Monday Motivation: Small Nugget Lessons

So if you’re lucky to have odd today on this supposed holiday kudos to you. To the rest of us grabbing our life line I mean coffee cups, we out here surviving! Today I decided to give you some little nuggets to help your Monday progress!

  • Mute on your phone works-there are people you don’t feel like entertaining on your phone mute them. This way you can answer their shenanigans on your time
  • Saying no is just as powerful as a yes
  • If you are involved with someone or something that is a point of anger or issues, end it (it’s your choice to stay)
  • Happiness is a personal job! Stop making folks pay a bill that God gifted you with the sufficiency to pay
  • Step out of faith. Just cause you are scared doesn’t change it being a faith walk nonetheless
  • If you need help ask for it
  • Strength is in finding your purpose not staying in dysfunctional situations
  • Take social media breaks; even if you need to set a timer to help. Too much of it isn’t good
  • Write this week’s goals down-you can’t achieve it without being clear in what the it is
  • Limit foolishness this week
  • Reduce your reality television trust me it does something for you
  • Instead of wishing you had something someone had, find out what you really like or need and focus on that
  • Don’t like your job? Get your resume out there and actively search
  • Work week feels overwhelmed; what can you do to organize the things around you?
  • If you’re a mom and you’re ready to pull your hair, gather your edges and break down your stress to find small solutions until your bigger solution comes
  • If you’re dating someone and the red flags are mounting, don’t ignore them
  • If you’re married and it seems like you’re off base, find ways to change you and pray for your mate. Sometimes small changes in you will inspire them
  • If you’re divorced know that finding a new life isn’t easy but it’s doable!

Enjoy your week! Take control of the things that you can control! Don’t feed into negativity. Drink your water. Work out. Take the steps instead of the elevator. Dedicate to healthier eating habits. Mind your business. Grow your business. Spend time laughing. Find the joy in the bad!!

All of the mentioned above will give you an awesome day and week!!

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Sunday Message: Healthy Friendships

Friendships help you as you walk this journey. It has to be healthy above all. A friendship that has you stressed, feeling pressed or any other negative friendship needs to be re-evaluated and possibly let go.

I’ve been taking a stock of friendships lately. Which ones are requiring more from me than that person is willing to give? Which ones suck the life out of me because it’s filled with women who want to show off that their better than? Which ones have it based upon length of friendship but lack mutual love? I’m looking at them all. I have nothing in my life or anyone that I don’t constantly evaluate and friendships are no different.

I’m not willing to make changes in my life but allow myself to be blind to the factors that matter. For instance as I get older turning up isn’t my thing anymore. I can gave a good time but to have a friend who only wants to turn up doesn’t serve me anymore. I’m more into brunches, dinners, going to try new things. I have one friend in particular our monthly dates is a list of things we both haven’t done and we fuse the list and attack it.

Some people think that because of length of friendship means I will tolerate being in an argumentative state, dealing with flakiness, or having someone who I literally go into anxiety with because one or more friends are take over legends, or spends more time showing off that they know everything. This I was okay with in my 20s. It seemed quite normal to be that friend or even accept that friend. Now I know for a fact I can’t be around that and I’m definitely not spending my coins to do activities with no one like this.

When I’m with friends I listen to phrases like “oh that’s how so and so are.” If you have a friend or a group of friends and someone states that, listen to it. This means that something is being done that one or more don’t like but tolerated. This is a red flag. The more you make excuses for those around you in the name of friendships you spend more time defending it instead of actually enjoying their company. Don’t be afraid to either call them out or call yourself out. You can withdraw or just put checks and balances in place!

If you’re out with friends and your friend is loud, obnoxious, or rude understand if you continue to hang out with them it’s a reflection of you. I have a few friends who fit that mode. I hang out with them less and less because my life can’t take all that foolishness. Life isn’t a reality show. So I place checks and balances in place. For instance, I never get in their car to go to places because when I’m done I leave. I also try not to go to places by which I’m going to be embarrassed. They have a right to be like they are and I have a right to roll when I’ve had enough. Eventually to be honest the relationship will fizzle. We won’t be on the same pages. I know some folks saying that me being like that is lack of loyalty. That’s fine to think that too. However anything and anyone who vexes my spirit to the point where I leave from their presence upset, hostile, or mentally drained is not showing loyalty to myself!

