Daily Women Crushers

As we continue to celebrate women’s history month, I want to shout out all women who are crushing their dreams.  Wednesdays are designated as #WCW or women crush Wednesday.  However daily women are failing, dusting themselves off and getting back out there and making it all happen.

Single women who are lonely and longing for relationship and finding ways to enjoy their single days and taking trips, starting businesses, becoming sound individuals without someone in their company. Those are daily women crushers.  They want to be with someone but aren’t allowing the lack thereof to stop them.  Until love finds them, they are out here making life happen for them under their own guidance, salute.

To the married woman who gives daily to her husband and attempting to be united, you are a daily woman crusher.  People think that marriage is a cure-all but it’s not.  It’s hard work to put someone else above your own.  It’s a union that actually makes you confront a lot of who you are or who you think you are.  Marriage is being there for someone and trying to keep the spark going regardless if that woman is tired or not, salute.  FYI the same should be done from her husband towards her.  If you find you are in a one way marriage, there are a few talks you and your husband need to have.

To the mother who is tired and feeling overwhelmed and still continues to get up before her house, getting things in order, and making it look effortless, you are a daily woman crusher.  To the days when those around you takes you for granted, and forget to say sorry or appreciate what you done, salute to you.  Salute to you when you lose yourself and literally have to pick yourself up before you can give again, salute to you.  Salute to you as you endure your body going through hell and back to deliver, salute to you.  Salute to you as you almost sometimes die on those tables waiting to hear that first cry, salute to you.  Salute to the women who have lost life many times and feel like their worth is tied to being a mother and can’t.  We salute you.  Just know that is a real pain. A real fear.  A real cry.  A real emptiness and I stand behind you and with you.

To the business woman who has to have her work checked twice just because she doesn’t have the same “member” as those on her team, salute to you.  Salute to the woman who is making moves after she was denied financing, salute to you.  Salute to the woman whose ideas failed many times before it took off, salute.  Salute to the woman who while accomplishing her goals, had the very folks who now want to stand with her after the fact and those same ones laughed, talked about, and ridiculed for that venture to pop, salute!

To the woman who has or is facing many demons and finding herself alone as she pushes towards getting her life together.  The ones that seem and feel like constant failures while others around her is flourishing.  The ones who say why not me too but they seem to be saying this only to themselves and there is no one around who understands you.  We salute you.  We get it.  We understand because as a woman regardless of what we have all accomplished we have all been public goals and secret failures.  Trust the process, understand that it will work out. Even in the dark, there will be light.  At the second you go to fail, you find a solution. At the moment you decide today is the day you will give up, light shines.  You are purpose and you were created for purpose.  The world has something that you have inside of you.  We salute the process of growing in the dark with limited water and resources.  The best flowers sometimes have thorns but are the prettiest in the end.  Don’t give up!


Another Health is Wealth Moment by S. L. Efua Joe

As we prepare for another storm let’s consider a few things. One power has been knocked out for a lot of those in the north as the storms have hit. With that in mind a lot of frozen food have been wasted in the process.

Today is national frozen food day! Let’s take another perspective in how our health and frozen food and how it came into existence over the years:

How many days for Your Yes?

So I wanted to get this blog all ready for motivational Monday but life is funny. Between the kids being out of school for all but one day last week, they ended up with a half a day yesterday. This left me time to get to work to get some crucial items accomplished and then back home in preparation for the icy conditions that was on the way. Now I’ve been sick lately with some type of cold or mini flu like symptoms. Depending on how severe the symptoms it can be a cross better that and SARS.

Yes I work with medical professionals and I am aware I don’t really have SARS but I call any coughing, sneezing etc SARS.

I was reflecting and looking back on my 2017 fitness planner. I have several planners I’m sort of a planner junkie. In my planner I kept track of all the days I worked out and which ones I didn’t. The ones I didn’t thankfully didn’t outweigh the ones I did but any fitness goal that wasn’t completed could be found in my no workout days. I’m not talking about the rest day. I’m talking about the days I set out to workout and didn’t. It could be I was too tired, the kids, whatever but they were days I didn’t honor my own dedication. Those are the days where I didn’t put me first. Those were the days where I have no excuses!

