Anxiety, Balance, and Relationships

People always says that when you meet the right person you will be able to navigate anything with them.  There is a lot of truth to that statement.  However in life you may not have that someone in your life, you may really be struggling, or the person in your life struggles with understanding you in the way you need them to understand.  This blog will be super personal but not meant to paint the people in my life as horrible individuals.  However it is a reality that I know many lke me experience.

Expectations vs. Reality

Expectations tell you that if your partner loved you they would know how you feel as your anxiety mounts.  Reality says no matter how much empathy they might have, they aren’t going to understand if they don’t go through it themselves.  This is why you in reality need someone who has a high level of empathy while you in return are going to have to do active self-care.

Expectations says that if you have a partner they will have a higher level of understanding to help see you through. Not always true. There are movements when you find that your partner misses the mark. What they see as ungrateful, anger, fear, is masked as anxiety. When you have anxiety often times you have a thousand questions, you don’t deal with unknowns or you may not be able to express yourself correctly. These feelings are complex.

Let me give you an example. In college freshman year I was learning myself. I came in the door strong willed and able to articulate myself extremely well. Over the course of those first years through fault of my own, I was made fun of, talked about, and had to withdraw from many social circles. On top of that I already lacked social skills even though I had great academic skills. I found myself not able to be bubbly and I felt alone. I started to figure out once around certain people what I should or shouldn’t say. As the years went on I became more and more reserved that once I graduated although I was happy to be away from some of the dismissive crowds I had managed to just tolerate; I greatly couldn’t navigate even in my small town outside of my set crew. This is when my anxiety took off.

In college my coping mechanism was to be loud or angry just so it would make more sense that if someone didn’t want to be around me I would already have an outlet. I started being only around my 4 friends for the most part but even with the them I felt I had lost a little respect.

I’m learning how to get back to myself. When I had my kids and moved to Philadelphia which made sense it still mentally stripped me of a lot of independence. I had already moved from my apartment to my parents home. The only reason that wasn’t a total bummer was because they wasn’t there and I was living in the home with my siblings. Being able to secure my own bag, right or wrong pay my bills, and live on my own terms always made me feel stronger. Moving to Philadelphia didn’t make me feel secure on my terms. Everyone told me how great it was to have my needs met by someone else but by then my episodic anxiety had already kicked in. I moved away from what I knew and only expressed it outside of fights with those around me. See how that anger as a coping mechanism was the band aid that didn’t help me in the long run? Once again I was around people who were smiling in my face, talking behind my back, but wanted to have a private relationship while publicly bashing me felt like college all over again.

It’s funny how that type of mess didn’t bother me in high school because I was too focused on my academics. Now my focus was on my kids but without outlets I was feeling alone. I’ve called alone stuck many years because I didn’t understand it. It wasn’t stuck it was feeling alone and honestly let’s call a spade a spade; I was. I didn’t understand my anxiety and by this point I hadn’t been seen by a counselor. I moved away from familiarity, and I couldn’t articulate what I was going through but that didn’t stop the talking. It didn’t stop my anxiety either.

Let’s flash back to now, anxiety is better managed but it doesn’t change how I am perceived. If I’m having a hard time and stay to myself I’m perceived in my mind and by the things or situations as ungrateful. If I express myself, I’m angry. Now this is why having anxiety is hard. That line between real and expectations slide into one other. Have I been told I’m ungrateful-at times yes. I have to be đź’Ż. I’ve walked in on conversations that my husband has had about me and my anxiety with his friends that made me not want to be around the same friends he spoke ill about me too. Some to this day I speak but mentally side eye. Having anxiety has stripped me of the ability to have peace while I actively take ownership of it. I had to talk to my counselor many times and her advice I took but not all of it. As I work through that why not, I’ll reveal it at a later time.

When I blogged about going to counseling I was told by some how brave it was to speak openly but often times people I wouldn’t have told were told anyway. I grew up in a home that if others were going to speak about something about me; let me tell it in my own words. Again this isn’t to throw anyone under the bus. These are real situations that have happened and I have to work through those scars and how anxiety has robbed me at moments to control who I allow into my inner circle and who doesn’t. People make it seem like it’s not a big deal but if you’re left vulnerable, having someone not want to talk to you because you’re getting on their nerves or not wanting to go out because you feel like people are whispering about you because they know things that you would never tell them is debilitating.

