Still Vegan: An Update

So I am a little over a month as 100% vegan. I am still here. I am still kicking. I went and took dairy out of my diet for more than a year learning how to substitute products and finding some amazing finds. So when I decided to go 100% vegan it wasn’t a full shocked. I told my husband as soon as I could find some alternatives that didn’t allow me to be hungry and I felt like I could dedicate myself to it I would and I did. I went cold turkey.  So how as the adjustment been? Let me tell you:

Push Back

In my immediate family I get zero push back. For 2 years I have always altered my food so it wasn’t anything noticeable until I took the meat out. My son was happy that meant he felt the need to eat my portion until I stopped that. They have been supportive. They love to tell their friends that I don’t eat meat like I am some type of alien. I had a playdate for my youngest and the child was vegan. They was able to see someone their age doing it and not feeling as if she has lost anything. She talked to them about cakes and cookies and how her dad alters it so she can still enjoy those things. I showed them vegan approved candy and how at the end of the day being vegan isn’t a life sentence. From outsiders I always get the stare like why?  My why is simple people don’t realize that I have had my gall bladder removed and was supposed to watch what I eat. I didn’t.  This was over 10 years ago and not once did I change my diet. I ate fatty foods and didn’t care. When I first lost weight all I did was watch the portions which helped I am sure but my liver wasn’t able to process the fat  in most of the foods I still ate. I was in constant pain but I looked great. I wanted my insides to match my outsides so after talking to my doctor I went vegan.  Since then my body functions like it has never done in all aspects. My belly feels amazing.

I still cook regular food for my family. I try to make it healthier but they are not vegan and have no desire to do so. My family still like what they like. I don’t try to stop them. I may portion control them but not eliminate too many options. I do slip in vegan snacks for my kids outside of the normal french fry. They have no clue but they enjoy it.

Choices

Non shameful plug here, but So Delicious is my go to.  I have a dance that I do when I see it in the store. Imagine Beyoncé popping every time I am in the refrigerator or freezer aisle. My kids just say oh lord mommy and her products. I have been happily using them for quite some time.  From their non dairy ice-cream and yogurt to their non dairy milks and non dairy cheese, I do not miss out on having these items and my stomach doesn’t have to do the most to break it down. I love them. I have to do a lot of work to get them. Sometimes I can go to my local Shoprite but often times Whole Foods will have a better selection.  Surprisingly Target can be a great place to go. I am sure Wal-Mart has them I just don’t go there much these days anymore. Also I take weekly trips to Produce Junction where I can get fresh produce.  I do my veggie and fruit hauls and from that as I learn new recipes Produce Junction always has what I need. I also make sure I grab my fresh weekly flower bouquets.

Snacks

I love snacks like the next person. I love humus, pretzels, fruit, non dairy yogurt, acai bowls, and granola and dried fruit. I love that I keep a lot of these options on demand.  This way when its time to snack I can. Portion control is still a major have to. You can still overeat with anything. Being vegans doesn’t take out portion control in the least bit.

Meal Prep

I still meal prep for my family on their items and I do the same for me. I prepare roasted veggies to always have them ready to add to my meal. This week I had some fun learning how to prepare eggplant. Made some amazing eggplant parmesan with non dairy cheese. It was so delicious. I also belong to some amazing vegan groups as they share their recipes I love doing them and having such colorful plates and choices. I never like quinoa but that is something that I love to eat with roasted veggies and some avocado as a great meal on its own.

Beyoncé and Veganism

When Beyoncé put out the call for people for folks to go vegan in hopes for folks to win lifetime concerts folks was lining up. I said to myself if I would go vegan for tickets I could go vegan for myself and be healthier. I am not doing more for someone else that i am not willing to do for my own health and sanity. Beyonce went vegan as many learned and even took sugar and alcohol to prepare for her Beychella event last year. Kudos to her. I am enjoying going vegan but I need a dip of sugar as well as my occasional alcohol.

Vegan and Socializing

I do a lot of restaurant reviews. I have yet to have an issue. Just like when I go out with my family or friends I always check out the menu before I go so I can be prepared. I make sure that I am educated on what they offer and try to know what I want before I go. When I visit my parents I cook my food and take it with me. It hasn’t been an issue. Preparation helps to succumb any potential issues. None of my friends has had an issue with me altering things. I may go out-of-town, I know what I need to do to ensure my dietary needs are met. I am going to a wedding next month, the bride has made sure there are options for me. I am good.

