Women’s History Month: Zulma M.

How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If we are honest not being direct is usually the culprit. We are still talking about…

Women History Month: Deja E.

This year we are talking about failure.  Why? We all experience it but rarely talk about it. Yet failure is the one catalyst that often brings success. It doesn’t mean that you HAVE to fail to succeed but in life if you think you won’t ever fail towards success you have a lot of life…

Weekly Recap: Friday February 8, 2019

Blog Life So this past week has been a great one. I was able to attend the preview for Theatre Week here in Philadelphia. Remember theatre week started yesterday, February 7 and will end February 17th! So take some time if you’re in the area to attend one of the shows. Tickets are free, to…

What I love about Thanksgiving

This is not a drill. We are exactly one week away. I can’t wait. I love to eat. I love Thanksgiving for a few reasons. A lot of them has to do with how people act. It’s like the one time of the year for the most part that others around you lay their issues…

Monday Motivation: Mario Kart Life

Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on your heart and feeling overwhelmed. I sympathize with you. I want you to know that…

Love Energy

If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship.  However if you are consistent in it you will notice how better you feel and eventually you will see results. When you are consistent and you see results it keeps you feeling…

Checking in on Your Loved Ones

There is something to be said when you check in on your loved ones. Whether it’s a quick check in or a full on call and listen session we need to be proactive in doing more for each other. We are connected and we need to keep that connection as strong as it possibly can…

Re-write Your Monday

Today was one for the books. I needed a drink and it wasn’t even 8am. I felt like I was on a show where I had to phone in a friend, grab a locksmith, and all before I even had a sip of my coffee. You know coffee is life. However today I had to…

Evaluate Your Life

I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. T So what do you do when you check in and discover your life is heading left and you…

Sunday Message: Being Aware

One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all of the events surrounding myself.  It was hard to balance. I found myself semi-triggered at…