Almanac Dance Circus Theatre Presents: Communitas 5 Years Later

Vibrant. Witty. Funny. Strong. Impulsive. Intimate. Artistic. These are just some of the words that describe the show Communitas 5 Years Later production. Communitas is a mediation between individual and collective human structure. It was silent.  It was loud. It was everything that I didn’t know that I needed to be a part of. It was full of joy.

If you don’t gasp in the first 5 minutes you can’t possibly be human. Its that intriguing and that enlightening.

4 actors coming together and blending immense skills set that are out of this world was mere mesmerizing to say the least.  Let me say the acrobatic skills were on point. There were no ropes to break their fall. They literally put a lot of practice into trusting one another.  You can see the pure joy on their faces as they went from one piece to another. Its not everyday you see a beautiful blend of acting, acrobats, and perfect timing into one production. I was in the front row and I felt every pressure of making sure that they were safely making their marks while enjoying what they were able to do on a stage. I had not seen anything like that in Philadelphia or beyond.

How can you come together like Communitas for this production?

You have 3 chances to see it:

Friday May 24 @730pm at Funicular Station

Saturday May 25 @730pm Funicular Station

Sunday May 26 @8pm at Penn Treaty Park This will be a special treat as the actors will teach you how to do some of their skilled acrobats.  You will want to bring a picnic and maybe a bottle of wine and enjoy this interactive learning experience and show.

Also if you say well its the holiday weekend my plans are already set there are other works coming up for you to see:

xoxo MoonGirl which deals with women and domestic violence is a must see. It will be a one woman show featuring Nicole Burgio. She also expressed to me that this is a show that she wants to inspire women so ladies lets get out. Also if you live in the Germantown area, please familiarize yourself with productions in your area. A lot of these productions can be discounted for Germantown area residents. Take advantage.  Sometimes we say that the Arts died, but the reality is they haven’t, participation has declined. Let’s expose ourselves to the Arts and encourage our loved ones to do the same. As always you can donate to Almanac Dance Circus Theatre, here.

 

Follow Almanac Dance Circus Theatre on Facebook that way you wont miss some free and paid events that you are going to want to be apart of!

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Monday Motivation: Gather Yourself

So today I did my normal wake up in a great mode. Put on music. Wake the kids with love and a healthy dose of sarcasm while declaring a great day.  All of my intentions were in the right place, but the way life is set up….

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Photo by Pixabay on Pexels.com

I really almost took a mental health day. The type of day when you say oh well and you get into the bed and act like the day isn’t in full swing. These days are super necessary when you really need them. However with all that I had on my plate I had to take a few minutes to gather myself. Stop and pray, control my mouth, retract my thoughts….and still the day went left. I would love to tell you that the day just got better but it hasn’t… fully.  Will it? I am not sure it matters. It wasn’t in the gathering of myself that was going to make the day great, it was just in the press. When you attempt to keep your mind clear and your heart pure it seems as if life will just cooperate.  That  is false advertisement. Things go left and that is what it does.  We live another moment to change our perspective and make things right!

woman standing by closed shutter door

Photo by Thiago Matos on Pexels.com

Today and any other day I am still responsible for my thought patterns and my responses no matter what is going on around me. That little nugget is for those who say well my day sucks so I…. SO you what? You can spew negativity onto the world due to your disposition? NOPE. SO you can make those around you miserable? NOPE. SO you can go to work dumping your nasty attitude on others? NOPE.  You are supposed to remain in control of you at all times even when the traffic is backed up, your coffee was made with milk instead of almond work, and you get to work almost an hour late like I did. You have to remain in control with the ones in your home push indirectly their issues onto you. You have to gather yourself. I didn’t have to gather my words this morning in my house because I got to a corner, prayed, and realigned myself.  I know we all have bad Mondays but that Monday blues can be worked out. You can gather and reset in the midst of total chaos.

So if your day looks like mine did-there is hope. It doesn’t mean that gathering yourself will bring bountiful blessings in that immediate moment but you also don’t have to bring chaos to those around you until your day levels out.  Will it level out? Eventually but you can either delay that blessing with bad attitudes, bad responses, and spewing negativity on others while you wait without pressing. Press because that’s what adults do. Press because you owe it to yourself to not waste another minute on this Earth in a negative mindset. You owe yourself all the love and peace you can surround with!

