Recovery Day

Things have been going well. I am not complaining at all. But today, was a day! Usually I feel I am good at dealing but today tested that theory.  As much as I talk about the good days, I’ve also said that I would highlight the bad ones.

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It wasn’t one thing that made my day bad it was a combination.  Without getting too deep into it and boring you out of your mind, let me just say that I had to think quick on my feet on how to attack each issue and today was the day I allowed every negative thought, self-doubt, etc attack. Shout out on being able to call my husband on days like today where I felt I needed support.  I could have easily reached out to friends but I just didn’t have the energy to do so.  My husband was there to listen to each thing, and offer many suggestions that he knew I wouldn’t take initially.  You sir are the MVP.

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Walk it Out

I finally got some mental relief by taking a walk in the sun.  Something about being outside even for a few minutes that boosts the spirits.  I took a drink of water with me, made to apply some sunscreen and sat in the sun with my music on and looked around. I didn’t go on my social media to look at what others was doing, simply minded my own business and enjoyed a few minutes of sun and reflected on the pep talk my husband and I had.  Soon as I came back, things lined right back in place.  I realized that at this new job I have been running non stop for days and I haven’t had a break.  I will incorporate a break daily going forward.  This job is super demanding but I will do some work self-care to get me through.  I also noticed that break helped me work on my personal goals that I needed to attack and line up for the weekend.  Trying to manage time and get everything in with a full household full of folks that all have to be places is not always as easy I make it look and that’s with my husband’s hands on help.

So today, take a break! Simply get some air.  Clear your mind and do take a social media break even if it’s for a few moments. Do not let anything rob you of peace of mind and definitely don’t be the one who gets on your own last nerves.  You got this!

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Wellness Tuesday Check In

So I wanted to do a quick check in with everyone. I don’t know about you but I do know that the happiness I felt in the morning is starting to dwindle.  I still have joy but the tiredness from the day before and the fact that I am weaning my body off of caffeine for the last few weeks is starting to catch up to me. Say a prayer for me.  I have not had caffeine for about 3 weeks!

Normally when I feel like this I get rejuvenated by the fact that I know my workout is coming around noon but today I am making it my rest day.  Well I’m not my trainer is making it my rest day.  It feels weird not being active and I find that I try to substitute other things when I am not working out.  Nothing bad but little things.  So to relax and veg out makes me feel like I am going to possibly be more tired than I am now.

So with all of these thoughts and a little anxiety that I am feeling I thought I would share that.  I talked to several friends and they are already over today.  I am not alone, you are not alone.  The key will be in pushing through and channeling my thoughts. So please don’t take this as a complaint blog because its’ not. It’s about recognizing where I am and being okay with it until this feeling transitions. It’s okay to be uneasy.  It’s okay to be tired. It’s okay to feel blah but until an answer that is on your heart or mind comes, it’s also okay to keep moving forward and past how you feel!

Until this passes, keep pushing! Make the best of your Tuesday!

Power in the Clouds…..

So I am feeling a lot better. I was under the weather taking care of my sick husband and I ended up getting what he had.  I do not think it was the flu as I was able to recover a lot sooner than he did.  I am grateful for being able to have a little down time but now as I get better its time to work.

There has been a lot going on in the world. So let’s dive in. I  was able to catch the 60th Grammy Show this past Sunday. There were a lot of great performances and of course the Me Too movement continues on as it should.  I haven’t made a public statement on it but it’s about time that these men who are using their power against women be stopped.  So many women endure so many things ranging from sexual harassment to rape to get ahead or simply exist. I wish above all that young ladies and women weren’t subject to this type of behavior.  It sickens me to think of my own daughters having to endure such abuse in any form.  However the down side to it too is that there will be a few women use this movement for the wrong reason. My prayer is that all women would be safe no matter where they are.  Shout out to all the ladies in the world taking a stand in public and in private! May the fight continue!

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So I wasn’t able to do a Sunday message or a Monday motivation message due to me not feeling well.  Let me say that discouragement is always around us no matter what.  It’s hard to do but we must all constantly check the messages we surround ourselves around.  What we listen to and entertain is super important.  No matter what type of journey in life you are on, discouragement is always in our faces.  Look at how the world is shaped, you log onto your computer and negativity is always present.  I try my best to be sure that I change what I take in and especially what my kids take in. I shield my spirit first.  This way I can assist them in what they need.  Be careful to clean up your social media actions.  Stop debating with everyone. Everything ain’t a fight. Sometimes letting someone have that last word is necessary for your own growth. Do you know how many people get off on saying they told you off? A LOT. Let them eat cake! You got enough time on your hands to build you.  You don’t always have time to build others.  I am not saying don’t be inspirational, I am saying your cup has to be full.  Drink from your cup.