I’ve missed cues on friendships because of my own anxiety. However because I was used to certain people and their antics I allowed disrespectful behavior too. How I was able to figure things out was to go to therapy to find out who was who and what people’s words, actions and behavior means to me. A lot of that is to speak truthfully about where I am. So when you see a personal blog and I’m writing it comes from a very real place.

How you perceive how people treat you can very much be clouded by anxiety. However you have to know yourself and trust your instinct. As much as I wanted to carry the anger of my husband’s friends the reality my issue was with him and not them. How I felt they were responding was based on my anxiety. And it was up to me to work through that.

I can’t say that I’ve conquered my anxiety. I have and do manage it better. I struggle with perception because when actions say someone would rather not be around me and I know I’m super dope individual, I know it has to be a few reasons, they really don’t like me or my anxiety has me perceiving the situation one way.

To those who suffer with anxiety that has caused break ups, lost of jobs, or feeling alone know that I understand. All I can offer is understanding as you work through it! Don’t give up on yourself! Don’t think you’re alone. Don’t think you aren’t worthy of finding love that will help you in getting towards your goal of controlling your anxiety. It will get better!!

Advertisements

Valentine’s Day Snub

This day can be so super dramatic. Between the movies that make it bigger than life. So often, we even I get caught up in this day. What I think is important is to be honest about where you are and your expectations.

When my husband and I dated in college he really outdid himself. Without even having to say anything he really did a good job. Before him I really was blessed to date and whomever I dated just naturally got it right. I love holidays of all kinds. I love the art of celebrating. It breaks up life. It gives you small victories to look forward to. So for me it’s another celebration. It’s not just above saying well as a married couple he should show love so this one day doesn’t matter. I post holidays of all kinds and everyday I get excited to find a way to celebrate one of those holidays so Valentine’s Day is one as well.

I used to not be so vocal in my love for the day because everyone would make these claims of how commercial they were. As a preachers kid holidays depending on which ones you celebrated were deemed wrong. As I came into my own, I realized how happy celebrations made me feel. So I don’t allow others’ feelings to fall on me. I won’t allow people to say that a commercial holiday doesn’t matter. I’ve heard it all from what if your husband wasn’t able to make the day special?! How is that possible when he and I can make heart shaped cookies and watch a movie feel special?! End of day I enjoy his presence and I enjoy celebrating these types of holidays with him. It’s a perk of having him in my life.

So there’s never a Valentine’s Day snub for me. Although I understand that some don’t feel the same as I do or as blessed as me in regards of having someone to share the day, I don’t want to snub my feelings to appease others. I can have empathy without dissing my own love of the day!

I respect everyone no matter where they are. There were many years that I spent with family, by myself or just with my girlfriends. Some years in my singleness I felt fine and other times I was heartbroken. Admit where you are. Own it! But be okay if you like me love these love holidays!!!!!

Ask Toi: Valentine’s Day Edition: My wife states she doesn’t want a Valentine’s Day gift should I not get one?

Getting a gift for Valentine’s Day just because you are married is not mundane. I dislike people making the excuse that if your husband loves you he doesn’t have to show you love on Valentine’s Day. If your spouse loves you and wants to shower you with a gift on that day he can.  If you as a couple have come to the conclusion that you don’t exchange gifts that is fine too. Just be sure that when you state you don’t want a gift you are mature to make that decision and not give your spouse Hell come that day because you made a decision to be something you aren’t.  It’s okay to be married and exchange or not to. I encouraged that man to honor his wife’s words, by getting something and not giving to her that day but finding another day to give her a gift. This way if she by chance is one of these women who say things but don’t mean it he will still be covered and if she is standing by not wanting to exchange, he has a gift to give her as a thinking of you gift.

man and woman surrounded by grass

Photo by Ricardo Esquivel on Pexels.com

Ladies, I want to encourage you if you can’t stand by your decision to not give gifts, do NOT ever tell a man something you can’t stand by 100%.  This is the same thing when you get into an argument and you tell that man to leave the house and you don’t want him to leave. Or you get mad and use the big “D” word out of anger. This is a larger principle of not saying things to either look like the “cool” wife or to say things out of anger that you can’t back up.  Out of all of the times that I have argued with my husband I have learned not to say what I don’t mean. If you want a gift, it’s perfectly ok to say you want to exchange on Valentine’s Day.  What’s not okay to do is to play games or say things you think they want to hear. This will disappoint you in the long run.  This you should have known mess that people pull in relationships shows lack of maturity. Relationships are about communication and saying or acting in one manner that isn’t who you are makes it hard for either one of you to walk in love because you spend more time recovering from idle messages!

