a mom win that is?  A huge one.  So they won me over right from the start. Was it more money?  Absolutely.  But like my husband and I say you get what you pay for.  So we adjusted.  the kids had a blast.  Some of their trips I was kind of jelly over.  They really had a good time and not one provider did I have an issue with. That is a blessing.  Camps and daycare cost too much to deal with bad attitudes and bad vibes.  I tell people all the time, the ones who keep our children so we can work have hard jobs.  However this is something that you choose.  If you get to a point as a daycare worker or teacher and you heart isn’t in it, its time to renew your mind or find a new career.  This coming in and out snubbing parents, acting passive aggressive, or just altogether rude, will not cut in this field.  This goes for administrators too. You have to either love what you do, take a break, or keep it moving.  Nobody should have to come into your place of business and especially if they are paying for their kids to attend to deal with your nasty attitude either.

Here are a few things I want to highlight as we end camp and go into the school year:

  1. Know your money has power.  Although in daycare kids come and go, never forget that you are still paying for a service.  If you don’t like it, give notice and find somewhere else to go.  It’s simple.  You don’t have to argue.  Know your own money power and do what you have to do.
  2. Along with money power know the background and this is really for other camps and daycare.  A lot of camps have parents and families who run off of government assistance.  I am not knocking it, but never treat others better than or worst because of it.  Just because of a subsidy they have the same buying power.  Keep in mind that to the ones who pay cash can sometimes keep your daycare afloat if the government furloughs. Government has and will furlough again and if that happens it’s sometimes the cash paying clients are the ones that take the sting off behind the scenes.  How do I know this, my twin has been in the field since we were 18, we are now 36 I know a lot more than I let people believe.
  3. You can make a grievance with the daycare and if they don’t hear you, they are governed by laws that they have to uphold.  In Pa there is a star system and anything done that doesn’t align to that system that the daycare is on can be reported and you don’t have to simply take what they give you.  They can’t retaliate against you or withdraw your child.  Always check with the department of welfare or the state to see if the daycare has had any violations.  This is your duty as a parent and your right to do so.
  4. Find a daycare that has everything in writing especially for how they will handle instances of bullying or behavioral.  If you do not you will be battling air.  The reason is without these practices in writing daycare and camps can do as they please and you will only be able to complain or make static if they don’t abide by the laws.  Most daycares will abide by the law but not by a moral and human standard if they don’t feel as if things weren’t an issue.  Trust me.
  5. Never sign a non disclosure agreement if you leave.  Don’t sign it.  Get a copy if they ask you to and take it to an attorney.  I can’t even think why they would have one but trust and believe I keep an attorney on stand by and I will sign Donald Duck before I sign my name to some trash like that.  Daycares and camps run off a word of mouth for the most part.  Sorry not sorry.  We are talking about human lives. How the facility acts when things are less than stellar speaks about how they truly run.  I for one think others need to be cautious and asking those who was there if you have the ability to do so is key.
  6. If you are ever in a position where you don’t get along with administration even if its one or more of the persons in charge, made the decision if you are willing to stay with all things the same.  In other words, if the person (s) you do not get along can you deal with that for the sake of your child.  Sometimes you can and other times you can’t.  You should never feel like you are stuck.  IF you do, your child will pick up on that resentment.  If I am honest I know my kids have done so and looking at the situation I may or may not be sorry about that. I wrote about vibes and for me vibes matter.  I have had bad vibes with a person and how that person continues to act may suggest if I should correct the issue or let it go and move on.
  7. Do not allow your child to do something that you didn’t sign for.  For instance the Summer has been filled with drowning deaths.  One event comes to mine with the daycare from the South who was supposed to hike but then took the kids swimming and the child drowned and died.  This type of stuff infuriates me.  Do not send home a permission slip, get permission from the parent to do that activity and change without notifying and getting permission from the parent.  That was a free nugget for any daycare or camp.  This is a huge lawsuit waiting to happen. Even more there is a family that is experiencing life without the life of a child who could still be here had they followed the laws and rules.
  8. Do not be afraid to find another camp, daycare or school.  Listen as we go into the school year, my kids have the privilege to go to private school, with that we literally mean business when it comes to their education, and how much we spend and what we expect.  We do over and beyond on all fundraisers, attend all meetings, engage all year without a parent teacher conference, attend all parties, come to all functions, and pay our fees during the year as asked I literally will put up with ZERO foolishness from administration.  We mean zero.  No one has to chase us to be involved with our kids lives and with that in mind I demand that the school hold up their end of the bargain at all times.  There is no pat on the back for what we do and neither will it be for those who teach them.  So we all have to be held accountable.

