2019 Let’s Get It

So we all have goals. I believe in doing daily, weekly, monthly and of course yearly goals. I told you I am the type that carries around 2 planners. One for my life and family life and the other just for the blog. It’s important for me to write down my intentions and see my goals in front of me so that I can accomplish anything. So when the New Year comes along to me regardless if you believe in resolutions, goal setting is very much important.

So with that in mind as always I will do my yearly Vision Board. I love sitting down with my husband and kids and helping each other come up with their goals, supporting their goals, and really setting the ground work for our kids to understand that having a vision in life is important even at an early age. We sit down and have the Storr Family Vision Board party. I make it into an event. We have fun, we talk about what we think we want to do, and it’s another opportunity for my husband and I as a couple to set goals for the family, and as individuals. I would highly encourage you to do the same. I also take and set my vision board in my room so I can openly view it. It’s important to have it in my eye sight so I can work through the goals often. I also take a picture of it and set it as backdrop on my cell. This way since I am on it enough, I can continue to affirm my goals daily. I believe that there is at least one thing I can do everyday towards my goals and that is my mindset.

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Personal Goals

I used to think that having personal goals should be at the bottom of the list. To me that is not the way to go. Before I can help anyone else in their goals I need to be actively fulfilling my own. So here are my personal goals:

  • Take another solo trip
  • Connect with a Spiritual Mentor
  • Take at least 2 weekends even if it’s an overnight trip to self renew
  • Complete 5 races
  • Arrange a birthday brunch with my friends
  • Take at least 2 girls trips
  • Do at least 4 facials at a salon
  • Keep my self-care balanced
  • Continue my weight management balance
  • Celebrate each month with something I love to do for myself
  • Stack my savings
  • Stack my emergency fund
  • Attend more events
  • Tweak my friendships to be better, eliminate the relationships that no longer serve

Blog Goals

Here are my blogging goals for this year

  • Get a new Camera for blogging
  • Collaborations with brands (new ones already secured; details coming)
  • Come from behind the blog to be more interactive on my social media platforms
  • Use my own pictures and editorials for my blogs
  • Continue my branding expansion
  • Attend one blog retreat in another state or city
  • Increase my social media numbers on all platforms
  • Keep the consistency in blogs per week
  • Collaborate with 2 new bloggers

Mommy Goals

This I needed to make slighty different from my family goals. As a mom I noticed that any triggers I may have had and didn’t know through counseling has come up in how I parent. Thankfully I am doing the work to make sure that my kids are well-rounded and balanced. Growing up we spent more time worrying about being settled in church that all other areas were neglected. It’s the truth that you can’t just be spiritually minded and no earthly good.

  • Balance the time I spend with my kids
  • Take them on more mommy and me time
  • Continue to work hard at my self-care as it reflects to my mothering
  • Develop each child with what they need over what I think they should have ie. love them with their love language
  • More patience-always need more of that
  • Be mindful of my words and how I relate to them
  • Give them the best parts of me
  • Cultivate each child’s dreams as a unit and separately

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Family Goals

  • Take more trips to the lake
  • Take at least one beach trip
  • Set up 2 family vacations
  • Continue to celebrate life freely
  • Continue to celebrate the little things
  • Continue our prayer sessions daily
  • Celebrate each other’s accomplishments
  • Continue keeping peach in our home
  • Eliminating wasteful spending as a unit

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Bae Goals

  • One getaway
  • Celebrate each other’s accomplishments
  • Find ways to love each other according to our love language
  • Monthly date nights
  • More check-ins and being intentional in listening to one another
  • Communicate effectively
  • Keep the focus on what’s important
  • Be a better partner not just a wife. My husband and I moved towards partnership and I found it’s been better for us. As a wife or husband you tend to work towards duties. Partnership moves past duties and making sure we give each partner what they need to be successful

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So as you can see because I am always writing my goals, it wasn’t hard for me to fine tune what I know I’m setting out to do. It’s important to me to be sure that I am always finding ways to be a better version of myself. As life happens, this list, will change. In order to live a life of purpose, I don’t have to stick to this list and bring in the guilt of changing my goals. I can use this as a guide and have fun doing them. I hope you change your perception of what goal setting is about. It’s all about fine tuning yourself and having something to work towards.