How many of those days do you have? You can say I’m just too tired but let’s keep it 100, you didn’t go to bed on those supposed tired days. You were up watching television or scrolling on your phone or device. It wasn’t the kids because eventually they went to sleep. It wasn’t sickness because even in sickness unless you’re in the bed for real you’re doing things that are contrary to your condition. So why so many no days? Is it laziness? Is it that your goal is in the back of your mind but not in the front? When it’s in the front you’re always actively doing something that contributes to that goal? If you were getting married in 6 months you would be daily, weekly, and monthly about your business. You wouldn’t just sit and then wedding day wake up crying about what’s not done knowing you put no energy to getting it done.

What about finding a new job? Looking for a new job is a full time event. How much are you really working towards that goal? How about travel? How much have you saved? Are you searching flights? Set alarms for flights? Researching how much it will cost once you reach your destination? Letting go frivolous spending to offset your cost? What about finances? Are you pulling or subscribing to getting your scores monthly? Are you paying bills off accordingly! Are you leaving your credit card at home and only using it for emergencies? Are you saving towards an emergency fund?

Each question asked is about you. You set the tone in how your body responds to you. If you have diabetes you can’t eat and drink what you want and then wonder why you can’t get off of insulin. You set the tone for health complications. You set the tone for a rise or decline in your credit score. You set the tone in how others treat you. Change the tone. Even if you have fall off days if you set the tone it won’t outweigh the on point days!

How much is your goal worth? Will you be happy or disappointed in each month or quarter of this year? Some may still be walking in the disappointment of last years failed goals! Shake that off and make daily choices to step into the right goals!

It’s true you have the same 24 hours as the next person. What you do with them sets you apart!!

How I Started My New Year

So we have officially made it into 2018!! That in itself is a blessing! There are so many that didn’t see it! With that gratitude in mind is how I started the New Year!

Yes I had a lot of family time! I cook every year, and we have our traditional New Year kid friendly gathering but more importantly I was just ready for a reset. Do I have resolutions? Yes and no. I’m continuing with my fitness journey, I plan to travel but I have my action plan set. So with all of the things I want to do I actively researched what I will need to do to get there or accomplish the goal. How much will it cost? What will I do once I get to where I want? How much time will I need? What can I do daily to get there?

For instance even though I’ve been doing well with working out I haven’t been doing well with meal prepping like I did in the beginning. So although I’ve maintained I haven’t always been eating the right things. I’ve been doing more working harder to compensate the bad food. This is not a good thing because the weekly weigh-ins have had more ups and down then normal. So I’ve got my action plan ready, bought new containers for my food and went to Produce Junction to get my fresh veggies, fruit, and herbs. So I finally got my personal meals prepped in addition to my family’s meals. In the past I would eat less of the things I made for them. They do not subscribe to my fresh veggie plan so as you can imagine although healthier it wasn’t as healthy as I should have been eating.

I did do a workout but it was more because it was a Monday and my normal workouts are on a Monday anyway. My kids who joined me had a lot of fun and I got in my hour with no problem! It was definitely necessary!!

I also took the longest bath ever!! Equipped with my bath bomb, candles, music, and wine glass it was the most refreshing bath time in a long time. It was everything and more. I had all intentions of reading a good book afterwards but by the time I finished my wine, and got on my pajamas I soon read the back of my eyelids. It was super good!!

I have bought more equipment for the colder months. As it gets colder it’s hard to motivate yourself. I bought new resistance bands and I’m sort of obsessed with them. I also got a new mat and training gloves which I actually already needed! Along with my kettlebell I should be good to go. I think that’s why having the gym at my job is easy! I’m already at work and can spare a few second walk to the gym!

My husband and I got some rest and watched some good television. And you know of parents who had a preschooler and two school aged kids, our home for the most part is super rated G! It felt good to watch a little adult television!

All in all my start wasn’t fueled by trying to push myself into a traditional mindset. It was about relaxing and doing what we do with a clearer mindset for action. My travel plans are just about set so I can’t wait to be able to talk about it. I got a lot of short term and long term goals and with action and planning this will be an awesome year!!

