Still Vegan: An Update

So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding some amazing finds. So when I decided to go 100% vegan it wasn’t a full…

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart…

Ask Toi: When should you disclose your sexual status to someone?

I think the earliest that you can before any sexual lines are crossed. I know people have casual sex but if you do it’s still important to have that conversation with someone early. Never wait. For anyone who takes on the responsibility of sex, condoms are number one. You must protect your own life at all…

Let People Figure it Out

We are all flowing into the New Year on a high note. You are working out, eating right and attempting to surround yourself with the right people or at least you should. What happens if by now you are around a few folks that have already ended their resolutions, are negative, and aren’t flowing in…

Don’t Dim your Light

We hear this often yet we still do it or allow others to do it. It’s easy to live under the radar than to let your light shine. As A PK (preacher’s kid) we would sing this little light of mine. Than I remember them changing the words to this big light of mine. It’s…

Monday Motivation: Take one Step

This morning I had to remind myself to get up before my family. Not just because of my work schedule but to set the tone. I got up and prepared the house and got everything aligned. That initial thought when you wake up is ugh, do I really want to get out of my warm…

2019 Let’s Get It

So we all have goals. I believe in doing daily, weekly, monthly and of course yearly goals. I told you I am the type that carries around 2 planners. One for my life and family life and the other just for the blog. It’s important for me to write down my intentions and see my…

Monday Motivation: Mario Kart Life

Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on your heart and feeling overwhelmed. I sympathize with you. I want you to know that…

Sunday Message: Living your Best Life

I’ve been waiting to right this one for quite some time! The phrase is everywhere. To be honest it’s a good thing to live your best life! Who wants to live the opposite?! However beyond quotes and knowing your angles on Instagram if you’re gonna live it then do the work that it requires. Living…

Real Love: Friendship Edition

So I have been documenting my journey during various stints of my life.  I have talked extensively about moving to Philadelphia from Lancaster and how hard it was for me to adjust to life in general. I STRUGGLED. There were a lot of reasons why.  I had great friends at home in Lancaster.  I was…