 

May your 2019 be all that you put the work into becoming!!

Monday Motivation: Mario Kart Life

Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on your heart and feeling overwhelmed. I sympathize with you. I want you to know that no matter what’s going on in your life, mind, or heart we have to press through. There may not be someone to come and save you but don’t have to let your situation overtake you.

I know you’re saying that it may be easy for me to say but it’s not. Most days lately have been pure crazy. If I could touch on the things you would be like wow. I know that life happens to all of us. I know that even with crazy life circumstances, what will pull me through is resetting myself daily. It’s going to take me being in charge of what I entertain in my mind and who I allow around me. Your thoughts matter. It’s the first line of defense in how you continue in your day. If all you speak is negativity and worry that’s all you look to see. Even in bad situations I’m like what’s the lesson and where is the good that can come out of this. I know I’ve been in worst situations and I know some how I’ve come out. That’s the reassurance that motivates me to wake up and intentionally push.

Some mornings especially in this holiday season I can feel grieve and sadness around me. So I do what I need to do for me to push out of it. Prayer is how I start, music and speaking to my children is also how I push through. Sometimes journaling. Whatever you need, grab it while your situations work themselves out. Take care of you while life happens. The worst thing you can do is fall apart and while life is happening to you. The stress of life is going to be there. Losing your mind or losing yourself is not worth it.

man climbing on gray concrete peak at daytime

Photo by Rodrigo on Pexels.com

Take Monday by the horns and have a great day on purpose. You ever play Mario Kart?  In the game all kinds of objects are being thrown. The objective is to dodge the objectives and keep going. Sometimes life is like that. I think about that when I am driving in Philly and trying to avoid the potholes. Life is like that sometimes. You have everything being thrown to you at one time only to find that some you miss and others you don’t. The objective is to keep going and win. It didn’t say it would be easy. It didn’t say it would work out, life is about not quitting. Usually regardless of skill set, resources, and help the person who wins in life is the one who doesn’t give up. They are the ones that push through.  How about you?

2017 ReCap Greats, Misses, Lessons Learned!

It is that time of the year.  We are almost to Christmas and with that signal means that the New Year is soon here as well.  Although this year like with every year has had its challenges, it also has had some very good points as well.

We will always love you Mom Mom

As we began 2017 we were dealing with the death of my mother in law and trying to get through with everything you can imagine going along with it.  We were all over the place physically and emotionally. We pulled through and continue to make strides as we keep her legacy alive.

Kids

Also each of my children’s health has been A1! Let me insert a praise break here.  Both of my older kids have asthma and if you have a child with asthma you know that any and everything can trigger things to go left. They were in school all year and they didn’t miss many activities and that in itself is a blessing. Also along with my kids, my son started his first year of grade school aka kindergarten.  I am proud of his transition to grade school. He is doing a great job.  For my youngest she has been able to transition between daycare and is doing well.  My oldest is doing well and is super active in Girl Scouts.  I can’t say enough I am proud of this year’s progress!

Marriage

We finally was able to take a long needed baecation.  We celebrated 5 years of marriage and although its had a lot of down within our marriage, we are glad to say that we are making it through and are at peace and in love with one another. We had a blast on our baecation.  We were able to do what grown folks do, lounge around, sleep in, eat well, drink well, and enjoy some sun and fun.  I pray that 2018 allows us to go to a few more places, but 2017 you did your thing.  Shout out to my sister in love and brother for keeping our little people as we enjoyed some much-needed time away.

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Also of trips and time together we also are getting on the same page.  That in itself is a blessing. It’s hard to keep the love flowing from a place of contention.  It’s one thing to argue but to have a continual flow of dislike or disagreement and nothing being resolved, it wears you down as a person and wears at your union.  We have a few goals that I won’t talk about but just know that marriage is work and we are doing our work daily and checking in with one another more!

