Why Podcasts Are Necessary for Mental Management

I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set.   One of my newest mindful tactics is podcasts.  My interests are pretty eclectic and ranges from my favorite blog series, to politics, to music, fashion, parenting and even a few celebrity-inspired ones as well. I listen to podcasts at least once or twice a day.  I find that I exchange it in its place for music sometimes especially when I get a few minutes of peace.

The benefits to me is mindfulness. I am able to explore different topics that I enjoy or learn new things daily.   It allows me to switch it up and feel like I am listening to more purpose filled blogs on the go.  I enjoy writing my own blogs, writing for TCP network or even guest appear on other blogs, but all of that is behind the scenes.  Hearing other people’s voices speak on a subject matter is super soothing.  Now be aware of why you listen to podcasts and be sure to find the ones you are interested in.  I know for me the podcasts I stick close to are the ones that allow me to listen straight through.  Any of them that I find myself fast forwarding I don’t follow or continue to listen to the artist.  No disrespect but my time is valuable so I need to utilize it wisely. I need something that speaks to me as a woman, mother, wife, or just one that provides a good listen to the things that I find the most interesting.  I have also been featured in one and let me say that the podcasts was super nerve-racking.  One I talk super fast and I am not interested in hearing my voice on a daily.  Shout out to podcasts artist who take their artistry serious.  I will leave it up to you great voices and may only do an appearance here or there.

Benefits:

  • Helps to calm your nerves
  • Helps you to maintain information
  • Guards your mindset
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With that being said here’s a list of my favorite podcasts in no particular order and why I like them:

BGIO-Black Girl In OM

This blog I found about a year ago.  I was at work and having a bad day and I literally looked them up and stumbled upon a jewel.  This podcasts talks about mindfulness and addresses what its like to be a creative black women who is making her mark.  I absolutely love it and although they haven’t had a new episode sine July, it’s still worth going back and listening to.

GirlBoss

This podcasts along with the website talks about mindfulness as well as every aspect of what makes a woman a woman.  They give great tips and they are an easy listening podcasts that I listen to when I am on my way home.  I have planned a few outfits to work just from hearing the information given.  Plus who doesn’t want to be a boss?  We aren’t bossy we are bosses! Right?  Right! This podcasts makes me own it!

Mastering Marriage: This podcasts are from a married couple, Amanda and David Taylor.  I found them a few years ago when I got married.  They are a couple that talk about how they were headed down the road of divorce.  I love this real and vulnerable talk about how marriage taking work and that things are never as cookie cutter as we especially women want them to be.  I applaud them for being able to share their real life story of how bad things can get if you aren’t connected and doing the work to maintain.

Women Evolve

So this one is by Sarah Jakes Roberts, the daughter of esteemed pastor T.D. Jakes.  I was a bit leery of this one because I love the lord but I am also the one that will throw hands and I didn’t need an overly church podcasts.  So I just started this podcasts but…. I have listened to all of them.  Let me tell you why I like this podcasts and have respect for Sarah, she is real.  I like her calm approach to the topics that she knows we know about.  She can take a topic from the Shaderoom and spin it to where it’s not a place to hear a dump of information.

TCP; The cultured Professional is the other network that I am on.  I would advise this is your one stop shop to be aware, awoke and therefore enlightened.  This network is diverse, young, and ready to tackle on the  world both professionally and personally.  They give it to you straight just like my personality.

Within TCP is there are 5 podcasts that have shows weekly on TCP Facebook. I would suggest you connect to the page as well as link to all of the other pages on Facebook page as well if you have time to link and hear the podcasts in real-time.  If not you can do like I do and catch them on the flip side!

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Hip Hop and Politics: this blog challenges what you think about the politics around you in addition to how hip hop plays an important part of that.  Also a lot of these podcasts actually live shows but the way my life is set up I barely can listen to them live.  But fear not that’s what podcasts are for?  I can go back and watch them.  Although in my link its for Apple iTunes, they are on all major streams for podcasts, check it out!

