Fall Clothing Reboot

I have been guilty of dressing less than my best.  Either from pure laziness or not being inspired it has happened. As fall comes along layering will be key and for me going into my Pintrest and transitioning my outfits will be my number one go to. You can take a few of your Summer pieces and layer them up to make some cute finds for any occasions.  You can go from hayride to a Fall brunch with just a little effort. I laugh every time I go out with my one girlfriend, I am always on Pintrest finding an outfit for the occasion and because she’s my boo I want to be too cute for our Instagram pics!

I would love to be drippin in finesse when it comes to money but sadly the way my bank account is set up, I’ll have to settle for reshifting my outfits.  What that means is shopping my own closet.  I have so many pieces every season that I simply forget I even have.  For that reason I plan to reshift my closets and break out my boots.  Yes boot season is upon us and I have some that I bought and was excited for that the second I bring them out nobody will say they can remember seeing me in.  Pretty sad but blessed thing to be able to say.

So armed with my Pintrest, I will be reinventing a few pieces.  A few things are a must have such as scarves to dress up or dress down any outfit.  Scarves worn around the neck especially a cute bulky oversized infinity scarf is a Fall staple.  You can really make an outfit pop with a scarf.  I would say if you have a scarf you can take an outfit from blah to wow.  Warm boot socks is a great thing to have because you can pop a color and have that boot sock appear above your low-cut boot or even just have to help with layering.  Remember Fall is all cute and games until the temperature dips and its cold.  So grab a few.  You can go to places such as Five Below, a department store, or even my favorite spot, Target for some awesome finds.  Remember your wardrobe doesn’t have to be expensive to look expensive.

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Invest in a few statement pieces and cute sweaters.  This will be a game changer.  Fall is all about sweaters or cute hoodies.  A few weeks ago it rained so hard that I had to go and get my Penn State hoodie that I bought in the Summer.  I wasn’t mad.  I paired that up with a cute rain boot and some well fitted jeans and cute headband and left the house warm and cute without a lot of effort.  I also would suggest 2nd hand stores.  These are your Thrift stores.  When I was a kid I used to hate it.  My parents were so into Thrift stores they had frequent shopper cards.  I never understood how the clothes were cheap but we needed a frequent shopper card.  I would always find cute pieces but I was so embarrassed.  Now I get it.  Shout out to them for showing me the way.  I know for a fact that a lot of fashions that are out now have been recycled and what better place to look cute and save money than a Thrift shop?  I’ll wait……

Take the time to put a little extra push in your wardrobe.  You do not want to be out this Fall looking less than your best.  I always would get frustrated askign myself in old pictures how I could have come out of the house and although I am no fashion expert I know a few tricks of the trade by looking up the look I am going for and if you too want to look your best, I would suggest you do the same!

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Wonky Feelings

Unfortunately these last few days have been a bit up and down.  For one on a personal level there is so much on my heart and mind.  I am sorting a few things out.  I noticed that as I work my life out that my shift towards gratitude has shifted.  I’ll get back to that later.  Also Fall is around the corner and although I am super happy about it, its only a reminder that there is so much to do before the year ends.

Also on Friday it was the most craziest day ever. I got out the car not put together. My bag was open. I had 20 minutes to get to work for a 2 min walk and still…..

I get to Dunkin Donuts to get a breakfast sandwich and I can’t find my wallet. I finally pay for my item and I bumped into a lady like 3 times. I’m walking into the door trying to gather my thoughts….what is going on?

As if matters couldn’t get worse, I take a walk at lunch only to discover that one side of my skirt is falling revealing a lot more than I needed to share with the world! I had to take a step back and again gather my thoughts….

Check in On your Strong Friend

I have an amazing network of friends from all walks of life.  Talking to one of them this week about how the weather didn’t help my bottom line and realizing that she too felt the same way.  Let me interject gratitude, I do not have it as bad as those in the path of Hurricane Florence, I am grateful.  In the midst of gratefulness I want to be transparent.  I miss the mark daily but I am also actively checking myself daily. Sometimes I get inspired by my ability to balance and then on days where that balance seems not to measure up, my feelings sometimes takes a nose dive.  This has been that week.  I have been pushed and finding that I am coming off as irresponsible when in actuality I am in the midst of change from the inside out.  Guilt of these changes has made me question myself.  My girlfriend reminded me that one she is here and we are here together.  I love knowing I have support and need to be more open in receiving the love in return.  So word of advice, fill your cup and be open to check on a friend to see how their cup looks too!  I am going to do better at that.