Family

Our family have been good.  Shout out to a new baby on the way. My brother and sister in love are having a new addition and I can’t wait for the Spring to get here so AT can love on another little.  Also shout out to my brother and mom who both graduated this year!! Yall better keep on going and getting your education.  Also to my twin who is making some awesome strides in her life and is doing an awesome job raising my niece.  Also I am making sure to do all I can to open up more to family.  I am not one usually to do that.  I like being in comfort of others but there are times when I absolutely need my space.  This is why it’s super easy for me to dismiss others quickly. My introvert ways creeps up way more than my extrovert ways will ever.

Health

I have been able to maintain and keep my work out schedule tight.  I actually have made changes to my settings on my Fitbit.  If you have one you know that you can make it really challenge you to be super active. Shout out to my Fitbit family for the step challenges-yall motivate me to keep moving and claim that top spot.  Also this year thanking God for getting that hysterectomy and FINALLY not being anemic.  To be able to be cold when you’re supposed to be instead of all day long is a blessing. To be able to not have ice in your cup because ice is life is great too.  Also just the general ability to be able to walk around knowing that you are healthy is a blessing. Please understand that so many wish this was their life and sadly it’s not.
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For 2018 I will be making or should I say already making changes to the way I work out.  When I first got my Fitbit this year,  I only set it for 7000 steps even though I was doing more than that.  I made the change to at least 10000 steps a day since I am confident with my history that 15000 steps is more likely what I will achieve daily.  I also will be doing more challenges within the Fitbit community.  I also will be signing up for barre classes instead of Soul Cycle.  My doctor has suggested that this will alleviate some of the injuries that Soul Cycle has given me. Not to say that Soul Cycle isn’t a great work out because it is but with me working out 5 days a week, running one day a week, I need to add more core training to my regiment.  So that is the goal for 2018 if I could set a fitness goal for the upcoming year.  I still will be keeping a journal of my workouts and what I eat.  This is not for calorie counting.  This is to continue in my Weight Watchers.  Any time that I haven’t written things down, I have noticed that I will not be accountable for what I eat.  I am looking forward to some new menus for myself as well.

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Anxiety

I have talked about this numerous times and I plan on opening up about it a lot more in the future.  When I was in college I was the epitome of the college student.  The one you could find on top of a bar, never missed a party, always ready for whatever and whenever.  I find now that part of my life is downsized, that going out especially doing anything where I attend something by myself makes me freak out.  This year, I have stepped out and attended a lot of events by myself. I have traveled a lot more alone and I have taken chances by being more visible.  I have named 2018 my personal Eat, Pray, and Love year and with that in mind, I am in the works with a lot of activities that will allow me to attack this anxiety and get passed it.

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People don’t even know that I suffer because once I am in a place and I am comfortable I am fine.  However I get sick, I feel like I can pass out, I don’t want to go, I try to back out, I go through it often.  I know that others like me are out there.  Although I have found ways of pressing through it I never want to act as if I am just this bundle of joy all the time.  Social anxiety is very real however I choose to be present and push past fear.

Social Media

Listen, when I tell you I could tell you every tea on most of your celebrities trust I could.  I could blog on that all day long since just like our lives, they are messy too.  However I have taken such a huge step. Often times it doesn’t show up or isn’t trending I won’t really know about it.  I have cut the fat on what I watch, what I entertain, who I engage in.  This has been super helpful.  I am not saying I am perfect but what I will say it has allowed me to be calmer in my own personal life. I don’t feel the need to clap back at things or people as much because I am not watching these images all the time.  This is my PERSONAL choice and not one that I would say hey you need to do at all.  This walk has always been personal but if you’re wondering the benefits of cutting back, they do exist. I also stop following a lot of pages, etc.  I used to make sure I aligned myself with a lot of drama and lately the cut back has served my personal space well.  This spillage has done well in almost every area of my life.  I let a lot of battles go and just realized that not every battle is mine.  Most of the time it’s almost like fighting air. Folks gon be folks.

