Women’s History Month: Zulma M.

How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If we are honest not being direct is usually the culprit. We are still talking about…

Weekly Recap: Friday February 22, 2019

Blog Life I hope you are keeping up. A new blog has hit everyday this month so far.  We talked about a lot of mental health topics one way or another. It was necessary. One I got a lot of emails from followers requesting it. Also life hit me this week in various forms. I…

Girlfriends are the Spice of Life: Happy Galentines Day

Galentine’s Day is the day that we girls can profess our love to our best girl friends! There is something about having amazing girlfriends in your life who can support you, love you, and stand with life turns left. I used to hear woman talk about how they didn’t need female friends and as I…

Chicago The Wind Down; May 9, 2017

So I just had the most amazing time with my girls.  To say that I had fun would be an understatement.  If you are looking to come to Chicago but don’t like to eat or walk this is not the city for you.  There is so much to do and no time to do it…

Tinsel Philly: Happy Hour Meets Christmas

So if you love Christmas and you love drinks and getting out this is your bar. This pop-up Christmas bar is the envy of anything holiday that I have attended. Tinsel Philly Pop-Up bar is your go to. What is Tinsel and how should you prepare? Bring some friends, be ready to drink, bring a…

Monday Motivation: Checking in on Others

The holidays are in full swing. Its going to be so much going on and before you know it the year will be over. Why is it important on a Monday to talk about checking in on others? Strong people have a tendency to hold themselves in and not really open up. You can send…

The Complainer

Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining.  I mean as much as I blamed everyone else for the inability to deal with it, the truth of the matter I was the Debbie Downer that no one wanted to be around.  I used…

Ask Toi: How Do you Tell your Friends to Watch their tone with you?

You have to just tell them.  This notion of allowing folks in the name of friendship speak to you anyway suggests that you are keeping them even in an unhealthy state just to keep them around.  That’s the same notion used in some romantic relationships just for the sake of not being alone. I know…

Everything Ain’t About You

Listen I know that there are times when you can have sensitive spirits.  It could be that you are going through a rough patch but please know that everything ain’t about you. There are times when you have to attempt to get your emotions together and place them in the right category. For instance this…