I find that the mind is the playground of excuses too.  Sometimes you are having a bad day not because of the outside elements but because your mind is telling you something is going to be a certain way.  Doubt and fear are festering in an unchecked mindset.  You and you alone have the power to check that.  So check it! This may be a Tuesday but to someone they struggled hard during their Monday not because it was a Monday but because they are overwhelmed emotionally and spiritually and feel lost. Feeling lost is real.  It’s a feeling of despair.  It robs you of joy and happiness and it makes you scared.  Fear is debilitating. I have felt that pain many times.  That pain that makes you want to stay in bed and cry.  Getting up is easy but hard at the same time but you have to get up.  This isn’t just in the physical sense but the mental and emotional sense of the word too.  Whatever you lack can be fixed.  It can be achieved.  It is there inside of you.  Just do what you feel you must and try. If you woke up your answers are going to come to you as you make moves.  You were given a unique opportunity to make today better than yesterday.

I have had times when trying was all I had and then something happened, I got stronger. I had one situation line up and then slowly sometimes like a crock pot slow, things lined up.  It wasn’t a fast fix.  It wasn’t a microwave, convenient fix, it was a slow fix. The light didn’t shine when I woke up, sometimes only a few clouds move. If you are there you know what I am talking about.  The same power that comes in the sun is the same power in the clouds. never forget that!  Be encouraged today and everyday!

 

Ask Toi: How do you deal with someone who Deflects all the time?

Consistency and straightforwardness.  There is no other way.  You will have to find a way not to be like the person you are dealing with.  Be clear and concise.  Say what you mean and mean what you say.  People who deflect are often not the type of person who opens up to faults.  It’s always someone else’s fault.  For example, the friend that complains that the utility company is always giving them a hard time but doesn’t ever want to admit that they make a thousand payment arrangements that they may not honor, or just simply doesn’t have a good payment history to begin with.

If you are in a romantic relationship this can be hard.  You address a situation with them. They make a billion excuses and you are left frustrated.  Look at the level of relationship. Are you dating?  Maybe this is a deal breaker for you.  You try to work with it unless its continual dishonesty and then you decide that this person doesn’t meet your standard.  Is it in a marriage?  Try finding ways to approach them. If none of these thing work, get a 3rd party to help.  If you, and the 3rd party can’t get them to see the error of their ways, you may want to consider some soul-searching.  It’s 2018 and I am not for breaking up families at all.  Let me say that for the folks in the back, breaking up families is not the will.  However what else isn’t the will is doing the work for two people.  This is not how relationships are supposed to work romantic or not.  So be wiser this year, work on you.  Be clear when you deal with a deflector and attempt to make some things work.  However if you know without a shadow of a doubt that you have exhausted ALL of your means, find ways to either let nature do its thing with the relationship or hit it on the head and roll.

What do I mean about nature taking its course?

If it is a friend that is always deflecting you might find that you spend less time with them. They will begin to wonder what is going on.  Have a talk and say I brought up a few issues and you dismissed them with your actions. Be clear in how they were dismissive and let them know that this is unacceptable.  If it is someone you are romantic with, if they aren’t self indulged they may notice that things aren’t what they once was.  Bring that up and remind them how their actions continue to be dismissive.  Have a plan if its someone you are romantically with.  Sometimes we sit around knowing that things should end but because we don’t want to hurt their feelings, we wait and pray and hope they will end it. Put your big girl/boy drawls on and face the music.  If is marriage you can’t be in a one-sided marriage.  I know a lot of miserable people who are in these marriages and literally cry or sad all the time.  This can’t be at this point. It’s one thing to say someone else is doing ABC, but it’s another to stay rooted just for the sake of saying you didn’t give up.  You not giving up should be in your actions.  Working all the time to be the change you want to see. Making sure you meet your partner full way to what they need and if you can say yes I have done that but…. you haven’t done all you can.  Let’s knock this I do for them but they….. If there is a they you have to own that something you have allowed may be the cause for the set up in how they treat you.  Did you let a few things slide?  Has things always been a certain way, and now you are growing and changing? There is nothing wrong with growth and change at ALL. You will need to bring up the change to your partner and if they love you they will do their work to be a better version of themselves to you.  No need for dead weight in 2018!  Don’t be the weight to your partner but don’t take deflecting excuses this year either.