Bacon

Bacon has been the only thing I missed. I made some bacon the other day for the family and the smell alone made me want to backslide but I didn’t.  I am aware that there are some brands that sell non bacon bacon but I have yet to have it.  I may consider giving it a try. However even as strong as bacon is to my heart, I will not consider it.

Vegan and the Holidays

Unless I put in an order from Go Vegan, I plan to go to a restaurant for Easter that I have already scouted out its selections. I can go to other people’s houses and just make my own food to be honest. There are so many recipes for vegan soul food that are delicious. So the holidays do not pose a threat to my eating habits at all.

If there is something you want to do that you feel is going to improve your health and you speak to your doctor to be sure its safe, I say walk in it. Do it! I surround myself with what I need to eat successfully. I make sure that I do what I feel I need to eat what I need. I think my body is finally in a peaceful and healthy eating relationship with food. I am not on a vegan diet. I am living a vegan lifestyle.

Vegan Fests

I look forward to going to at least 3 vegan festivals this Summer. I didn’t even know they existed. I can’t wait to align with more in the community or vegans in Philadelphia and surrounding areas. If you know of any more send them my way!

 

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Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart and life.  What about that hobby that brings the type of smile that can’t be wiped away?  What about making time with friends a priority? What about going back to school to accomplish a goal you left sitting? What about making time for rest and unplugging? We all need to dip deeper into self care now more than ever.

brown couch near pillows and mats

Photo by Kevin Menajang on Pexels.com

When I hear older folks make complaints such as “what is this self-care business, we didn’t have that growing up,” it irks me. Those be the same women that have the most insecurities, the most hard battles in their spirit that have gone unchecked. When you know better you do better. Why aren’t you practicing it yourself or encouraging the younger generation to focus on their mental health just because no one encouraged you? You remember them lonely battles you fought? Remember that feeling of being overwhelmed? Why would you want another woman or man to go through that?  Even it made someone 5 seconds better, it’s worth it. Encourage and then practice it yourself. 2019 is about accountability and that is even in how we treat ourselves. We can’t expect anyone to treat us well when we treat ourselves badly. Think about it from head to toe. What are you doing to make you whole? If you are still eating, drinking, not working out, have a thousand bad habits that contribute to your body and mind’s demise, these things need to be worked out.

adult art beautiful beauty

Photo by Pixabay on Pexels.com

Self care is about self-preservation.  It pulls you out of darkness and makes you alert. When you don’t practice self-care often times you are numb to things and people around you. It doesn’t stop bad things from coming but it can help you deal with it that much more. Think about the times you let yourself go mentally. You weren’t even ready for hits that life was about to throw. Self care is super important. I don’t care what you call it.  You can call it self-care, self-love, me time, whatever it is find it, be consistent, and then add some more. There is no such thing as too much self-care. That is impossible. Having joy in this world is what keeps people from feeling hopeless. That hopeless feeling leads people into paths that don’t bring about positive results. People need hope. Joy isn’t about walking around with a smile 24/7.  It means that you have things in your life that bring you real happiness no matter what. Self care is about preserving peace in a world full of chaos. Self care is about loving yourself even when the world wants to make you feel unlovable. Self care doesn’t care what your status is in life. Self care is important. Please invest in yourself. Practice some more self-care!

two woman doing exercise

Photo by Luis Quintero on Pexels.com

How to Catch Creation

I had the honor of being invited to attend the opening show of How to Catch Creation. I actually withheld reading any reviews, or any the media write-up before hand because I love coming in without any thoughts of what to expect before hand. I was pleasantly surprised of this production. First of all the set was magnificent. I grew up in theatre so sets matter to me. Secondly the cast looked like me. I loved seeing all of the representation of pretty brown faces.  Third, the play captured my attention and gave me a whirlwind of surprises some subtle and some knocking me over.

Let me give honor to whom honor is due by saying that How to Catch Creation is coming off the acclaimed Kilroy’s list.  It’s a play about discovering legacy as well as what it means to create and how creation shifts during periods of life. Creation takes many forms from art, life, relationships, and how all of the loops come together. As a creator myself it definitely spoke to the hills and lows of life and watching my own work take dips according to what may or may not have taken off.