I want to shout out the second and last daycare/camp for the time they have had with my children.  As we transition into the next phase of our children’s journey, there is no hard feelings whatsoever but its time to continue down the path of excellence.  The kids have been super happy and that makes us super happy as parents.  This blog was not a means to air out any grievances.  This blog is to empower parents to never forget your power when dealing with daycare, daycare providers, camps, or schools.  Just because for those who work, and having someone to keep our kids is a must, doesn’t mean you have to take junk just to get through.  You were in control the minute you signed the contract and you are in control until you discontinue the relationship.  I hope that this blog gets you engaged on what some providers will do, what you don’t have to tolerate, and why you need to be on the lookout for in the future.  If you are fortunate to have someone who you trust keep your kids, do not let your guard down just because they are family or friends either.  Be vigilant in what you need, what importantly your kids needs, and realize that business is business and the business of healthy, happy, and engaged kids is most important.  Lastly trust your gut, and listen to your child.  Do not do what I did and air on caution for yourself.  Trust yourself.  Goodbye to Summer Camp but come through 2017/2018 school year!!

Life Lessons from a Former Stay at Home Mom

Listen having a child is a Christmas miracle. It is not to be taken for granted. Every time I hear of a Mom who lost their life-giving birth it hurts my heart. Women and their bodies go through the most to bring forth children that you hope will be productive citizens.

As a former stay at home mom I got lost many days. Between food on my clothes and wipes in my hand I had no idea what days were what at times. I learned so much about myself that I thought I had mastered until I was home with tiny humans who needed me for everything and I STILL apply the lessons to this day.  Even if you don’t have kids these are all lessons we can gleam from:

1. Time outs are not just for kids

Yes it’s okay to take a mental time out. I found I got mine when the kids went down for a nap. Now that I am back to working full-time I find that I have to push to get a time out but they are super necessary. You need to sometimes unplug and catch your breath. Life throws curb balls and in order to be ready I need a clear mind. Take a break and catch your sanity.

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2. Keep yourself fabulous

This is hard in this age at times as body issues and time can sometimes not be on our side but the years I spent complaining about what I looked like I could have done better by getting my entire life together. Listen in my stay at home days I couldn’t afford nail and salon appointments so I had to get creative. There are alternatives but keeping yourself “up” isn’t about a spouse or the world. It’s about you. It’s also for the little people who are watching you and taking in what you say and more of what you do. Hard times don’t have to show up in our appearance. My mother and I lived in a shelter and everyday she spoke over us to not look like where we lived. Has anyone not known we didn’t even look displaced. That takes strength even with your strength is depleted. Thank you Mom for that lifetime jewel.

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3. Exercise your NO muscles

Do you know how many times you have to tell a child no? Too many to keep track. Why do you get as an adult and feel like you on a yes choir?! No is powerful and one of the first words we learn as a child but is sometimes the hardest to exercise.  Your no is valuable but you have to use it. NO you can’t get up and do for another able-bodied adult. NO you can’t be used today. NO you can’t be a punching bag physically or mentally. NO! Use it! It will save you time, stress, and heartache.

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4. Have a plan and work a back up plan

All moms know what I mean when you have a toddler with a soiled outfit but no extra outfit. In life you will need the same plan. Things fall but you don’t have to fall with it. Failure isn’t failure until you give up or in whichever you allow first. Get up and work!