Also within friendships the keep it real friend is sometimes the friend that can cause the most irritation. I’ve learned to just listen and see what my friends need of me. I don’t have to analyze them or what they are going through. Sometimes when life is going to Hell you may just want to have fun. The keep it real friend feels the need to insert themselves and be the everything guru. Nobody wants that all the time. You can be real and have real go real left. Just because you are in a different place than another; everyone’s timing on what they tolerate is different. It reminds me of the show Insecure where Molly told Nathan not to show up cause she was protecting Issa. She was being a good friend by attempting to control the players around Issa. Molly couldn’t see the mess in her own life. Everyone was used to Molly being altogether. You’re stuff can look together and be off. Support your friend. You don’t have to be the one that demands that they adjust to your standards.

I saw something on social media that spoke volumes:

Also group friends be clear! I’ve seen many issues go down in group friendships. The best kind is when everyone can hang but the rules of friendships are clear. If your group is based on the fact that you all share a mutual friend, it’s not a real group friendship. Also unless the other members of the group have given permission to share the business between them, the one or usually the semi leader who shares it is wrong. Period! Don’t share folks stuff without them knowing it. Especially if it’s stuff that they themselves didn’t share. The group can be a great support system if their actually supporting each other. I’ve had to call some folks out in a group because I knew that one of the group members didn’t need or want one member sharing intimate details that they weren’t willing to share. Please be clear on that. Some of the most embarrassing things can cause some issues down the line.

Healthy friendships support each other. They are there for one another. There is mutual respect. If you’re grown let grown folks be them. No one should be criticized in the name of “not on my watch” mindset. I’ve made up a new personal rule if one of my friends calls me out I’ll listen but instead of complaining later you can best believe I’m going to speak out on it immediately. Any friend that attempts to call me out in front of others; that’s a definite stop and block. Embarrassing a friend is not a friend!

Let me give you an example, I had a friend who we were meeting. This was when I was in my depression, I looked a mess. She kindly emphasis on kind took me to the side and talked to me. She found out what was wrong and told me she was there and didn’t tell anyone else that I’m aware what was going on. I’ve always appreciated her being there and understanding me. Now I had another friend do the same thing but did it loudly and in front of others and I’ve never forgotten how it made me feel. Being real and having tact goes together. I made a promise to myself to never allow that to happen again. I should have spoken up when I felt bad but instead graced that friend something they weren’t willing to grace me and that was simple understanding.

This is why friendships mean so much. You choose the relationship. It’s not like family and where the choice was taken. Be careful of who you link up. Friendships that make you anxious, upset, or hurt may need to be evaluated. There are simple rules of engagement and those rules should start out with respect. So as you begin your week and you are feeling like taking stock of your life; start with you and then start with the choices of relationship you entertain. You have the power to allow relationships to stay or leave! Choose wisely!

Children’s Hospital Parkway 5k

This is the 16th year for the Children’s Hospital of Philadelphia’s Parkway 5k that benefits children cancer. This was my 1st year running it!

What I loved about it outside of raising money so no child has to deal and endure cancer and its side effect is the people who participate in it. These are families of current and unfortunately some who walk or run in memory of a child who has had cancer. That is heartbreaking to say the least.

To find that kids and their families having to deal with cancer is unimaginable. I didn’t run with a team but as an individual because as a parent I would be devastated if I received cancer’s news. I pray that no one continues to hear those words. Until then I plan on raising money towards these funds to assist families during their time of need.