Check On Others

So it’s that time of the year where people are hurting bad.  They are sad, depressed, angry, struggling and all kind of negative.  Check in on others without having to wait until you get the tea of someone’s life.  You know the type that wait until you post that your world is not right then all of a sudden they want to be captain save em…

Now with that in mind keep in mind a few things to watch out for as well when you are the one who is going through and wondering where others are:

  1. Others are going through at the same time.  You may not be strong to recognize that however don’t do passive aggressive and say if you support you would…. This can only be said if you have told others what you need and if they are in the same position to assist.  Sometimes we put pressure on others that we don’t even put on ourselves.  Everyone doesn’t have enough to give no matter how fabulous their life seems.  Another issues they may not be lead to give.  Just cause you have money or resources doesn’t mean you should be made to feel bad into giving.  Some things are meant to go the way they need to be.  I recently had a friend ask for money.  I may or may not have had it but I didn’t feel lead.  I got called all kinds of shade for it. Listen, everything ain’t for everybody. Understand that when you ask, it’s not a definite and not all have to give for your cause.  If you believe in it, it will work out.
  2. Sometimes seek help for what you need in someone qualified to assist. If you need a therapist stop getting mad at your cousin, friend or family because they didn’t take on that role.  They can only do but so much.  We need to learn that life is hard and this pressure is making things worst.  Call a professional.
  3. Stop the blame game.  There are factors that are making you the way you are no doubt, but realize that the salvation of what you need is up to you. Not you and your spouse, not you and your mom, not you and your friend simply you.  This isn’t being insensitive. Yes it would be nice if your man held your hand but it’s not up to you to make the determination that if it don’t look like you want it to that they aren’t.  You may really need to focus on some underlying issues that are making recent situations seem worst.  Dealing with your own stuff makes you better equipped. Not dealing with it can make you expect more than what is even possible.  An example of that is being super sick and only dealing with the symptoms but not the initial issue, you sir or ma’am will have temporary relief but not be healed. You need healing.
  4. I know everyone says talk about it, but there are professionals available to you even if it’s a hotline that are equipped to be better than your already drowning love one as they aren’t able to pull you both up.  Even on plane rides they instruct you to secure your own oxygen before you can assist a fellow passenger.  There are many folks operating on empty cups, empty wallets, and full of pain and brokeness.  They can’t help you.

Now even with all of that above we still need to check in on others.  Do so without needing a hook up.  People get tired of having to always give from depleted places.  Now with this statement comes responsibility.  IF you are allowing others to always take for the sake of relationship no matter what relationship may be then you are to blame for how the cycle of negativity is going on.

Yes you may have someone in your life that don’t want to assist you cause they simply don’t like you or don’t believe in you.  Trust me that one situation will not be the tale tell of that. They would have been getting consistent behavior that tells you so.  If so, is it their fault that you consistently knew it, felt it, received it but stayed in this going no where situationship?  No, its time to practice self-care and self-love as well as its time to know what help you need and who is equipped to give it.  Its time to check in on even the stronger ones too, they have issues going on in the inside that show up differently than the outside than most. Be your brother and sister keeper but sis and bro know that everyone can’t alway save you.  You bear a huge responsibility to make an initial step and focus on the right folks instead of all of the folks coming in your corner.

 

Now I know that are some that are broken who are reading this and thinking how insensitive this might come off but in reality is that we all have to be about our mental health.  It is real.  There are some at different levels of understanding and openness. If you’re at the place where you can help yourself but just feel entitled, please stop.  Read all of the above again.  IF you are so hurt with pain this is going to come off as not caring and its the furthest thing. this is simply reminding you that YOU have to make a step in getting the right folks.

Let me help you, have you ever been going through and been so disgusted at everyone that any sound, look, etc will set you off.  This is the wake up call because I too have been here before.  Getting mad at others and driving others away and then blaming them for walking away cause your place in life has pushed them away when you really needed help.  This is the time to be strategic and get the right help.  Sometimes the ones you pushed away will be there and will understand, but in reality the ones you taxed with saving you won’t.  YOU are the only ones who hears your thoughts, that feels what your pain, if nothing else open yourself to getting help in the right arena. No sense in you being in a cardiovascular doctor office for a broken bone and then raising hell in the cardiovascular office because they can’t mend that bone.  Tax yourself like you are hoping someone will see you mentally drowning and say what can I do right now.  Let me take my eyes off of people and see what the meat and potato is of my issue.  OR if I can’t then let me call a professional to help me sort. Let me call the suicide prevention line, to talk.  Let me call the depression hotline at my job and get someone on the line to assist. Let me take a break mentally and stop going a thousand on worrying about gifts and focus on my mental health.  Not let me keep buying, doing and hope along the way someone will catch me.  Sis, Bro you are your best help.  When that doesn’t work lets out source to the right place!  Here are a few resources that need to be in your phone on speed dial.  Asking for help isn’t a sign of weakness.  Don’t let a soul tell you that!