Feeling Overload

Daily I take a look at what is going on around me.  I looked at my kids and noticed they needed me to listen a little more.  I feel as if I am pretty good at anticipating other people’s needs.  However with my own, I need a little work.  Example, Thursday night I was getting agitated by a conversation with my husband.  I felt like I wasn’t being heard.  I decided to be quiet and ask myself a few questions. I asked what did I need at that moment.  I decided that my issues of frustration is because of old feelings of what my husband had done that I wasn’t over.  I simply wasn’t mad at him but mad at me for not dropping something from years ago.  I went upstairs and decided how worth it was it at that moment and dropped it.  I washed my face while praying and asked God to heal.  I decided that carrying frustration was simply only on me and that it only hinders me.  It wasn’t as if the issue was something that was life changing. I simply was mad and that madness needed checked.  I can’t grow personally and not drop the charges but expect charges of frustration or anger to be dropped on my behalf.  I have to give what I want to receive.

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Gratitude

Being thankful has been this week’s recurring theme.  All week I have challenged myself to see the good in bad situations.  All week openly saying what I am grateful for around my family.  Letting my kids openly know how awesome they are.  Recognizing their effort!  I have been in conversation replacing complaints with gratitude.  Counting my blessings this week.  Every situation that could have made me turn left, I declared gratitude and seen it turn.  Every single one.  Even with my wacky feelings this week, I have felt like I figured out what I needed and gave myself permission to seek it and receive it.

This weekend I will take a long bath, get some flowers, burn my favorite candle, get some rest, and have fun with my kids.  These are the things that I will do to set my weekend right and continue my self-care practice.  What do you need?  What are the little things that can set your spirit back into alignment?  What are the things that make you feel the most centered?  What will quiet and heal your thoughts?  Do these things and more and do it so often that it becomes a part of who you are!

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Maybe your week was great.  If so that’s super awesome.  If your week was like mine with super highs and lows, know that you can get through it.  You can replace gratitude in the places of frustration.  You can call on a friend or family and be encouraged.  It’s okay to be upset but don’t stay there.  It’s important to find out what you need and most importantly remember that the answer or relief may come from you.  You have to be honest about what you need.  Be honest about what the real issues.  Don’t place the saving grace into someone else’s hands.  Sometimes just dealing and checking yourself is all you need to make yourself whole.

Enjoy your weekend and thanks for reading!

The Complainer

Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining.  I mean as much as I blamed everyone else for the inability to deal with it, the truth of the matter I was the Debbie Downer that no one wanted to be around.  I used to sit around and say well if “they” can’t deal with me that’s on them, this is who I am.  Sound familiar?  You can’t blame folks for no longer wanting to be in your space when your space is dampened by negative vibes and foolery. It’s like hey, you don’t ever have a good day? What does it take for you to smile? Is your life hanging in the balance, no?  Are you ever going to be okay? I can only imagine the things my own husband thought even if he never said it. I get it when I hear others do it because I hear my old responses.

So fast forward to these last few years, I have one, gut bunched myself.  I checked me.  My mom always taught me everyone ain’t telling the same lie.  They may variations but when you hear the same exact thing, there’s truth in that story.  So instead of dragging those around me with misery I checked myself and quick. I one went to counseling to deal with those underlying issues we think is dormant until they aren’t.  Secondly I looked at life from a different perspective.  There are a thousand and one things that can go wrong in your life, but my responses was the only thing that mattered.  So the blame game stopped. I took stock even in the worst of an argument, I took stock.  What did I do?  How could I change me instead of having a laundry list of the things the other person could have done?  For the record this is years of change, not last week.

I got happy or should I say I found real joy in life.  How can I be the best mother and wife if I am consistently draining those in my own home first?  A good gut check will align you in the way you should go.  So now it’s humbling and annoying at the same time when I hear people complain.  I get real quiet and begin to make space.  I can’t entertain those negative people.  In the last few months I have had one friend that I have hung around that has even challenged my interactions with friends.  I can’t do the friends that have a negative response to the most mundane thing.  For instance I sent a friend a card, they were like why did you send it to me.  I had already made it personal with lovely encouraging words, etc but instead of just reading it, they got it, didn’t open it and was like why this and why that.  I immediately took a mental note.  Listen, my friend I’ll call her K has shown me that friendships should be light.  You should be able to send messages back and forth and enjoy the company.  You should be generally happy instead of the “I wonder what issue this person will bring,” type of relationship.