I want to thank the amazing fellow runners who were beyond super welcoming, energetic and supportive. I also want to thank those who donated! Such an amazing thing to know that there are others in this world who feel the need to support children! All of the sponsors at the run were amazing! I also want to thank my family and friends for being super supportive! Lastly let’s thank the Lord and these knees! I am finding that my knees are at a place where they need them extra stretches but everything I cross that finish line (finished today at 33:11) I’m grateful to be able to do the one thing I love and it’s to run!

Special recognition to Icy Hot for being in the clutch as I begin to wind down!!

Until the next run which is in 6 weeks and my walk next week! Let’s see what these knees can do!! I conquered yet another one!! I’ll be recovering my noodle legs and attempting to set my week straight!!

Daughters Day

Daughters are simply wonderful.  My 2 girls make me feel like a super hero mom because they look up me like I look up to my mom.  The one thing I want for them is to be able to look past me and do what makes them happy and whole. They both have different personalities and they both have unique talents and gifts that I can’t wait to see how they give back to the world.

My open letter to my daughters:

Dear Naila,

From the first moment I thought you were in danger at birth I cried and asked God to protect you.  As my health went left bringing you into this world I asked God that if we both couldn’t be here that He would allow you to shine your light on the world.  I was 28 and although young enough to need guidance but old enough to take care of your needs, I can admit I felt lost.  Every thought of what I was supposed to do entered my mind.  No one told me about how to take care of me while taking care of you past going to sleep when the baby sleeps. There was so much more that I needed to know.  I definitely put you first. I watched your Hanmom put herself first with me so I had the blue print.  However the many times we went to the doctors those nights watching you while you slept I asked God to guide me as we got through it.  I didn’t realize until now that your smiles through it all was a lesson.  A lesson as an adult I forgot time to time as stressed mounted.  The smiles I forgot many times as I worried about my own abilities instead of seeing that you were fine and we would eventually be fine.  You are getting older.  You see things differently from being an infant.  You are questioning yourself and who you are. The girls around you aren’t always a help. I hope that you take the time to see how much of a jewel you are.  How much I admire you and how much you teach those who are willing to take in the lesson.

My prayer is that as your grow, you will become assertive in your needs. I pray that you will continue to be a leader.  That you will know its okay to be quirky. It’s okay to love fun days. It’s okay to love and watch and discern others.  I pray that you never lose your positivity. Your dad and I would talk about how bright you are and we hope no one will dim your light not even us. I love you “best friend.” Show the world who you are and whose you are!

Dear Noelle,

They say the 3rd time is the charm. They were correct. By the time I had you, I learned how to manage myself. I learned how to eat better with you. I was better prepared for you.  I knew what triggers in my pregnancy to look for.  I had gotten to the point to manage the stress and those who were stressors. I remember when my life was again on the chopping block. I was about 4 months pregnant and I got the news that I had a blood clot on my brain. I cried so bad.  I said what is it about these girls that they take me through so much.  I still don’t have that answer but I knew if I would be taken that I had started to show your big sister the love and she had enough love to give it to you.  Thankfully God spared us both.  You are such a mother’s dream.  You are spunky, cheerful, and really you read people like nothing I have ever seen.  You really channel your great grandmother by who your middle name comes from.  You channel your dad’s mom too.  So know I’ll be watchful of you.  I see how shy you are in mixed crowds but once your comfort levels are up you take over. I love that you don’t allow folks to talk slick to you.  You do the slick talking. I love that about you and regardless of what people may say, as long as you remain respectful I hope you never change that.

My prayer for you is that you take life and run with it. That you continue to command respect from those around you. I pray that you become this singer and entertainer you want to be. I pray that you life your life on your own terms and never stop just because a few won’t agree with you. I pray that you are always surrounded by love and folks that are grounded.  I love you, Noodle!

My prayer for both of you is that you stay connected. That as much as you get on each other’s nerves that you always look out for one another and lean on each other when times gets hard. I pray that if I should not be there to watch your milestones (and I pray that I am) that you would take each other under and become strong and best friends to each other. That you lean into one another and that you would continue to love each other.  Remember you are Storr girls, and Storr girls always make good choices, are strong and confident, and defy naysayers.