National Suicide Prevention

Abuse Hotline

Mental Health Hotline

Check Your Own Body

I have so many tips for doing different work outs but I am not a professional so I really have what works for me.  I don’t even act like my fail proof plan is a Godsend for all, however there comes a time when you have to be on top of things because let’s face it, who else will?  I remember a reader asking an Ask Toi about gynecological exams and if they should continue to have them done after they were married. My answer then and now is an absolute YES!

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Marriage doesn’t mean you sexual health is perfect. You as a woman need to be aware that now that you got the ring and are one, you can still be one at risk woman.  I always wish happiness and great sex for married couples but if anything you should know right now, everyone ain’t on the up and up.  Not only that outside of getting an unwanted and unexpected non gift from a mate, is the risk of ovarian cancer. It is your job to do all you can to live a happy and healthy life.  Part of living a healthy life is to be about your health and sexual health is important.  No ring or marriage certificate will keep you safe.  So my advice is simple, get checked.  I’ve told the story before how when I was pregnant with my youngest, my OBGYN asked me if I wanted to get the STD panel done.  My answer was hell yes. Her response is well you’re married and you have kids.  I asked her who licensed her again because if you are giving me of sound mind this advice what in the holy hell was she telling other women.  Ladies get checked regardless of your status even my born again virgins that ain’t had none since Jesus was a baby, you need to get things checked too.

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No married woman should be told, you good and that’s it. Again the amount of women who die from ovarian cancer is enough for me to check.  Also like I said I do not subscribe that my husband is so perfect that there is a chance that I am going to be okay. I do trust my husband but how many women rely on trust alone and find out after it’s too late that there husband was on the “down low” and they have contracted something that a pill or a shot can’t cure.  I have told my husband plenty of times that I love me and my kids enough and I get that sometimes men take chances on getting some new %ussy but I refuse to live my life where I just throw caution to the wind. One of us has to love themselves enough to get things checked out.  So far after 5 years there hasn’t need to put the “man” between us.  I do not live my life on the edge.  If something is wrong I want to know, get a plan and keep it moving. This is why I encourage my ladies and my men to know what is going on with your health.  Avoidance is a sure fail way to not live your best life.  In order to have a good life you need to be here.

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So find what works for you in general.  I would also encourage all to see your doctor as well as a nutritionist.  These two are key to getting your health on track.  What you eat is literally a large component to how healthy your life is.  Eating the wrong things can contribute to high cholesterol, weight issues, etc.  Overall health seems so overwhelming. I think when I am trying to drink enough water, exercise, take care of my kids, go to work, have a good sex life, be good to my husband, and anything else life throws how much it takes to be on point in each other.  This is why I believe in balance.  However when it comes to my health, I believe in going in, getting things checked and then attacking each area.

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Monday Push Through

So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to hinder you but can be overcame.  I went to a funeral over the weekend by myself and before you even think NO I am not about to blog the funeral.  This is more about me getting through it.  No one likes funerals.  They aren’t designed to be liked.  However for me they are a place of extra anxiety.  I remember as a kid going to maybe 2 or 3 funerals.  I can tell you who they were and the relationships of the people.  My very first one I was an usher and I fell into some vomit and let’s just say I was super embarrassed.

The second one I got sick physically and I still do when I go.  To view a person’s body makes me sick thinking of it.  Even when my mother in law passed almost a year ago, the fear of the whole situation made me frozen.  I got through it because just like on Saturday, I had to.  My stomach was hurting. I felt like I had to go to the bathroom a thousand and one times.  My hands were sweating.  I was having several panic attacks.  I want to shout out my support system who talked me through it because had it not to be there for a good friend, I wouldn’t have gone or I would have gone, felt sick and left. I am super glad that I pushed past it.  See anxiety is an awful feeling. If you let it ride your life you will find that you miss out on so much. I know this to be true because I have missed so many social activities behind it.  I would agree to go to something, get anxious and then back out. I would never tell people why it was just too much of an overcoming feeling for me to deal with so I wouldn’t.

Then others would get tired of asking me to attend so they wouldn’t. I knew why so I never asked or even pushed the conversation.  Also some people would invite me to something never tell the dress code and here I am showing up to something under dressed and knowing all eyes were on me and making me feel like running or not going to the next event.  All of these can be debilitating.  They cause you to lose out on life.  I have been pushing myself in the last few months to push past it but I can’t say it has been easy.  It’s hard to go to things alone but its something that is necessary so I have been doing it.  I feel great and I feel like every time I do it, it makes me stronger for the next event.

So if you are dealing with anxiety, go in your time but push through. You will feel super sick, maybe feel like you are going to throw up, but its the best to accomplish the goal of attending whatever would have normally held you back.  So for your Monday motivation, acknowledge wherever you are feeling in adequate and take one step to beat it and you will amaze yourself at what you can do if you push through!