Relationships

I had the pleasure of reconnecting with my aunt this year.  Again this has been over 30 years in the making. Since that reunion I make it my business to be sure that I communicate more with her and do what I need to do on my side when it comes to her.  Also I have noticed that I have finally taken more steps to find that some relationships I had in the past have served their purposes.  I am not saying that discovering that has been fun.  I feel like there were a few snubs, a few disappointments, a few folks that I didn’t realize I missed and will attempt to reconnect with soon.  This is a part of adulting that people don’t talk about. Letting go is hard.  It is not always easy but it is always necessary.  So to the chapters that got closed, I don’t understand it but soon I am sure I will or maybe I won’t.  To the new chapters that have opened, I have found some awesome new contacts.  There are a few relationships that I closed that I am soul searching to discover if it was me closing it just to be petty or was the pain that was caused needing this close.  There is a large chunk that will remain closed.  I have made sure that I keep in contact with those that I needed to.  I really used to have a bad history of just being a one-sided friend.  I have stepped it up because in reality its necessary not just for what those friendships or relationships give to me, but what I give to them as well.

friends

Career

I will be starting a new position within the same company starting at the beginning of the year.  Won’t he do it! It’s a bit bitter-sweet but welcoming new challenge.  I also interested in continuing to learn more, grow, and always secure my coins. I got a lot of things to do and planned for 2018 and its going to take all of my coins to do it.

This year has been like I said filled with some ups and downs.  There are things that have happened that has caused me to figure out my life more. I really just want to drink water, mind my business, keep that credit score going up. continue to be debt free, be an awesome mother, a dynamic partner and wife to my husband, a great daughter, awesome aunt and sibling, make sure my career takes off, and be a great blogger! That alone along with keeping this body fit is more than enough to get me through 2018.  So as we soon say good-bye know that I have a lot of goals that are an extension of the work I have been putting in from 2017.  I have some travel goals, some more me time activities planned, and just looking for the yearly renew.  I have always said and its true, birthdays and New Year Day is always the best time to hit the reset button.  I also practice hitting that reset button daily as well.

 

 

 

 

What are you Grateful for?

The only time we talk about gratefulness is around Thanksgiving.  You hear everyone repeat what they are grateful for.  If you come from a big family as I do, by the time Aunt Sally speaks her gratefulness you’re almost tapped out.  Do you know the power of speaking what you are grateful for out loud?  It refocuses what you have and less on what you don’t.  It will renew your mind to go after what you don’t have without negativity.  It will allow others around you to get good vibes as well.  When you see grateful people they seem to smile more. There lives may be in shambles but they know that trouble don’t last always.  They seem perkier.  They seem almost too unreal.  The reason they seem unreal is because the world is full of life suckers and negative vibes.  Choose to be the light in a dark world. Sometimes a simple smile can do it for someone. I watched my kids energy in a simple Snapchat video and it reminded me to slow down and relax.  Or when I see my daughter accomplish a goal she thought she couldn’t its gratefulness that makes me stop and reflect.  I look and see the Vegas devastation and some of the stories of heroism or the stories of how a man lost his wife but he was grateful for her smile everyday.  Can you say the same?  Will someone look back at the time you were here and say, they were genuine and loved life?  If not you can change it.  Life sucks no doubt, but if you change the lens you will be able to conquer anything thrown.

So I’ll start it out for you, what are you grateful for?

I am grateful:

  1. My life
  2. My health
  3. My husband
  4. My kids
  5. My job
  6. Good credit
  7. No debt
  8. Ability to love
  9. Ability to receive love
  10. This day
  11. My friends
  12. For my grandparents still being alive
  13. For my nieces
  14. My siblings and siblings in love
  15. My parents
  16. For working my marriage
  17. For good food in my home
  18. For the ability to have gas in my car
  19. For healing
  20. For a sound mind
  21. Loving love
  22. Being quirky
  23. For loving to celebrate daily days
  24. Being an organized person
  25. For being creative

The list can go on for pages and pages, what are you grateful for?  Speak it and sit back and enjoy the blessings that God gave you as you speak it and list it.  It changes you when you learn to live from a grateful heart.  Be grateful!

Let’s Get Physical, Physical

Got the song in your head now?  You should.  It’s time to move.  We discussed the reasons why physical movement can help to cut down the physical stress.  So let’s figure out some fun ways to make it happen.

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Let’s keep it real I am a full-time mom, wife, I have a full time job and in between life and balance it isn’t easy.  My work outs do not ever look the same day-to-day or even week to week.  So what are the ways you can increase your physical activity?