Christina Anderson, playwright, did an amazing job on capturing the experience of black queer feminist writer and how through her life, life has taken on turns that end up bringing the most unexpected people to unite. When you see the connection I found myself holding back in the audience try not to mess it up for someone who might not have. I laughed so hard during this play.  I loved at moments when the audience interacted right on cue without a notion. I also loved seeing Christina Anderson herself in the audience as well as the director, Nataki Garrett. Seeing them watch their work had to be amazing.

This play is for everyone. I do love how it highlights love and heartache for same-sex relationships.  To be honest sometimes society in my opinion forgets that they have an experience like everyone else. It’s not as easy even with society beginning to open up to what it means to be apart of the LGBTQ community and also be Black.  I enjoyed hearing prior to the show from Amber Hikes who is the Executive Director of LGBT Affairs for the city of Philadelphia. I didn’t even know there was a division first of all.  I also didn’t know that are only 3 other positions in the cities of the United States like it. There is definitely a need for all of us to be aware of what our city is offering. It was great knowing that the city of Philadelphia and the Mayor’s office is representing all walks of life.

So what were some of the themes presented:

Despair, from seeing Lindsay Smiling who played Griffin, try to work his way to normality after being wrongfully accused of a crime and incarcerated for 25 years. His struggle to want to have a child of his own as he learns about his mother and her past was incredible.

car2

Love, from Tiffani Barbour who play GK Marche a writer who falls in love with Natalie played by Shauna Miles and seeing who their love goes from incredible highs to the lows of breaking up and infidelity. Their love was priceless and unmatched until loneliness lead Natalie into the arms of another.

love one

Betrayal, Shayna Small plays Riley a young woman who has motivated her boyfriend, Stokes, played by Jonathan Bangs, who is losing his focus and rhythm.  Their beat is thrown off when Riley falls in love with Tami, played by Stephanie Weeks who is opening herself up to this forbidden love.  The beat is so off that now in order to get the rhythm back do they let go?  Do they go back to life before the betrayal? Can they co-exist?

betrayal2

Explosive, fun, witty, and most importantly colorful are some of the best words to describe my experience. You are not going to want to miss out on this adventure. How to Catch Creation will be playing until April 14th. You can purchase tickets which range from $10-69 by clicking here

I would strongly encourage you to see the play and take some friends or family along as well. Thank you to the Philadelphia Theatre Company for as always inviting me and treating me above well. Thank you to Kory Aversa and Aversa PR for these opportunities as well. Thank you to the amazing cast of How to Catch Creation for such a wonderful time.  You all were professional and most gracious as well after the show.  Thanks to my personal team for always helping me get to these shows and for being the best caretakers for my littles!

 

 

 

 

Women’s History Month: Zulma M.

How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If we are honest not being direct is usually the culprit. We are still talking about failures and sometimes the failure to not allow others to dictate out lives needs checked.

What is one failure you are comfortable sharing that taught you the most lessons?

One of the many failures that I will have to say that has taught me and continues to teach me is allowing others to dictate or control me.

Again the concept that in order to appear respectful its best to keep quiet or not to rock the boat. That is a misread. You have to be able to speak up and mean what you say but you don’t have to be mean when you say it.

From that failure, what other lesson have you learned?

The lesson it taught me is that I have a voice and I am light and once I saw that and owned that no one could tell me otherwise.  I have allowed the opinions of others dictate how I was to live, to behave, dress and how I was to be all around.  I would have rather pleased them and allow myself to fall into a sunken place because I wanted to be accepted and loved, but deep-down resenting myself.

As I stated I learned to love myself, to accept myself and work on changing me for me not anyone else.  I have learned that I am different and that is okay that is actually great, I learned that my voice matters, maybe not to anyone else, but it matters to me.

Wanting approval is one thing. Wanting approval above our own voice is not okay. You can love you and make others around you align themselves accordingly.

What are is the 3 things you would want to tell other younger woman in regard to lessons learned?

Learn to love yourself…it will be challenging at first, but it is sooo freeing.

Do not allow the things programmed in your mind dictate who you are.  So often we are subjected to the thoughts and beliefs of our parents, teachers, friends and loved ones and it is a battle of who we truly are.  What I will tell you is research, allow your heart to lead you.  We have all the answers within us, but are you open enough to hear.