Sayless: This podcast is one of the most happily ignorant podcasts.  This is the one I listen to on the train ride into work. It gets me going.  They cover it all from having sex on the first date, spoken word, or catching your significant other with a sex doll.  Yep they take it there.  This is not your momma’s podcasts. So I would caution if you were looking for politically correctness, this isn’t the place.  For the real adults, get your ear phones and turn up!

Raw Royalty: shout out to women empowering one another.  This is a queens only podcasts. I listen to them on Sunday night as I go through my house getting my life right for the week.  They don’t hold anything back.  From raising kids, dealing with co parenting, to dating dos and don’ts, it all hits the fan.  They make me adjust my crown every time I turn them on.  Raw Royalty is also in conjunction with Regal Finesse:

Regal Finesse is your one stop shop for everything a young king and queen need from work out gear to your shirts.  Check out their designs.  They even have a few more things up their sleeve, literally.  Be on the look out!

Opinionated Facts: This is the Sports and man-cave talk for the men! I do still listen to them.  They talk about things from your favorite shows to current events and sports but I love hearing men talk that talk.  Why as a woman its hard for me to understand the makings of a man.  I love listening to these kings talking and hearing their perspective.  Letting men be men and I love it!

The newest newbie but definitely doing its thing in the podcasts arena is Shots of E and J.  Lady E and Jessica are the most woke white girls I know.  They do not sugar coat anything and they tell it like it is.  They are definitely becoming one of my favorites.  I love how real and raw but they come with the facts.  They hit you hard and steady with the facts then cut you quick before you even know you were cut.  Their interviews are great and they make sure that they talk about the issues that are in the media such as Serena Williams cheating (we know she ain’t cheat) to being a stan for Drake.  They hit it all so make sure you don’t miss it!

Like I said, make sure that you continue to catch these and add some more to your arsenal.  I literally listen to podcasts while doing a number of duties in my life.  As I am going to work, rotating the kids from bath, etc.  I literally try to keep my mind clear and sometimes podcasts are another notch of mindfulness to add to your daily self-care!

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Wonky Feelings

Unfortunately these last few days have been a bit up and down.  For one on a personal level there is so much on my heart and mind.  I am sorting a few things out.  I noticed that as I work my life out that my shift towards gratitude has shifted.  I’ll get back to that later.  Also Fall is around the corner and although I am super happy about it, its only a reminder that there is so much to do before the year ends.

Also on Friday it was the most craziest day ever. I got out the car not put together. My bag was open. I had 20 minutes to get to work for a 2 min walk and still…..

I get to Dunkin Donuts to get a breakfast sandwich and I can’t find my wallet. I finally pay for my item and I bumped into a lady like 3 times. I’m walking into the door trying to gather my thoughts….what is going on?

As if matters couldn’t get worse, I take a walk at lunch only to discover that one side of my skirt is falling revealing a lot more than I needed to share with the world! I had to take a step back and again gather my thoughts….

Check in On your Strong Friend

I have an amazing network of friends from all walks of life.  Talking to one of them this week about how the weather didn’t help my bottom line and realizing that she too felt the same way.  Let me interject gratitude, I do not have it as bad as those in the path of Hurricane Florence, I am grateful.  In the midst of gratefulness I want to be transparent.  I miss the mark daily but I am also actively checking myself daily. Sometimes I get inspired by my ability to balance and then on days where that balance seems not to measure up, my feelings sometimes takes a nose dive.  This has been that week.  I have been pushed and finding that I am coming off as irresponsible when in actuality I am in the midst of change from the inside out.  Guilt of these changes has made me question myself.  My girlfriend reminded me that one she is here and we are here together.  I love knowing I have support and need to be more open in receiving the love in return.  So word of advice, fill your cup and be open to check on a friend to see how their cup looks too!  I am going to do better at that.

Feeling Overload

Daily I take a look at what is going on around me.  I looked at my kids and noticed they needed me to listen a little more.  I feel as if I am pretty good at anticipating other people’s needs.  However with my own, I need a little work.  Example, Thursday night I was getting agitated by a conversation with my husband.  I felt like I wasn’t being heard.  I decided to be quiet and ask myself a few questions. I asked what did I need at that moment.  I decided that my issues of frustration is because of old feelings of what my husband had done that I wasn’t over.  I simply wasn’t mad at him but mad at me for not dropping something from years ago.  I went upstairs and decided how worth it was it at that moment and dropped it.  I washed my face while praying and asked God to heal.  I decided that carrying frustration was simply only on me and that it only hinders me.  It wasn’t as if the issue was something that was life changing. I simply was mad and that madness needed checked.  I can’t grow personally and not drop the charges but expect charges of frustration or anger to be dropped on my behalf.  I have to give what I want to receive.