5. Don’t sweat the small stuff

Life is life.  Its designed to change at a moment’s notice.  Do not waste your energy or time on things that you can’t change.  Unless you are a breastfeeding mom, don’t cry over spilled milk.  If you take the hurt and pain to channel that into positivity your day will be that much better.

There are times when life will be super rough. Like 3.36 in your account, Ramen noodle eating, marriage on the brink, need a vibrator, and deadlines at work type of tough.  It will seem to be closing in at any given moment. However it’s not what’s happening to you that is the issue it’s what you allow in your response that matters. Get up, get dressed, care about life, work your plan, back it up and if your back is against the world well stand and make something happen.

Moms Week: Single Mom

I’ve said this my times before, no one wakes up and decides to be a single mother.  Life happens and when it does adults have to make the best of the situation.  Unfortunately it’s the women who are left with children to raise.  Being a single mom isn’t a death sentence that society wants you to think. However it is hard and kudos to those who do it with grace. Kudos to those who do it and may not like the situation but don’t let their kids feel every pain and hurt because of it.

If you’re single mom you already know the struggle.  Unless you have a tight village than most if not all the things that need to happen for your child or children fall on you.  There is usually one income pulling into the home.  That alone causes enough stress. Kids cost. They need everything and that unfortunately for many single moms means they are over worked and under paid and making pennies out of no where.

Single moms aren’t the degenerate of the world, yet many look down on them all the time.  A single mom has many issues she’s dealing with.  Single moms are expected to play the role of both parents and that’s virtually impossible.  They make the best out of what they have.

If you’re a single mom you know the loneliness that is experienced. Holidays and birthdays when it should be shared with two parents are often not.  The loneliness of not having a whole complete family to help you navigate through this parenting journey is overwhelming to some.  For the most part no one wants to be alone no matter how hard their exterior is.

The first thing a single mom should know is that you don’t have to hold onto the anger that parenting alone can bring. Yes it’s hard there will be days that are worst than the other however you must not allow the situation to break you so far that you can’t be a good mom to your child. Your child will pick up on your anger and although there is a real anger your child will have on its own, don’t push your issues onto your child.

Be a solid foundation for your child. Above providing clothes, shelter, etc you are going to have to make sure that as a single mom your provide emotional development to keep your child grounded. It’s much harder to do and you may have to do some outsourcing but it can be done.  This may require you asking for help. You are not an island and no one expects you to be either. It’s not weak to ask for help.

Find happiness in yourself as well as your child. There are many children still paying for their single mom’s mistake because they look or remind the mom of your child’s father. Some moms take that out on the child because of the broken promises made. Your pain, your hurt needs to be addressed. Why? Children pull on our patience when that patience is tested and it will, you don’t want the normal stress to mix in with unchecked and deep rooted pain.

Realize that your child’s existence was ordained. No it wasn’t meant for you to be a single mom but now that you are accept the role that was given and be the best mom you can be. Challenges are ever arising but don’t let it stop you from showing yourself and your child that you can arise from it all and make great things happen. Turn the negative around even when you are walking alone to the bus stop with your child’s hand. Turn it around everytime your job is on the line because you had to take off for your sick child. These are real issues that you will face.

Even with tears in your eyes, while you attempt to make daily decisions know that you’re child will see your heart and will one day understand. As Mother’s Day comes around many single moms don’t have someone who gives them gifts and says good job. However everytime you think of the time when you couldn’t see a way out and one came to you, that’s your blessing.

I pray that if you’re a single mom and no ones gives you one flower or card, ToiTime understands. I was birthed to a single mom. She walked those lonely walks to the sitter’s house. She had those bills and had to make life decisions. She cried many days. She was angry at times, but she always let us know we were more than what we saw. She made sure she was the strength we needed even if we were all we had. She showed us that even if we didn’t have the best of things that we had to take care and not look like what we were in. Single moms I salute you, honor you, and in prayer with you. Happy Mother’s day to you all!!

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