Pursue your dreams – there is no limit to what you can do.  Whatever you feel in your heart do it.

We can take on the things that we are taught and add or subtract from it what we need to be the adults that we need to be. It’s okay to go against the grain especially if it will yield a happy, confident and well-loved woman in its place.

What are 3 goals for your future?

To complete 2 certifications – Neuroscience certification and my Life Coaching Certification

Release weight – physically, emotionally and mentally

Travel – I want to travel the world and be an international motivational speaker

If you could sit down with any woman past or present who would it be and why?

I would have to say -Harriet Tubman – she was(is) a hero (Shero) – the fact that she was a slave she did not have no support, but she found a way to escape and not only free herself, but she came back and saved others too.   She was selfless and I would love to hear how she overcame the obstacles, the hardship what drove her to do the things she did etc.

Harriet Tubman definitely was one strong woman to do the very thing of helping slaves escape knowing she could be put to death.  We won’t step out and blog, be a creator, or go after that job and our lives aren’t even on the line. Don’t hesitate to step out in life and do things for others as well as yourself.  You got this!

 

IF you have any projects that are coming up in the future, what are they?

I am going to be hosting a workshop for women in late spring early summer. Planning to host a part 2 Vision Board Event as well.

Zulma is also on the Marketing Team for TCP I have not doubts that anything you start you will finsih

What is the one thing as a woman that you feel helps or helped you make your mark in this world?

Learning to be me and accepting me for who I am and the fact that I desire to exude Love to everyone, even those that do me wrong.  Staying positive as often as I can and remember to.   I have learned that what you put out into the Universe it will return to you.  So I choose to remain positive through adversity, give love at all times.

Thank you Zulma for participating and we wish you much success as you continue to live life on your terms and branch out!

You can find Zulma on Facebook or Instagram

Women History Month: Deja E.

This year we are talking about failure.  Why? We all experience it but rarely talk about it. Yet failure is the one catalyst that often brings success. It doesn’t mean that you HAVE to fail to succeed but in life if you think you won’t ever fail towards success you have a lot of life to reach it. I remember being in freshman year and failing a math test and how devastated. I was used to getting all A’s. I needed that fall from grace to help me not take college life for granted and get focused. I ended have to really work my butt off but I still graduated and that failure wasn’t on my record because I had to retake the class and get it right.  Now fast forward to stubbornness.  That in itself can be a lesson. Women have all had at least one or more failures in life. If you’re like me you have way more than you can ever count.  However if we are to carve a slice of life in this world and continue to make history in this world, failure is a by-product.

Failure to listen to your body will either make you sicker or take time off of your life. Deja learned how not taking head to the doctors and your body will put a pause in your life that you can avoid.

What is one failure you are comfortable sharing that taught you the most lessons?

Procrastinating on my temporal lobectomy. In 2006, I began having uncontrollable seizures and was diagnosed with epilepsy. After seeing numerous specialists, it was recommended that I have my temporal lobe removed. I was scared and prayed for other solutions. As my quality of life deteriorated, I began to realize that pushing the surgery off was worse than undergoing surgery. In 2014, I did it! And my seizures ended.

I can’t imagine fully what it was like going through seizures. I also can’t imagine being told to have such an intensive surgery either. Sometimes the hardest thing to do is the very thing that you need. If it hadn’t been for that surgery who knows what your quality of life would have been.  Yes procrastination is a failure because in that you fail to make a move it usually has a domino effect.

From that or any failure, what other lesson have you learned?

YOLO… you only live once
Dont risk losing time out of stubbornness

YOLO or you only live once means just like it sounds. Living requires stepping out of your comfort zone to carve the life you really want to live.  It doesn’t mean you can yell YOLO and life is perfect. Far from it.  However if you learn to apply that mentality you stop worrying about taking a chance on things especially yourself.

What are is the 3 things you would want to tell other younger woman in regards to lessons learned?

Trust your intuition… it doesn’t lie
Dont compare- this is your life, live it how u want to, not based on someone else’s
Take care of yourself- life can change in a blink of an eye, make sure you are on your A-Game

If you could sit down with any woman past or present who would it be and why?