 

Inis Nua Theatre presents the American premiere of Box Clever by Monsay Whitney

I had the elite privilege of attending Box Clever for my Friday night fun. This play directed by artistic director, Tom Reing was outstanding.

Let me set the stage for you:

Marnie is living in a women’s shelter in London with her 4-year-old daughter. She is headstrong and says whatever comes to her head. While attempting to protect her daughter she is also dealing with her past boyfriends and the drama that ensues from their lives. This is a 2 women show. Ruby Wolf plays Marnie and Rachel Brodeur plays all of the other roles. This isn’t simply two ladies talking back to each other. Both of these ladies put so much passion into their interactions that they made me believe I was in London with them and entangled in Marnie’s frustration.

Now for those who would want to attend this production let me forewarn you, Marnie doesn’t mince her words. There is some cursing. However when you take a step back if you’re a mother trying to keep space for your daughter nothing Marnie said I didn’t want to stand up and verbally co-sign. This play hit a personal moment for me. Growing up and being in a shelter for a bit I saw what I remember seeing in my own mother. It took me back and it was done so well that it tapped into that part of my past. I didn’t feel ashamed. I did feel slight sadness thinking of the lack of resources available to her. I felt proud of my own mom for doing what she had to do to get us settled. Every emotion of upset, pain, frustration and anger I felt and so will you.

I’ve grown up around the arts and I will tell you Ruby and Rachel are professional and more than exceptional in their acting. By the end if you didn’t laugh, get mad and cry (some moments at the same time) you aren’t human. I would love to see the play again. I encourage all of my readers to attend this show if you’re able.

Box Clever will be showing up until February 24, 2019. Tickets are from 25-35 dollars a piece. All of the performances will take place at the Louis Bluver Theatre at the Drake, 302 South Hicks Street in Philadelphia. Thank you to the cast, and all staff who from the door to the theatre floor showed care to all of their guests. Thank you again for the reception afterwards as well.

A little more about Inis Nua Theatre:

  • Inis Nua means New Island
  • They produce provocative contemporary plays from Ireland, England, Scotland and Wales
  • Based in Philadelphia, they have been in production for 15 years
  • They have produced 17 American premieres, 13 Philadelphia premieres, and 1 world premiere
  • They won 6 Barrymore including the prestigious June and Steve Wolfson award for Evolving Theatre Company in 2014

To purchase tickets, Box Clever

Monday Motivation: Stay Consistent

Another Monday has come upon us. You may be in your feelings about it deeper than Drake. The best way to combat a Monday is to be prepared for it. If you woke up unprepared for it then it’s time to hit it with consistency.

Consistency can assist you mentally in achieving a successful week. Attempting to get up at the same time, making sure I prep certain aspects of my week helps to better settle my mind and home. Consistency allows you to control certain anxieties that may come along with getting through my Monday,

We attempt to teach kids to be prepared yet we wake up each week unprepared and not ready. We know life will bring whatever curve balls that will come yet we don’t do enough to be ready for the parts that we actually cultivate. If you know your constantly not prepared to have the proper food as an example ready how can we be upset that “we end” up making bad food choices during the day?! We played a huge part in not being ready for our day and for the week.

Let’s start our week with consistency. Wake up on time. Try not to snooze. Meditate and pray! Be consistent in it and not just as a fall back to when life starts giving you a bad hand. Be consistent in your prepping. Make your lunches ahead of time, pack your breakfast, prepare your clothes ahead of time, and get your kids to do the same.

Consistency will cover you on the days when life attempts to make you fall. Consistency will help you guide your Monday blues. It’s hard to start a week you lack in preparation to be successful in. Wake up determined to have a good week where you were ready for it! Also if you woke up and you weren’t prepared, reset! Turn your mindset! What can you do NOW to get it all aligned?! Do that and don’t stress yourself! Have a knock out Monday and an awesome week! You got this!

Sunday Motivation: Cleaning House

Sometimes its interesting to see how many times I personally have to clean my house.  It’s gotten easier with not doing it on my own.  I struggled in the past thinking I alone had to do but with my husband in the house and now able-bodied kids, it isn’t so bad.  Everyone can assist.  However, my personal house which is me, my mind, soul, or even feelings can’t always get assistance, I must be vigilant in cleaning it daily or even moment to moment.

