Check On Others
So it's that time of the year where people are hurting bad. They are sad, depressed, angry, struggling and all kind of negative. …
Mental Wellness and Self Care Queen
So it's that time of the year where people are hurting bad. They are sad, depressed, angry, struggling and all kind of negative. …
I have so many tips for doing different work outs but I am not a professional so I really have what works for…
So this has been an interesting weekend to say the least. Today I wanted to talk about anxiety and how it works to…
The only time we talk about gratefulness is around Thanksgiving. You hear everyone repeat what they are grateful for. If you come from…
So I was watching Starz’s Survivors Remorse and on the show Missy Vaughn played by Teyonah Parris and Reggie Vaughn played by RonReaco…
September is a lot of things. I don't know what it is about September but its a jammed pack month. However this month…
Listen having a child is a Christmas miracle. It is not to be taken for granted. Every time I hear of a Mom…
So another week down and another weekend on the horizon. It's been a very good week thus far. I am hoping that you…
Well I hope all is well. We are ending April on a pretty good note I think. I hope whatever you didn't get…
Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed. If your mind is all…