Monday Motivation: Checking in on Others

The holidays are in full swing. Its going to be so much going on and before you know it the year will be over. Why is it important on a Monday to talk about checking in on others? Strong people have a tendency to hold themselves in and not really open up. You can send a text and get a response that things are fine but there is something uniquely special about a phone call.  People’s voice and really making sure they are okay are important.

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So slow it down a little bit and make a list of friends and be sure they are okay. There is something that it pushes you when you do. If you speak to your friends and you  hear that they are truly good, it inspires you. If they aren’t it will inspire you too to either help where you can, offer support, or make you change how you live your life. We can’t lost the connection to one another. I love technology its an important tool, but it can’t replace human to human connection. It’s important for us to reach out to our loved ones. I make it a plan to do my best to call my grandmother at least once a week and sometimes more to be sure she is okay. You have to check in on others. I am even going to check in on a few family members that I haven’t done a great job in checking in on this year myself. It’s just a way for us to take a step back and put others above ourselves.

If you are super busy like me, set aside some time and dedicate to making at least a few minute calls. If you think the other person may be long-winded, I love to call folks on my lunch break, on my way home, or on my way into work. It’s a great way to have a mid-day pick me up or a way to make sure you get it done  and I can cut the conversation off and get back to my day. You may be thinking well wasn’t the point to check in? Yes that is still checking in. You don’t have to be on the phone for hours to check in. I believe in my planner so in between blog goals and planning, family planning, and life planning you can add check ins. You will feel better when you do this, trust me. This goal is just as important as anything else you have going on in your world.

Be vigilant in checking in on others. Be sure that those that are in your crew are okay. Make this your Monday goal! Maybe even rotate your check in lists. But make this a priority!

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Monday Motivation: Keep Moving

This morning was an interesting start. That first day back after a few great days off. We were tired and sluggish. My cousins came to visit us so we allowed the kids to stay up a little longer than usual. I had me a great glass of red wine before bed and before I knew it, the alarm had sounded. It was time to face the day and the week!

So this week we have to keep moving. Between the overload of  shopping that will happen, we are going to have a million and one messages being thrown at us. Some are able to move past and take in what’s for them.  Others will feel weighted down and unable to push through. I am encouraging each and everyone of us to keep moving. Do not stop. Do not break. Do not stay stagnant. Keep moving. Allow things that do not serve you to move past you or you move past it. Sometimes merely stopping to give a petty response is problematic. Do not allow that to be your story. Keep moving. Don’t let disappointments mount up instead use that fuel to keep going. We have so much to do with our energy than to allow it all to phase you into doing absolutely nothing. Remember its not the person with the better resources that wins. Sometimes those resources are there, and because someone is burnt out, they stay stuck. It’s the one that wiggles around lack of resource and continues to build that makes the journey worth it! Keep moving!

Monday Madness

Happy Monday. I find when I say that I get so much backlash.  Already today I have been confronted by the “it ain’t no happy Monday.”  Or I got “I hate Mondays!” I get it. It’s hard to push through after having a few days off however if you are starting your Monday off with negativity you are essentially going to be the cause of your mood for the day. Yes your day can pick up but be in charge of the charge you put before you by attempting to do better with how you speak in your life and on your life.

I used to complain about any and everything. Nothing was good enough.  There was a reason to spew so much hate but I was super unhappy in my own skin that reality took a twirl when someone pointed it out to me. Changing it wasn’t smooth sailing but it definitely allowed me to see how much negative talk I was doing on a daily basis.  It’s draining. I know its only about Monday but that negative talk filters into other areas too.  The next thing you know you are talking about how bad you look, how bad you feel, how much you can’t stand whatever and then you aren’t in solution mode, but in just bad talk and nothing about that helps you.

Today take a step back from the negative talk and use Monday to set up your week. What didn’t you do well last week that YOU can change this week.  Do those things. Put your energy into positive movement. Negative is like having weights on your legs and expecting to run. You won’t, you can’t UNLESS you take the weights off and take flight!