Still Vegan: An Update

So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding some amazing finds. So when I decided to go 100% vegan it wasn’t a full…

Women’s Month Preview

I enjoy women’s month! It’s one of the biggest traffic months. A lot of people have asked me why do I do the posts for the full month?! Simple, why not give a regular women a month to shine? March is women’s history month and women are changing history on all fronts all the time….

Let’s Get Physical, Physical

Got the song in your head now?  You should.  It’s time to move.  We discussed the reasons why physical movement can help to cut down the physical stress.  So let’s figure out some fun ways to make it happen. Let’s keep it real I am a full-time mom, wife, I have a full time job…

Rewind

Yes its a late night.  I finally got the toddler in her own bed.  I have been doing bedtime boot camp so we can get some sleep around here. So I had a few seconds to go through my old journals.  Let me say to anyone who writes in multiple journals as I do, be…

Dreams can be messages!!

So how often do you dream?  Not just the type of dreams where you write down your heart’s desire.  I am talking about the type of dreams where you lay down and visions come to you.  Often times if I am dreaming it’s about little quirky stuff and most of them I do not remember….

I hate to bust that bubble!!

Well it’s June.  Yay!  Summer will officially be here before you know it, but before we cue in the ice cream truck and summons the bathing suit gods, let’s talk a little reality. Let’s start with going back to January 1st.  You remember that day?  Yup it was about six months ago when you made…

Conservation Of Energy

Albert Einstein once said, energy cannot be created or destroyed, it can only be changed from one form to another.” So of course given that I spent a lot of my energy this weekend getting fueled for the week I have to ask, what are you giving your energy to?  We spend so much time…

Job Woes Week: Ask Toi!

So I got a question from a reader and she asked: how do you tastefully leave a job? This is a good question.  I think the standard is to give your employer at least 2 weeks notice.  Some positions if you are in upper management may need more.  Some jobs ask that you participate in…

Goal Check-In

Well it’s almost a month into the New Year so it’s time to do a goal check-In.  How are you doing?  Has the fizzle of the new goals, died?  Well it’s time to keep pushing. Goals are best completed if you break them down.  If your goal is to lose a certain amount of weight,…

Filter Please

As much as I try not to use many filters when I’m on social media the reality is that often times we need filters in our lives to keep us respectful and use tact.  Some people use filters to make themselves look better, trust me Instagram has some of the best ones I’ve seen.  My…