World Gratitude Day

Everyday is a day to be grateful! Not some days when the chips are up but everyday single day! It takes so much to forget gratefulness but it’s important!

Let me tell you what I am grateful for:

  • Life: a few years ago I should have been gone a few times but I’m here so I’m looking forward to living
  • My kids: nothing is more important than them. They are my world and I treat them as such!
  • My husband: he irks me to no end but he’s mine and I’m grateful for the portion of being married
  • Employment: so many folks want to be working and can’t and to have the ability to gain money is a blessing
  • Blogging: the ability to enjoy what I do and consistently in it
  • Family: I have so many awesome family members who are super supportive and caring
  • Fall coming: I can’t wait for sweaters, sweats
  • Fitness: I have a race per month the ability to run and work out I do not take for granted
  • Friendships: my circle of girlfriends have gotten so much tighter and I love them and grateful for the sister-ship

So what are you grateful for? I could list a thousand things because everyday that you wake up is a blessing. I choose to wake up and find joy into anything. Sometimes it’s hard. There are trials and tests that I don’t pass daily. I can admit that. But I am grateful for the ability that if I do mess up, I can always try again.

Monday Motivation: Healing with no Cheerleaders

Remember that we are all going through something. While you’re healing others around you don’t always recover as fast as you. While it would be great that as you continue to crush the very things that used to hold you captive, others around you may not fully be on board but don’t let it stop you!

We love strength in numbers! However when dealing with personal struggles those numbers may not always be the way you want them. You might find that you’re cheering squad may decrease. You got to keep going. Don’t wait until a boyfriend, husband, girlfriend or friend believes in your change the same way you are attempting to live! Remember they have seen you at your worse. You’re one day, of change can be a catalyst for permanent change. The folks around you only see you as what they are used to you being. It will suck! You will get mad and then play the blame game about the level of support you believe you should have. However your change was for you and will benefit you the most. No one is going to be as happy for you like you. This doesn’t mean those around you can’t be happy for you! It’s only means that if you’re the type that has to have your squad to propel you, this will be an issue for you and could hinder your progress if you let it.

Press when you have no one like you would when you have an army behind you. Choose yourself instead of being held down by the lack of people in your corner. Sometimes when the dust clears, the folks that were an hinderance won’t be there. The pain of your squad changing will hurt like no other. But you can get through it. Your squad can be replaced, but staying the same as you were shouldn’t be on hold until that takes place. Keep pushing! Keep striving! Keep the same energy even with tears in your eyes. Choose you!!

National Blame Someone and National Positive Thinking

How do these two days go together?  They don’t but they do. Positive thinking can change how you see what others have done and although its easier to blame someone sometimes you have to take a look in the mirror at yourself.  We are sometimes our biggest enemy.  The way we talk to ourselves, handle ourselves, and do for ourselves can come from how we think.

Today I am encouraging every reader to take some stock.  I have said so many times in many blogs and it is true that sometimes my ability to blame others stopped me from being able to call a spade a spade in my own life.  I was caught up more in who the message was from instead of the message itself.  However I feel like my life took a turn for the better when I took the time to address myself.  How I was thinking wasn’t healthy for me and those around me.

black and white person woman old

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Positive thinking is hard for some who only have a negative mindset.  We all know them.  You can say the sun is bright and they will say it’s too hot.  You can say I can’t wait to hang out with friends and they say ugh I don’t even have any.  This is draining depending on what stage of life you are on.  If you find that you constantly are high fiving and in agreement with a negative Nancy in your life, its only because you are just as negative in your own life.

toddler with red adidas sweat shirt

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I find when I forget to be grateful about my life its easy to dip into negativity.  All of sudden I get less patient, my temper is flared, and then my speech changes.  I start doubting myself and simple tasks are hard.  Negativity has a way at eating at productivity.  You cant attack your goals with a negative mindset and although you want to blame circumstances and situations the person that is at fault is you.

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So lets take charge of ourselves and not point the finger out but point the finger in and change our mindset!