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Gratitude

Being thankful has been this week’s recurring theme.  All week I have challenged myself to see the good in bad situations.  All week openly saying what I am grateful for around my family.  Letting my kids openly know how awesome they are.  Recognizing their effort!  I have been in conversation replacing complaints with gratitude.  Counting my blessings this week.  Every situation that could have made me turn left, I declared gratitude and seen it turn.  Every single one.  Even with my wacky feelings this week, I have felt like I figured out what I needed and gave myself permission to seek it and receive it.

This weekend I will take a long bath, get some flowers, burn my favorite candle, get some rest, and have fun with my kids.  These are the things that I will do to set my weekend right and continue my self-care practice.  What do you need?  What are the little things that can set your spirit back into alignment?  What are the things that make you feel the most centered?  What will quiet and heal your thoughts?  Do these things and more and do it so often that it becomes a part of who you are!

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Maybe your week was great.  If so that’s super awesome.  If your week was like mine with super highs and lows, know that you can get through it.  You can replace gratitude in the places of frustration.  You can call on a friend or family and be encouraged.  It’s okay to be upset but don’t stay there.  It’s important to find out what you need and most importantly remember that the answer or relief may come from you.  You have to be honest about what you need.  Be honest about what the real issues.  Don’t place the saving grace into someone else’s hands.  Sometimes just dealing and checking yourself is all you need to make yourself whole.

Enjoy your weekend and thanks for reading!

Sunday Message: Living your Best Life

I’ve been waiting to right this one for quite some time! The phrase is everywhere. To be honest it’s a good thing to live your best life! Who wants to live the opposite?! However beyond quotes and knowing your angles on Instagram if you’re gonna live it then do the work that it requires.

Living your best life is best when you start from the inside out. It requires you to leave a few negative folks behind, own your stuff, and be authentic to you. Sound easy but not exactly?! You will find resistance along the way. This is when it’s easier to fake it than to really live in authentic truth! The second you go to live your best life it may cause a ripple effect with those around you! Be prepared!

More than Instagram Angles

Who doesn’t love a good picture on social media?! I know I do and you do too! However don’t forget that every picture has a story. I sometimes go back to my pics and think back on what was really going on?! Was I just really good?! What happened before and after the pic! For instance here’s a pic from my solo trip:

I looked great, felt great and had a good amount of adult drinks. I was in my zone and it was an amazing time. What wasn’t shown was that there was so much work going on. I was in the midst of leaving my job and taking a leap of faith. I actually had secured the bag while there. However dancing between do I leave and start from scratch and how that would affect my family was on my mind. I’m happy to say that leap was super scary and it paid off! However fear and letting go was on the other side of living my best life. Being used to certain behaviors and being completely unsure of myself was on one side and complete freedom, better pay and a better opportunity was on the other side. I could have stayed and made a few waves at my past job but when you don’t move and sometimes take initial fear you could hinder your own blessing. Scared I still leaped! Shout out to those who know that where I am now is a complete reflection of grace! It is not of anything of myself!

What does living my best life do for you as a person?!

It makes you grateful! Plain and simple! You know how many times a door shut. How many times you were alone?! How many times you had to shut down the naysayer in your own head but you still had to push?! It makes you stronger as you get to the next fight! It gives you a confidence to gas yourself!! It reminds you that you can do anything! It doesn’t erase the pain but it almost suggests that the pain was worth it! So it’s okay to acknowledge it!

Fear sometimes drops off

As I kept going on even in fear it eventually dropped off. I never get to a point in my life as if things are just so Gucci. Nope! I walk-in humbleness. I walk like I know where I am going even when it feels like I’m working with a broken GPS! Fear has many of time walked with me until it fell off like a child learning to ride with no brakes! During many moments of my life it’s been like that! However my biggest motivator is myself and next is the little folks that call me mom! I let them know when I make a mistake I use it when I parent. When they can’t get along I openly let them know of the same moments I’ve had. I also want them to know they can keep going!