I can happily report that the coffee chain that messed up my order refunded me almost double what I paid….the day is picking up and I hope yours is too! Lets do this Monday!

Sunday Message: Get Some Discernment

Discernment is the ability to see and hear beyond what people do and say. Discernment is necessary in dealing with others. It’s the link behind knowing when to walk away, leave a situation, proceed, or caution yourself. It’s like having the answer within you.

Discernment is the principle in making and living in healthy relationships, knowing when to make a business venture, or if you should continue in whatever goals you have on your plate. When you lack discernment often times you end up in situations that could have been avoided but it’s like you missed major cues. This is why you need it. The time and energy you save having discernment is necessary in life.

It’s like a compass and an alarm. I listen more when people talk. Discernment will slow their words down and reveal their true intentions if and only you slow yourself down to tap in. An example I was with a friend who I thought was a friend I should say. That friend suggested that we attend an event. As I listened more that friend suggested we “bump” into another friend. Had I not been listening I would have ran into an altercation. Something on the inside allowed me to not ignore the warning signs. That “friend” wanted me to help them ambush someone they were having an issue with.

Not that I couldn’t be a wingman, the issue was bigger than that. This “friend” didn’t even value me in that moment. They needed me to fight and didn’t even have sense to warn me before hand. FYI that “friend” became an immediate associate and ended up getting in trouble behind the situation. She went on pure emotions and had I been there I would have gotten in trouble too. And the higher issue had to do with a man and that I was getting cues when she kept talking but wouldn’t pinpoint why she was mad to begin with.

Discernment saved me from a situation that I might have even been blamed fully on since the non friend wasn’t the most loyal person to begin with. I attempted to use my discernment to warn the non friend but she wasn’t in the place to hear. Keep in mind you can miss cues when you’re not aligned to hear the message.

If you lack discernment, it’s in you. It’s around you. It’s within your grasp. You have to clear out some of the clutter of your mind and heart. I know people who can see other people’s issues but can’t see their own. It’s possible to live like that however discernment is mostly for you. It’s your life guide in this world. It’s the voice of reason and halt. Get you some discernment! There’s not a place that discernment can’t be applied.

Ask Toi: My Estranged parents keep asking me to move my vow renewal date. How do I just stick to my date?

The reader for today is already married and is having a vow renewal. She has changed the date several times and the parents have made reasons to move the date…..

Well you’re estranged for a reason. That reason isn’t a push to keep your date but you should consider the why. When it comes to dates for major events I can see why you attempted to accommodate them. They are your parents. However people will attend that want to attend. If there asking to move the date isn’t about something life threatening I would sit down with your husband and pick a date and stick to it.

Depending on the vendors you can’t move it once selected. Since you are married you and your husband need to choose and unfortunately those who can be there will. As much as you want to make sure they are there the reasons that you gave that they asked you to move don’t seem valid.

Moving the date to accommodate treatment for life saving measures, someone else in the family has already secured the date, or it’s not a date you do not want are reasons to change.

You said your estranged parents want to relax on a date you have given to me to not sound justified. I don’t know the full extent of your relationship but most parents will be at their child’s wedding or vow renewal. If you have changed it and you say they just didn’t like the date, you need to go ahead select a date and move forward.

If you aren’t able to say this is our date start out with reminding them you changed it several times to accommodate them and it isn’t working. Keep in mind you could just send the invite and go from there. You are married and although you want them there it isn’t required and it doesn’t reverse the marriage you are already in.

There could be a number of reasons as to why they are avoiding the date. You can ask. Hopefully they will be forthcoming. Talk from that point. It’s unfortunate that you have this going on but know within yourself you have tried. Make your plans and enjoy the process of getting the wedding you didn’t have a chance in the beginning. Unless they are offering to pay they at this point of numerous accommodations need to attend and be supportive. I was always taught he who has the gold makes the rules. Since you and your husband are paying for it in full, speak to him and make the day about you and his love. Hopefully your parents shake their excuses and be apart or they will have to continue the estranged behavior and you can tackle the real issues outside of this renewal/celebration.