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  1. Move-yes if you work you can go to the bathroom on different floors, take the stairs, do some chair exercises.  Whatever you choose to do, move.  Sitting is the new smoking so you can’t afford to just sit all day.  Even if you are one who isn’t all into the gym, you can’t deny how much better your mood and your joints feel after some movement.
  2. Take a lesson-this is the best time now that the weather is breaking to take a class.  If you don’t know how to swim take a lesson.  Want to take a class you were too scared to take before or used the cold of the winter as your excuse, dump the excuse and take a class.  Taking a class aids in your healthy well-being as well as it can be a great way to network.
  3. Get involved-there are a lot of ways you can get things done in your community.  If you feel the opportunity isn’t there what better way than to create it?  Get out and motivate others.  While doing this you can help your physical and mental being as well as get involved and meet some dynamic people.
  4. Form groups-it doesn’t even need to be something super elaborate.  It could be a walking club.  Get a few or more of you together that can share in a common goal and walk.  It’s that simple.  No money involved and super easy that will only require some time and some dedication.
  5. Love -did you know that the more and your new boo or your old boo work out together and get involved in an activity that it helps in your relationship and takes stress away to the max.  No one pushes buttons together like a couple.  So if you find something you can do together its an automatic win.  Don’t want to go out?  How about fixing things in your home together?  You get to move about, get things done, and the both of you can connect, argue, and love your way to the completion of your task.
  6. Dance-you can burn a lot of calories dancing the night away.  You don’t have to be the best dancer either.  If you live alone, turn the music up and get in the zone.  You can pretend to be any dancer or entertainer you want to be and have a great time doing it.

It’s time to get out and enjoy your life.  A few things I do to get moving:

  1. Soul Cycle-you can read both of my blogs on my experience.  I am not a pro but I definitely can say I am so much better than before.
  2. Free-yes I use YouTube to my advantage when I can’t get out of my house.  I do not allow too much time to elapse where no physical activity is going down but nothing makes me smile more than a free YouTube video work out.
  3. Gym-I do still try to do at least bare minimal 2 days at the gym.  I typically get my 3 days in since I do my workouts during my lunch time at work, shower, and then continue with my day.
  4. Use my kids-do you know how solid my kids are?  Them little nuggets is like big mac babies when it comes to using them for weights.  I usually aim for my son but I have them doing all kinds of stuff with me.  They think its mommy and me time and I’m like come beat that donut off of me time.  I get a kick and they do too.  They line up waiting their turn and its always makes the time go fast and a good laugh is always a good thing in my book.
  5. All of the things above that I mention I incorporate into my life.  I am on the road to being well-rounded and as much as I feel like an island I am embracing the idea of including and allowing others in my life appropriately.  You know I ain’t letting just any old body around me.  However I am finding some great friendships along the way and embracing them.

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Ask Toi: How do I handle if a person highlights one child over another one of my children in public? 

I’m trying to understand. If you are talking about in the example of saying maybe how cute or how whatever one child is over another than there’s only one real way of handling it. Build your children up at home. Children only notice differences if they are blatantly outrageous like if someone says one child is cute and then makes a statement that the other(s) aren’t. I would speak up in that instance. However in general I don’t see an issue with strangers saying something about one child over another.  This is my personal stance on it.

I have 3 kids. People stop me to say things to them but generally speak to all of them. My kids are outspoken in that if and when someone speaks to one they make their own point to say hello back especially if they see me engage with a person. Not one time to my knowledge have my kids ever said or shown signs of being intimidated or less confident when interacting in public. They can hold their own. I believe in teaching them they will not be everyone’s cup of tea but that makes no bearing on what they bring to this world and who they are. We teach them to acknowledge how they feel but not to let it dampen their light. Someone saying how cute one child is doesn’t take away the beauty of my other 2 children. We stress how confidence, being true to themselves, and finding out who they are makes them the most beautiful even in a crowded room.

I would suggest the same. Strong people have feelings but they can only be broken by a stranger’s quick interaction if you the parent let it go too far. Take charge in how they are encouraged and loved on at home and they will be quick witted in public.