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So I want to first thank my husband who brought up my negative talk to me.  Our mates know us.  When your mate says your annoying, a complainer, a nagger, you can be mad all you want the truth is in the message, learn to receive it.  I took the message and instead of getting mad, and complained some more I got it together.  There is more laughter in our home than disagreements.  Even disagreements don’t last that long. Trust me even I am have taken notice to it.  Also there is a lightness that makes things flow better even in the most difficult situations we have faced.  People think that trouble doesn’t come to us but that’s the furthest from the truth, we are just handling it better. Secondly I want to think K who has been so refreshing and not just K but a lot of my friends I wasn’t able to receive real love back and forth the way I needed to because of my own hindrances.  I feel like my relationships have gotten better for those who are on the same wave length and the others need work.  Some of that work may be from me and some from the other side as well.  We shall see.

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The time you spend complaining and living in a complaining state takes too much time off of your life.  I think to be honest is where I started doing the daily days that I post on my personal Facebook page.  There is something to be grateful for, something to celebrate, something to be better for.  Learn to tap into that.  I now have to be sure my kids don’t take on any of negative behaviors. I make sure to call it out and show them rather than tell them what gratefulness looks like.  I think our home has been in a better place.  As a wife and mom it’s up to me to set a tone as a covering over negativity in it. I hope that my own blunders will help a person to be the best version of themselves.  I know that negativity is a learned behavior and you are ultimately responsible for what comes out of your mouth.  People do NOT want to be in your presence when you are a cess pool of complaining.  Life and death are in the tongue and even the death of the closeness a relationship can be is in your tongue.  FYI just because someone has been around you for so long, is not a good enough reason to continue in your ways.

Let me leave you with 5 examples and if you meet these 5; do some inside work:

Example #1:

You get a text, do you just go with the flow or question why a message was sent without checking the message first? (reading is fundamental, question what needs questioned but you don’t have to question the sender on every thing it could be just informational)

Example #2:

You get invited to a dinner, instead of going with the flow you make comments on restaurant selection, talk about yourself the whole time, etc (PS you could have stayed home and not come)

Example #3

You are in a group text, you make the church announcement that you don’t do group text and that you are tired of being in them but you get mad when you are no longer invited to the next group text or no longer privy to the information in it (you could have muted the conversation to check back later)

Example 4

You get a gift with no card, your first response is “no card” instead of saying thank you and then the next response is “why would you come with no card” (the card could have gotten lost in transit, or the gift may have not needed one)

Example 5

You are getting a group gift and instead of stating how much you wanted from others, you offer to them for them to give what they can.  Your friend gives 10 your response is “I seen how you been spending lately, this is all you have? (you can’t clock other folks money and what they should or shouldn’t be doing with it)

 

These types of responses over time will not get you invited to the next function.  You can’t get mad when you are constantly left out after the continual rude, insensitive, negative vibes are being given.  FYI outside of the gift one I have used these responses in the past in one shape or form.  This way no one will get in their feelings of you used what I did or said.  However if the shoe fits, please wear them and adjust.  No one and I repeat NO ONE has time for any of the above mess.  No one wants to be drained of negative space when around you.

Be better not to save a relationship but because deep down even you get sick of you.   Continue reading The Complainer

Summer Be Good to Me!

Welp in a few days Summer will officially make its mark.  There a few things we can do to ensure we have a great one.  So here are some ways to get Summer going:

Make Me Over

Ladies, all of my ladies, do me a favor and check your make up bag.  Have you checked your bag to make sure that you are getting rid of a few things you might need to switch up.  I know there are a few things that we just absolutely love and don’t want to part ways but don’t let your makeup bag be the cause of increased acne breakouts or other facial issues.  Please let it go or replace it.  Trust me your face will thank you.