I hope you’re start was a good one and if you already feel a sense of pressure tone it down a bit. You don’t have to complete a year’s worth of goals in a days. You just have to do one thing per day to get you to your goals! Happy New Year again make your year what you want it to be!!

Check On Others

So it’s that time of the year where people are hurting bad.  They are sad, depressed, angry, struggling and all kind of negative.  Check in on others without having to wait until you get the tea of someone’s life.  You know the type that wait until you post that your world is not right then all of a sudden they want to be captain save em…

Now with that in mind keep in mind a few things to watch out for as well when you are the one who is going through and wondering where others are:

  1. Others are going through at the same time.  You may not be strong to recognize that however don’t do passive aggressive and say if you support you would…. This can only be said if you have told others what you need and if they are in the same position to assist.  Sometimes we put pressure on others that we don’t even put on ourselves.  Everyone doesn’t have enough to give no matter how fabulous their life seems.  Another issues they may not be lead to give.  Just cause you have money or resources doesn’t mean you should be made to feel bad into giving.  Some things are meant to go the way they need to be.  I recently had a friend ask for money.  I may or may not have had it but I didn’t feel lead.  I got called all kinds of shade for it. Listen, everything ain’t for everybody. Understand that when you ask, it’s not a definite and not all have to give for your cause.  If you believe in it, it will work out.
  2. Sometimes seek help for what you need in someone qualified to assist. If you need a therapist stop getting mad at your cousin, friend or family because they didn’t take on that role.  They can only do but so much.  We need to learn that life is hard and this pressure is making things worst.  Call a professional.
  3. Stop the blame game.  There are factors that are making you the way you are no doubt, but realize that the salvation of what you need is up to you. Not you and your spouse, not you and your mom, not you and your friend simply you.  This isn’t being insensitive. Yes it would be nice if your man held your hand but it’s not up to you to make the determination that if it don’t look like you want it to that they aren’t.  You may really need to focus on some underlying issues that are making recent situations seem worst.  Dealing with your own stuff makes you better equipped. Not dealing with it can make you expect more than what is even possible.  An example of that is being super sick and only dealing with the symptoms but not the initial issue, you sir or ma’am will have temporary relief but not be healed. You need healing.
  4. I know everyone says talk about it, but there are professionals available to you even if it’s a hotline that are equipped to be better than your already drowning love one as they aren’t able to pull you both up.  Even on plane rides they instruct you to secure your own oxygen before you can assist a fellow passenger.  There are many folks operating on empty cups, empty wallets, and full of pain and brokeness.  They can’t help you.

Now even with all of that above we still need to check in on others.  Do so without needing a hook up.  People get tired of having to always give from depleted places.  Now with this statement comes responsibility.  IF you are allowing others to always take for the sake of relationship no matter what relationship may be then you are to blame for how the cycle of negativity is going on.

Yes you may have someone in your life that don’t want to assist you cause they simply don’t like you or don’t believe in you.  Trust me that one situation will not be the tale tell of that. They would have been getting consistent behavior that tells you so.  If so, is it their fault that you consistently knew it, felt it, received it but stayed in this going no where situationship?  No, its time to practice self-care and self-love as well as its time to know what help you need and who is equipped to give it.  Its time to check in on even the stronger ones too, they have issues going on in the inside that show up differently than the outside than most. Be your brother and sister keeper but sis and bro know that everyone can’t alway save you.  You bear a huge responsibility to make an initial step and focus on the right folks instead of all of the folks coming in your corner.


Now I know that are some that are broken who are reading this and thinking how insensitive this might come off but in reality is that we all have to be about our mental health.  It is real.  There are some at different levels of understanding and openness. If you’re at the place where you can help yourself but just feel entitled, please stop.  Read all of the above again.  IF you are so hurt with pain this is going to come off as not caring and its the furthest thing. this is simply reminding you that YOU have to make a step in getting the right folks.