So while you say you want to live your best life be prepared for the work that comes along with it. Accept your flaws but don’t simply just say this is me oh well, take what is said and done to you and make the necessary changes! This requires a gut punch here and there! I used to say oh well to what folks said but everyone ain’t telling the same lie! Own it and change it! Also stop living your life with the brakes! The more I get out, the more I attack the list of wants without excuses the more doors open! Step through them!! It’s okay to be okay and enjoy this life! You don’t have to be downtrodden all the time. Life will give enough of those moments so that you don’t have to create them! Learn to enjoy moments. Smile a little! Enjoy a treat and have a little balance! Get out and explore! Live your best life!

The Disconnect is Real: Love is Episode 3

Love is complicated. I think watching Love is tonight may be the first time I’ve ever really understood the concept. By concept I mean when people have the its complicated status on social media. However I will say Yasir is not the norm and most men I wouldn’t give this fleeting chance. I could not hold onto or entertain the Yasir I came in contact with in my 20s.

Let me go to my own personal encounter with my own ex Yasir. Of course to be super clear this was light years ago but my own Yasir was separating from his ex and like Yasir was super loyal even to this day I imagine the same to be true. We would have these invigorating dates. These world talks. These moments when you just fall in that deep love or at least a strong like. Yasir like my old Yasir never was super clear. I didn’t understand his plight until I had ended things just how displaced he was. What I will say is that I do believe there is a small amount of good Yasirs out there. I think it takes patience to unravel them AND there will be a lot of women like Nuri who probably gave their own Yasir a chance, stopped short of fully committing and then found another woman come behind and reap the benefits.

I personally didn’t have the mindset to entertain my own Yasir. My Yasir wasn’t as forthcoming and I didn’t see the honesty or the value in pushing past the alerts. Even though I couldn’t get him off my mind and thought man he’s so mysterious, the reality as time as already told, he wasn’t the one for me. I’m not made for a Yasir. As lovable and real as this particular love story is, let’s not forget that Yasir came with work and more work than most of us are willing to give.

Here are my take aways from tonight’s episode:

  • Yasir is definitely attempting to stay true to his beliefs
  • Nuri should have asked certain questions off the bat and she let the warm and fuzzy feelings of love overtake the situation
  • Nuri isn’t perfect. They highlighted Yasir as Nuri past is shifted in the background
  • Yasir is a loyal person and above all who you date, be friends first

They are about to finally get into the gritty part of their pasts and how to make these pasts mesh. We always think that it’s a clean break but like Common said in the song, Come Close:

Put down your bags love

I know in the past love

Has been sort of hard in you

But I see the God in you

I just want to nurture it

Though this love may hurt a bit

We dealing wit this water love

You even give my daughter love

I want to build a tribe wit you

Protect and provide for you

Truth is I can’t hide from you

The pimp in me

May have to die with you

Come close

Let’s continue to watch this beautiful mess unfold!!

The Complainer

Let me just say and acknowledge that I used to be the one that got on everyone’s nerves with complaining.  I mean as much as I blamed everyone else for the inability to deal with it, the truth of the matter I was the Debbie Downer that no one wanted to be around.  I used to sit around and say well if “they” can’t deal with me that’s on them, this is who I am.  Sound familiar?  You can’t blame folks for no longer wanting to be in your space when your space is dampened by negative vibes and foolery. It’s like hey, you don’t ever have a good day? What does it take for you to smile? Is your life hanging in the balance, no?  Are you ever going to be okay? I can only imagine the things my own husband thought even if he never said it. I get it when I hear others do it because I hear my old responses.

So fast forward to these last few years, I have one, gut bunched myself.  I checked me.  My mom always taught me everyone ain’t telling the same lie.  They may variations but when you hear the same exact thing, there’s truth in that story.  So instead of dragging those around me with misery I checked myself and quick. I one went to counseling to deal with those underlying issues we think is dormant until they aren’t.  Secondly I looked at life from a different perspective.  There are a thousand and one things that can go wrong in your life, but my responses was the only thing that mattered.  So the blame game stopped. I took stock even in the worst of an argument, I took stock.  What did I do?  How could I change me instead of having a laundry list of the things the other person could have done?  For the record this is years of change, not last week.