Wardrobe

It’s the time for sun dresses, shorts, swimsuits! Who isn’t excited?  There are all of these items in every size.  So you can be cool and cute all Summer long no matter what size you are in.  Enjoy it! Trust me once the heat is gone and the snow is back on the ground you are going to be sad.  Let me say especially to my ladies, there are way too many options to be comfortable for whatever you are doing so there is absolutely NO reason to be in these streets in your pajamas.  I do NOT care how they feel, wear some clothes.  Real clothes!  Thanks the world would appreciate it.  Also back in the day I was taught not to come outside in a head scarf, now we can wear them fashionably.  There are a thousand YouTube videos in how to tie one so that you can match it up and wear it flattering.  Do not come outside in the regular you slept in your scarf look.  Thanks again.  We got to care about how we walk out the house not only due to the fact that you may run into someone you know but just because self-love causes us to walk differently.

Know your Arena

If you are going to concert dress for one. This could go under wardrobe but I wanted to make it separate.  You can’t be at Brunch with sports clothes unless you are going to a game. I know we can do what we want, but know your arena.  Would you go to a wedding in jeans?  No! Then be sure that you are in the right arena with the correct clothing.  It makes a difference and not only that we live in a take a picture world and I remember when I was going through depression that I would be out looking a hot mess. I wasn’t dressed for the right arena and that sent me further in a tail spin. It happens trust me.  So research and use Pintrest.  Pintrest will actually align up some suggestions if you do not know.  Have some fun with your looks and be fly all Summer long.

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Summer Parties

This could be in the form of a cookout or a good party, make it your best one.  If you are the one who is throwing one, pick a theme and commit to it.  Nothing is more fun than a good Summer party with all of the frills.  Also realize you can be super creative and stay in budget.  Trust me when I have a theme even for my kids, I find ways to keep my budget on point but nail it every time.  Have some fun and make it a great party.  Also drinks are important non alcoholic and alcoholic. You can really find some new ways to drink a refreshing drink that makes you feel good and wow a crowd.  Do your research.  Also if you choose to consume alcohol do so conservatively and use Uber or Lyft or a trusted friend or family member for a ride.  DUI are super expensive.  Don’t let that Summer turn up cost you or someone else their life. Have fun and be responsible.

Get Out

There are many events in your city or town that is free.  Please explore and get out. Do not sit around salty all Summer long complaining about how there’s nothing for you to do. Get on  Google and find something to do.  There may be events in towns and cities near you to explore as well.  All I am saying is the boredom that kicks in by adults are self inflicting. You have the choice to sit and be miserable or be creative.  If you are single and are saying well I have no one to go with, I understand.  I used to say that too.  One part of doing better socially is sometimes pushing past that and getting out.  It’s scary I won’t lie.  However be open to meeting new people while out.  Even married my husband hates all activities that require you to be outside in the sun or around bugs.  Every festival that I want to attend I used to not go or break him down to go.  Now yes he will go, but the ones that he won’t I have learned to get out and have a great time.  One time I went somewhere and eventually he showed up.  I refuse to not attend these types of events.

Solo Trips

Yes I took a big solo trip in April but I also take solo day trips or beach days.  These are important as getting together with my girls, family time, and baecations.  You got to know you and what you like.  The best way is to push past being uncomfortable and explore.  I love it NOW.  I will not pretend that it’s always been this way because that is a lie.  However EVERY time I have come home I have been better. I do NOT answer any non emergency calls while I am out.  That is my time and my family respects it.  If I am on my phone the whole time, when am I having my time?  Reserve your time and don’t let anyone infringe on it and that’s family and friends.  The only thing that should happen is confirmation that you are safe and if an emergency then yes a call.  Your time is your time.

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My Summer Playlist

So here is my personal Summer Playlist.  I love music and nothing is better than having that AC on or having the windows down and have the base jumping:

Nice; The Carters

Summertime; DJ Jazzy Jeff and The Fresh Prince

New Rules; Dua Lipa

Nice for What; Drake

Wait; Maroon 5

Rock with you;  Michael Jackson

I like it; Cardi B

This is America; Childish Gambino

Can’t stop the feeling; Justin Timberlake

Big Poppa; Notarious B.I.G

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My Summer Must Haves

Pool time-tan lines are made at the pool or beach. I love tan lines because they remind me that I have enjoyed a little bit of life.  I look forward to them and allowing all of this melanin to pop!