Let me help you, have you ever been going through and been so disgusted at everyone that any sound, look, etc will set you off.  This is the wake up call because I too have been here before.  Getting mad at others and driving others away and then blaming them for walking away cause your place in life has pushed them away when you really needed help.  This is the time to be strategic and get the right help.  Sometimes the ones you pushed away will be there and will understand, but in reality the ones you taxed with saving you won’t.  YOU are the only ones who hears your thoughts, that feels what your pain, if nothing else open yourself to getting help in the right arena. No sense in you being in a cardiovascular doctor office for a broken bone and then raising hell in the cardiovascular office because they can’t mend that bone.  Tax yourself like you are hoping someone will see you mentally drowning and say what can I do right now.  Let me take my eyes off of people and see what the meat and potato is of my issue.  OR if I can’t then let me call a professional to help me sort. Let me call the suicide prevention line, to talk.  Let me call the depression hotline at my job and get someone on the line to assist. Let me take a break mentally and stop going a thousand on worrying about gifts and focus on my mental health.  Not let me keep buying, doing and hope along the way someone will catch me.  Sis, Bro you are your best help.  When that doesn’t work lets out source to the right place!  Here are a few resources that need to be in your phone on speed dial.  Asking for help isn’t a sign of weakness.  Don’t let a soul tell you that!

National Suicide Prevention

Abuse Hotline

Mental Health Hotline

My Review of Disney Pixar CoCo

So because I am for sure certain that others haven’t seen the movie yet, I will not give out any spoilers.  I will instead tell you how the movie affected me and my family.  We went to see it on Saturday night (December 16).  We had a full day that day.  My son had a play date over that day, and just with some running around, we were looking forward to some family time.

Well one of the first things you will notice is that the movie is super colorful.  Its eye-catching and that alone kept my 3-year-old engaged.  The movie is about a young man named Miguel who wants to become a singer. His family has banned music and all of its influences.  He wants to sing so bad that he ends up in the Land of the Dead to get a blessing from his family.  So the beat marches on to see how this will end for Miguel. The adventure is all over the place. I loved it.  The kids loved it.  Now to the part you need to know:

  1. There is a lot of reference to the dead.  If you are not comfortable and wanting to have this conversation with the little people you may take with you, this isn’t the movie for you.  It can still be enjoyed beyond death but since the whole movie is around it, just be on alert!
  2. If you or your child has recently lost someone this can be a movie that helps or aids in healing. It really helped my kids in expressing the pain of losing their grandmother. I didn’t expect that response but crying is good for the soul, right?!
  3. It was good to see Mexican culture in a positive light.  I loved everything about it
  4. It was long enough to catch my attention and hold it but not too overwhelming long.
  5. It got standing ovation and the movie came out Thanksgiving day, and it’s still has a great impact on the crowds that are viewing it.

Now I am not a big crier but I will tell you this, seeing my 8-year-old with so much emotion got me. I mean she was crying and she doesn’t cry that often either.  I could not help but to be moved.  It helped us as parents as we were overcome with emotion to openly discuss her feelings.  This is why I have to say if you have kids that are of age but don’t want to open this emotional well, then be cautious, view it yourself first.

All in all this movie was solid, it had romance, drama, adventure, and culture.  This is a must see with the right audience.  My younger daughter didn’t tap into the emotional parts of the movie.  However my older two, ages 6 and 8 definitely understood.  We all needed to keep Mom-Mom continually in our hearts.  I have a feeling that her memory will be here in our hearts forever!

Sunday Message: Adults First

So all over the news lately are children taking their lines because they are being bullied. What is a child doing with this much pressure and disappointment in people that they feel the need to take their life? This saddens me however we talk so much about what to tell kids to do we forget one aspect and that is the adults play a huge part.

Now it’s not my place to judge the parents of those kids who took their life but I can encourage parents and adults now to do better. We show kids how to hate and then expect a different response. Let me use myself as an example. There are a handful of folks I don’t care for. I try my best not to speak ill of them but in addition I just don’t be bothered with folks. I know that out of sight will never take away anything that transpired but self preservation is healthy. We can’t tell kids to not engage when all we do is engage and go back and forth, argue and for what? After all of the back and forth you accomplish nothing.

