Women’s History Month: Zulma M.
How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we…
Mental Wellness and Self Care Queen
How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we…
I think doing check ins with yourself is important. It's not just something you do when the New Year hits or on your…
One of the biggest things that we don't always do is make ourselves aware of ourselves. This week I was super agitated. It…
Families are wonderful to be involved in. Families don't have to be the set parents and siblings that we think they should be. …
Got the song in your head now? You should. It's time to move. We discussed the reasons why physical movement can help to…