Ice-cream sundae bar: yes this can be done all year-long but nothing is better than eating it and stepping up my ice-cream sundae bar in the cutest of dishes

Outside Movies: in Philly they do series of movies for all age ranges throughout.  You will find me at one or more of these in the city

Beach day-self explanatory

Summer Fests-another thing that I love about Philly is that all summer long there is a festival for many reasons and many of them come ready to go with alcohol. I love the ones that are kid friendly since I have kids.  We all have fun, it wears them out, mommy and daddy can have our time or have a quiet house afterwards.  It’s a win, win!

Cookouts-who doesn’t like grilled food?  It’s the best and couple that with some awesome Summer salads and you got a good meal.  Nothing like getting together with a few folks and having a great time while the kids play!

So break out the sunscreen and fill up the water jugs it is happening.  Today alone it’s almost 100 degrees and the smile on my face can’t be wiped off.  So bring on the sweat, the fun, the sun, and all of the things to do. I will be hitting the streets and blogging it along the way.  Enjoy this season!!

 

 

 

 

 

 

 

 

 

 

 

A Sister Roundup-Don’t Fall Off

Good morning all!

We should at this point have gotten our Valentine’s Day our of our systems and continue on showing love to the ones in our lives daily.  If you didn’t have the Valentine’s Day you wanted I get it, at this point, refocus from this one day and find ways to use self-care to get through.  You still have other days ahead that are going to need your attention.and dwelling on that one day past the 24 hours that followed means that you are allowing this to overtake you.

I wanted to do something different today to have a check in of sorts but instead of highlighting my highs and lows, let’s just talk about various aspects of our mental health.  One this has NOTHING to do with the allegations of mental abuse with the recent school shooting.  As much as I know mental disease played a part in it, I am one for calling a spade a spade and say that premeditated homicide is a different type of beast.  That is a blog for a different day.  However I send prayer and love to the community of Parkland and pray that with prayers, we have an action plan in place and sooner than later.  I am one for prayer but faith without works is dead, we need action.

Love Life

All of us regardless of where we are need to heal and have some closures in a few places.  Let me be clear that this has NOTHING to do with your tax status. A hurting heart will not heal from a wedding ring.  I know we have been conditioned to believe that marriage is the answer to love woes but it’s actually not. Marriage is like having a constant mirror walking around.  A lot of wounds that you haven’t dealt with will come up during marriage.  So if you are looking for marriage to complete you, this is misguided thinking.   It will not.  It will make you face yourself.  The issue with having someone to face yourself is that not all marriages are strong enough for the depth of junk that people bring into them. So I would suggest that you work on the things that you need before.

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Also there are some folks that would rather be single.  There is nothing wrong with that.  That’s not different then the folks that don’t want to be parents.  Your life, your choice.  Just be sure that wherever you want love not to go down the wrong path.  If you constantly see a pattern in whom you are choosing, don’t blame the people you dated, take accountability.  Remember self-care and self-love go hand in hand in your love journey it’s not something to attempt to do after you have entangled someone with you.  Also have a plan or list that you have in the back of your mind but make the non negotiable things that deal with character above physical in your mind especially if you are dating and looking.  I know women who have these laundry lists of their wants and needs and they are superficial to say the least.  Often times they don’t take character into play.  If you have a good-looking liar, you aren’t winning.  However you should be attracted to the person you are with.  So balance it!

Friendships/Sister Friends

I am in the process of weeding out a few bad apples. I find myself doing this often.  As I take accountability for my own actions one of the actions is my actions for friendships. It doesn’t matter how long I have been friends with them either.  Zero passes need to be given.  Since I have gotten older, my desires have changed.  With that some friendships were great for the phase of life I WAS in but not for where I am now nor for where I am headed.  With that in mind let’s cut away the leech friends.  The ones who have zero problems taking but do not ever give.  It’s not cool and as everyone is working on themselves the excuses has to stop.  You can have a million and one excuses but if you are out here being a bad friend, own it  and decide do you really want to change?  If yes then do so if not then be honest and let the friendship fizzle out.  Also friends shouldn’t get so comfortable that you take friendship for granted.  This means thank you, and please go a long way.  I think above all we have to remember that when we deal with others in general.  You’re not so much of my sis that you can forget that.

