Sunday Message: Being Aware
One of the biggest things that we don't always do is make ourselves aware of ourselves. This week I was super agitated. It…
Mental Wellness and Self Care Queen
One of the biggest things that we don't always do is make ourselves aware of ourselves. This week I was super agitated. It…
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary…
So you know that social media can be a blessing and a curse. If you are on it to compare your life you…
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes…
Families are wonderful to be involved in. Families don't have to be the set parents and siblings that we think they should be. …
As we continue to celebrate women's history month, I want to shout out all women who are crushing their dreams. Wednesdays are designated…
So it's that time of the year where people are hurting bad. They are sad, depressed, angry, struggling and all kind of negative. …
So because I am for sure certain that others haven't seen the movie yet, I will not give out any spoilers. I will…
I have so many tips for doing different work outs but I am not a professional so I really have what works for…