They see you as a parent pop off so how can you tell them not to. I am a pop off type of person when warranted so because of that I tend to walk away. I can take a lot of digs but after awhile if I don’t walk away I would be 200% in and it’s bound to go left. I recognize in my kids that they have pieces of that. It’s my job through action to show them how to interact. I was in a store one time and this woman cut me off in line because “she was running late.” With my kids there I spoke up and of course she took it to the next level. Flames fuming in my eyes and mind I said what I needed to say and let that woman have the spot. I would have been justified if I had dug in her behind but it wouldn’t be easy to show my kids.

My kids and I had a long conversation. It wasn’t worth my kids getting scared or to be in that environment even though my mouth can be a professional roaster. Anyone who I have ever gone back and forth are usually taken back that I can hang with the best of them. I do not play. It’s important to understand that there are times to speak up, time to walk away, and a time to seek help.

If you want kids to mirror good behavior you have to mirror it with each other. You can’t always be the pull your hair in a ponytail, grab sneakers out the car parent all the time. You actually may have to find ways to end conflict instead of taking jabs to prove you aren’t a punk. When the time comes to take it to whatever level, be prepared to do all you can.

Also be careful with your internet handlings. Sometimes we tear folks down online and what have you accomplished. I’ve had one bad interaction with a family member that was a Godsend. It helped me in how I deal with everyone online. I refuse to go back and forth if the argument isn’t paying my bills, adding to my financial portfolio, or making me a better mother or wife. I refuse to engage in online banter and hand the time that’s all it ends in, banter. You haven’t changed someone’s mind, changed their life by speaking your mind. You and I both need all the mind we have and there is none to give. So save the online drama it’s fruitless. My online rule whether it be a stranger, family, or friends is that kids are ALWAYS off limits. You can speak bodily about not liking me I have thick skin but kids will today and forever remain off limits.

We need to speak more to our kids and respect them enough to ask what is going on. We got to do more listening then hearing. Just because you can repeat what your child said but didn’t hear what they said needs to be the goal. Be an active listener. When my kids say something happened, listen and then follow up. Some of these kids and what they do behind teacher and principals back can be damaging. My son told me of a situation and was so super detailed. I showed up spoke up and nothing happened. Then I walked up on the very thing that my son said and sure enough it was exactly how he described.

It wasn’t anything the teacher could say. I secured my son in the car which was semi in front of where the teacher and I was and let her know non politely how wrong she was. She was all the way wrong and it was at that moment where I learned that I too had to listen to my kids. I made sure that I went above and beyond to be in my child’s corner even more. He saw me there for him, he could trust that I was in his corner, the teacher knew I knew and from that moment I started documenting events. I still even though he’s not there have my notes and do I plan on using them? Most likely. Teachers and principals and administrators have a duty to protect. I know back in the say kids could say and do and it wasn’t nothing major but this ain’t the same day. You can’t have a closed mind with bullying and you have to be proactive. Lawsuits are real but more importantly kids are taking their lives and so the intolerance can’t and won’t continue. Any school or administrator I’ve worked with, that has a piss poor attitude regarding bullying, I’ve marked. I wouldn’t go on an active campaign against them but if asked I’ll forever give an honest recommendation.

We adults have to be there for these kids. I get so tired of older adults giving excuses of it “happened to me these kids will be okay,” “boys will be boys,” “they are alright,” or “they need to learn on their own” when it comes to bad behavior. If the climate for bad behavior will change it starts with the adults first. We must say the old way wasn’t benefiting and we must do what we can to change it. Do what you need to do to mirror good behavior. If your child is the aggressor acknowledge that too and actively work on it. Don’t make excuses. Don’t protect their bad behavior-deal with it!

We adults are all in total fault for how our own kids treat others kids. You can try that I didn’t teach them that but if you’re honest you know you do in how you talk, and interact with those around you. Kids do what you do not what you say not do!!!! Let’s step it up! Let’s make sure each classroom is a safe space. Let’s go into the classroom as parents and sit kids down and work out issues. Let’s work as a team.