Maya Angelou
Her wisdom and eloquence would have me mesmerized! She went through so many ups and downs in her lifetime, I would love to hear her story up close and personal. What an inspiration!

I would have to agree, Maya Angelou defied what life threw her way, made mistakes and then taught us all how to rise above anything. Deja you are a Maya Angelou in your own right!

IF you have any projects  that are coming up in the future what are they?

Everyday is a project
My 2019 ‘project’ is to lay a new brick everyday. Take that extra step, step outside comfort zones, and reach higher
That in itself is a project

She is being truly modest. Deja is a beast everyday eating better and working out being her best version.  She is definitely an inspiration.  When you get that second chance at life and I know all about that, take it. Live each day like you want that day to reflect your true essence.

What is the one thing as a woman that has helped or helps you make your mark in this world?

Strength!!! So often, women are perceived as weak or incompetent. Being able to prove the naysayers wrong is empowering

Thank you Deja. You are an inspiration. Don’t take your health for granted. Get your check ups.  Its important. Health is wealth.  Without being healthy you can’t do much else. Who would want to live like that? Certainly not me and you don’t want to either. I know sometimes we think that because we are afraid of what we will find that its better to not know. What you don’t know will kill you.  What you know and fail to take care of will kill you too. Take care of you. Women fail everyday but one thing is we don’t have the time to stay there. Get up, brush yourself up, and succeed.

Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them.

Some people deal with them in healthy ways such as counseling, talking to a trusted associate or friend or acknowledge them.  The unhealthy way of dealing with triggers is hoping they will simply go away, drugs, sex, relationships, etc. I am aware of my triggers because I have had more times of not handling them right that I had no choice but address them.  I was tired of arguing, yelling, ready to fight, and being about drama to deflect what I hadn’t acknowledged.  It was too much to keep things going!  My tipping point came when I got into it with family and it spilled over into social media. I knew at that moment that I had to disengage, take a break, and handle the root of the issue. So instead of worrying who was wrong, I just dug deep into getting my life aligned. Now the issues that came up didn’t  disappear but with the help of my counselor I worked through!  Funny part I was in counseling and she told me that the situation was going to happen.  It was almost verbatim how she described it.  It’s funny now but then I was one split second from bail.

I have since seen a few family members since the whole breakdown and nothing on he inside of me moves. I hold no malice.  However there are other triggers that I still work through quite often.  For me they come out when I handle my children. My kids are good overall but they will every now and again make me tap into something and I find I have to work through some things. Parenthood in my opinion is sharpening me to be a better version of myself.  I owe it to my children to be the parent that they need and not the parent that is in constant fight or flight so that is why I have been in and out of therapy since I had my oldest and she will be 10 this year. I  have no embarrassment at all with saying that in order to control how I walk in this world is to have help. I want to spend my days being whole and not a whole mess.

How do you know that you are being triggered? Listen to yourself.  The things you speak about portray where you are.  If all you speak about is certain people or things that aren’t about building you to be your best, that issue you speak on still has life and you need to really deal with.  When I as having marital issues and not speaking and listening to my husband all I spoke about was negativity of our marriage.  I also would speak negatively about the imagery of other positive marriages. This is where the term hating does apply. I wanted my marriage to be a safe space.  I wanted it to be strong from the inside out and would take issue with others who appeared that way.  I wasn’t strong enough to be real about my part in my marriage. I never acknowledged how my triggers were not my husband’s to deal with.  I wanted him to be understanding and fix me while I acted a fool and hide behind “for better or for worse.”

adult alone autumn brick

Photo by Pixabay on Pexels.com

We are responsible for our own happiness. We want others to care about our triggers more than we are wiling to deal and handle them.  It’s not enough to be understanding as you watch a partner do nothing.  How about just regular folks watching you wallow in your triggers.  Are your friends supposed to carry your triggers and the bad behavior they often demonstrate?  They can love and be supportive but they are limited in making things okay. I blogged the other day about who my friends were present for my most colorful times with Marques in college. Looking back they should have raised the standard for our behavior in that if we wanted to hang the drama couldn’t come.  Triggers place distance between people.  Triggers is the cause of why hurt people hurt people.  It’s simply still not okay to contain hurting people and having expectations that your relationship, title, or age will grace you.