I got happy or should I say I found real joy in life.  How can I be the best mother and wife if I am consistently draining those in my own home first?  A good gut check will align you in the way you should go.  So now it’s humbling and annoying at the same time when I hear people complain.  I get real quiet and begin to make space.  I can’t entertain those negative people.  In the last few months I have had one friend that I have hung around that has even challenged my interactions with friends.  I can’t do the friends that have a negative response to the most mundane thing.  For instance I sent a friend a card, they were like why did you send it to me.  I had already made it personal with lovely encouraging words, etc but instead of just reading it, they got it, didn’t open it and was like why this and why that.  I immediately took a mental note.  Listen, my friend I’ll call her K has shown me that friendships should be light.  You should be able to send messages back and forth and enjoy the company.  You should be generally happy instead of the “I wonder what issue this person will bring,” type of relationship.

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So I want to first thank my husband who brought up my negative talk to me.  Our mates know us.  When your mate says your annoying, a complainer, a nagger, you can be mad all you want the truth is in the message, learn to receive it.  I took the message and instead of getting mad, and complained some more I got it together.  There is more laughter in our home than disagreements.  Even disagreements don’t last that long. Trust me even I am have taken notice to it.  Also there is a lightness that makes things flow better even in the most difficult situations we have faced.  People think that trouble doesn’t come to us but that’s the furthest from the truth, we are just handling it better. Secondly I want to think K who has been so refreshing and not just K but a lot of my friends I wasn’t able to receive real love back and forth the way I needed to because of my own hindrances.  I feel like my relationships have gotten better for those who are on the same wave length and the others need work.  Some of that work may be from me and some from the other side as well.  We shall see.

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The time you spend complaining and living in a complaining state takes too much time off of your life.  I think to be honest is where I started doing the daily days that I post on my personal Facebook page.  There is something to be grateful for, something to celebrate, something to be better for.  Learn to tap into that.  I now have to be sure my kids don’t take on any of negative behaviors. I make sure to call it out and show them rather than tell them what gratefulness looks like.  I think our home has been in a better place.  As a wife and mom it’s up to me to set a tone as a covering over negativity in it. I hope that my own blunders will help a person to be the best version of themselves.  I know that negativity is a learned behavior and you are ultimately responsible for what comes out of your mouth.  People do NOT want to be in your presence when you are a cess pool of complaining.  Life and death are in the tongue and even the death of the closeness a relationship can be is in your tongue.  FYI just because someone has been around you for so long, is not a good enough reason to continue in your ways.

Let me leave you with 5 examples and if you meet these 5; do some inside work:

Example #1:

You get a text, do you just go with the flow or question why a message was sent without checking the message first? (reading is fundamental, question what needs questioned but you don’t have to question the sender on every thing it could be just informational)

Example #2:

You get invited to a dinner, instead of going with the flow you make comments on restaurant selection, talk about yourself the whole time, etc (PS you could have stayed home and not come)

Example #3

You are in a group text, you make the church announcement that you don’t do group text and that you are tired of being in them but you get mad when you are no longer invited to the next group text or no longer privy to the information in it (you could have muted the conversation to check back later)

Example 4

You get a gift with no card, your first response is “no card” instead of saying thank you and then the next response is “why would you come with no card” (the card could have gotten lost in transit, or the gift may have not needed one)

Example 5

You are getting a group gift and instead of stating how much you wanted from others, you offer to them for them to give what they can.  Your friend gives 10 your response is “I seen how you been spending lately, this is all you have? (you can’t clock other folks money and what they should or shouldn’t be doing with it)

 

These types of responses over time will not get you invited to the next function.  You can’t get mad when you are constantly left out after the continual rude, insensitive, negative vibes are being given.  FYI outside of the gift one I have used these responses in the past in one shape or form.  This way no one will get in their feelings of you used what I did or said.  However if the shoe fits, please wear them and adjust.  No one and I repeat NO ONE has time for any of the above mess.  No one wants to be drained of negative space when around you.