Try to get them to separate the issues before the renewal celebration from the actual day.

Good luck!

Bday Weekend Recap

I had a great birthday not doing a whole lot. Since attending so many events I find relaxing is my number one go to. A night filled with good food, a workout out, adult juice and quiet works for me.

I spent my birthday working only a half a day. No half day in the office and a half day at home working, straight half day working period. Once home with the kids I took a shower and my husband brought me my order from Hip City Veg. It was my first time as I continue to add vegan restaurants to my line up. I ordered the smokehouse burger (vegan), sweet potato fries with sriracha sauce and the birthday cake non dairy milkshake.

Smokehouse burger

birthday cake milkshake

Vegan or not this meal was amazingly everything and more. I love great tasty food. I wanted my birthday night to be calm. I did manage to get a workout in so I felt even better! After eating and a few adult drinks I happily fell asleep! My night was made!

Shout out to Go Vegan Philly for making me another amazing vegan cake! I had more cake than I could ever have. I haven’t had cake especially vegan cake since the big switch! I definitely have made up for past times. You can definitely insert the Rihanna song!!

vegan vanilla cake

Saturday I finally was able to attend my son’s soccer game. I didn’t even realize how busy I had become how I hadn’t attended my son’s game for this season! He did amazing by the way!

My husband arranged for my girl friend and I to have dinner together at one of my new faves, True Food Kitchen! What I love about them is their seasonal rotating menu. Since the last time I was there for Valentines Day weekend, there were different meals present for me to choose without feeling like I was only limited to the same options. I have to shout out Marques for working covertly with one of the besties, Kyla to make it happen!

Vegetable soup

Hey Kyla

kiwi mousse with strawberry

I’ve gotten a lot of amazing gifts this birthday and so much of my friends who knew my heart! I’m honored that I was thought of. I’m grateful for an amazing weekend which ended with a little trip to Ulta and ended with a bubble bath, a good book and I was in bed on Sunday by 8pm. If that wasn’t the most peaceful weekend I don’t know what was?

Never forget to sign up for birthday rewards! And brand that you already utilize and patronize, should be your number one go to. I love getting freebies or discounts on the very things I already use or will use!

Until the next one…..let’s get this personal New Year going!!!

Monday Motivation: Light a Fire

Light a fire today. Never let others control your outcome. We do too much complaining about things that aren’t right and not enough making moves. You don’t like your job? Light a fire……under you. Not the job! Get a new one. Have a plan. When you tired it shows in your actions. You light a fire and make things happen.

heart shaped candle

Photo by Pixabay on Pexels.com

You don’t like your weight? Light a fire. Don’t sit around talking bad to yourself. Get up and use that idle time to work out. I used to work out to Khloe Kardashian’s “Revenge Body.”  This was after dropping weight. Sometimes I would listen with my ear phones on but it motivated me to move more. It motivated to see the reasons why I gained the weight and work on the inside out. I no longer sit talking about my arms is getting big, I light the fire and work on them. If my thigh or any other part of my body is bothering me I get to work on them.

You don’t like your relationship? Work on you actively and in addition suggest couples counseling while you get personal counseling. He/she unwilling to attend, you have your answer. Faith without works is dead you can’t simply pray good behavior into another individual. Either love is worth fighting for the right way or it has to be set aside. I fail to believe that all this living to be done is meant to be spent arguing and being miserable with an individual who doesn’t mean you well.

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I know the number one issue with lighting a fire is depression. That is why things like bad jobs, weight, relationships, and goals seem hard to achieve because you have allowed your mindset to take over. Your mind has made a nest of negativity and you don’t have the mental strength to move. Well your first light of fire needs to be a certified counselor or therapist. It will be hard. I hate when people paint happy pictures of people attending therapy. But all that bad has to come out. Often times you leave hurt. You leave empty. Its a process, but one that is worth the journey. What do you have to lose? Everything-like a fire!

Whatever you need today, light a fire. Get up off of your do nothing and take a few steps. Make a few calls. Send out a few hundred resumes but get the fire started. Every day you should be doing something to ignite fire in your life and in your soul. So light up the gifts inside of you, work on you, and make life happen. The only excuse you have is you. So stop making them. Get back into life and light a fire in your soul to make life beautiful!