You need to speak for, handle, and show up for that inner pain and deal with it. You need to trust me it’s in your best interest.  Everyday I wake up even when the day before  might have allowed  a trigger to get the best of me and show up for myself.  It’s important for me to mirror wholeness to myself as well as my children. Also social media and triggers is real. I do not argue  with folks on social media. Debate is a thin line to fighting too.  I will debate you with maybe 2 exchanges and that’s it.  It also depends on the topic. The trolls will never engage me.  Also if its family or friends that I have personal numbers to, it’s a no automatically. First I don’t post too many subjective things and on top of that I think about whether or not its someone who has a front row or at least a few rows into my life for me to get hype and it has zero outcome.  Also don’t let what you think you see on Facebook. I knew of several males who made who dedications to their wives and was cheating the whole time using hashtags like couple goals.  Life is complicated and comparison will leave you  in self defeat! Don’t do it!

One last thing, in life we can’t always retreat but one of the things that can assist in healing is separation.  I was told when I stated I needed to separate from individuals that I was wrong.  I knew what I needed.  I knew I wasn’t going to be okay from years of mess by staying in the midst.  My counselor allowed me to see that the person needed me to stay and work things out because staying gave the other party to believe that things weren’t as bad as it was. I didn’t care if I was looked as wrong.  I no longer wanted to be right. I wanted to be free to live and love.  I needed healing from my triggers.  I needed to separate to walk in real wholeness and know right or wrong I was entitled to how I felt but not entitled to react negatively to it!  Working through triggers is a daily tussle.  However if you are overwhelmed or feel overtaken in your triggers, its time to acknowledge it and get help!

Weekly Recap: Friday February 8, 2019

Blog Life

So this past week has been a great one. I was able to attend the preview for Theatre Week here in Philadelphia. Remember theatre week started yesterday, February 7 and will end February 17th! So take some time if you’re in the area to attend one of the shows. Tickets are free, to $30 so definitely affordable.  Also Valentine’s Day is the next week so we are going to be throwing back a few blogs within the week and not just on Thursday. So with that said make sure you are following me on Facebook so you don’t miss anything as well as we are having a blog fresh a day. Thank you to everyone who has been following the blog! We are definitely growing.  Tonight I will be attending the American Premiere of Box Clever by Monsay Whitney. I will be at this year’s Be Free II that is being held at Saxby’s on Sunday night.  There is time to register.  There will be speakers telling their stories and providing inspiration. There will also be cold and hot drinks and small snacks provided by Saxby’s! Register, Be Free II

One final announcement, all participants of the Women’s history blogs for next month your interview is due today!  Thank you so much and ladies let’s shine but especially during our month!

Fit Life

I have been sick this week but still managed to hit 10k and usually more steps in a day as well as do my 3 days of working out this week. I think that in my mind I know April is around the corner. So that is what is helping me to eat a lot better and getting my rest. I haven’t even been able due to being sick to enjoy a few adult drinks. So whatever is motivating you to show up for yourself-keep it up!  Also this week I won a giveway given by Phillyfoodgal included was snacks by Rind Snacks which is a company that specilizes in dried fruit snacks. The snacks are amazing. Follow my Instagram to see me reveal them.

Kid Life

My kids have been doing super well. I have been doing their love notes a day on their door. They have been loving the notes. I love finding ways to show them love everyday and during love month I usually do more outward manifestations. My kids are real jewels. When I was sick, they worked together to make sure I could sleep.  I am glad they are the age that they can assist.  Also shout out to my oldest for being selected for the Girl Scouts regional choir! My youngest will be 5 next week and my son is killing it in his soccer games! I am really blessed!

Personal Life

This week has been about timing. It has been about taking it easy and resting my body in-between eating right and working out. I am grateful for getting sick because it allowed me to slow down a bit. This week has been challenging me to show up to blog events and I had to take a time out. I will be back in gear today for a play which I will blog for Saturday. However early in the week I had to decline a few invitations which hurt but it was necessary. Working, working out, mom and wife duties is a lot. Blogging is a joy but I can’t go to them all. I am grateful for every opportunity. I also look forward to increasing a few more therapy sessions. As my birthday comes in May I always make sure that I am okay by attending more therapy. It’s always important for me as my schedule becomes more jammed to take care of my inside self. I want to encourage others to do the same!