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We want to be connected but having bad connections is bad for your life in general.  Oh and be extremely leery of these friendship circles.  I was invited to one that I accepted because I know they are about building up.  But I declined one because it was really about selling stuff.  Listen, sis I love to shop but I am also on team savings too.  I want to help you build your brand but you can’t fill my inbox with let’s make money quick schemes and have me stay.  Not one time was it about praying, lifting another one up, or even about making sure everyone felt loved and secure.  I pass on these types all the time. This was one of the major pushes for cleaning up my social media.  I had way too many groups talking about helping that turned into everyone thinking they knew everything, let’s talk crap about another sister, or finding out the tea in someone’s life.  I got a healthy life, so I don’t have much time for the foolishness. I spend more time with solid relationships, my family, going to church, self-care and the gym that’s plenty for me.

Self-Care

What have you done this week for you?  Literally I found that I was super agitated more this week wondering if and why someone else hadn’t poured into me.  Totally selfish of me but it happened. One thing to note is never do anything for anyone and look for something in return.  The second thing that it showed me is that I lacked something that is within myself and I sought after that instead of wasting time being upset at someone else.  I have what I need inside of me. Do not tax others to do for you what you wont do for you.  It’s that simple.  Self care comes from various sources from free to lavish. You find where you can and what you can and you do it.  You really should be finding something you can do for you daily not just weekly.  If you have gotten to this Friday and can’t name one thing you did for yourself that made you better, than you have some catching up to do.  Ladies and gentlemen, self-care is not an option its a must.

Health

I can not stress enough getting ALL of your tests done.  Have you made an eye appt?  What about a gynecological exam?  No physical?  No follow-ups done either?  What in the real world are you waiting for?  You do realize that putting it off will not make anything go away?  Be vigilant about your health and what you want.  Be vigilant in making sure that you will be here in the future.  Go and be seen.  There is no reason to have something sneak up on you when we have the technology to do something about it.We need to make sure that our health is fully taken care of. How active are you?  How many hours a week are you putting into an active lifestyle?  Have you substituted the stairs for the elevators, maybe do a work out tape or a free YouTube exercise instead of constantly sitting in front of the television?  Maybe substituted a bad snack for a better healthier option?  Whatever you are not doing, let’s change that.  Let’s get up and move a bit.  Sitting is the new smoking so let’s end these bad habits and do it now.

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This has been an interesting week to say the least and remember it’s February so all the hoopla from the New Year’s wears off this month.  Don’t let the momentum stop you.  Renew your mindset and refocus on your goals.  Don’t let this super short month get you.  I know even with the flu it was hard to recommit but I did it and so can you.  Bad habits only last as long as you want them.  Good habits can do the same.  Make yourself a priority.

So I am hoping that with everything that is going on personally and professionally that you find a way to recommit to having the best life you can. No things aren’t perfect but you can have a better life if you make the right choices.  Sometimes those choices mean that you may need to say no, turn a few things off, say no to a few invitations and maybe even cut off a few along the way, but whatever it is that you need to do, do it and do it well!

 

Ask Toi: How Do I Work Through Loneliness?

Its hard.  Let’s acknowledge that.  Sometimes we dive into things so I wanted to acknowledge that frustrating feeling. It can be an uneasy feeling to feel like you have no one in your court. In order to work through it you have to work on it and do it actively.

So let’s help you:

You have to be clear what you mean when you say you’re lonely.  Do you lack friendships?  Do you lack companionship?  Is it both.  Knowing what you lack will help you attack the problem and at least become less lonely.  There is no way to fill all voids and some people would tell you to make yourself busy but I find that is only a very temporary fix.

The key to being lonely is to find out if you’re willing to take the steps to become less lonely.  It’s 2018 and a lot of folks say they are lonely and do not really want to fix it.  They like to be lonely and miserable.  You don’t have to be both.  You can have lonely moments but not have a miserable existence. So if you want to be around where people are, you have to get around the people.  This takes courage.  You have to be willing to try new adventures and new places.  You can’t simply wish and pray about it, you have to get up and get to where new things are.  Have you tried a new place in your city?  Taken a trip to a place you have never been? Gotten a hobby?  Any of these things will give you a step in the right direction.  You have to be willing to be open.  You can go to a new location and keep yourself secluded.  In order to have a friend or a romantic interest you have to come off as someone approachable.

Another issue is to deal with what lead you to being lonely.  There are seasons of our lives that won’t allow us to be able to be attached to a lot of people. You also need to look at what having others around you looks like.  Is it that you only have a few friends and you want more?  Have you outgrown where you have been in the past?  Think about these things.