Be better not to save a relationship but because deep down even you get sick of you.   Continue reading The Complainer

Monday Motivation

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I had a good weekend if you haven’t read up on my run, you should. But today I rode the train thinking of what I wanted to accomplish this week.  Some general themes of self-care came up as well as making work deadlines, but then I thought about ways I could be specific and get my intentions across.  I broke out my journal and began to write my goals down. I wanted to be clear as I started this Monday of my intentions.  So I encourage you to do the same.  Be clear on what you want to get accomplished this week.  Also write down how you plan to get done what you need to get done this week. Don’t just let the week happen.  Don’t let Monday come and you simply exist.  Be apart of your own story and stop allowing things to happen to you.  Yes, life is hard and comes with unexpected issues we can’t avoid, but there are a lot of things we can control and sometimes we just simply look at things as they hit. Be active in your goals, your life, and the lives of those around you.  Have a good week and a good day on purpose by starting your days with purpose.

What to do in Your Weekends to Prepare For Your Upcoming Week?

Weekends if you work a Monday-Friday type of job should be used to get your mind right, spend time with family and friends and have a break from the mundane.  If you are an entrepreneur you know there is no such thing as a day off, work is all the time.  If you are in the nursing field or are the type that has to be in public office such police, fire etc then time off is a blessing.  Regardless when its time to break, break! Overworking even if it’s for yourself is crazy.  None of that money you will take with you.  So learn to balance your life so you can make a little living and be here to enjoy the fruits of your labor!

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What you should be doing is simple:

  1. Relaxing-yes this is not a curse word.  Relaxing.  I used to try to jam pack so much into the weekend and slowly I am learning that less is best.  I don’t need each second filled with something to do.  I do need to find activities that everyone needs in my house but more specifically I selfishly need to make sure I am good to.
  2. Rest-I have 3 kids  and a pretty busy schedule and used to feel super guilty about taking a nap or going to bed early or resting.  This is human nature and a right. Take it.  Do not feel guilty.  Crawl in that bed, put your feed up, get your rest and get some sleep.  Successful people know how to turn it up and they know when to turn it down.
  3. Renew your mind-you see the pattern. It starts with choices and you must make a choice to renew. Some people go to church or other spiritual filling exercise.  Some do yoga.  Whatever you choose and there are plenty of choices do it and do it regularly.
  4. Plan and work their plan. Sometime I sit and look at the week before and find out how I could have done things differently.  It could be something as simple as making snacks bags the day before whatever it is find it, do it.  Any time saved is enough to shave off stress throughout the week.  This is why my crock pot is sacred.  Shout out to my husband who got me 2.  I ain’t hardly mad. I will turn them both on and that’s at least 2-4 days worth of food per crock pot meal.
  5. Have some fun.  I mean my goodness let your hair down a little. Grab you some adult juice or a mocktail.  Go find a party and dance or create a party right at home.  Do you know how many times a dance party for me and the kids has been a workout and fun?  Plenty.  Lighten up.
  6. Go on an outing. Please do not tell me about how broke you are.  Broke is a mindset.  Yes your account could have cobwebs but be inventive.  Do you know how strong my Google fingers are?  Hella strong.  The amount of free I have found could hurt someone’s feelings. Get out. Go to the park and get some fresh air.  The winter is tricky times but can find something to do.  Even doing some walking around at the malls on a rainy day is fun. FYI, the malls and movie theatres are the most busy during these times.
  7. Create.  I find that I use my Pintrest the most on the weekends or sometimes during the end of the week to find activities that are super fun, cheap, and did I say fun?  Yes there are somethings for everyone.  You could have a movie in night where you invite another family. Make it fun by creating cute little movie themed snacks, and it can be simple and rewarding.

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Whatever you plan to do this weekend-actually do.  I hate going into work and people talk about how boring their weekend was.  I am thinking to myself, they themselves may just be boring people.  Life is about living. Get out and find out what life has to offer. There are a thousand events to go to, things to do, places to be. Whatever it is get out there and find them!

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