Chapter 38: Birthday Message

I’m so grateful to see my 38th year! What an honor it is. A lot of people didn’t wake up today and for that I am grateful! It’s the final day of Toibration!! My personal new year to reset and refocus!!

I’ve learned a lot about myself. My goal is to be more accepting of my life. I want to love me to the moon and back. I want to exude confidence and strength that looks past physical barriers or emotional struggles. Let’s be honest, we all have them. There are days when I wake up smiling and eager but there are other times where anxiety or just life awaits and it’s hard to push through. If I could wake up, and try I’m half way there.

I’m going to be honest I probably hear more negativity from my own voice and thoughts. Often times I judge myself harshly. You add comparison and the world and it can lead to a downward spiral. This year I have proven to master myself more. Everyday through self-care I push! I’m not going to stop working hard on my body, and mind. I’m going to keep working out even when I hear people judge every part of what they think I should be. I’ve learned that I don’t have to be like the miserable folks who sit and point from a miserable heart. I have to be sure my heart is right and I have the right response.

Relationships

I am going to make a lot of changes in how I allow others around me to move at my expense. I’ve cut back on half the things I’ve done for others because I’ve learned it’s okay to put my needs first. It’s okay to make sure my cup is full! I have learned it’s okay but to end bad vibes and people with bad intentions. I also put into perspective how I nurture those around me.

Also shout out to Marques! Another year of loving. Another year of patience! It’s been a whirlwind! I pray more strength to stand by one another!

We have had a great year filled with highs and some unforeseen lows. I’ve wondered how we were going to push through. I’ve questioned the paths we have taken but not your loyalty. I know that when I dig under your skin you still have remained vigilant in keeping the promise you made me in the car in the driveway a few years ago to work through. You took hits for me that I couldn’t!

Twin Power

I didn’t come into this word alone. My twin Tierra means the world to me. She is my first friend. Contrary to sound belief I am going to always be in her corner. If you see us fighting or arguing don’t jump in because we are liable to start fighting you! We are close. We speak daily. I am aware of most things in her life. There’s nothing that could separate that love!

Happy birthday twin!

Blog Love

Between TCP and my this blog, life has opened up! I am grateful! I’ve stepped up and become consistent. With that it’s opened up doors that I never imagined. I prayed for days like this and to walk in it is humbling. I look forward to the many opportunities that are on the horizon. I’ve had some amazing adventures this year from theatre, the zoo, amazing food and drinks and everything else in between. Thank you to each and every reader! You make this worth it!

Lifestyle Changes

I’ve made amazing choices. I’ve become vegan and it’s working for me! I am continuing to work hard on my body and goals! I am more determined to keep pushing. I also am dedicated to running more races this year! So far 2 down and 4-5 more to go! I’m not stopping. It makes me happy! It keeps me calm and relieves stress!

Mom Life

My goal as a mom is to be solid. To give them what THEY need. I pray to be more calm. To be more understanding in this 38th year. I am soon to celebrate my oldest being 10! It’s a milestone. I love my children and it’s always a pleasure to be their mom. For every trinket I make for them and every memory we create, I feel like the blessing has been all mine. They bring me joy! I pray when they look back on their childhood it was about love, fun, lessons and peace!

So many goals this year to make happen! So many goals I’m actively crushing. No one is to say what will transpire but in these last few years of my 30s, I plan to dust myself and push harder and work smarter.

I promise to rest when necessary

I promise to schedule more days of magazine reading and podcast listening

I promise to continue buying my own flowers and practicing more self care

I promise to say no without explanation

I promise to work this body so it can continue to be there for me

Year 38 I see you. Some folks didn’t make it and won’t make it but I promise no matter the choices good or bad to stand in it!

Shout out to Go Vegan Philly for the amazing shoot cake pictured below that I almost ate before getting my shots. My favorite fruit is strawberry and that frosting was almost too much to handle!  Thank you for always delivering quality tasting food and having my taste buds on a 1000!!!! I’ve said it once and I will say it again-you can Go Vegan and have amazing taste. You like what I did there? So hit them up for all of your vegan goods! They are also selling items at Martindale’s Natural Market

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Happy Birthday to me!! Let’s do this!