  1. Get out: do not overbook yourself but try to do two activities that make you step out of your norm.  Be engaging while there!
  2. Get to the bottom of what you really want. Sometimes the loneliness will make itself known but reality its unfulfilled issues within yourself that you need to deal with.
  3. Are you just a talker or a doer?  If you simply want to complain about the boredness or do you want to resolve the issue?
  4. Are you boring?  Sometimes we want others to make activities for us and we aren’t willing to set our own activities or follow through any of them as well.

Loneliness hurts.  It sucks at times.  You have to be willing to do some looking in to ask yourself a lot of the key question.  You may need to be real as to what your goals really are? You may have to be willing to step out of your comfort zone.  You need to lighten up and step out and be willing to take a few risks.

2017 ReCap Greats, Misses, Lessons Learned!

It is that time of the year.  We are almost to Christmas and with that signal means that the New Year is soon here as well.  Although this year like with every year has had its challenges, it also has had some very good points as well.

We will always love you Mom Mom

As we began 2017 we were dealing with the death of my mother in law and trying to get through with everything you can imagine going along with it.  We were all over the place physically and emotionally. We pulled through and continue to make strides as we keep her legacy alive.

Kids

Also each of my children’s health has been A1! Let me insert a praise break here.  Both of my older kids have asthma and if you have a child with asthma you know that any and everything can trigger things to go left. They were in school all year and they didn’t miss many activities and that in itself is a blessing. Also along with my kids, my son started his first year of grade school aka kindergarten.  I am proud of his transition to grade school. He is doing a great job.  For my youngest she has been able to transition between daycare and is doing well.  My oldest is doing well and is super active in Girl Scouts.  I can’t say enough I am proud of this year’s progress!

Marriage

We finally was able to take a long needed baecation.  We celebrated 5 years of marriage and although its had a lot of down within our marriage, we are glad to say that we are making it through and are at peace and in love with one another. We had a blast on our baecation.  We were able to do what grown folks do, lounge around, sleep in, eat well, drink well, and enjoy some sun and fun.  I pray that 2018 allows us to go to a few more places, but 2017 you did your thing.  Shout out to my sister in love and brother for keeping our little people as we enjoyed some much-needed time away.

us

Also of trips and time together we also are getting on the same page.  That in itself is a blessing. It’s hard to keep the love flowing from a place of contention.  It’s one thing to argue but to have a continual flow of dislike or disagreement and nothing being resolved, it wears you down as a person and wears at your union.  We have a few goals that I won’t talk about but just know that marriage is work and we are doing our work daily and checking in with one another more!

Family

Our family have been good.  Shout out to a new baby on the way. My brother and sister in love are having a new addition and I can’t wait for the Spring to get here so AT can love on another little.  Also shout out to my brother and mom who both graduated this year!! Yall better keep on going and getting your education.  Also to my twin who is making some awesome strides in her life and is doing an awesome job raising my niece.  Also I am making sure to do all I can to open up more to family.  I am not one usually to do that.  I like being in comfort of others but there are times when I absolutely need my space.  This is why it’s super easy for me to dismiss others quickly. My introvert ways creeps up way more than my extrovert ways will ever.

Health

I have been able to maintain and keep my work out schedule tight.  I actually have made changes to my settings on my Fitbit.  If you have one you know that you can make it really challenge you to be super active. Shout out to my Fitbit family for the step challenges-yall motivate me to keep moving and claim that top spot.  Also this year thanking God for getting that hysterectomy and FINALLY not being anemic.  To be able to be cold when you’re supposed to be instead of all day long is a blessing. To be able to not have ice in your cup because ice is life is great too.  Also just the general ability to be able to walk around knowing that you are healthy is a blessing. Please understand that so many wish this was their life and sadly it’s not.
Image result for health

For 2018 I will be making or should I say already making changes to the way I work out.  When I first got my Fitbit this year,  I only set it for 7000 steps even though I was doing more than that.  I made the change to at least 10000 steps a day since I am confident with my history that 15000 steps is more likely what I will achieve daily.  I also will be doing more challenges within the Fitbit community.  I also will be signing up for barre classes instead of Soul Cycle.  My doctor has suggested that this will alleviate some of the injuries that Soul Cycle has given me. Not to say that Soul Cycle isn’t a great work out because it is but with me working out 5 days a week, running one day a week, I need to add more core training to my regiment.  So that is the goal for 2018 if I could set a fitness goal for the upcoming year.  I still will be keeping a journal of my workouts and what I eat.  This is not for calorie counting.  This is to continue in my Weight Watchers.  Any time that I haven’t written things down, I have noticed that I will not be accountable for what I eat.  I am looking forward to some new menus for myself as well.