Being that I am a PK I won’t go too deep into a full sermon on you, but you are responsible for yourself.  You have triggers, issues from your past, hang ups, etc but in the end you have to clean house. I am reminded of the simple phrase you are what you eat and how now I am fully aware of how true that is. However the principle of what you take in matters.  This is why I am skeptical of who I am around, who I entertain, what I allow, and for how long.  These things matter as I take in things that do no serve me it is counterproductive to positive growth.

What areas of your life do you need to clean up?  We all have them.  We all have things that we should be constantly aware of, actively trying to make better, etc.  Every area of our life that we don’t make right will reveal itself. I have had to live with the sad truth of myself.  It was brought to me from events, people, and just sometimes reality.  Cleaning your house especially your inward house hurts.  You initially lose or feel pain.  You are mad and not used to attacking or confronting that ugly part of what you might have worked hard to hide. This is why, if you go to counseling which I have and do, it’s not like television where you speak to your counselor and you are happy.  Often times the pain hurt coming out.  I have had to sit in my car or go to a coffee shop before going home to process what took place in counseling before I took that home. Shout out to my husband who would even after that allow me more time after getting home to reorganize my thoughts!

What I do know that is while you clean up your act and the loneliness that you feel while doing it, is temporary.  Eventually you find better things to replace the friends who left. Let me give you a free nugget, some of the friends you actually needed at the time but your bad behavior messed it up.  It’s okay to admit it. We always hear about how your friends who left did so because they were seasonal and that’s true.  Let’s add that often times the season may have ended because of your bad behavior.  It will work out later. You will replace healthy relationships as you become healthier in mind and body.  It’s more to cleaning house than friendships. Sometimes all other relationships will be revealed.  It has to.  Be prepared for it!  Don’t think it will be fine.  The reality is that replacement feels like failure. It may look like failure.  Failure is apart of life.  It will with work and time balance out!  Do not give up and go back to the bad you left.  You ever give your baby a bath and seconds later they get dirty, that’s what its like going back and forth in a failure state of mind largely due to just wanting to keep a set of people, standards, etc from simple wanting to not be uncomfortable in old comforts! Yes re-read that, its correct!  Take the chance on yourself and clean up your act!

Clean your house! Clean the things and people around you. Clean your mindset.  Clean it up!

Weekly Recap: February 1st, 2019

Blog Life

We have rounded up the month of January on a high note. I plan to kick February’s butt. With that said February is love month. We will showcase a few blogs over the years covering topics for everyone during this semi rough month. It’s easy for a married couple who feel fulfilled but what about the ones who aren’t or the single?  We got you!

Be on the look out for fresh blogs. There will be a new blog for everyday this month.  That’s 28 blogs this month. How do I do it?  I love blogging and bringing new content.  Its easy doing something that you absolutely love!

Fit Life

I got sick towards the end of the week.  However I still managed to get my 4 days of working out.  My normal work out schedule is 3 days.  So I really pushed myself and that might be why I am feeling like crap today with being sick! Yes its possible to keep pushing even when in sub-zero weather you are unable to get to a gym or get outside. It takes a lot of hard work.  How I do is set a timer  For instance I do it while the kids are doing their homework.  I tell them if they are working, so can I.  Yes that’s even after going to work.  No excuses!

Kid Life

So we are still Uber parents. We still muddle around their weekend schedules.  So now that the kids seem to be over the flu we are going to kick it full force.  This week has been Catholic schools week.  There schools had a lot of activities planned. I was honored to be able to participate in the events. So from work to their school to home it has been a tiring week. I haven’t been able to do much else but it was well worth it.

Personal Life

If you read yeserday’s blog that sort of recapped the month you know I finally finished my vision board. I am excited to have it all done. With that in mind now its time to take my vision board to a place of action.  How are you working towards your goal?  You know they say February is when people fall off, so don’t let it be  you.  Also towards the end of the week I got sick.  With that I feel all of your senses down.   I have not liked that feeling off.  Lucky for me I have had some amazng friends send me some dope reminders right when I needed them of all dope of a person I am becoming. I am my own worst critic. I often am hard on myself so no one else can be.  So this new month I look forward to keep pushing and my personal goals i wll share are:

  1. Position: This means making sure I am where I need to be so I can do what I need to do to bring the blessings that are on their way
  2. Counseling-I plan on making sure I enroll in a few more sessions. Winter months are the toughest and I’m the one who needs to make sure that I can manage myself better
  3. Crush my own personal goals

So with all of that in mind, I hope you have a great weekend! I personally can’t wait until we warm up some! These brutal cold winds have me reconsidering if the East is where I need to reside! Stay safe! Do something nice for yourself and others!