yoga

Anxiety

I have talked about this numerous times and I plan on opening up about it a lot more in the future.  When I was in college I was the epitome of the college student.  The one you could find on top of a bar, never missed a party, always ready for whatever and whenever.  I find now that part of my life is downsized, that going out especially doing anything where I attend something by myself makes me freak out.  This year, I have stepped out and attended a lot of events by myself. I have traveled a lot more alone and I have taken chances by being more visible.  I have named 2018 my personal Eat, Pray, and Love year and with that in mind, I am in the works with a lot of activities that will allow me to attack this anxiety and get passed it.

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People don’t even know that I suffer because once I am in a place and I am comfortable I am fine.  However I get sick, I feel like I can pass out, I don’t want to go, I try to back out, I go through it often.  I know that others like me are out there.  Although I have found ways of pressing through it I never want to act as if I am just this bundle of joy all the time.  Social anxiety is very real however I choose to be present and push past fear.

Social Media

Listen, when I tell you I could tell you every tea on most of your celebrities trust I could.  I could blog on that all day long since just like our lives, they are messy too.  However I have taken such a huge step. Often times it doesn’t show up or isn’t trending I won’t really know about it.  I have cut the fat on what I watch, what I entertain, who I engage in.  This has been super helpful.  I am not saying I am perfect but what I will say it has allowed me to be calmer in my own personal life. I don’t feel the need to clap back at things or people as much because I am not watching these images all the time.  This is my PERSONAL choice and not one that I would say hey you need to do at all.  This walk has always been personal but if you’re wondering the benefits of cutting back, they do exist. I also stop following a lot of pages, etc.  I used to make sure I aligned myself with a lot of drama and lately the cut back has served my personal space well.  This spillage has done well in almost every area of my life.  I let a lot of battles go and just realized that not every battle is mine.  Most of the time it’s almost like fighting air. Folks gon be folks.

Relationships

I had the pleasure of reconnecting with my aunt this year.  Again this has been over 30 years in the making. Since that reunion I make it my business to be sure that I communicate more with her and do what I need to do on my side when it comes to her.  Also I have noticed that I have finally taken more steps to find that some relationships I had in the past have served their purposes.  I am not saying that discovering that has been fun.  I feel like there were a few snubs, a few disappointments, a few folks that I didn’t realize I missed and will attempt to reconnect with soon.  This is a part of adulting that people don’t talk about. Letting go is hard.  It is not always easy but it is always necessary.  So to the chapters that got closed, I don’t understand it but soon I am sure I will or maybe I won’t.  To the new chapters that have opened, I have found some awesome new contacts.  There are a few relationships that I closed that I am soul searching to discover if it was me closing it just to be petty or was the pain that was caused needing this close.  There is a large chunk that will remain closed.  I have made sure that I keep in contact with those that I needed to.  I really used to have a bad history of just being a one-sided friend.  I have stepped it up because in reality its necessary not just for what those friendships or relationships give to me, but what I give to them as well.

friends

Career

I will be starting a new position within the same company starting at the beginning of the year.  Won’t he do it! It’s a bit bitter-sweet but welcoming new challenge.  I also interested in continuing to learn more, grow, and always secure my coins. I got a lot of things to do and planned for 2018 and its going to take all of my coins to do it.

This year has been like I said filled with some ups and downs.  There are things that have happened that has caused me to figure out my life more. I really just want to drink water, mind my business, keep that credit score going up. continue to be debt free, be an awesome mother, a dynamic partner and wife to my husband, a great daughter, awesome aunt and sibling, make sure my career takes off, and be a great blogger! That alone along with keeping this body fit is more than enough to get me through 2018.  So as we soon say good-bye know that I have a lot of goals that are an extension of the work I have been putting in from 2017.  I have some travel goals, some more me time activities planned, and just looking for the yearly renew.  I have always said and its true, birthdays and New Year Day is always the best time to hit the reset button.  I also practice hitting that reset button daily as well.